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serenaskcals.bsky.social
Van Der Woodsen
@serenaskcals.bsky.social
1.4K followers 1.1K following 670 posts
edtwt • 19 • (-16.2/45)
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serenaskcals.bsky.social
bom dia meus amores, o que vcs acham desse vestido pra eu ir num encontro vendo uma orquestra?
November 7, 2024 at 11:54 AM
serenaskcals.bsky.social
café da manha 🤍🤍🤍

omelete (2 ovos, 2 claras, tomatinho cereja, cogumelo paris e oregano), uvinhas e cafe

267 kcals, 21g de proteina
November 5, 2024 at 12:06 PM
serenaskcals.bsky.social
lanchinho anorexico kkkk

125 kcals, 15g de proteina
November 4, 2024 at 9:48 PM
serenaskcals.bsky.social
almoço 🤍🤍

268 kcals, 37g de proteina
November 4, 2024 at 4:00 PM
serenaskcals.bsky.social
cafe da manha 🤍🤍🤍

240 kcals, 20g de proteina
November 4, 2024 at 12:35 PM
serenaskcals.bsky.social
lanchinhooo

iogurte com morango

140 kcals, 15g de proteina
November 3, 2024 at 9:09 PM
serenaskcals.bsky.social
gente o meu pre treino n postou 😭😭

ta ai, mamao, chia e aveia

130 kcals, 3g de proteina
November 3, 2024 at 4:59 PM
serenaskcals.bsky.social
almoço 🤍🤍🤍

chuchu, cenoura, couve, jilo, salmao, bobo de camarao e uma lata de atum q eu nao tirei foto (comi antes de sair de casa)

370 kcals, 37g de proteina
November 3, 2024 at 4:55 PM
serenaskcals.bsky.social
sobremesaaa
November 2, 2024 at 4:30 PM
serenaskcals.bsky.social
almoço 🤍🤍

258 kcals, 34g de proteina
November 2, 2024 at 4:24 PM
serenaskcals.bsky.social
pre treino de hoje 🤍🤍🤍

150 kcals, 3g de proteina
November 2, 2024 at 4:23 PM
serenaskcals.bsky.social
lanchinho da tarde

240 kcals, 28g de proteina
October 29, 2024 at 8:41 PM
serenaskcals.bsky.social
quase nunca posto almoço aqui pq eh mt feio 😭😭😭 mas ta aqui

arroz, feijao, salada, soja e atum

os comprimidos sao vitaminas

350 kcals, 42g de proteina
October 29, 2024 at 8:27 PM
serenaskcals.bsky.social
cafe da manha de hoje (o de sempre)

ovos com queijo e tomate

300 kcals, 24g de proteina
October 29, 2024 at 3:17 PM
serenaskcals.bsky.social
almoço

300 kcals, 35g de proteina
October 28, 2024 at 4:29 PM
serenaskcals.bsky.social
cafe da manha

290 kcals, 20g de proteina
October 28, 2024 at 4:28 PM
serenaskcals.bsky.social
pre treino 💗💗💗

como vcs podem perceber, eu nao vivo sem pasta de amendoim kkk

150 kcals, 3g de proteina
October 28, 2024 at 10:58 AM
serenaskcals.bsky.social
café da manha 💗💗💗

260 kcals, 27g de proteína
October 25, 2024 at 2:10 PM
serenaskcals.bsky.social
cafe da manha 🤍🤍🤍

ovos com queijo, cottage e tomate

350 kcals, 30g de proteina
October 23, 2024 at 9:25 AM
serenaskcals.bsky.social
lanchinho da tarde 🤍🤍🤍

258 kcals, 23g de proteina
October 20, 2024 at 8:20 PM
serenaskcals.bsky.social
almoço 🤍🤍🤍

260 kcals, 35g de proteina
October 20, 2024 at 5:01 PM
serenaskcals.bsky.social
pre treino 🤍🤍🤍

150 kcals, 3g de proteina
October 20, 2024 at 1:07 PM
serenaskcals.bsky.social
café da manhã 🤍🤍🤍

290 kcal, 14g de proteina
October 18, 2024 at 12:50 PM
serenaskcals.bsky.social
almoço 🤍🤍

289 kcals, 34g de proteina

(nao comi as bananas, vou levar pra casa pra comer de pre treino)
October 17, 2024 at 3:28 PM
serenaskcals.bsky.social
cafe da manha de hoje 🤍🤍🤍

ovos com tomate e cottage

220 kcals, 17g de proteina
October 17, 2024 at 11:07 AM