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Resuscitation Council UK @resuscounciluk.bsky.social · 4h

One day, a stranger could save your life… If they know how.

Over a third of UK people have never learned CPR.

Let’s change that! Give just £5 today to train one more person to save your life!

justgiving.com/campaign/restartaheart

Back view of a person with a ponytail looking at text that reads 'stranger or saviour?' along with two heartbeat lines, promoting the Restart a Heart campaign.

Resuscitation Council UK @resuscounciluk.bsky.social · 23h

Have you joined our #RestartAHeart challenge? 💪

Show us your lifesaving skills: record a 10 second portrait clip of you learning, practicing, or teaching CPR and send it to [email protected]. You could feature in our 2025 compilation at the end of the month!

A group of individuals practice CPR on a training manikin with overlaid text reading "Have you joined the challenge?"

Resuscitation Council UK @resuscounciluk.bsky.social · 1d

This #RestartAHeart month, we’ve teamed up with Mark Ormrod MBE and Amputation Foundation to share an important message: Even if you’re unable to perform CPR due to physical limitations, you can still play a vital role in the chain of survival.

Learn more: https://bit.ly/4n6MiJk

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Resuscitation Council UK @resuscounciluk.bsky.social · 1d

The chain of survival outlines the different factors that influence someone’s chances of surviving a cardiac arrest.

From early recognition, to CPR and defibrillation - every link matters.

💡 Swipe through to learn more about each stage of the chain of survival.

#RestartAHeart

Informative poster titled "Understanding the Chain of Survival" with five circular icons depicting steps for emergency cardiac care: recognition and call for help, early CPR, early defibrillation, post resuscitation care, and advanced cardiac life support. Each icon includes a simple illustration and brief description of the step on a dark blue background.

Green text reads 'Like any chain, it is only as strong as each link.' Below the text, an illustration of a strong, complete chain link is shown, along with wording that states a complete chain of strong links will give someone the best chance of surviving a cardiac arrest.

Infographic detailing the importance of early recognition and CPR in emergencies. The first section titled 'Link one: Early recognition' explains calling 999 for prompt ambulance response. The second section titled 'Link two: Early CPR' emphasises performing CPR until professional help arrives.

Infographic explaining two links in emergency response. Link three: Early defibrillation, describes combining CPR with an Automated External Defibrillator (AED) upon calling 999 for increased survival chances. Link four: Optimal post-resuscitation care, highlights ongoing care and support after immediate recovery, including observation and rehabilitation with chosen supporters.

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Resuscitation Council UK @resuscounciluk.bsky.social · 2d

If someone suddenly collapses, knowing the right steps and having the confidence to act could save their life.

By learning CPR, you’ll have the power to make a real difference when every second counts.

Get involved this #RestartAHeart month 👉 resus.org.uk/rsah

Resuscitation Council UK @resuscounciluk.bsky.social · 6d

💡 Heart attack or cardiac arrest? They’re not the same thing!

This #RestartAHeart month, take a minute to learn the difference (and what to do in each case) ❤️

Because knowing what to do could save a life.

Comparison chart between Heart Attack and Cardiac Arrest detailing causes, signs, and what to do.

Resuscitation Council UK @resuscounciluk.bsky.social · 7d

Every minute without CPR and defibrillation reduces the chance of surviving a cardiac arrest by 10%.*

But by learning the skills to save a life, you could make a real difference: resus.org.uk/rsah

*This statistic is supported by Grunau B, Kime N, Leroux B, et al: doi.org/10.1001/jama.2020.14185

Black background with red text that says ‘How to perform CPR’ with a subtitle that says ‘a basic step-by-step guide’. Underneath the text there is an illustration of someone performing CPR.

Step 1: "Check for danger." Advises ensuring the surroundings are safe before approaching the collapsed person.
Step 2: "Get help." Instructs shouting for help and shaking the person gently to check for a response.
Step 3: "Check breathing." Advises looking, listening, and feeling for normal breathing.
Step 4: "Call 999." Suggests using the phone on loudspeaker and informing emergency services about the unresponsive person.

Step 5: "Start chest compressions." Instructions are given on proper hand placement, compression technique, and maintaining rhythm.
Step 6: "Get a defib (if you can)." It instructs calling 999 for the location of the nearest AED and having someone retrieve it if possible, emphasising not to leave the person alone.

Step 7: "If you have a defib, switch it on and follow the instructions." The text explains that the defibrillator (AED) will use voice prompts to guide the user.
Step 8: "Continue CPR." The text advises continuing CPR until the AED gives further instructions, a paramedic arrives, or the person shows signs of life.

Resuscitation Council UK @resuscounciluk.bsky.social · 9d

80% of out-of-hospital cardiac arrests happen at home. Would you know what to do if it happened in yours?

Protect the people you care about most this #RestartAHeart month by learning the steps to CPR and how to use a defib: resus.org.uk/rsah

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Resuscitation Council UK @resuscounciluk.bsky.social · 11d

Will you be watching Brentford FC take on Manchester City this Sunday?

Keep an eye out for our CPQR code around the stadium and scan it to learn the skills to help save a life!

Brentford FC players wearing tshirts with a heart shaped QR code on the back.

Resuscitation Council UK @resuscounciluk.bsky.social · 12d

This #RestartAHeart month we’ve got a challenge for you 💪

Show us your lifesaving skills: record a 10 second portrait clip of you learning, practicing, or teaching CPR and send it to [email protected]. You could feature in our 2025 compilation at the end of the month!

Resuscitation Council UK @resuscounciluk.bsky.social · 14d

It’s #RestartAHeart month!

