Author | Lightnews

Christina (she/her/hers) @shwinnugin.bsky.social · Aug 16

Not sure why it took so long for me to realize which muscles to engage in my back and sides for this but man I’ve come a long way.

Class 167
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio #FYP #foryourpage

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Christina (she/her/hers) @shwinnugin.bsky.social · Aug 11

Got to experience a workshop by Aerial Allie today for some very beautiful spins! I could not quite do the whole combo string together but I got some cool new moves to work on 🤩

Class 165? Workshop
#poledance #polelove #spinningpole #aerialarts #dowhatyoulove #xpole #spinninghartsstudio

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Christina (she/her/hers) @shwinnugin.bsky.social · Aug 9

Popped into my second Lyra class. #lyra #aerialhoop #aerials #aerialarts #dowhatyoulove

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Christina (she/her/hers) @shwinnugin.bsky.social · Aug 8

Yes that invert looked sketch. I always rush it when I’m scared. #Pdinvert #pdbutterfly #pdflatline #pdsplit #pdpike #pdjadesplit and a I’m-Not-Doing-Superman dirty look 😝in level 2/3 spin class

Class 163
#hypermobility #poledance #spinningpole #aerialarts #dowhatyoulove #xpole #spinninghartsstudio

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Christina (she/her/hers) @shwinnugin.bsky.social · Aug 8

My first jellegra! On my second try woot! in level 2/3 spin class

Class 163
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio

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Christina (she/her/hers) @shwinnugin.bsky.social · Aug 1

I usually scare of flipping my chair backwards when it isn’t against something but I needed to let go and be free of that mental block and just do it!

#strutitifyougotit #hypermobility #acrochair #chairdance #spinningpole #aerialarts #progress #xpole #spinninghartsstudio

Christina (she/her/hers) @shwinnugin.bsky.social · Aug 1

Jade split progress in level 2/3 spin class

Class 162
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio

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Christina (she/her/hers) @shwinnugin.bsky.social · Jul 29

July Poleography’s routine! This was soo fast! Love it, what a challenge
Choreo: Rica
Set from Mika Body Wear
Shoes: PleaserShoes rainbow laces
Knee pads Could you even tell? in my skin tone from Mystyle

Class 161
#poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove

Christina (she/her/hers) @shwinnugin.bsky.social · Jul 18

Couldn’t do the class choreo cuz 📉energy drain so #fakeituntilyoumakeit and made moves up before going back into the choreo

Class 157
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio #FYP #foryourpage

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Christina (she/her/hers) @shwinnugin.bsky.social · Jul 13

Heyyy. Finally got myself into a Lyra/hoop class! It was fun and I surprised myself doing #strongwomen stuff I didn’t know I could do.
#lyra #aerialhoop #aerials #aerialarts #dowhatyoulove

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Christina (she/her/hers) @shwinnugin.bsky.social · Jul 13

#pdhiphold got it on my first try!

Class 154
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio

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Christina (she/her/hers) @shwinnugin.bsky.social · Jul 11

I felt it in my gut I should record shoulder mount conditioning yesterday and holy crap I held it!

Class 154
#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio

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Christina (she/her/hers) @shwinnugin.bsky.social · Jul 4

#worthit #pdballerina #splittythings #pdbrassmonkey my first aerial ballerina and brass monkey! That shit is terrifying. Also threw in chair class snippets

Class 152 & 153
#poledance #polelove #polefitness #spinningpole #aerialarts #chairdance #acrochair #dowhatyoulove #xpole #spinninghartsstudio

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Christina (she/her/hers) @shwinnugin.bsky.social · Jul 1

Snippets, I LOVED this routine. It so slow and sensual and slow routines are such a challenge!
Polography routine by Rica
Knee pads from MyStyle
Wrist supports from Sneakydeez

Class 151
#poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #xpole #spinninghartsstudio

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Christina (she/her/hers) @shwinnugin.bsky.social · Jun 30

What’s a polerina to do when she sees a pole in the wild but tie her skirt into shorts and climb a pole. Thank you Hypnotic Fitness for hosting a stand at Lancaster Pride!

#pride #Unapologeticallyqueer #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole

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Christina (she/her/hers) @shwinnugin.bsky.social · Jun 28

Learning challenging moves in level 2/3 class!

Class 149

#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio

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Christina (she/her/hers) @shwinnugin.bsky.social · Jun 25

Weee and a snippet of hot routine for June poleography. I surprise myself with how fast I transition upside down.🙃

Class 148

#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio #FYP #foryourpage

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Christina (she/her/hers) @shwinnugin.bsky.social · Jun 25

Tricks class! Did a lot of moves for the first time: #pdcradle > #pdbutterfly, some splitty move > some kinda scary layback > #pdsidesuperman
Class 147 (continued)

#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #xpole #spinninghartsstudio

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Christina (she/her/hers) @shwinnugin.bsky.social · Jun 25

Before & today #pdsidesuperman why is this harder to me than Superman? I think I need to externally rotate my bottom hip more?

#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #spinninghartsstudio

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Christina (she/her/hers) @shwinnugin.bsky.social · Jun 23

Went to a pole-ga pole conditioning class followed by a pole tricks class. Really surprised I was able to do these forearm stands with such small support.
Class 147

#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove

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Christina (she/her/hers) @shwinnugin.bsky.social · Jun 20

#pdsuperman #pdpixie visiting Miss Pole Madison again
Class 146

#hypermobility #poledance #polelove #polefitness #spinningpole #aerialarts #dowhatyoulove #progress #xpole #FYP #foryourpage

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Christina (she/her/hers) @shwinnugin.bsky.social · Jun 18

Traveling for work in Wisconsin and fortunately staying in walking distance of Miss Pole Studio! I dropped into their inverts class yesterday with instructor Jessica and tried my first inverts on static 🫣

Class 145

#pdaerialinvert > #pdLegHang > #pdbutterfly > #pdflatlinescorpio

Christina (she/her/hers) @shwinnugin.bsky.social · Jun 16

Absolutely obsessed with these moves on this beat. I can’t wait to pull the whole choreo together! My camera decided to focus on Timbuktu, decided to try to pull off a blurry sensual look on the video.
Class 144
#poledance #polelove #spinningpole #aerialarts #dowhatyoulove #spinninghartsstudio

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Christina (she/her/hers) @shwinnugin.bsky.social · Jun 14

One of those “this doesn’t look too bad” videos. I def need to switch to static before trying again.

#pdfail #pdstand #poledance #polefitness #poletrick #dowhatyoulove #spinningpole #lupitpole

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Christina (she/her/hers) @shwinnugin.bsky.social · Jun 11

Had to jump on the holy airballs trend.

#holyairball #poledance #spinningpole

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