#exercise #nutrition #weightloss #weightlossforwomen

What Do You Want Your Health To Look Like At 60, 70? #nutrition #healthyaging #weightloss

You Lost Weight On A Diet But Gained… #dieting #weightloss #nutrition #weightlossforwomen

Weight Loss & the Scale for Midlife Women #weightlossforwomen #weightloss #nutrition

#weightloss #nutritionist #weightlossforwomen

Responsible weight loss means going slower with a much smaller calorie deficit and that means your body will be healthier along with your relationship with food.

It also means you need to be patient and not frustrated when you’re not seeing immediate results. #weightloss #womenover40

Many people identify as their health conditions and it prevents them from taking action. #nutrition #womenover40 #weightloss

Stop focusing on what you can’t do. Instead ask yourself what you CAN do? That is what you need to focus on in your weight journey!

Be a problem solver and this will help you feel more empowered too!

#weightloss #womenover40 #fatlossforwomen

If your doctor tells you to do a BS diet, get a new doctor. Doctors only get 2 classes in nutrition. #nutrition #weightloss #nutritionist

Your struggles with carbs, snacks and cravings is because you’re not eating enough of this 1 nutrient. #weightloss #nutrition