Author | Lightnews

Ask Emma Reynolds to base water policy on facts not water industry fake maths.

seanbefit.bsky.social @seanbefit.bsky.social · 11d

Start today (Sun 26th) for Xmas target ..or certainly this week to make it by 1.1.26…

Reposted

Hannah Metternich @hannah-wm.bsky.social · 17d

Misleading claims about public ownership of water are still going unchallenged. Clean, affordable water belongs to all of us. I’ve told the new Environment Secretary to act on real evidence for public ownership and put people first. Join me: actionnetwork.org/letters/ask-...

Everyone deserves clean, affordable water. Lobbyists say it’ll cost £100bn to bring it back into public hands - but experts disagree. I’ve asked the new Environment Secretary to act on real evidence ...

actionnetwork.org

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Reposted

Hillary Rodham Clinton @hillaryclinton.bsky.social · 18d

Yesterday, 7 million people gathered to make it clear: America has no kings. 🇺🇸

Indivisible ❌👑 @indivisible.org · 18d

This is what democracy looks like. #NoKings

160 980 4.5K

Reposted

Hannah Metternich @hannah-wm.bsky.social · 20d

Far Skate Academy make a real difference to young people locally. It’s deeply disappointing that Reform-led Kent County Council aren’t funding their work properly. Sign the petition and urge Reform to rethink.
#farskatefoundation

c.org/bV2HrJBTWQ

Sign the Petition

SAVE FAR ACADEMY! Stop KCC’s funding cuts to our SEN students!

c.org

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seanbefit.bsky.social @seanbefit.bsky.social · 21d

Speedy recovery

seanbefit.bsky.social @seanbefit.bsky.social · 21d

Thursday Workout | Kettlebell Cardio
.
kettlebell clean and press — full-body strength, explosive power, and cardio in one smooth move in < 3mins
5 sets 5reps light weight✅
#kettlebells #cardioworkout

youtube.com/shorts/nKWz9...

Kettlebell Cardio💥 #kettlebellcardio

YouTube video by Sean Newton

youtube.com

seanbefit.bsky.social @seanbefit.bsky.social · 21d

Indeed, I am. Slow n steady!! 🏃🏾‍♂️

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seanbefit.bsky.social @seanbefit.bsky.social · 21d

Couch to 5km by Xmas!
Start this weekend and it could be a nice lil gift for you 🎁

yogasean.com/2025/10/15/c...
.
#couchto5k #run #getstarted

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seanbefit.bsky.social @seanbefit.bsky.social · 26d

Forward Bend - Uttanasana
Just a nice, calming stretch for the back of the legs, butt, back & neck.
Particularly those hamstrings!!
A favourite go-to #yoga #morningroutine

2

seanbefit.bsky.social @seanbefit.bsky.social · 27d

10 mins of yoga this morning ✅
Funny I used to balk at such a short session, until I discovered James Clear’s ‘Atomic Habits’ and the power of getting 1% better every day.
Really helps with motivation (as does a cleared space too!)
Plus such a good way to wake up the body.
#morningyoga

2

seanbefit.bsky.social @seanbefit.bsky.social · 28d

www.linkedin.com/posts/seanbe...

On the home straight Brad 🇬🇧🦁🔆 Burton , with a successful outcome soon after the 24th!! I'll be tuning in and sharing. Your post prompted me to have a listen to that podcast episode we did… | Sea...

On the home straight Brad 🇬🇧🦁🔆 Burton , with a successful outcome soon after the 24th!! I'll be tuning in and sharing. Your post prompted me to have a listen to that podcast episode we did nearly 10 ...

Blending Strength, Balance, and Focus

seanbefit.bsky.social @seanbefit.bsky.social · 29d

Healing a groin strain means listening closely—each step, wobble, and stretch is feedback. Strength, balance, control: simple tools, powerful lessons. #rehab #groinstrain

yogasean.com/2025/10/06/b...

