Ronny Bruknapp
@ronnybruknapp.bsky.social
I use AI & extreme habits to reclaim time, build a business, and learn.
https://exaron.io - Managed Mining (500+ User)
Ai Project - Soon to be released
https://exaron.io - Managed Mining (500+ User)
Ai Project - Soon to be released
Pinned
Ronny Bruknapp
@ronnybruknapp.bsky.social
· Nov 20
Working with AI has taught me something profound:
the more I surrender to its strengths instead of forcing my way, the better the results.
It’s not about giving up control. It's about collaboration. Let me explain. 👇
the more I surrender to its strengths instead of forcing my way, the better the results.
It’s not about giving up control. It's about collaboration. Let me explain. 👇
That old version of you is calling again? Decline the call. Your upgrade is non-negotiable.
I always feel the cycles. The urge to no controlled gaming, eating crap, binge watching netflix. Just ignore it.
Each time you drop it, the next wave will be less intense.
I always feel the cycles. The urge to no controlled gaming, eating crap, binge watching netflix. Just ignore it.
Each time you drop it, the next wave will be less intense.
May 10, 2025 at 8:14 PM
That old version of you is calling again? Decline the call. Your upgrade is non-negotiable.
I always feel the cycles. The urge to no controlled gaming, eating crap, binge watching netflix. Just ignore it.
Each time you drop it, the next wave will be less intense.
I always feel the cycles. The urge to no controlled gaming, eating crap, binge watching netflix. Just ignore it.
Each time you drop it, the next wave will be less intense.
Most men chase motivation when they should be pursuing mitochondrial health. This isn't complex: proper animal protein, strategic fasting, sunlight exposure, and sleep optimization create the foundation for everything else.
April 15, 2025 at 9:00 AM
Most men chase motivation when they should be pursuing mitochondrial health. This isn't complex: proper animal protein, strategic fasting, sunlight exposure, and sleep optimization create the foundation for everything else.
Chasing productivity before fixing energy won't work.
April 13, 2025 at 9:00 PM
Chasing productivity before fixing energy won't work.
Most ambitious men are living in a fog of low-grade inflammation, sleep debt, and dopamine exhaustion. Clear those three, and you'll outperform your motivated-but-depleted competition every time.
April 13, 2025 at 6:00 PM
Most ambitious men are living in a fog of low-grade inflammation, sleep debt, and dopamine exhaustion. Clear those three, and you'll outperform your motivated-but-depleted competition every time.
You don't need another morning routine video. You need a body and brain that actually work.
April 13, 2025 at 3:00 PM
You don't need another morning routine video. You need a body and brain that actually work.
Productivity advice as a founder without biological foundation is building on quicksand. Fix your hardware (body) before optimizing your software (mind).
April 13, 2025 at 12:00 PM
Productivity advice as a founder without biological foundation is building on quicksand. Fix your hardware (body) before optimizing your software (mind).
Most men today are one slice of cake away from a panic attack.
And they still think it’s about mindset.
It’s inflammation. It’s blood sugar. It’s broken dopamine.
And they still think it’s about mindset.
It’s inflammation. It’s blood sugar. It’s broken dopamine.
Video
Most men today are one slice of cake away from a panic attack.
And they still think it’s about mindset.
It’s inflammation. It’s blood sugar. It’s broken dopamine.
dj0yqxeo6vcvx.cloudfront.net
April 9, 2025 at 10:08 AM
Most men today are one slice of cake away from a panic attack.
And they still think it’s about mindset.
It’s inflammation. It’s blood sugar. It’s broken dopamine.
And they still think it’s about mindset.
It’s inflammation. It’s blood sugar. It’s broken dopamine.
Control is valuing the feature before today
April 4, 2025 at 4:32 AM
Control is valuing the feature before today
Time is the number one asset you cant get back.
Spend it wisely on things that create value
Spend it wisely on things that create value
Video
Time is the number one asset you cant get back.
Spend it wisely on things that create value
dj0yqxeo6vcvx.cloudfront.net
March 18, 2025 at 10:05 PM
Time is the number one asset you cant get back.
Spend it wisely on things that create value
Spend it wisely on things that create value
A winter vacation with family = the ultimate recharge.
Deep connections
Active days in nature
Clarity & fresh ideas
Stepping away fuels the comeback energy—ready to build and create.
Deep connections
Active days in nature
Clarity & fresh ideas
Stepping away fuels the comeback energy—ready to build and create.
February 28, 2025 at 4:24 PM
A winter vacation with family = the ultimate recharge.
Deep connections
Active days in nature
Clarity & fresh ideas
Stepping away fuels the comeback energy—ready to build and create.
Deep connections
Active days in nature
Clarity & fresh ideas
Stepping away fuels the comeback energy—ready to build and create.
Great day today?
February 26, 2025 at 8:28 AM
Great day today?
