Runnin Rueff
@runninrueff.bsky.social
Marathoner PR - 3:21:18; half 1:28:35; 5k 19:44; constantly getting booed off the karaoke stage
Threw down a BQ today at @indymonumental.bsky.social marathon
November 9, 2025 at 2:04 AM
Threw down a BQ today at @indymonumental.bsky.social marathon
The build for @indymonumental.bsky.social
November 6, 2025 at 8:04 PM
The build for @indymonumental.bsky.social
One of my mantras during this training cycle for @indymonumental.bsky.social
November 2, 2025 at 9:44 PM
One of my mantras during this training cycle for @indymonumental.bsky.social
My Garmin has more confidence in my abilities than I do - 🤣
November 1, 2025 at 1:38 AM
My Garmin has more confidence in my abilities than I do - 🤣
Final long run for @indymonumental.bsky.social - repping the Butler XC gear as the Dawgs later in the day would win the Big East Championship convincingly
October 31, 2025 at 9:18 PM
Final long run for @indymonumental.bsky.social - repping the Butler XC gear as the Dawgs later in the day would win the Big East Championship convincingly
Week 2 in PeakTown - @indymonumental.bsky.social is getting so close
October 26, 2025 at 5:20 PM
Week 2 in PeakTown - @indymonumental.bsky.social is getting so close
16 miles this morning with 8 at chill and 8 at cover paces to complete week 14 of @indymonumental.bsky.social #marathontraining
October 24, 2025 at 11:23 PM
16 miles this morning with 8 at chill and 8 at cover paces to complete week 14 of @indymonumental.bsky.social #marathontraining
Arrived in PeakTown this morning after my 10 miler 20days until @indymonumental.bsky.social #marathontraining #runhardhavefun #dowork #bemonumental #runindy #improveeveryday #aimhigh
October 19, 2025 at 8:51 PM
Arrived in PeakTown this morning after my 10 miler 20days until @indymonumental.bsky.social #marathontraining #runhardhavefun #dowork #bemonumental #runindy #improveeveryday #aimhigh
Week 10 of @indymonumental.bsky.social begins in the dark and 10 miles later as the sun rose
September 21, 2025 at 7:25 PM
Week 10 of @indymonumental.bsky.social begins in the dark and 10 miles later as the sun rose
Me: “I thought you said this would be fun.”
Coach: “the fun is when you turn on Washington to CTFD on your finish @indymonumental.bsky.social”
Coach: “the fun is when you turn on Washington to CTFD on your finish @indymonumental.bsky.social”
September 16, 2025 at 9:43 AM
Me: “I thought you said this would be fun.”
Coach: “the fun is when you turn on Washington to CTFD on your finish @indymonumental.bsky.social”
Coach: “the fun is when you turn on Washington to CTFD on your finish @indymonumental.bsky.social”
Week 9 of @indymonumental.bsky.social training begins
September 14, 2025 at 10:37 PM
Week 9 of @indymonumental.bsky.social training begins
Yes, I’m that dork when the plan says “Race Simulation” I do everything as I plan to do race day - from the pre race fit for warm up along with the kit I plan to wear for the race
30 mins at miles 1-10 pace
30 mins at miles 11-20 pace
30 mins at pace expected for majority of the final 10k
30 mins at miles 1-10 pace
30 mins at miles 11-20 pace
30 mins at pace expected for majority of the final 10k
September 6, 2025 at 2:00 AM
Yes, I’m that dork when the plan says “Race Simulation” I do everything as I plan to do race day - from the pre race fit for warm up along with the kit I plan to wear for the race
30 mins at miles 1-10 pace
30 mins at miles 11-20 pace
30 mins at pace expected for majority of the final 10k
30 mins at miles 1-10 pace
30 mins at miles 11-20 pace
30 mins at pace expected for majority of the final 10k
Hill repeats today in Franklin on the famous Dunn St Hill
September 3, 2025 at 12:12 AM
Hill repeats today in Franklin on the famous Dunn St Hill
Week 7 of @indymonumental.bsky.social training begins with an 80 minute easy run with 5k-mile pace pick ups in the middle on the last day of “Runners Are Made In The Summer”
August 31, 2025 at 8:35 PM
Week 7 of @indymonumental.bsky.social training begins with an 80 minute easy run with 5k-mile pace pick ups in the middle on the last day of “Runners Are Made In The Summer”
Week 6 of @indymonumental.bsky.social commences - felt like this butterfly stopped by to remind me to “Run Hard-Have fun.”
August 24, 2025 at 5:07 PM
Week 6 of @indymonumental.bsky.social commences - felt like this butterfly stopped by to remind me to “Run Hard-Have fun.”
8x:60 Hill repeats at the highest point in my land this morning - “Dragon’s Breath Hill”
August 18, 2025 at 4:06 PM
8x:60 Hill repeats at the highest point in my land this morning - “Dragon’s Breath Hill”
Week 5 of @indymonumental.bsky.social training begins with a rainy run
August 17, 2025 at 3:55 PM
Week 5 of @indymonumental.bsky.social training begins with a rainy run
Last day for extended stay in “SexyPaceville” and full long run on my favorite hill route
August 15, 2025 at 9:45 PM
Last day for extended stay in “SexyPaceville” and full long run on my favorite hill route
As the sweat poured doing IronStrength this morning all I could think about is this will help me close stronger for the right on New York, left on Capitol right on Washington to the finish on Nov. 8 @indymonumental.bsky.social
August 11, 2025 at 2:45 PM
As the sweat poured doing IronStrength this morning all I could think about is this will help me close stronger for the right on New York, left on Capitol right on Washington to the finish on Nov. 8 @indymonumental.bsky.social
Week 4 of @indymonumental.bsky.social marathon training will be a short stay in “SexyPaceville”
August 10, 2025 at 10:05 PM
Week 4 of @indymonumental.bsky.social marathon training will be a short stay in “SexyPaceville”
Paid the price for yesterday’s “Not Sexy Pace” run and blew up during the close portion of this morning’s “Chill-n-Close” run
August 4, 2025 at 4:11 PM
Paid the price for yesterday’s “Not Sexy Pace” run and blew up during the close portion of this morning’s “Chill-n-Close” run
Week 3 of @indymonumental.bsky.social training begins and cooling the jets in the river after today’s run
August 3, 2025 at 9:10 PM
Week 3 of @indymonumental.bsky.social training begins and cooling the jets in the river after today’s run
Worked on my mantra for @indymonumental.bsky.social with today’s long run beaming because how the rest of the week went wasn’t sure how this would
August 1, 2025 at 10:03 PM
Worked on my mantra for @indymonumental.bsky.social with today’s long run beaming because how the rest of the week went wasn’t sure how this would
Week 2 of training begins with 90 minutes easy and 100m strides
July 27, 2025 at 3:59 PM
Week 2 of training begins with 90 minutes easy and 100m strides
It’s not time to make 🍩; today started #bemonumental journey to #runhardhavefun and ultimately “Chill-Cover-Close” @indymonumental.bsky.social marathon Nov. 8 #runchat #dowork #improveeveryday #aimhigh #runindy #enjoytheprocess
July 20, 2025 at 4:58 PM
It’s not time to make 🍩; today started #bemonumental journey to #runhardhavefun and ultimately “Chill-Cover-Close” @indymonumental.bsky.social marathon Nov. 8 #runchat #dowork #improveeveryday #aimhigh #runindy #enjoytheprocess