Lightnews — Scholar-powered news

Micael Samuelsson @smicael.bsky.social · 2d

Training isn’t about fitness - it’s feedback.
The body tracks effort. The mind tracks evolution.
10 660 steps closer to version 3.1.
#BigMike3_0 #NextIteration

Micael Samuelsson @smicael.bsky.social · 2d

🏃‍♂️ Morning Run Vibes 🏙️
3 km done before the city fully woke up 🌅
Pace: 8:48/km - not fast, but consistent.
It’s not about speed right now - it’s about showing up. Step by step, breath by breath, building momentum again 💪

#MorningRun #Strava #Göteborg #ProgressNotPerfection #KeepShowingUp

Micael Samuelsson @smicael.bsky.social · 3d

Updated my Ray-Ban Metas. Now they see the world better than I do. 😎🔄

Micael Samuelsson @smicael.bsky.social · 3d

🏃‍♂️ Early start, steady pace. 3 km around the canals to wake both body and mind.
Not the fastest run, but every step counts — especially the ones you take when you’d rather stay in bed. 💪
#MorningRun #Strava #Göteborg #KeepMoving #BigMike3_0

Micael Samuelsson @smicael.bsky.social · 10d

Discipline doesn’t care about pace.
26 minutes of movement, focus, and oxygen in the brain.
That’s how Big Mike 3.0 starts a Saturday. 💨
#RunYourReset #BigMike3point0 #KeepStacking

Micael Samuelsson @smicael.bsky.social · 12d

📅 One Year Apart: 2024 ➜ 2025
A lot can change in a year - sometimes on the outside, but even more on the inside.
Growth, clarity, and a bit more light in the eyes. 🌱✨

#oneyearlater #transformation #growthjourney #timeline #selfieprogress #mindsetmatters #BigMike3_0

2

Micael Samuelsson @smicael.bsky.social · 13d

🔁 Big Mike 3.0 – Version 2: “Real Talk Mode”

Not the fastest, not the longest — but definitely a run that happened.
Consistency > intensity.
Big Mike 3.0 isn’t built in a day — it’s debugged, refined, and reloaded with every kilometer 💾

#BigMike3_0 #KeepMoving #RunningMindset #StravaLogs

1

Micael Samuelsson @smicael.bsky.social · 16d

Used this Nõberu matte pomade… now my reflection booked a 30 minute slot for strand strategy. Business. Is. Booming. 💼🕶️ #BigMike3point0

1

Micael Samuelsson @smicael.bsky.social · 17d

Highly enjoyed watching Nobody 2.
That film hits like a slow blues track - calm face, wild storm underneath.
Cool. Quiet. Dangerous. Just how I like it.

#BigMike3_0 #Nobody2 #BluesMood #QuietPower #CoolVibes #SmoothChaos #LateNightThoughts #CinematicEnergy

Micael Samuelsson @smicael.bsky.social · 17d

Same shades, upgraded firmware 😎
From beta version (2023) to Big Mike 3.0 (2025).
#TechUpdate #GlowUp #BigMike3_0

Micael Samuelsson @smicael.bsky.social · 20d

Morning miles, messy hair, clear mind. 🌅👟
3.8 km done before 7 AM - not the fastest, but it’s about showing up. 💪

#BigMike3point0 #Consistency #KeepMovingForward

Micael Samuelsson @smicael.bsky.social · 22d

🌊⚡️ GOOD VIBRATIONS ⚡️🌊
Big Mike don’t chase pace — Big Mike chases breakfast burritos 🌯😂
3 km, lungs burning, vibes rising.
Big Mike 3.0 = movement + energy + laughs 💯

#BigMike3_0 #GoodVibes #MorningRun

2

Micael Samuelsson @smicael.bsky.social · 23d

Catching rays, catching vibes. Nothing but good vibrations today 😎✌️ #PositiveEnergy #GoodVibrations

