Warm up, followed by Turkish Get Ups, then Dan John’s ‘humane burpee’, which is this -
20kg kettlebell
15 swings
10 goblet squats
10 push ups
(Ladder down squats and push ups to 1)
Give it a go! It’s horrible! 😂😂
Warm up, followed by Turkish Get Ups, then Dan John’s ‘humane burpee’, which is this -
20kg kettlebell
15 swings
10 goblet squats
10 push ups
(Ladder down squats and push ups to 1)
Give it a go! It’s horrible! 😂😂
www.youtube.com/watch?v=D9ia...
www.youtube.com/watch?v=D9ia...
youtu.be/jPeheoBa2_Y?...
youtu.be/jPeheoBa2_Y?...
www.theguardian.com/politics/202...
www.theguardian.com/politics/202...
contact.org.uk/about-contac...
contact.org.uk/about-contac...
www.mixcloud.com/roy-williams...
www.mixcloud.com/roy-williams...