Rick McCharles
@rickmccharles.com
Career gymnastics coach who loves the outdoors and the internet.
Gymnastics VIDEO ➙ 2026 NCAA Team Preview – UCLA.
gymnasticscoaching.com/2025/12/16/2...
gymnasticscoaching.com/2025/12/16/2...
2026 NCAA Team Preview – UCLA
Click PLAY or watch it on YouTube.
gymnasticscoaching.com
December 16, 2025 at 2:58 PM
Gymnastics VIDEO ➙ 2026 NCAA Team Preview – UCLA.
gymnasticscoaching.com/2025/12/16/2...
gymnasticscoaching.com/2025/12/16/2...
Gymnastics VIDEO ➙ Tikumporn Surintornta 14.000🥇 Floor.
Gold at SEA Games 2025.
gymnasticscoaching.com/2025/12/16/t...
Gold at SEA Games 2025.
gymnasticscoaching.com/2025/12/16/t...
Tikumporn Surintornta 14.000🥇 Floor
Gold at SEA Games 2025. Click PLAY or watch it on YouTube.
gymnasticscoaching.com
December 16, 2025 at 2:57 PM
Gymnastics VIDEO ➙ Tikumporn Surintornta 14.000🥇 Floor.
Gold at SEA Games 2025.
gymnasticscoaching.com/2025/12/16/t...
Gold at SEA Games 2025.
gymnasticscoaching.com/2025/12/16/t...
One of several reasons I'll probably discontinue Bluesky is because HOZIY gymnastics apparel fills my feed with NEW accounts every day. I don't see them on Twitter.
December 11, 2025 at 2:54 PM
One of several reasons I'll probably discontinue Bluesky is because HOZIY gymnastics apparel fills my feed with NEW accounts every day. I don't see them on Twitter.
VIDEO ➙ 2026 Gymnastics NCAA Team Preview – Stanford.
This team is going to be exciting to watch.
gymnasticscoaching.com/2025/12/10/2...
This team is going to be exciting to watch.
gymnasticscoaching.com/2025/12/10/2...
2026 NCAA Team Preview – Stanford
Click PLAY or watch it on YouTube.
gymnasticscoaching.com
December 10, 2025 at 1:04 PM
VIDEO ➙ 2026 Gymnastics NCAA Team Preview – Stanford.
This team is going to be exciting to watch.
gymnasticscoaching.com/2025/12/10/2...
This team is going to be exciting to watch.
gymnasticscoaching.com/2025/12/10/2...
Gymnastics VIDEO ➙ Handstand and Pirouettes drill.
gymnasticscoaching.com/2025/12/10/h...
gymnasticscoaching.com/2025/12/10/h...
December 10, 2025 at 1:03 PM
Gymnastics VIDEO ➙ Handstand and Pirouettes drill.
gymnasticscoaching.com/2025/12/10/h...
gymnasticscoaching.com/2025/12/10/h...
Beginner Gymnastics VIDEO ➙ introducing sole circle on a Bar.
recgymnastics.com/2025/12/10/g...
recgymnastics.com/2025/12/10/g...
gymnastics – introducing sole circle
Click PLAY or watch it on YouTube. Thanks JAO.
recgymnastics.com
December 10, 2025 at 1:01 PM
Beginner Gymnastics VIDEO ➙ introducing sole circle on a Bar.
recgymnastics.com/2025/12/10/g...
recgymnastics.com/2025/12/10/g...
Reposted by Rick McCharles
Live Show this Sunday!
Get your tickets 🎟️
(virtual only, replay will be available)
gymcastic.com/2025-winter-...
#gymnastics #gymternet
@cecilelandi.bsky.social
Get your tickets 🎟️
(virtual only, replay will be available)
gymcastic.com/2025-winter-...
#gymnastics #gymternet
@cecilelandi.bsky.social
December 9, 2025 at 5:36 PM
Live Show this Sunday!
Get your tickets 🎟️
(virtual only, replay will be available)
gymcastic.com/2025-winter-...
#gymnastics #gymternet
@cecilelandi.bsky.social
Get your tickets 🎟️
(virtual only, replay will be available)
gymcastic.com/2025-winter-...
