Just listened to Mel’s chat with Dr. Chatterjee. Same old wellness nonesense: 5 min of exercise will change your life, intuitive eating is real (it’s not), and sleep is the holy grail.

joanbreibart80bites.substack.com/p/still-mels...

#80Bites #obesity #melrobbins #ozempic #dieting #weightloss

Why don't we all have fabulous bodies by now?

open.substack.com/pub/joanbrei...

#fitness #wellness #obesity #dieting #personaltraining #personaltrainers #exercise

Pilates Matwork Shoulder Bridge with TYE4X.

#marchmatness #pilates #pilatesmethod #pilatesinstructor #pilatesmatwork

You can get TYE4X here: shop.physicalmindinstitute.com/products/tye...

Interesting historical perspective on Pilates from someone who has been doing it for 60 years.

open.substack.com/pub/joanbrei...

#pilates

Are you feeling stiff and tight? Check out our recent video "Stretching Routine For People Who AREN’T Flexible!".

www.youtube.com/watch?v=cLai...

#stretching #stretchingformen #stretchingforbeginners #pilates #flexibility #hipflexorstretch #stretches #hamstringstretch

TYE4X enables proprioception and awareness, improving this Matwork exercise by correcting form.

#MarchMatness #pilates #pilatesinstructor #balanced_body #balancedbodyinstructor #balancedbodyeducation #pilatesmethodalliance #nationalpilatespcp #clubpilates #equinox #polestarpilates

App Store: apps.apple.com/us/app/physi...

Play Store: play.google.com/store/apps/d...

We published a new app for video and educational content, available in both the Apple App Store and the Google Play Store. To use, you must own a TYE4 or TYE4X (the current version). After creating an account either enter your order number or contact us for access.

Links below.

#pilates

Pilates Matwork with TYE4X, MINIs and Parasetter.

#pilates #pilatesinstructor #pilatesmatwork

Check out TYE4X here: shop.physicalmindinstitute.com/products/tye...

Jack Knife with TYE4X. The bungee cables provide resistance on the way up and help stabilize the core.

#balanced_body #balancedbodyinstructor #balancedbodyeducation #pilatesmethodalliance #nationalpilatespcp #clubpilates #equinox #polestarpilates #polstarstudiodadeland #pilates

They can be done together in a flow of movement: the hardest part is getting them to flow and appear effortless.

SmartSeat™ not only helps your posture while sitting but also supports strengthening the Pelvic Floor, aligning the hips and more.

#posture #pelvicfloorexercises #sittingposture

We will be starting free classes this month. Message us for details or register here: www.physicalmindinstitute.com/register-for...

#balanced_body #balancedbodyinstructor #balancedbodyeducation #pilatesmethodalliance
#nationalpilatespcp #clubpilates
#equinox #polestarpilates

Do you have an hour and want to laugh?

Our latest e-book The Anti-Wellness Diet is available on Amazon for $0.99 or for free with Kindle Unlimited. Even if you don't have a Kindle, you can download the app and read on your phone.

www.amazon.com/dp/B0DRW9P424

#ozempic #weightloss #MAHA

PhysicalMind Studio is coming soon.

www.youtube.com/watch?v=gQEI...

#balanced_body #balancedbodyinstructor #balancedbodyeducation #pilatesmethodalliance #pilatesinamerica #pilatesanytimeus #pilatesanytimeoffical #pilatestylemag #pilates #pilatesinstructor #pilatesnyc