Rob Phillips
@robphillipsyoga.bsky.social
For those drowning in chaos and burnout, I’ll guide you to clarity and calm.
Deep insights gained from leading 7892+ Yin Yoga & Meditation sessions.
https://www.robphillipsyoga.com/embodied-mindfulness-method-link
Deep insights gained from leading 7892+ Yin Yoga & Meditation sessions.
https://www.robphillipsyoga.com/embodied-mindfulness-method-link
Your deeper self wants success.
Your social feeds want to keep you distracted.
The better choice should be obvious.
Your social feeds want to keep you distracted.
The better choice should be obvious.
December 28, 2024 at 6:29 PM
Your deeper self wants success.
Your social feeds want to keep you distracted.
The better choice should be obvious.
Your social feeds want to keep you distracted.
The better choice should be obvious.
“I don’t have time to meditate” is the lamest excuse.
You had time to read this post. So you have time to meditate.
Stop distracting yourself. Just sit.
You had time to read this post. So you have time to meditate.
Stop distracting yourself. Just sit.
December 27, 2024 at 6:21 PM
“I don’t have time to meditate” is the lamest excuse.
You had time to read this post. So you have time to meditate.
Stop distracting yourself. Just sit.
You had time to read this post. So you have time to meditate.
Stop distracting yourself. Just sit.
Stop rushing through your yoga practice. Stop rushing through your life.
Pause. Feel. Breathe.
Yin Yoga is the true test of presence.
Pause. Feel. Breathe.
Yin Yoga is the true test of presence.
December 27, 2024 at 5:00 PM
Stop rushing through your yoga practice. Stop rushing through your life.
Pause. Feel. Breathe.
Yin Yoga is the true test of presence.
Pause. Feel. Breathe.
Yin Yoga is the true test of presence.
Any fool can fill their day with distractions.
But it takes real courage to sit in silence.
Don’t be a fool. Be brave.
But it takes real courage to sit in silence.
Don’t be a fool. Be brave.
December 27, 2024 at 3:25 PM
Any fool can fill their day with distractions.
But it takes real courage to sit in silence.
Don’t be a fool. Be brave.
But it takes real courage to sit in silence.
Don’t be a fool. Be brave.
Your overthinking is just a symptom.
The real problem is the tension your body holds that your mind refuses to let go of.
You won’t think your way out of it. Start with your body.
The real problem is the tension your body holds that your mind refuses to let go of.
You won’t think your way out of it. Start with your body.
December 26, 2024 at 5:45 PM
Your overthinking is just a symptom.
The real problem is the tension your body holds that your mind refuses to let go of.
You won’t think your way out of it. Start with your body.
The real problem is the tension your body holds that your mind refuses to let go of.
You won’t think your way out of it. Start with your body.
99% of your stress comes from fighting reality.
Let go.
Once you stop resisting, you’ll see the peace that’s been here all along.
Let go.
Once you stop resisting, you’ll see the peace that’s been here all along.
December 26, 2024 at 3:27 PM
99% of your stress comes from fighting reality.
Let go.
Once you stop resisting, you’ll see the peace that’s been here all along.
Let go.
Once you stop resisting, you’ll see the peace that’s been here all along.
Multitasking is a scam.
You’re not getting more done. You’re just doing more things poorly.
Unitasking is the real flex.
Slow down. Truly do one thing at a time.
You’ll get more done and feel even better while doing it.
You’re not getting more done. You’re just doing more things poorly.
Unitasking is the real flex.
Slow down. Truly do one thing at a time.
You’ll get more done and feel even better while doing it.
December 26, 2024 at 1:29 PM
Multitasking is a scam.
You’re not getting more done. You’re just doing more things poorly.
Unitasking is the real flex.
Slow down. Truly do one thing at a time.
You’ll get more done and feel even better while doing it.
You’re not getting more done. You’re just doing more things poorly.
Unitasking is the real flex.
Slow down. Truly do one thing at a time.
You’ll get more done and feel even better while doing it.
I never believed in Christmas miracles...
That is, until my wife asked ChatGPT to create a cyberpunk anime of us celebrating Christmas with our pet capybara.
Happy Christmas, everyone!
That is, until my wife asked ChatGPT to create a cyberpunk anime of us celebrating Christmas with our pet capybara.
Happy Christmas, everyone!
December 25, 2024 at 4:28 PM
I never believed in Christmas miracles...
That is, until my wife asked ChatGPT to create a cyberpunk anime of us celebrating Christmas with our pet capybara.
Happy Christmas, everyone!
That is, until my wife asked ChatGPT to create a cyberpunk anime of us celebrating Christmas with our pet capybara.
Happy Christmas, everyone!
Mindfulness isn’t something you do.
It’s a way of life.
Every moment is practice:
~ Sitting in traffic.
~ Drinking your coffee.
~ Washing your dishes.
Stop confining your practice to certain times, and start living it as the core of your identity.
It’s a way of life.
Every moment is practice:
~ Sitting in traffic.