#gymnastics #gymternet
@cecilelandi.bsky.social
Reposted by Rick McCharles
Question for the gymternet: Is there actually an interview or article about Omelianchik’s falsified passport? Or is this gymternet lore that has now become “fact”?
December 10, 2025 at 3:17 AM
Question for the gymternet: Is there actually an interview or article about Omelianchik’s falsified passport? Or is this gymternet lore that has now become “fact”?
Reposted by Rick McCharles
Quads weren’t even a thing until recently. Ilia just landed SEVEN in competition. It’s so cool to see a sport evolve. Like Simone has been doing with gymnastics.
www.youtube.com/watch?v=-X8w...
www.youtube.com/watch?v=-X8w...
Ilia Malinin lands a record SEVEN quads to vault from 3rd to 1st in Grand Prix Final | NBC Sports
YouTube video by NBC Sports
www.youtube.com
December 10, 2025 at 6:53 AM
Quads weren’t even a thing until recently. Ilia just landed SEVEN in competition. It’s so cool to see a sport evolve. Like Simone has been doing with gymnastics.
www.youtube.com/watch?v=-X8w...
www.youtube.com/watch?v=-X8w...
Reposted by Rick McCharles
Oldest Olympians is saddened to learn that Matylda Matoušková-Šínová, born March 29, 1933, who won two gymnastics medals for Czechoslovakia over three editions of the Games, 1952-1960, died December 7 at the age of 92.
cmp.seznam.cz/nastaveni-so...
cmp.seznam.cz/nastaveni-so...
December 10, 2025 at 7:25 AM
Oldest Olympians is saddened to learn that Matylda Matoušková-Šínová, born March 29, 1933, who won two gymnastics medals for Czechoslovakia over three editions of the Games, 1952-1960, died December 7 at the age of 92.
cmp.seznam.cz/nastaveni-so...
cmp.seznam.cz/nastaveni-so...
Gymnastics VIDEO ➙ Yang Bo is widely regarded as one of the greatest gymnasts ever on the balance beam.
gymnasticscoaching.com/2025/12/09/a...
gymnasticscoaching.com/2025/12/09/a...
December 9, 2025 at 1:04 PM
Gymnastics VIDEO ➙ Yang Bo is widely regarded as one of the greatest gymnasts ever on the balance beam.
gymnasticscoaching.com/2025/12/09/a...
gymnasticscoaching.com/2025/12/09/a...
FACEOFF Tramp & Tumbling Final 2025 Gymnastics VIDEOS.
Crew (team) competition.
gymnasticscoaching.com/2025/12/09/f...
Crew (team) competition.
gymnasticscoaching.com/2025/12/09/f...
FACEOFF Tramp & Tumbling Final 2025
Crew (team) competition. place: Young Guns place: SG Hurricanes place: Team Lynx place: Gladsaxe Hawks What is FACEOFF, you ask? 😀 Kabooms off a springy Floor are the craziest skills. Click PLAY or…
gymnasticscoaching.com
December 9, 2025 at 1:03 PM
FACEOFF Tramp & Tumbling Final 2025 Gymnastics VIDEOS.
Crew (team) competition.
gymnasticscoaching.com/2025/12/09/f...
Crew (team) competition.
gymnasticscoaching.com/2025/12/09/f...
MIGHT have to abandon Bluesky for Gymnastics altogether. No improvement for many months. Content decreasing in quality. Anyone having a different experience?
December 7, 2025 at 3:08 PM
MIGHT have to abandon Bluesky for Gymnastics altogether. No improvement for many months. Content decreasing in quality. Anyone having a different experience?
NEW Men’s Gymnastics book – The Game of Gymnastics
Winston Powell is a former gymnast with a coaching focused YouTube channel.
gymnasticscoaching.com/2025/12/07/n...
Winston Powell is a former gymnast with a coaching focused YouTube channel.
gymnasticscoaching.com/2025/12/07/n...
