PERMA Hypnotherapy
@permahypnotherapy.bsky.social
Kevin Whitelaw M.Sc. DSFH
Helping adults reduce #anxiety, #stress & low mood using solution-focused #hypnotherapy + positive psychology. #Calm, clarity & lasting #wellbeing.
Learn more here👇🏿
https://permahypnotherapy.co.uk/
#mentalhealth #wellness
Helping adults reduce #anxiety, #stress & low mood using solution-focused #hypnotherapy + positive psychology. #Calm, clarity & lasting #wellbeing.
Learn more here👇🏿
https://permahypnotherapy.co.uk/
#mentalhealth #wellness
Pinned
Feeling like prolonged stress is impacting you?
Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'
buff.ly/o1dFydW
#wellbeing #stress #anxiety #hypnotherapy
Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'
buff.ly/o1dFydW
#wellbeing #stress #anxiety #hypnotherapy
December 21, 2025 at 7:46 AM
Tired of temporary solutions?
Looking for a structured way to replace what your brain keeps repeating with positive solutions?
PERMA Pathways is a 10-session programme to lasting wellbeing: launching Jan 2026 with an early-bird offer
buff.ly/9rGZcEp
#Wellbeing #Anxiety #hypnotherapy
Looking for a structured way to replace what your brain keeps repeating with positive solutions?
PERMA Pathways is a 10-session programme to lasting wellbeing: launching Jan 2026 with an early-bird offer
buff.ly/9rGZcEp
#Wellbeing #Anxiety #hypnotherapy
December 20, 2025 at 11:14 PM
Tired of temporary solutions?
Looking for a structured way to replace what your brain keeps repeating with positive solutions?
PERMA Pathways is a 10-session programme to lasting wellbeing: launching Jan 2026 with an early-bird offer
buff.ly/9rGZcEp
#Wellbeing #Anxiety #hypnotherapy
Looking for a structured way to replace what your brain keeps repeating with positive solutions?
PERMA Pathways is a 10-session programme to lasting wellbeing: launching Jan 2026 with an early-bird offer
buff.ly/9rGZcEp
#Wellbeing #Anxiety #hypnotherapy
Can’t sleep because your thoughts won’t stop?
That’s where we start.
Hypnotherapy can help quiet the noise and guide you back to calm.
➡️ permahypnotherapy.co.uk
#Overthinking #insomnia #SleepAnxiety #SelfHelpTools #Saturdaynight
That’s where we start.
Hypnotherapy can help quiet the noise and guide you back to calm.
➡️ permahypnotherapy.co.uk
#Overthinking #insomnia #SleepAnxiety #SelfHelpTools #Saturdaynight
December 20, 2025 at 10:35 PM
Can’t sleep because your thoughts won’t stop?
That’s where we start.
Hypnotherapy can help quiet the noise and guide you back to calm.
➡️ permahypnotherapy.co.uk
#Overthinking #insomnia #SleepAnxiety #SelfHelpTools #Saturdaynight
That’s where we start.
Hypnotherapy can help quiet the noise and guide you back to calm.
➡️ permahypnotherapy.co.uk
#Overthinking #insomnia #SleepAnxiety #SelfHelpTools #Saturdaynight
Look like a top performer on the outside but, inside, you're worn out?
PERMA Pathways was built for you: offering structure, neuroscience-driven transformation, and actionable steps between sessions.
Explore more
buff.ly/9rGZcEp
#MentalHealth #Stress #hypnotherapy
PERMA Pathways was built for you: offering structure, neuroscience-driven transformation, and actionable steps between sessions.
Explore more
buff.ly/9rGZcEp
#MentalHealth #Stress #hypnotherapy
December 20, 2025 at 10:12 PM
Look like a top performer on the outside but, inside, you're worn out?
PERMA Pathways was built for you: offering structure, neuroscience-driven transformation, and actionable steps between sessions.
Explore more
buff.ly/9rGZcEp
#MentalHealth #Stress #hypnotherapy
PERMA Pathways was built for you: offering structure, neuroscience-driven transformation, and actionable steps between sessions.
Explore more
buff.ly/9rGZcEp
#MentalHealth #Stress #hypnotherapy
If your mind feels heavy tonight, you're not alone.
Gentle, solution-focused hypnotherapy can help you feel lighter— just whenever you’re ready to start building the life you choose.
🌙 You deserve rest.
