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Resilience + Rigor Online Mens Group @resilienceandrigor.bsky.social · Jan 10

What’s one piece of advice or encouragement you’d share with someone starting their growth journey? Let’s spread positivity today!

#GrowthAdvice #MensSupport #CommunityEncouragement #PersonalJourney #ResilienceAndRigor

Resilience + Rigor Online Mens Group @resilienceandrigor.bsky.social · Jan 7

What’s one goal you’ve been putting off? Share it below—we can help keep each other accountable.

#Accountability #GoalSetting #Procrastination #GrowthJourney #MensCommunity

Resilience + Rigor Online Mens Group @resilienceandrigor.bsky.social · Jan 6

Struggling to prioritize yourself? You’re not alone. Resilience and Rigor helps men stay accountable to their goals—without the overwhelm. Join our January cohort: www.resilienceandrigor.com

#PrioritizeYourself #MensHealth #MentalClarity #Accountability #ResilienceAndRigor

Resilience and Rigor

Resilience and Rigor is an online men’s group for men seeking personal growth, authentic connection, and support. We explore mental health, relationships, careers, and fitness through virtual sessions...

www.resilienceandrigor.com

Resilience + Rigor Online Mens Group @resilienceandrigor.bsky.social · Jan 2

Growth isn’t about perfection—it’s about showing up. What’s one way you’ve shown up for yourself recently? Share below!

#ShowUpForYou #PersonalGrowth #Mindfulness #SelfLove #MensJourney

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Resilience + Rigor Online Mens Group @resilienceandrigor.bsky.social · Dec 30

3 ways to improve relationships today:
1. Actively listen without interrupting.
2. Validate their feelings.
3. Ask, ‘How can I support you?’

#RelationshipGrowth #ActiveListening #EmotionalIntelligence #EffectiveCommunication #ResilienceAndRigor

Resilience + Rigor Online Mens Group @resilienceandrigor.bsky.social · Dec 20

What’s one habit that’s changed your life for the better? Let’s inspire each other—drop your go-to below!
#LifeChangingHabits #HealthyHabits #PersonalGrowth #MindsetShift #MensCommunity

Resilience + Rigor Online Mens Group @resilienceandrigor.bsky.social · Dec 19

Kickstart 2025 with a group of men focused on resilience and personal growth. Join our January cohort and take the first step toward lasting change.

www.resilienceandrigor.com/pro/collecti...

#2025Goals #Resilience #PersonalGrowth #MenOfAction #AccountabilityPartner

Resilience + Rigor Collective — Resilience and Rigor

Resilience + Rigor Collective is an online men's community with a focus on building authentic connections and genuine support.

www.resilienceandrigor.com

Resilience + Rigor Online Mens Group @resilienceandrigor.bsky.social · Dec 17

Next time you feel misunderstood, try this:
Ask, ‘What did you hear me say?’
This simple question builds stronger communication.
#EffectiveCommunication #StrongerConnections #EmotionalIntelligence #MindfulCommunication #ResilienceAndRigor

Resilience and Rigor

Resilience and Rigor is an online men’s group for men seeking personal growth, authentic connection, and support. We explore mental health, relationships, careers, and fitness through virtual sessions...

www.resilienceandrigor.com

Resilience + Rigor Online Mens Group @resilienceandrigor.bsky.social · Dec 16

What’s harder for you?

• Starting something new
• Staying consistent

#Consistency #GrowthJourney #SelfReflection #MensGrowth

Resilience + Rigor Online Mens Group @resilienceandrigor.bsky.social · Dec 15

For years, I thought I had to figure it all out alone.
Growth takes community.
Resilience and Rigor connects men ready to grow authentically.
Join the January cohort: www.resilienceandrigor.com/pro/collective
#CommunityGrowth #ResilienceAndRigor #MensSupport #AuthenticConnection #PersonalGrowth

www.resilienceandrigor.com

Resilience + Rigor Online Mens Group @resilienceandrigor.bsky.social · Dec 13

What’s one piece of advice you wish you’d heard 5 years ago? Share it below—your wisdom might help someone else!
#AdviceForGrowth #LifeLessons #PersonalGrowth #CommunitySupport #MensJourney

Resilience + Rigor Online Mens Group @resilienceandrigor.bsky.social · Dec 11

What’s your biggest focus for 2025?
• Building better habits
• Improving relationships
• Gaining clarity on purpose
• Physical/mental health

#2025Focus #GoalSetting #MentalHealth #PersonalGrowth #SelfImprovement

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Resilience + Rigor Online Mens Group @resilienceandrigor.bsky.social · Dec 10

Struggling to stay consistent? Start small.
• Commit to 5 minutes of journaling daily.
• Break one goal into micro-steps.
• Share your progress with someone you trust.
This is what we practice in Resilience and Rigor.
Join us: www.resilienceandrigor.com
#Accountability #PersonalGrowth #MensGroup

Resilience and Rigor

www.resilienceandrigor.com

Resilience + Rigor Online Mens Group @resilienceandrigor.bsky.social · Dec 9

2025 is coming fast—what’s one goal you’re setting for the new year? Let’s keep each other accountable!

#GoalSetting2025 #MensSupport #Accountability #PersonalGrowth #NewYearNewGoals

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Resilience + Rigor Online Mens Group @resilienceandrigor.bsky.social · Dec 5

What’s your biggest challenge when it comes to staying consistent with your goals? Let’s brainstorm solutions together
#GoalSetting #ConsistencyChallenges #MensGroup #Accountability #PersonalGrowth

Resilience + Rigor Online Mens Group @resilienceandrigor.bsky.social · Dec 4

3 tips to stay grounded:

1. Take 3 deep breaths before reacting.
2. Write down one thing you’re grateful for
3. Move your body for 5 minutes.

Ready to dive deeper? Join Resilience and Rigor: www.resilienceandrigor.com
#Mindfulness #Gratitude #BodyMovement #StayGrounded #ResilienceAndRigor

Resilience and Rigor

www.resilienceandrigor.com

Resilience + Rigor Online Mens Group @resilienceandrigor.bsky.social · Dec 3

Small daily wins lead to big change. What’s one small thing you’re doing today to show up better than yesterday? Share below!
#SmallWins #DailyHabits #ConsistencyIsKey #SelfGrowth #MindfulLiving

Resilience + Rigor Online Mens Group @resilienceandrigor.bsky.social · Dec 3

What’s one thing you’re leaving behind in 2024? For me, it’s saying yes to things that don’t align with my values. What about you?

#NewYearNewYou #LeavingBehind #AuthenticLiving #MindsetShift #GrowthJourney

Resilience + Rigor Online Mens Group @resilienceandrigor.bsky.social · Dec 1

Feel stuck in old patterns? Growth isn’t a solo sport. Resilience and Rigor is for men ready to build accountability, clarity, and authentic connections. Join the January group:

www.resilienceandrigor.com/pro/collecti...

#ResilienceAndRigor #PersonalGrowth #AuthenticCommunity #GrowthMindset

Resilience + Rigor Collective — Resilience and Rigor

www.resilienceandrigor.com

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