Author | Lightnews

Sam Blackmore @samblackmore.bsky.social · Sep 9

Hate thrives on attention. Let’s stop feeding it.

Next time you see negativity online, reply with something GOOD happening in your world—an achievement, kindness, or joy.

Let’s flood the feed with positivity.

Who’s in?

#Positivity #FightTheHate

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Sam Blackmore @samblackmore.bsky.social · Jun 20

Swimming = Instant Mood Changer

#PostSwimFeels #SwimTherapy #LockerRoomReset #SwimLife #TriathleteInTraining #MentalHealthAndMovement

Sam Blackmore @samblackmore.bsky.social · Feb 23

My Cardiff Half video is finally live. An emotional one to edit, but I’m glad it’s now out there for you to watch.

#CardiffHalf #Bigmoose #Run #Running #HalfMarathon #MentalHealth #MentalHealthMatters #MentalHealthAwareness

youtu.be/o7IvgnnwXVk?...

Cardiff Half Marathon 2024 // Honouring Grandad

YouTube video by SAMBAM Gets It

youtu.be

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Sam Blackmore @samblackmore.bsky.social · Feb 21

My first ultra // Bigmoose Ultra Fun Run 2025

#Bigmoose #UltraMarathon #MentalHealth #MentalHealthMatters #MentalHealthAwareness #Run #Running

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Sam Blackmore @samblackmore.bsky.social · Feb 16

The Long Run // Slow & Steady

#TheLongRun #Running #TrailRunning #Triathlete #Runner

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Sam Blackmore @samblackmore.bsky.social · Feb 15

It’s a toughy at times for sure. It’s all about giving yourself a break and not beating yourself up.

Ongoing charitable dialogue - talk to yourself internally like you would talk to a loved one.

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Sam Blackmore @samblackmore.bsky.social · Feb 15

Mental Health Blips // They Happen and that’s OK!

#MentalHealth #MentalHealthAwareness #MentalHealthTips

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Sam Blackmore @samblackmore.bsky.social · Feb 6

Low & slow was the way to go this gorgeous evening in Malvern. Low pace & heart rate, resulting in a thoroughly enjoyable ramble.

#Run #Running #TrailRunning #TrailRun #Runner #Malvern

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Sam Blackmore @samblackmore.bsky.social · Feb 2

CENTURION // My 100th Parkrun at Cheltenham
youtu.be/3wrVV2zpJCg

#Runner #Running #Run #Youtube #Parkrun #100Parkruns #Cheltenham

CENTURION // My 100th Parkrun at Cheltenham

YouTube video by SAMBAM Gets It

youtu.be

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Sam Blackmore @samblackmore.bsky.social · Jan 29

Malvern Tri Club Swim done ✅

#Malvern #MalverTriClub #Swim #Swimmer #Triathalon

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Sam Blackmore @samblackmore.bsky.social · Jan 28

Why I choose to view my run in Miles rather than Kilometres. Mentally, miles seem more manageable for some reason. Smaller numbers, less to do. That’s how my brain works at least haha

#Running #MilesOrKilometres #RunAdvice #MentalHealth #Malvern #Run

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Reposted by Sam Blackmore

Gavin Strange [Jamfactory] @jamfactory.bsky.social · Jan 28

Just a bit of abstract neon nonsense in 32 x 32 pixel form!

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Sam Blackmore @samblackmore.bsky.social · Jan 28

It’s only right, right?

#Running #Runner #HalfMarathon #Over30 #TrailRunning #SamBamGetsIt

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Sam Blackmore @samblackmore.bsky.social · Jan 27

Life’s all about the ups & downs 😂

#TrailRunning #TrailRunner #Running #Runner #Fail #fall

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Sam Blackmore @samblackmore.bsky.social · Jan 27

I’m very similar! My motto is ‘just keep moving’ - keep moving forward and don’t stop

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Sam Blackmore @samblackmore.bsky.social · Jan 26

Hilltop Energy providing the fire for the spin session with Malvern Triathalon Club

#Triathlon #Spinning #Cycling #Triathalete #Cyclist #Runner #HilltopEnergy #MalvernTriathlonClub #Malvern #UK

Sam Blackmore @samblackmore.bsky.social · Jan 26

An art to trail running // Knowing when to walk

#TrailRunning #TrailRunner #Running #Runner #Vaga #Goodr #Owayo

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Sam Blackmore @samblackmore.bsky.social · Jan 26

Shoutout to Bigmoose who are a mental health charity here in the UK doing incredible things.

#MentalHealth #MentalHealthMatters #MentalHealthAwareness #Bigmoose #UK #Running

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Sam Blackmore @samblackmore.bsky.social · Jan 26

This one is from Owayo, a custom sportswear brand. Running Punks also do one 🤘☺️

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Sam Blackmore @samblackmore.bsky.social · Jan 26

3 things I wish I knew before I started running

#Running #Runner #Run #Vaga #RunningPunks #MentalHealth

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Sam Blackmore @samblackmore.bsky.social · Jan 26

Hill, hills, hills // Hill training, a necessary evil!

#HillTraining #Runner #Triathlete #Malvern #UK #Running

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Sam Blackmore @samblackmore.bsky.social · Jan 26

Sunday spinning in my camouflage get up 😉

#Cycling #Triathalon #Cyclist #Triathalete #Owayo #Goodr

Photo of Sam cycling, wearing his Owayo Ambassador kit and Goodr sunglasses

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Sam Blackmore @samblackmore.bsky.social · Jan 26

Throwback to Cardiff Half ‘24 where I ran in honour of my Grandad’s passing. Cheltenham Harriers kindly gave me a short to run in as the old man was a lifelong member.

#CardiffHalfMarathon #Runner #Running #Run #SamBamGetsIt #Vaga

Photo of Sam holding up his Cardiff Half Marathon finishers medal in front a wall painted with angel wings

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Sam Blackmore @samblackmore.bsky.social · Jan 26

Do, Don’t Stew // a little message for those who experienced a little setback

#MentalHealth #MentalHealthAwareness #MentalHealthMatters

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Sam Blackmore @samblackmore.bsky.social · Jan 26

Swim ready with Hilltop Energy

#MalvernTriClub #Triathlete #Triathalon #Malvern #UK

Malvern Triathalon Club swim cap, goggle and Hilltop Energy Honey Gel