~ Drinking your coffee.
~ Washing your dishes.
Stop confining your practice to certain times, and start living it as the core of your identity.
December 24, 2024 at 4:00 PM
Mindfulness isn’t something you do.
It’s a way of life.
Every moment is practice:
~ Sitting in traffic.
~ Drinking your coffee.
~ Washing your dishes.
Stop confining your practice to certain times, and start living it as the core of your identity.
It’s a way of life.
Every moment is practice:
~ Sitting in traffic.
~ Drinking your coffee.
~ Washing your dishes.
Stop confining your practice to certain times, and start living it as the core of your identity.
Modern people aren’t more stressed out because their life is harder.
They’re more stressed out because they refuse to slow down.
Stillness isn’t optional anymore.
It’s the only way to survive.
They’re more stressed out because they refuse to slow down.
Stillness isn’t optional anymore.
It’s the only way to survive.
December 23, 2024 at 7:39 PM
Modern people aren’t more stressed out because their life is harder.
They’re more stressed out because they refuse to slow down.
Stillness isn’t optional anymore.
It’s the only way to survive.
They’re more stressed out because they refuse to slow down.
Stillness isn’t optional anymore.
It’s the only way to survive.
Transformation never happens all at once.
It happens moment by moment. Breath by breath.
Be patient. Each step of your practice is a step towards freedom.
It happens moment by moment. Breath by breath.
Be patient. Each step of your practice is a step towards freedom.
December 23, 2024 at 4:03 PM
Transformation never happens all at once.
It happens moment by moment. Breath by breath.
Be patient. Each step of your practice is a step towards freedom.
It happens moment by moment. Breath by breath.
Be patient. Each step of your practice is a step towards freedom.
The calm you’re seeking won’t come from another app.
You’ll find it by releasing the tension in your body and the knots in your mind.
The Embodied Mindfulness Membership will show you how.
DM me to learn more and save 50% off your first month.
You’ll find it by releasing the tension in your body and the knots in your mind.
The Embodied Mindfulness Membership will show you how.
DM me to learn more and save 50% off your first month.
December 23, 2024 at 2:46 PM
The calm you’re seeking won’t come from another app.
You’ll find it by releasing the tension in your body and the knots in your mind.
The Embodied Mindfulness Membership will show you how.
DM me to learn more and save 50% off your first month.
You’ll find it by releasing the tension in your body and the knots in your mind.
The Embodied Mindfulness Membership will show you how.
DM me to learn more and save 50% off your first month.
Most people say they want peace.
But when they try to sit still, they freak the f¥ck out.
Stillness isn’t a problem. But your resistance to it is.
You have to practice it each and every day.
But when they try to sit still, they freak the f¥ck out.
Stillness isn’t a problem. But your resistance to it is.
You have to practice it each and every day.
December 22, 2024 at 2:27 PM
Most people say they want peace.
But when they try to sit still, they freak the f¥ck out.
Stillness isn’t a problem. But your resistance to it is.
You have to practice it each and every day.
But when they try to sit still, they freak the f¥ck out.
Stillness isn’t a problem. But your resistance to it is.
You have to practice it each and every day.
I felt stuck for years.
I was trapped in my body and lost in my thoughts.
Integrating body and mind changed everything.
Now, I’m sharing what I’ve learned over 15 years of teaching.
The Embodied Mindfulness Membership is now open. DM me to join at 50% off.
I was trapped in my body and lost in my thoughts.
Integrating body and mind changed everything.
Now, I’m sharing what I’ve learned over 15 years of teaching.
The Embodied Mindfulness Membership is now open. DM me to join at 50% off.
December 21, 2024 at 6:29 PM
I felt stuck for years.
I was trapped in my body and lost in my thoughts.
Integrating body and mind changed everything.
Now, I’m sharing what I’ve learned over 15 years of teaching.
The Embodied Mindfulness Membership is now open. DM me to join at 50% off.
I was trapped in my body and lost in my thoughts.
Integrating body and mind changed everything.
Now, I’m sharing what I’ve learned over 15 years of teaching.
The Embodied Mindfulness Membership is now open. DM me to join at 50% off.
People think meditation is supposed to make them feel calm.
It often doesn’t.
But it will teach you to sit with what’s uncomfortable until you see the peace within it.
That’s true freedom.
It often doesn’t.
But it will teach you to sit with what’s uncomfortable until you see the peace within it.
That’s true freedom.
December 20, 2024 at 6:15 PM
People think meditation is supposed to make them feel calm.
It often doesn’t.
But it will teach you to sit with what’s uncomfortable until you see the peace within it.
That’s true freedom.
It often doesn’t.
But it will teach you to sit with what’s uncomfortable until you see the peace within it.
That’s true freedom.
Most people try to numb their stress with distractions.
But it will never settle if you always feed your brain new input.
Make space to sit in stillness.
Then your stress will finally have the room it needs to regulate itself naturally.
But it will never settle if you always feed your brain new input.
Make space to sit in stillness.
