psychologyofjoy.bsky.social
@psychologyofjoy.bsky.social
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Do binaural beats really help you focus? A 2018 meta-analysis of 22 studies, for example, found that the beats can boost cognition, including memory and attention, and reduce anxiety and pain.
www.popsci.com/science/do-b...
Do binaural beats really help you focus?
The auditory illusion can create a phantom tone in your head said to promote focus, relaxation, and cognition.
www.popsci.com