Rehab is a conversation with the body. Each step, wobble, and stretch offers feedback—reminding me that strength, balance, and control are as much awareness as they are movement.

seanbefit.bsky.social @seanbefit.bsky.social · Oct 4

Staying Active For Life yogasean.com/2025/10/04/s...
With age, the body changes—but each decade invites its own rhythm, its own grace in motion. The real art lies in how we keep moving through it. #mindfulmovement #longevity

Donae’O - Nights Like This ft Omar, Lemar & The House Gospel Choir (Lyric Video)

seanbefit.bsky.social @seanbefit.bsky.social · Oct 3

youtu.be/HCLEg3yj5tk?...
A friend sent me this link and it brightened up my Friday! #fridayfeeling

YouTube video by Donaeo

youtu.be

3 Minute Stretch Routine | Easy Yoga Sequence

seanbefit.bsky.social @seanbefit.bsky.social · Oct 2

3 minute stretch sequence - useful for anytime of day #yogasequence #stretch #movement
www.youtube.com/watch?v=1VWl...

YouTube video by Sean Newton

www.youtube.com

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seanbefit.bsky.social @seanbefit.bsky.social · Sep 30

Tea by the sea!
Enjoying my #nutratea Bitter Lemon and cinnamon☕️ …most of all the autumn sun and sea view as I grab a quick work break

seanbefit.bsky.social @seanbefit.bsky.social · Sep 30

3 minute meditation #meditation open.spotify.com/show/0byMGoF...

Shinrin-Yoku isn’t about exercise, achievement, or even spirituality — it’s about presence in nature..

seanbefit.bsky.social @seanbefit.bsky.social · Sep 29

Step into your green space for a wellbeing walk.
When you slow down to notice the nature around you, you may find yourself experiencing a sense of calm….

yogasean.com/2025/09/27/s...
#wellbeing #naturewalk

Shinrin-Yoku

www.linkedin.com/posts/claire...

seanbefit.bsky.social @seanbefit.bsky.social · Sep 27

Can we switch careers? | Claire Robilliard

I love timeless conversations like this!

The Wellbeing Journey For Kids & Adults

seanbefit.bsky.social @seanbefit.bsky.social · Sep 27

An insightful take on prioritising wellbeing for ALL✨
#wellbeing #holistichealth
www.clairerobilliard.com/post/the-wel...

I was asked a question recently about 'what are the differences in wellbeing for adults and children' and thought it was poignant enough to share as I have learned so much from witnessing it that it j...

www.clairerobilliard.com

seanbefit.bsky.social @seanbefit.bsky.social · Sep 27

Nice! It’s also lovely to be rewarded with such a beautiful experience for getting up early 🌅

Exercise For Seniors: Heel Raise

seanbefit.bsky.social @seanbefit.bsky.social · Sep 27

This month highlighted the little-known Falls Prevention Awareness Week …
Here’s another simple exercise that can help keep older adults strong and steady on their feet. #exerciseforseniors
#fallsprevention

yogasean.com/2025/09/26/e...

A humble exercise that supports steadier steps and plays a key role in falls prevention.

Self-Care Starts Here. | Claire Robilliard

seanbefit.bsky.social @seanbefit.bsky.social · Sep 26

Kids wellbeing, Adult wellbeing …self care is needed more than ever these days. Great work from Claire #selfcare #wellbeing #aromatherapy
www.linkedin.com/posts/claire...

💫 My N E W S L E T T E R is here 💫 🌳 Sharing is caring. I do care. I love to share. 🌳 💜 Enjoy 💜 https://lnkd.in/eqhmFGqG

Exercise For Seniors: Sit To Stand

seanbefit.bsky.social @seanbefit.bsky.social · Sep 25

This month highlighted the little-known Falls Prevention Awareness Week …
While Falls are remain a very common occurrence for senior citizens.
Simple exercise can help keep older adults strong and steady on their feet.
Here’s one to include. #fallsprevention
yogasean.com/2025/09/25/e...

Chair squats aren’t just exercise—they’re a rehearsal for all the times you’d rather stand up on your own than wait for help….