Then your stress will finally have the room it needs to regulate itself naturally.
December 20, 2024 at 4:56 PM
Most people try to numb their stress with distractions.
But it will never settle if you always feed your brain new input.
Make space to sit in stillness.
Then your stress will finally have the room it needs to regulate itself naturally.
But it will never settle if you always feed your brain new input.
Make space to sit in stillness.
Then your stress will finally have the room it needs to regulate itself naturally.
Life is better when you actually pay attention to it.
Try this:
~ Do chores without music.
~ Sit in a park without your phone.
~ Go for a walk without headphones.
Presence is where true contentment lives.
Try this:
~ Do chores without music.
~ Sit in a park without your phone.
~ Go for a walk without headphones.
Presence is where true contentment lives.
December 20, 2024 at 3:26 PM
Life is better when you actually pay attention to it.
Try this:
~ Do chores without music.
~ Sit in a park without your phone.
~ Go for a walk without headphones.
Presence is where true contentment lives.
Try this:
~ Do chores without music.
~ Sit in a park without your phone.
~ Go for a walk without headphones.
Presence is where true contentment lives.
I’ve said it before, and I’ll say it again:
A restless mindfulness session always beats a mindless doomscrolling session.
A restless mindfulness session always beats a mindless doomscrolling session.
December 19, 2024 at 5:28 PM
I’ve said it before, and I’ll say it again:
A restless mindfulness session always beats a mindless doomscrolling session.
A restless mindfulness session always beats a mindless doomscrolling session.
Transformation in your practice isn’t supposed to feel good.
The challenge is a sign that it’s working.
Peace is waiting on the other side of that challenge that you’re resisting.
The challenge is a sign that it’s working.
Peace is waiting on the other side of that challenge that you’re resisting.
December 19, 2024 at 3:27 PM
Transformation in your practice isn’t supposed to feel good.
The challenge is a sign that it’s working.
Peace is waiting on the other side of that challenge that you’re resisting.
The challenge is a sign that it’s working.
Peace is waiting on the other side of that challenge that you’re resisting.
These days, if you're not constantly on your phone, you look like a weirdo.
Be the weirdo, my friends.
Be the weirdo, my friends.
December 19, 2024 at 1:28 PM
These days, if you're not constantly on your phone, you look like a weirdo.
Be the weirdo, my friends.
Be the weirdo, my friends.
How to find clarity: Stillness.
How to ease stress: Stillness.
How to reconnect to yourself: Stillness.
Stillness is where the real magic of life happens.
How to ease stress: Stillness.
How to reconnect to yourself: Stillness.
Stillness is where the real magic of life happens.
December 18, 2024 at 6:53 PM
How to find clarity: Stillness.
How to ease stress: Stillness.
How to reconnect to yourself: Stillness.
Stillness is where the real magic of life happens.
How to ease stress: Stillness.
How to reconnect to yourself: Stillness.
Stillness is where the real magic of life happens.
If your version of 'waking up' involves anything other than your actual experience, it's not really waking up.
It's just moving into a different dream.
It's just moving into a different dream.
December 18, 2024 at 5:45 PM
If your version of 'waking up' involves anything other than your actual experience, it's not really waking up.
It's just moving into a different dream.
It's just moving into a different dream.
8 of the wisest words ever spoken:
"We suffer more in imagination than in reality" - Seneca
"We suffer more in imagination than in reality" - Seneca
December 18, 2024 at 4:27 PM
8 of the wisest words ever spoken:
"We suffer more in imagination than in reality" - Seneca
"We suffer more in imagination than in reality" - Seneca
When I started Yin Yoga, I was a mess.
~ I couldn’t sit still.
~ I fidgeted in every pose.
~ I daydreamed through half the class.
But eventually, practice broke through all those patterns.
And I’ve never looked back since.
~ I couldn’t sit still.
~ I fidgeted in every pose.
~ I daydreamed through half the class.
But eventually, practice broke through all those patterns.
And I’ve never looked back since.
December 17, 2024 at 4:31 PM
When I started Yin Yoga, I was a mess.
~ I couldn’t sit still.
~ I fidgeted in every pose.
~ I daydreamed through half the class.
But eventually, practice broke through all those patterns.
And I’ve never looked back since.
~ I couldn’t sit still.
~ I fidgeted in every pose.
~ I daydreamed through half the class.
But eventually, practice broke through all those patterns.
And I’ve never looked back since.
Meditation will bring you clarity of mind.
Yin Yoga will bring you balance in your body.
Together, they bring you unstoppable resilience to meet whatever life throws at you.
Yin Yoga will bring you balance in your body.
Together, they bring you unstoppable resilience to meet whatever life throws at you.
December 17, 2024 at 3:27 PM
Meditation will bring you clarity of mind.
Yin Yoga will bring you balance in your body.
Together, they bring you unstoppable resilience to meet whatever life throws at you.
Yin Yoga will bring you balance in your body.
Together, they bring you unstoppable resilience to meet whatever life throws at you.