X style one-click images for better reach on your post are finally production-ready!
The first 10 to comment "PRO" will get access to the tool for free.
(Must be following)
The first 10 to comment "PRO" will get access to the tool for free.
(Must be following)
February 26, 2025 at 7:14 AM
X style one-click images for better reach on your post are finally production-ready!
The first 10 to comment "PRO" will get access to the tool for free.
(Must be following)
The first 10 to comment "PRO" will get access to the tool for free.
(Must be following)
BlueskyIndie devs, don’t romanticize the grind at the cost of sleep. Sleep isn’t wasted time—it’s when your brain debugs itself, consolidates ideas, and restores creativity. Burnout kills more projects than bad code. Prioritize rest, ship smarter.
February 21, 2025 at 9:50 PM
BlueskyIndie devs, don’t romanticize the grind at the cost of sleep. Sleep isn’t wasted time—it’s when your brain debugs itself, consolidates ideas, and restores creativity. Burnout kills more projects than bad code. Prioritize rest, ship smarter.
Happy with the new connection hub! Any input on the UX?
February 21, 2025 at 8:23 PM
Happy with the new connection hub! Any input on the UX?
Focus on UX and features or adding more platforms? In my world we have the basic ones now?
February 15, 2025 at 8:00 PM
Focus on UX and features or adding more platforms? In my world we have the basic ones now?
The gap between dreams and reality isn't skill or talent. It's action. Your subconscious already knows what you need to do.
February 15, 2025 at 6:02 PM
The gap between dreams and reality isn't skill or talent. It's action. Your subconscious already knows what you need to do.
Stop fearing AI replacing you. Start leveraging it. The best designers, writers, and developers aren't worried - they're thriving. Here's why: AI amplifies talent, it doesn't replace it. The future belongs to those who master both.
February 15, 2025 at 8:17 AM
Stop fearing AI replacing you. Start leveraging it. The best designers, writers, and developers aren't worried - they're thriving. Here's why: AI amplifies talent, it doesn't replace it. The future belongs to those who master both.
Living the same year 70 times isn't aging - it's surrendering. Take control of your story.
February 13, 2025 at 12:37 PM
Living the same year 70 times isn't aging - it's surrendering. Take control of your story.
Sometimes, the best opportunities are the ones you create.
February 13, 2025 at 12:35 PM
Sometimes, the best opportunities are the ones you create.
Want to beat geniuses? The secret isn't IQ. Being consistent and curious beats raw talent. Average + dedication = extraordinary.
February 7, 2025 at 8:41 PM
Want to beat geniuses? The secret isn't IQ. Being consistent and curious beats raw talent. Average + dedication = extraordinary.
Struggling to find your path? Here's a perspective shift: Problems aren't obstacles - they're opportunities in disguise.
The formula for fulfillment:
1. Identify a problem that matters
2. Work on solutions
3. Create meaningful impact
Your next big breakthrough is hidden in today's challenges.
The formula for fulfillment:
1. Identify a problem that matters
2. Work on solutions
3. Create meaningful impact
Your next big breakthrough is hidden in today's challenges.
February 5, 2025 at 4:00 PM
Struggling to find your path? Here's a perspective shift: Problems aren't obstacles - they're opportunities in disguise.
The formula for fulfillment:
1. Identify a problem that matters
2. Work on solutions
3. Create meaningful impact
Your next big breakthrough is hidden in today's challenges.
The formula for fulfillment:
1. Identify a problem that matters
2. Work on solutions
3. Create meaningful impact
Your next big breakthrough is hidden in today's challenges.
This is the feature users use the most! User data is so valuable. Give a 👋 if you want access.
Video
This is the feature users use the most! User data is so valuable. Give a 👋 if you want access.
dj0yqxeo6vcvx.cloudfront.net
February 5, 2025 at 2:14 PM
This is the feature users use the most! User data is so valuable. Give a 👋 if you want access.
Your success blueprint starts with who you let into your inner circle. Here's why most solopreneurs fail: they keep energy vampires close. Cut ties with negativity, watch your business soar.
February 5, 2025 at 2:07 PM
Your success blueprint starts with who you let into your inner circle. Here's why most solopreneurs fail: they keep energy vampires close. Cut ties with negativity, watch your business soar.
Stop waiting for perfect timing - your dreams are losing momentum. The best time to chase your moonshot was yesterday. The next best time? Right now.
February 4, 2025 at 9:48 PM
Stop waiting for perfect timing - your dreams are losing momentum. The best time to chase your moonshot was yesterday. The next best time? Right now.
I do not believe the people with the best idea win.
Consistency is a much rarer trait than good ideas.
Consistency is a much rarer trait than good ideas.
January 30, 2025 at 9:00 PM
I do not believe the people with the best idea win.
Consistency is a much rarer trait than good ideas.
Consistency is a much rarer trait than good ideas.