Author | Lightnews

Rowan Foundation @rowanfoundation.bsky.social · 2d

No tricks here, just a reminder to slow down and enjoy a weekend reset as we turn the page on October. Wishing you calm, balance, and a little extra time for yourself.

Rowan Foundation @rowanfoundation.bsky.social · 3d

Twelve years ago, we lost Alexandra Rowan to a pulmonary embolism. Her memory continues to guide us in telling stories, empowering women, & saving lives through awareness. Her legacy endures through 12 years of purpose & impact, helping others live fully and safely. Learn more: bit.ly/our_purpose

Rowan Foundation @rowanfoundation.bsky.social · 4d

One in four people worldwide are impacted by blood clots, but awareness can change that. Learn more at bit.ly/about-clots

Rowan Foundation @rowanfoundation.bsky.social · 5d

Planning surgery? Your doctor may ask you to stop hormonal birth control temporarily. Here’s why, and what it means for your clotting risk and contraception options: bit.ly/3Wqayv2

When to Stop Birth Control Before Surgery: 5 Things to Consider

If you use hormonal birth control and have an upcoming surgery, your doctor may recommend temporarily stopping or switching methods. When and why varies.

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Rowan Foundation @rowanfoundation.bsky.social · 6d

Recognizing the signs of a blood clot and acting fast can save your life. If something doesn’t feel right, don’t wait to get the care you may need. Know the symptoms and trust your instincts.

Rowan Foundation @rowanfoundation.bsky.social · 9d

Before the weekend begins, take a moment to see how you can join us in advancing women’s health and clotting awareness. Together, we can inform, inspire, and impact. bit.ly/join-us-rf

Rowan Foundation @rowanfoundation.bsky.social · 10d

Understand the differences between hormonal and non-hormonal contraception, as it impacts your body, health risks, and lifestyle. Whether you're choosing or reassessing a method, get informed to have better discussions with your healthcare provider: bit.ly/HBC-25

Rowan Foundation @rowanfoundation.bsky.social · 11d

Share your story: bit.ly/mystorymyvoi.... Your experience with blood clots related to hormonal birth control or pregnancy can empower others. By sharing, you help women recognize risks, find their voices, and feel less alone. Behind every story lies strength and courage.

Rowan Foundation @rowanfoundation.bsky.social · 12d

Today's birth control pills offer various hormone doses to balance effectiveness and safety. Lower doses can reduce side effects and lower estrogen has decreased blood clot risks compared to older versions. Explore which dose is right for you: bit.ly/478wMqk

What's the Difference Between High- and Low-Dose Birth Control?

Taking a combination birth control pill with a lower dose of estrogen may reduce symptoms like headache, nausea, water retention, and sore breasts.

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Rowan Foundation @rowanfoundation.bsky.social · 13d

October reminds us how powerful awareness can be. During Breast Cancer Awareness Month, we stand with the breast cancer community in the shared goal of protecting women’s health via awareness, education, & action. Learn more about breast health from the Nat'l Breast Cancer Foundation: bit.ly/47f1MFh

Rowan Foundation @rowanfoundation.bsky.social · 16d

It’s Friday, the perfect time to connect! Stay informed, inspired, and part of the conversation about women’s health and blood clot awareness. Visit alexrowanfoundation.org to explore our resources, and follow us on social media to keep the momentum going all weekend long.

Rowan Foundation @rowanfoundation.bsky.social · 17d

Genetic clotting conditions like factor V Leiden can increase clotting risk, especially during hormonal changes - birth control use, pregnancy, the treatment of menopause symptoms w/estrogen. Learn more about genetic clotting disorders & what they mean in women’s health: bit.ly/genetic-clotting

Rowan Foundation @rowanfoundation.bsky.social · 18d

Know your risks, protect your health. Some #bloodclot risks are visible, others aren’t. Understanding them is the first step toward prevention. Use our risk factors checklist to help determine your risk and share your results with your healthcare provider: bit.ly/risks-checklist25

Rowan Foundation @rowanfoundation.bsky.social · 19d

Lifestyle medicine can ease menopause symptoms and strengthen long-term health. New research - just in time for #WorldMenopauseDay on Sat, Oct 18 - highlights how healthy eating, exercise, sleep, & mental wellbeing can help to reduce menopause symptoms & disease risk. Read more: bit.ly/4qnrOim

Lifestyle changes can ‘empower’ patients and improve menopause symptoms

Non-pharmaceutical interventions such as healthy eating and physical activity can be ‘foundational’ for managing menopause symptoms

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Rowan Foundation @rowanfoundation.bsky.social · 20d

From birth control to pregnancy to menopause, women face unique risks for blood clots. Our resource library explains what you need to know, and how to recognize the signs early. Check out our resources and share with family and friends on World Thrombosis Day: bit.ly/resources-25 #WTDay25

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Rowan Foundation @rowanfoundation.bsky.social · 20d

Today we join the global community in recognizing World Thrombosis Day. Blood clots are a leading cause of preventable death, but awareness and action can change that. Learn more at www.worldthrombosisday.org and www.alexrowanfoundation.org
🌍💙 #WTDay25

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Rowan Foundation @rowanfoundation.bsky.social · 23d

Blood clots are more common, and more dangerous, than many realize. Awareness can save lives. World Thrombosis Day is Monday, October 13. Join us in learning how to protect your health and the health of those you love. #WTDay25

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Rowan Foundation @rowanfoundation.bsky.social · 23d

Blood clots affect body and mind. On #WorldMentalHealthDay, explore coping tips to support recovery inside and out. Read more: bit.ly/vte-mh

Rowan Foundation @rowanfoundation.bsky.social · 24d

When it comes to birth control, asking the right questions helps you understand your options, your risks, and what will work best for you. Use this list of questions to start the conversation with your healthcare provider: bit.ly/clottalk

Rowan Foundation @rowanfoundation.bsky.social · 25d

High blood pressure? Not all birth control is the same. Some may raise blood pressure, others don’t. Learn more: bit.ly/3VJJLcL

Rowan Foundation @rowanfoundation.bsky.social · 26d

Can beliefs about the pill shape side effects? New research explores the "nocebo effect" seen with oral contraception. Read more: bit.ly/4nsyMRd

Why some women experience side effects while taking the pill

Side effects experienced when taking oral contraception may be affected by women's expectations and beliefs about the pill, according to an exploratory study by psychologists.

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Rowan Foundation @rowanfoundation.bsky.social · 27d

Start your week strong!
Move your body → lower clot risk.
Want more prevention tips? Click here: bit.ly/prevent_25.

Rowan Foundation @rowanfoundation.bsky.social · Oct 3

Friday is your reminder to step away from the routine and step into adventure. Get outside, try something new, and make memories worth keeping.

Rowan Foundation @rowanfoundation.bsky.social · Oct 2

Have you had a blood clot linked to birth control, pregnancy, or menopause treatment? Sharing your story is easy, but it could save a life. Share your story today: bit.ly/mystorymyvoice25

Rowan Foundation @rowanfoundation.bsky.social · Oct 1

In case you missed it, check out the fall issue of our “Women’s Health & Clotting Quarterly” here: bit.ly/WHCQ_10_Sep_2025