1

Micael Samuelsson @smicael.bsky.social · 24d

Golden fries, crispy vibes, and laughter that never ends 🌞🍟💛
Good food, good friends, and nothing but good vibrations.
Greatness is fish & chips served hot ✨🐟🍟

#FriesBeforeGuys #GoodVibrations #GoldenMoments #EatLaughLove

1

Micael Samuelsson @smicael.bsky.social · 26d

💥 No excuses, just results 💥
✅ 8,895 steps (goal: 6,000)
✅ 117 active minutes (goal: 90)
✅ 809 kcal burned (goal: 500)

Sometimes the hardest step is just starting - but once you do, momentum takes over. 🚀
Get after it, stay consistent, and let the numbers speak for themselves. 🔥

#NoExcuses

Micael Samuelsson @smicael.bsky.social · 29d

Big Mike checking in. 🚆💪
Another panel in the saga of The Gain Crusader - no cape, no Batmobile, just focus, consistency, and the grind. Every quiet frame sets up the action to come. Stay tuned, the next issue is always stronger. 🦇🔥

1

Micael Samuelsson @smicael.bsky.social · Sep 21

🏎️💨 The Red Bull Racing RB20 in all its 2024 glory - Hot Wheels style! 🔥
That iconic livery never misses, bringing Formula 1 energy straight to the shelf. ⚡️

#Formula1 #F1 #RedBullRacing #RB20 #HotWheels #MaxVerstappen #F12024 #swedishcomicbookguy

1

Micael Samuelsson @smicael.bsky.social · Sep 20

From “just me” ➡️ to “crowned me” 👑
Amazing what a year can do 😅
#OneYearChallenge #SelfieEvolution

1

Micael Samuelsson @smicael.bsky.social · Sep 15

Just scooped the Hot Wheels Premium McLaren F1 2024 (#81) 🏎️🔥
Pocket-sized horsepower, papaya orange flex.
Which F1 team you ridin’ with? 👀

#HotWheels #F1 #McLaren #BigMikeFinds

Micael Samuelsson @smicael.bsky.social · Sep 12

September 12, 2024 vs September 12, 2025 ✨
Same street, different vibes.
Sometimes you only notice the journey when you look back like this. 🚶‍♂️📸

#GlowUp #1YearApart #SelfieStory

Micael Samuelsson @smicael.bsky.social · Sep 10

✨ One year apart ✨
Left: then 📍 | Right: now 📍

It’s not just the hair that’s gotten lighter – I’ve also dropped some weight and gained more energy. 💪☀️
Small steps, big changes. And the journey continues. 🚀

#oneyearapart #transformation #weightlossjourney #timeflies #glowup

Micael Samuelsson @smicael.bsky.social · Sep 10

🦇 Couldn’t resist adding this Batman to my collection. The New Batman Adventures design has always been one of my favorites — clean, sharp, and full of nostalgia.
Feels good to finally have this piece in hand! 💛🖤

Who’s your all-time favorite Batman? 👀

#Batman #TheNewBatmanAdventures #DCComics

1

Micael Samuelsson @smicael.bsky.social · Sep 9

👑 When life doesn’t crown you… Burger King will.
🍔 Long live the King of Whoppers.

#RoyaltyOnABudget #CrownedAndProud #FastFoodFashion

Micael Samuelsson @smicael.bsky.social · Sep 6

When the Bat-Signal lights up, the real heroes arrive… in style. 🦇✨
From hamster warriors to speedsters, from comic nerds to caped crusaders — the streets are alive with LEGO legends. 🚦🚗💥

Happy Big Mike is always ready for the call… especially if there are burgers after. 🍔😁

Micael Samuelsson @smicael.bsky.social · Sep 6

Big Mike is all smiles today 😁🍔✨
Nothing beats the combo of good vibes, crispy bacon, and a burger stacked like a tower of happiness. 🥓💪

Training hard, eating good, and living large - that’s the Big Mike way. ❤️

#trainhardeatbetter #livinglarge