NEW Men’s Gymnastics book – The Game of Gymnastics
Winston Powell is a former gymnast with a coaching focused YouTube channel. In this book he looks at MAG routine construction, deductions, and difficulty. Strategy to maximize routine scores. …
gymnasticscoaching.com
December 7, 2025 at 3:06 PM
NEW Men’s Gymnastics book – The Game of Gymnastics
Winston Powell is a former gymnast with a coaching focused YouTube channel.
gymnasticscoaching.com/2025/12/07/n...
Winston Powell is a former gymnast with a coaching focused YouTube channel.
gymnasticscoaching.com/2025/12/07/n...
Gymnastics VIDEO ➙ Good, not great, Rudi Vaults.
gymnasticscoaching.com/2025/12/07/g...
gymnasticscoaching.com/2025/12/07/g...
Good Rudi Vaults
Very few gymnasts in history have actually done this Vault with good technique, form, and landing. Click PLAY or watch it on YouTube.
gymnasticscoaching.com
December 7, 2025 at 3:06 PM
Gymnastics VIDEO ➙ Good, not great, Rudi Vaults.
gymnasticscoaching.com/2025/12/07/g...
gymnasticscoaching.com/2025/12/07/g...
Olympic Gymnastics Champion Kaylia Nemour has released a book in French titled L’Ombre de l’or: La star des Jeux de Paris 2024 livre sa vérité, which translates to “The Shadow of the Gold: The star of the Paris 2024 Games delivers her truth“.
gymnasticscoaching.com/2025/12/06/n...
gymnasticscoaching.com/2025/12/06/n...
NEW – Kaylia Nemour book
Kaylia Nemour has released a book in French titled L’Ombre de l’or: La star des Jeux de Paris 2024 livre sa vérité, which translates to “The Shadow of the Gold: The star of the Pa…
gymnasticscoaching.com
December 6, 2025 at 1:00 PM
Olympic Gymnastics Champion Kaylia Nemour has released a book in French titled L’Ombre de l’or: La star des Jeux de Paris 2024 livre sa vérité, which translates to “The Shadow of the Gold: The star of the Paris 2024 Games delivers her truth“.
gymnasticscoaching.com/2025/12/06/n...
gymnasticscoaching.com/2025/12/06/n...
Gymnastics VIDEO ➙ Jr Worlds Men's Highlights.
I’m holidaying in the Philippines. EVERY Filipino I speak with is excited by Carlos Yulo and his brother Eldrew.
gymnasticscoaching.com/2025/12/06/j...
I’m holidaying in the Philippines. EVERY Filipino I speak with is excited by Carlos Yulo and his brother Eldrew.
gymnasticscoaching.com/2025/12/06/j...
Jr Worlds Manila – Highlights MEN
I’m holidaying in the Philippines following the Junior World Championships. EVERY Filipino I speak with is entirely excited by Carlos Yulo and his brother Eldrew. They also bring up some fami…
gymnasticscoaching.com
December 6, 2025 at 12:59 PM
Gymnastics VIDEO ➙ Jr Worlds Men's Highlights.
I’m holidaying in the Philippines. EVERY Filipino I speak with is excited by Carlos Yulo and his brother Eldrew.
gymnasticscoaching.com/2025/12/06/j...
I’m holidaying in the Philippines. EVERY Filipino I speak with is excited by Carlos Yulo and his brother Eldrew.
gymnasticscoaching.com/2025/12/06/j...
Gymnastics VIDEO ➙ extinct Bars skills.
Those hip wraps were not healthy.
gymnasticscoaching.com/2025/12/04/e...
Those hip wraps were not healthy.
gymnasticscoaching.com/2025/12/04/e...
extinct Bars skills
Those hip wraps were not healthy. Click PLAY or watch it on YouTube.
gymnasticscoaching.com
December 4, 2025 at 1:40 PM
Gymnastics VIDEO ➙ extinct Bars skills.
Those hip wraps were not healthy.
gymnasticscoaching.com/2025/12/04/e...
Those hip wraps were not healthy.
gymnasticscoaching.com/2025/12/04/e...
NEW Gymnastics Nutrition Book
Betsy McNally Laouar.
➙ You Can’t Flip on Empty: Fueling the Fifth Event of Gymnastics.
gymnasticscoaching.com/2025/12/04/n...
Betsy McNally Laouar.