Every October, we lead this lifesaving campaign to raise awareness of cardiac arrest and get more people learning CPR.

Fewer than 1 in 10 survive an out-of-hospital cardiac arrest in the UK - learning CPR can help change that 👉 resus.org.uk/rsah

Resuscitation Council UK @resuscounciluk.bsky.social · 14d

📅 Save the date!

The updated UK Resuscitation Guidelines will be published at midday on 27 October 2025.

The revised guidelines will reflect the latest evidence and best practice in resuscitation science across all age groups.

Three professionals discussing the Resuscitation Guidelines 2025 at a table with documents and a coffee cup, in a bright office setting.

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Resuscitation Council UK @resuscounciluk.bsky.social · 15d

Restart a Heart kicks off tomorrow! Getting involved can be as simple as knowing what to do in an emergency.

Learn CPR from home in under an hour with our free interactive tool, 'Lifesaver'. Step into real-life scenarios and practice the skills to save a life.

👉 lifesaver.org.uk

Person performing CPR on an individual, with the word 'Lifesaver' and a red ECG line in the background

Resuscitation Council UK @resuscounciluk.bsky.social · 16d

Restart a Heart begins in just two days!

This October, we’re encouraging people across the UK to learn or refresh their CPR skills, because improving survival from cardiac arrest starts with bystanders being ready to act.

There are lots of way you can get involved 👇

Promotional image for Restart a Heart campaign encouraging participation in various activities during October. The image includes icons and text suggesting ways to get involved, such as teaching CPR, signing up for community CPR training, attending events, donating, registering as ResusReady, and posting on social media to raise awareness.

Resuscitation Council UK @resuscounciluk.bsky.social · 19d

As a first responder, it's important to look after yourself so you can continue to look after others.

Our Responder Wellbeing resource offers tools to support mental health in these critical moments: www.resus.org.uk/responder-wellbeing

Resuscitation Council UK @resuscounciluk.bsky.social · 20d

Trained in CPR? Take it further this Restart a Heart by teaching others.

Our Basic Life Support Instructor course is a training for trainers, teaching you how to plan and deliver inclusive CPR sessions for learners of all abilities: resus.org.uk/BLSi

Instructor demonstrating techniques with a CPR training manikin.

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Resuscitation Council UK @resuscounciluk.bsky.social · 21d

The countdown is on! Just one week until #RestartAHeart 2025.

We’re kicking off with Restart a Heart Live, hosted by Save a Life for Scotland.
📅 1 Oct | 09:00–21:00
💻 Free 12-hour CPR training livestream, with sessions starting every hour.

Register: restartaheart.live

Resuscitation Council UK @resuscounciluk.bsky.social · 21d

✋ Stop scrolling. In just 2 minutes, you can learn the basics of CPR.

Every day, cardiac arrests happen in our communities - you never know when you might need this lifesaving skill.

Resuscitation Council UK @resuscounciluk.bsky.social · 22d

Have you been affected by cardiac arrest?

This Restart a Heart month, we’re inviting you to share your story. Your experience could inspire someone to learn CPR, and potentially save a life.

👉 resus.org.uk/contact-us/share-your-story

Two individuals smiling while looking at a smartphone, promoting the "Restart a Heart" campaign for cardiac arrest awareness.

Resuscitation Council UK @resuscounciluk.bsky.social · 23d

When 17-year-old Raphaël collapsed while playing sport, bystanders acted fast with CPR and a defib. Despite their best efforts, he sadly didn’t survive.

His parents, Michael and Sabine, are now sharing why CPR matters so much: bit.ly/4mvaGE5

Photo of Raphael playing football, with a quote from his parents "Despite our devastation, we are relieved and grateful to know that if Raphaël could have been saved there on the pitch, he received all the attention that was needed."

Resuscitation Council UK @resuscounciluk.bsky.social · 27d

Over 4,000 people have joined our call for UK governments to support and track delivery of CPR education in secondary schools. Will you add your name?

👉 action.resus.org.uk/cpr-in-schools

Two students in school uniforms practice CPR on a manikin, with text stating "91% of parents believe the government should do more to support schools in delivering CPR training."

Resuscitation Council UK @resuscounciluk.bsky.social · 28d

We have four voluntary roles available for healthcare professionals to join our ReSPECT subcommittee!

Help shape the future of patient-centred decision-making across the UK.

More info 👉 resus.org.uk/recruitment

A healthcare professional in blue scrubs discussing with another person at a desk with a laptop, under the title "Volunteer position: Respect subcommittee member."

Resuscitation Council UK @resuscounciluk.bsky.social · Sep 10

Our annual Restart a Heart campaign is back next month ❤️

Want to get involved? Host your own event! You don’t need to be a CPR expert - we’ve got free training & comms packs to guide you.

Get started: resus.org.uk/about-us/get-involved/restart-heart-day/host-event-inspire-others

Resuscitation Council UK @resuscounciluk.bsky.social · Sep 9

With defib use significantly increasing the chance of cardiac arrest survival, we need more members of the public feeling confident to use them.

Let Defib Dani guide you through the simple steps: resus.org.uk/public-resources/defibrillation/defib-dani

Infographic illustrating that around 76% of people hesitate to use a defibrillator as they lack the knowledge and skills, as per the YouGov for University of Warwick Attitudes to CPR survey 2024. It features a stylized icon of a person applying defib pads on another.

Resuscitation Council UK @resuscounciluk.bsky.social · Sep 8

You don’t need to be a medical professional to perform CPR, it’s a skill that everyone can learn.

Get CPR confident 👉 resus.org.uk/public-resources/how-do-cpr

Two individuals practicing CPR on a training manikin with the message "CPR isn't just for experts."

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