Simon Banks
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sbman.bsky.social
Simon Banks
@sbman.bsky.social
7 followers 11 following 3 posts
Psychotherapist 🌟 Somatic Experiencing Practioner 🌍 DARe practitioner 🀱 PACT level 2 couple therapist πŸ‘©πŸ»β€β€οΈβ€πŸ‘¨πŸΎ yoga teacher 🧘 music 🎧 tech πŸ“Ÿ fanboy ✌️
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Thanks for the RT (are they called tweets here?!?)
If we are thinking about how to defend ourselves we are probably in a form of flight/flight and will try to win/leave. We’re driving off a cliff and if no one grabs the wheel, we die. Learn to do the thing to be better (soothe your partner) rather than feel better (win)! #ans #coregulation #couples
A lot changes when you remember your partner is your teammate, not your enemy. Your pain is not their fault.