➙ You Can’t Flip on Empty: Fueling the Fifth Event of Gymnastics.
gymnasticscoaching.com/2025/12/04/n...
NEW Gymnastics Nutrition Book
Betsy McNally Laouar just published her 4th book. You Can’t Flip on Empty: Fueling the Fifth Event of Gymnastics. Through powerful stories from nearly 300 clubs, backed by current sports scie…
gymnasticscoaching.com
December 4, 2025 at 1:40 PM
NEW Gymnastics Nutrition Book
Betsy McNally Laouar.
➙ You Can’t Flip on Empty: Fueling the Fifth Event of Gymnastics.
gymnasticscoaching.com/2025/12/04/n...
Betsy McNally Laouar.
➙ You Can’t Flip on Empty: Fueling the Fifth Event of Gymnastics.
gymnasticscoaching.com/2025/12/04/n...
New Gymnastics Coaching BooK by Hisayoshi Takahashi.
gymnasticscoaching.com/2025/12/02/n...
gymnasticscoaching.com/2025/12/02/n...
New Gymnastics Coaching book by Hisayoshi Takahashi
Hisayoshi Takahashi has been coaching in Canada for decades. This one is inspired by books written by Professor Emeritus Kaneko Akitomo of the University of Tsukuba, who passed away on December 24,…
gymnasticscoaching.com
December 2, 2025 at 2:13 PM
New Gymnastics Coaching BooK by Hisayoshi Takahashi.
gymnasticscoaching.com/2025/12/02/n...
gymnasticscoaching.com/2025/12/02/n...
Helen Hu – Beam
Magic. Click PLAY or watch it on YouTube.
gymnasticscoaching.com
December 2, 2025 at 2:12 PM
ARTICLE ➙ Gymnastics-History.com – Code Name “Rose”: The Double Life of East Germany’s Head Coach.
gymnasticscoaching.com/2025/12/01/e...
gymnasticscoaching.com/2025/12/01/e...
East German coach Dieter Hofmann
When Hofmann died of COVID-19 in April 2020, the international gymnastics community remembered him as an innovator and mentor. The tributes focused on his technical knowledge shared generously, on …
gymnasticscoaching.com
December 1, 2025 at 1:10 PM
ARTICLE ➙ Gymnastics-History.com – Code Name “Rose”: The Double Life of East Germany’s Head Coach.
gymnasticscoaching.com/2025/12/01/e...
gymnasticscoaching.com/2025/12/01/e...
Gymnastics VIDEO ➙ Kaneta Kiichi – Rings.
gymnasticscoaching.com/2025/12/01/k...
gymnasticscoaching.com/2025/12/01/k...
Kaneta Kiichi – Rings
China’s advantage over Japan in recent years has been mostly on Rings. Click PLAY or watch it on YouTube.
gymnasticscoaching.com
December 1, 2025 at 1:09 PM
Gymnastics VIDEO ➙ Kaneta Kiichi – Rings.
gymnasticscoaching.com/2025/12/01/k...
gymnasticscoaching.com/2025/12/01/k...
Reposted by Rick McCharles
Preseason intrasquads are starting—don’t miss a routine! Plan your B1G+ streaming with these offers:
CYBER50 = 50% off annual
SAVINGS25 = $4.99/mo for 6 months
Subscribe: bigtennetwork.pxf.io/K0196N
Valid only through 12/5/2025.
#NCAAgym #Gymternet
CYBER50 = 50% off annual
SAVINGS25 = $4.99/mo for 6 months
Subscribe: bigtennetwork.pxf.io/K0196N
Valid only through 12/5/2025.
#NCAAgym #Gymternet
November 29, 2025 at 5:01 PM
Preseason intrasquads are starting—don’t miss a routine! Plan your B1G+ streaming with these offers:
CYBER50 = 50% off annual
SAVINGS25 = $4.99/mo for 6 months
Subscribe: bigtennetwork.pxf.io/K0196N
Valid only through 12/5/2025.
#NCAAgym #Gymternet
CYBER50 = 50% off annual
SAVINGS25 = $4.99/mo for 6 months
Subscribe: bigtennetwork.pxf.io/K0196N
Valid only through 12/5/2025.
#NCAAgym #Gymternet