@rederindoll.bsky.social
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rederindoll.bsky.social
@rederindoll.bsky.social
· 1d
Happy dancing on the pole!
#polefitness
#cantstop
#havingfun
#spinning
#makingshapes
rederindoll.bsky.social
@rederindoll.bsky.social
· 7d
Slowly getting back to pole and staying upright 😅 But hey — I finally hit my
#pdbabyvalentine
! 💖
#polefitness
#cantstop
#pdairwalk
#pdjasmine
rederindoll.bsky.social
@rederindoll.bsky.social
· 29d
Finally back to
#spinpole
after a longggg time
#injurysucks
#stillinjured
#cantstop
#pdfigurehead
rederindoll.bsky.social
@rederindoll.bsky.social
· Jul 24
Still dealing with back pain, but I can’t stop the happy dance!
#polefitness
#pdgenie
#pdsideseahorse
#pdspinpole
#pdscissorsit
#pdgeniesplit
#钢管
#钢管技巧
#pdstraddle
2
rederindoll.bsky.social
@rederindoll.bsky.social
· Jul 17
Practiced this straddle entry into
#pdbutterfly
#pdextendedbutterfly
#pdinvertedd
#pdayesha
#nojumping
#polejourneycontinues
#upsidedown
#pdtricks
#钢管
#钢管技巧
#pdstraddle
rederindoll.bsky.social
@rederindoll.bsky.social
· Jul 15
I practiced dancing
#pdbutterfly
#extendedbutterfly
#pdbrasssit
!
#polejourneycontinues
#upsidedown
#pdtricks
#钢管
#钢管技巧
#pdspinpole
2
rederindoll.bsky.social
@rederindoll.bsky.social
· Jul 7
Practiced
#pdscutoid
,
#pdscutoidbridge
,
#pdbrassmonkey
and
#pdbrasssplit
!
#upsidedown
#pdtricks
#钢管
#钢管技巧
#pdspinpole
#polejourneycontinues
1
rederindoll.bsky.social
@rederindoll.bsky.social
· Jul 4
Practiced this body switch several times on spin pole!
#spinpoler
#pdjasmine
#pdthighhold
#pdflightattendant
#pdbodyswitch
#pdinsideleghang
#pdextendedjasmine
#upsidedown
#pdtricks
#钢管舞
#钢管技巧
#pdspinpole
#polejourneycontinues
1
rederindoll.bsky.social
@rederindoll.bsky.social
· Jun 23
Loved these beautiful shapes!!
#pdbird
#pdjasmine
#pdinsideleghang
#pdupsidedown
#pdflatline
#pdlegswitch
#pdstag
rederindoll.bsky.social
@rederindoll.bsky.social
· Jun 20
Practicing more on coming down to
#pdshouldermount
! Intentionally doing this combo as slowly as possible, but had to speed it up to 1.1x to fit under 1 minute.
#pdflightattendant
#pdapprentice
#pdaerialinvert
#pdstraightlegs
#pdlegwaves
#pdoutsideleghang
1
rederindoll.bsky.social
@rederindoll.bsky.social
· Jun 16
I lifted the Lyra!!
#lyra
#aerialhoop
#aerialist
2
rederindoll.bsky.social
@rederindoll.bsky.social
· Jun 5
Came back from taking a week long break! Continued working on my drills
#pdayesha
#pdinvertedpencil
#pdextendedbutterfly
#pdtricks
#upsidedown
#钢管舞
#钢管技巧
#pdspinpole
#polejourneycontinues
#pdinvertedd
#pdstraightedge
1
rederindoll.bsky.social
@rederindoll.bsky.social
· May 30
#labubu
at the
#straykidsworlddomination
concert!
#straykidsinseattle
rederindoll.bsky.social
@rederindoll.bsky.social
· May 25
Able to hold my
#pdayesha
longer and hit my
#pdinvertedpencil
today!!
#pdextendedbutterfly
#pdtricks
#upsidedown
#钢管舞
#钢管技巧
#pdspinpole
#polejourneycontinues
#pdinvertedd
#pdstraightedge
2
rederindoll.bsky.social
@rederindoll.bsky.social
· May 23
Practiced this beautiful shape from
#pdextendedbutterfly
#pdtricks
#upsidedown
#钢管舞
#钢管技巧
#pdspinpole
#polejourneycontinues
#pdinvertedd
#pdayesha
1
rederindoll.bsky.social
@rederindoll.bsky.social
· May 22
Practiced this happy combo
#flyintheair
#pdbird
#pdsuperman
#pdaerialinvert
#pdsitvariaton
#pdoutsideleghangvariation
#pdextendedjasmine
#upsidedown
#pdtricks
#钢管舞
#钢管技巧
#pdspinpole
#polejourneycontinues
1
rederindoll.bsky.social
@rederindoll.bsky.social
· May 14
Practiced these beautiful shapes from
#pdinsideleghang
!
#pdflatline
#twistedmoves
#flexbilitychallenge
#pdinverts
#upsidedown
#pdtricks
#钢管舞
#钢管技巧
#pdspinpole
#polejourneycontinues
2
rederindoll.bsky.social
@rederindoll.bsky.social
· May 12
I did the
#pdhiphang
#pdstraddlenohands
#pdinverts
#upsidedown
#pdtricks
#钢管舞
#钢管技巧
#pdoutsideleghang
#polefitness
#pdspinpole
#pdwavylegs
#pdtulipvariation
#pdgenie
#pdbrasssit
3
rederindoll.bsky.social
@rederindoll.bsky.social
· May 8
This time I got to do double pole photoshoot with my friend!
#pdinverts
#upsidedown
#pdtricks
#钢管舞
#钢管技巧
#polephotoshoot
#doublepole
#pdextendedbutterfly
#pdbutterfly
#pdoutsideleghang
#polefitness
3
rederindoll.bsky.social
@rederindoll.bsky.social
· May 6
Loving this rotation to
#pdinsideleghang
!!
#pdinverts
#pdtransitions
#upsidedown
#polejourneycontinues
#pdtricks
#pdspinpole
#钢管舞
#钢管技巧
2
rederindoll.bsky.social
@rederindoll.bsky.social
· May 5
After many many practices, finally I am able to do this long combo at once!!
#pdcradle
#pdinvertedd
#pdtransitions
#pdayesha
#upsidedown
#polejourneycontinues
#pdnebula
#pdtricks
#pdspinpole
#钢管舞
#钢管技巧
#钢管舞挑战
1
rederindoll.bsky.social
@rederindoll.bsky.social
· May 4
Can’t get my hands on
#labububigintoenergy
so I am unboxing
#labubumacarons
!!
#labubu
#popmart
#unboxing
#asmr
#blindbox
#popmartus
#labubulycheeberry
rederindoll.bsky.social
@rederindoll.bsky.social
· May 1
Learned
#pdfigurehead
to
#pdcradle
Continuing working on my
#pdbutterfly
to
#pdinvertedd
Thank you @janahutchison @ravenstudiosseattle !!
1
rederindoll.bsky.social
@rederindoll.bsky.social
· Apr 29
#polespincombo
1
rederindoll.bsky.social
@rederindoll.bsky.social
· Apr 29
Learned
#pdreikomount
rotate to
#pdinsideleghang
#polelife
1
