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sirfielding.bsky.social
sirfielding
@sirfielding.bsky.social
170 followers 360 following 210 posts
🇨🇦 Political critic, designer, printer, Leafs fan, hockey fanatic, concert-goer, baseball-er, squash player, 1,500m 3k and 5k runner, parkrun, data analyst, daschund dog daddy, science fiction addict
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sirfielding.bsky.social
sirfielding @sirfielding.bsky.social · 6h
No PB today. Missed it by 4 seconds.

23:01 is still a good time, but it seems like I have plateaued at 4:36/km.

I will be increasing the sprint interval length to 150-200m, and sticking with it for at least another week.

Will see how #parkrun goes next Saturday!
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sirfielding.bsky.social
sirfielding @sirfielding.bsky.social · 1d
Resting heartrate coming down after going hard on sprint-ervals 💪 ready for another PB tomorrow

#parkrun training
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Reposted by sirfielding
garys79.bsky.social
Gary R Simonds @garys79.bsky.social · 3d
Amen

#booksky
#readingcommunity
#readercommunity
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tishamark.com
Tisha Mark @tishamark.com · 2d
Some more autumn vibes for you! 🎨🍂

Tisha Mark ©2025, Autumn Mini No. 2503, oil on gessobord, 4"x4"

Original is available:
tishamark.com/product/autu...

#art #painting #bsnm #TraditionalArt #autumn
Original autumn landscape oil painting by Tisha Mark, "Autumn Mini No. 2503" 4"x4" oil on Ampersand Gessobord (2025). The painting shows a dense autumn landscape with a creek running through it. There is bright yellow light in a blue sky, and colors from the sky and trees are reflecting in the creek.
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Reposted by sirfielding
blueskyfanatic.bsky.social
Bluesky Fanatic @blueskyfanatic.bsky.social · 3d
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sirfielding.bsky.social
sirfielding @sirfielding.bsky.social · 3d
10 x 400m threshold + 100m sprints
5km in 25:12

#parkrun training
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Reposted by sirfielding
taqa.bsky.social
Tetiana @taqa.bsky.social · 3d
Beauty is still outside…
#watercolor #art #autumn #landscape #archive
Autumn watercolor
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Reposted by sirfielding
chrisbilton.bsky.social
Chris Bilton @chrisbilton.bsky.social · 3d
#transpennineway #autumnwalk #creek #stream #acrylicpainting #pleinairpainting #artinsouthyorkshire #paintingoutside #directobservation #landscapepainting #southyorkshire #biltonart #opencountry #trees #clouds #allaprima #clarifiedimpressionism #expressiverealism #pleinair
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sirfielding.bsky.social
sirfielding @sirfielding.bsky.social · 3d
This week, I am running four very demanding runs in three days, with four days of this thing called "rest" sprinkled in. The internet tells me I might have better results with more.. *checks notes* ..rest.

This can't be right.

#parkrun training 💪
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Reposted by sirfielding
jefftrnka.bsky.social
JeffTrnka @jefftrnka.bsky.social · 4d
49 330 1.1K
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pissed-off-g.bsky.social
pissed-off-g.bsky.social @pissed-off-g.bsky.social · 4d
15 150 240
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cimerians.bsky.social
Hawklorddragon @cimerians.bsky.social · 4d
R.I.P. Drew Struzan (March 18, 1947 – October 13, 2025)
#DrewStruzan
2 27 110
Reposted by sirfielding
chrisbilton.bsky.social
Chris Bilton @chrisbilton.bsky.social · 4d
#autumnwalk #acrylicpainting #pleinairpainting #artinsouthyorkshire #paintingoutside #directobservation #landscapepainting #southyorkshire #biltonart #opencountry #trees #clouds #allaprima #clarifiedimpressionism #expressiverealism #pleinair
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turquoisemarble.bsky.social
Make The Planet Great Again... @turquoisemarble.bsky.social · 4d
By the Stream, Autumn,1885 by Paul Gauguin (French, 1848 - 1903).
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sirfielding.bsky.social
sirfielding @sirfielding.bsky.social · 5d
3rd week of sprint-ervals

10km with 16 full-out 100m sprints. Slowly adding more sprints per session.

This is an ass-kicking workout!
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Reposted by sirfielding
theguardian.com
The Guardian @theguardian.com · 6d
How smoking a bong brought back the trauma of being shot by the Taliban – an exclusive extract from Malala Yousafzai’s memoir
How smoking a bong brought back the trauma of being shot by the Taliban – an exclusive extract from Malala Yousafzai’s memoir
In the activist’s new memoir, she remembers how trying weed at university brought on terrifying flashbacks
www.theguardian.com
3 22 66
Reposted by sirfielding
neilmatheson66.bsky.social
Mr Natural @neilmatheson66.bsky.social · 7d
M.C. Escher - Three Worlds c.1955.
#Lithograph
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sirfielding.bsky.social
sirfielding @sirfielding.bsky.social · 7d
GWAR!!!
2-second personal best today at River Oaks #parkrun -- 22:58

I can run 5km without getting winded.. I just need to do it FASTER!
More sprint-ervals this week
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canadian-critic.bsky.social
Pierre Polyester @canadian-critic.bsky.social · 11d
2 26 120
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mariopro.bsky.social
paulpro @mariopro.bsky.social · 12d
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sirfielding.bsky.social
sirfielding @sirfielding.bsky.social · 13d
@winnyandclemmy.bsky.social
Winston-taneous Churchill Eldridge Howard ❤️
#autumn
#daschund
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sirfielding.bsky.social
sirfielding @sirfielding.bsky.social · 13d
@winnyandclemmy.bsky.social
Clementine Petunia Eldridge Howard ❤️
#autumn
#daschund
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sirfielding.bsky.social
sirfielding @sirfielding.bsky.social · 13d
Lovely autumn day in the park with my pals @winnyandclemmy.bsky.social ❤️
#autumn
#daschund
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sirfielding.bsky.social
sirfielding @sirfielding.bsky.social · 14d
Thumbs up for a beautiful fall day of River Oaks #parkrun

I was 9th out of 128, 2nd in my age category, with a River Oaks personal best of 23:00. This was my first River Oaks parkrun averaging over 13kmph. I am still 3-min away from my goal of a sub-20

Hoping to beat 22:30 by the end of the year
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Reposted by sirfielding
sulaco68.bsky.social
Simon ⚒️⛩️🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴‍☠️🇪🇺 @sulaco68.bsky.social · 14d
The view from an ANTIFA landing craft June 6th 1944
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