Author | Lightnews

Selene Kumin Vega

@selenekvega.bsky.social

1.4K followers 2.3K following 100 posts

Saybrook University Professor, psychotherapist, dancer, mind- body medicine, Saybrook Self-care YouTube Channel for free access meditations, yoga, workshops, she/her

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Selene Kumin Vega @selenekvega.bsky.social · Nov 17

Saybrook University's Mind-Body Medicine Faculty instituted 15- minute guided Mindfulness Moments at the beginning of the Pandemic. We are still doing these and yoga and workshops on our YouTube Channel youtube.com/@saybrookuni...

Saybrook University Self-Care

Self-care is one key to good health and wellness that comes in many shapes and sizes. Some practices aim to support body, mind, and spirit with a simple routine, while other practices involve more ext...

youtube.com

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Selene Kumin Vega @selenekvega.bsky.social · 19d

A 3-minute grounding meditation. #meditation #breathwork #breath #mindfulness #movement
youtu.be/fgi8DVDw4OI?...

Mindful Pause: Grounding & Breathwork Meditation- Connect with Your Body & Environment- Dr. Vega

YouTube video by Saybrook University Self-Care

youtu.be

Reposted by Selene Kumin Vega

Cory Booker @corybooker.com · 29d

Thank you Jane Goodall for a lasting legacy of conservation, service to all of us, and for always being brave.

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Selene Kumin Vega @selenekvega.bsky.social · Sep 18

A brief Mindful Pause: youtu.be/RQJwVB49-us?... #mindfulness #selfregulation #selfcare #breathwork #breathing #centering

There are many more short and longer videos on the Saybrook University Self-Care YouTube channel.

Mindful Pause: Regulating Our Nervous System

YouTube video by Saybrook University Self-Care

youtu.be

Selene Kumin Vega @selenekvega.bsky.social · Sep 12

#forestfriday

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Selene Kumin Vega @selenekvega.bsky.social · Aug 17

Asya in her soft cave in the couch.

Cat curled up in a cave of pillows, looking at us.

Selene Kumin Vega @selenekvega.bsky.social · Jul 21

tricycle.org/article/reme...

Ecodharma Leader Joanna Macy Has Died

For more than half a century, scholar, Buddhist, ecologist, and "awake activist" Joanna Macy, PhD, worked tirelessly for personal, social, and planetary transformation.

tricycle.org

Selene Kumin Vega @selenekvega.bsky.social · Jul 20

Yes, this is a different terrain than FB, not so personal, and I do not see that many people I know here, but serves other purposes. Nice to see folks like you I've been in contact with, though!

Selene Kumin Vega @selenekvega.bsky.social · Jun 15

Glass to see the aerial view of this! From the ground it was difficult to see just how far off the edge of the crowd was.

JD @dawnwaters.bsky.social · Jun 14

Santa Cruz, California!!! #Indivisible #NoKings
@indivisible-scc.bsky.social

Reposted by Selene Kumin Vega

Rene @renevega.bsky.social · Jun 14

Santa Cruz, California
No kings, no autocracy, no dictators. #NoKings

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Selene Kumin Vega @selenekvega.bsky.social · Jun 14

Incredibly huge turnout and high energy in Santa Cruz, California!

Sign said America A Nation of Immigrants. Love thy neighbor. Picture of monarch butterfly.

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Reposted by Selene Kumin Vega

Pam🫘🧶💙🏳️‍🌈 #NoKings🚫👑 @pmmcdaniel.bsky.social · Jun 11

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Selene Kumin Vega @selenekvega.bsky.social · Jun 1

We will be there!

Selene Kumin Vega @selenekvega.bsky.social · Jun 1

I didn't realize you were here, Gail! Happy to have you at Bluesky!!

Selene Kumin Vega @selenekvega.bsky.social · May 31

Have you taken a look at Alpha Herculis? Rasalgethi is its other name. It's a multiple star system. We have been watching it twinkle wildly every night, just with the naked eye. Would love to see it through a telescope!

Selene Kumin Vega @selenekvega.bsky.social · May 27

Hi! I like to know a bit about someone before I follow. Let us know who you are and what is important to you!

Selene Kumin Vega @selenekvega.bsky.social · May 27

Join me this Sunday, June 1, 2025 for a taste of what I offer in the 5-day Guiding the Journey: Facilitating Transformational Experiences.
www.sacredcentersacademy.com/event-detail...?

Tools for Transformational Facilitation | SacredCentersAcademy

Deepen the Journey, Expand the Impact

www.sacredcentersacademy.com

Selene Kumin Vega @selenekvega.bsky.social · May 24

#caturday #catsofbluesky #cats Sleeping Zorya

Tabby cat curled up asleep on the bottom of a cat tree with rainbow toy nearby

Selene Kumin Vega @selenekvega.bsky.social · May 22

Oh, gosh NOT sordid! Appreciated was what I meant to say!

Selene Kumin Vega @selenekvega.bsky.social · May 21

I am a member of AAUP and have sordid their help over the years with Faculty issues and shared governance at my university. If you are University Faculty in the US they are worth knowing about and supporting.

United Academics @local6741.bsky.social · May 20

Local 6741 is in the BlueSky house!

We are an @aaup.bsky.social & @aft.org local, composed of all non-collectively bargaining AAUP chapter & at-large members of AAUP.

Follow us for news on & organizing resources for faculty in pre-majority union contexts.

Check out our website too! local6741.org

Local 6741

Visit the post for more.

local6741.org

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Selene Kumin Vega @selenekvega.bsky.social · May 18

Continuing education credits. For psychologists, mental health professionals, and nurses. These have requirements for license renewal. As a licensed Marriage and Family Therapist, I need 30 credits every 2 years. Approval requires peer reviewed references that support the material being presented.