🔗 permahypnotherapy.co.uk
#LowMood #SelfCareSaturday #AnxietyRelief #SleepWell #MentalHealth
Gentle, solution-focused hypnotherapy can help you feel lighter— just whenever you’re ready to start building the life you choose.
🌙 You deserve rest.
🔗 permahypnotherapy.co.uk
#LowMood #SelfCareSaturday #AnxietyRelief #SleepWell #MentalHealth
December 20, 2025 at 9:38 PM
If your mind feels heavy tonight, you're not alone.
Gentle, solution-focused hypnotherapy can help you feel lighter— just whenever you’re ready to start building the life you choose.
🌙 You deserve rest.
🔗 permahypnotherapy.co.uk
#LowMood #SelfCareSaturday #AnxietyRelief #SleepWell #MentalHealth
Gentle, solution-focused hypnotherapy can help you feel lighter— just whenever you’re ready to start building the life you choose.
🌙 You deserve rest.
🔗 permahypnotherapy.co.uk
#LowMood #SelfCareSaturday #AnxietyRelief #SleepWell #MentalHealth
Looking to make your mind a supportive companion once more—more peaceful, sharper, and less impulsive?
That’s the purpose of PERMA Pathways combining Solution Focused Hypnotherapy with Positive Psychology 's PERMA
buff.ly/9rGZcEp
#Mindset #Wellbeing #hypnotherapy
That’s the purpose of PERMA Pathways combining Solution Focused Hypnotherapy with Positive Psychology 's PERMA
buff.ly/9rGZcEp
#Mindset #Wellbeing #hypnotherapy
December 20, 2025 at 9:14 PM
Looking to make your mind a supportive companion once more—more peaceful, sharper, and less impulsive?
That’s the purpose of PERMA Pathways combining Solution Focused Hypnotherapy with Positive Psychology 's PERMA
buff.ly/9rGZcEp
#Mindset #Wellbeing #hypnotherapy
That’s the purpose of PERMA Pathways combining Solution Focused Hypnotherapy with Positive Psychology 's PERMA
buff.ly/9rGZcEp
#Mindset #Wellbeing #hypnotherapy
It’s ok if today felt like too much.
There’s space to reset, rest, and reconnect—and it’s OK if you need a hand to achieve this.
Here is a great starting point: permahypnotherapy.co.uk
#hypnotherapy #lowmood #anxiety #Selfhelp
There’s space to reset, rest, and reconnect—and it’s OK if you need a hand to achieve this.
Here is a great starting point: permahypnotherapy.co.uk
#hypnotherapy #lowmood #anxiety #Selfhelp
December 20, 2025 at 8:36 PM
It’s ok if today felt like too much.
There’s space to reset, rest, and reconnect—and it’s OK if you need a hand to achieve this.
Here is a great starting point: permahypnotherapy.co.uk
#hypnotherapy #lowmood #anxiety #Selfhelp
There’s space to reset, rest, and reconnect—and it’s OK if you need a hand to achieve this.
Here is a great starting point: permahypnotherapy.co.uk
#hypnotherapy #lowmood #anxiety #Selfhelp
Objectively accomplished but still feel flat?
PERMA Pathways helps you shift from surviving to flourishing.
Discover more:
buff.ly/9rGZcEp
#Burnout #anxiety #hypnotherapy
PERMA Pathways helps you shift from surviving to flourishing.
Discover more:
buff.ly/9rGZcEp
#Burnout #anxiety #hypnotherapy
December 20, 2025 at 8:12 PM
Objectively accomplished but still feel flat?
PERMA Pathways helps you shift from surviving to flourishing.
Discover more:
buff.ly/9rGZcEp
#Burnout #anxiety #hypnotherapy
PERMA Pathways helps you shift from surviving to flourishing.
Discover more:
buff.ly/9rGZcEp
#Burnout #anxiety #hypnotherapy
What if you could understand your reactions instead of judging them?
This free case study explores how one client learned to manage her anxiety with hypnotherapy.
Read this exclusive account here:
buff.ly/Sz5oBIt
#hypnotherapy #selfcaresaturday #saturdayselflove
This free case study explores how one client learned to manage her anxiety with hypnotherapy.
Read this exclusive account here:
buff.ly/Sz5oBIt
#hypnotherapy #selfcaresaturday #saturdayselflove
December 20, 2025 at 7:37 PM
What if you could understand your reactions instead of judging them?
This free case study explores how one client learned to manage her anxiety with hypnotherapy.
Read this exclusive account here:
buff.ly/Sz5oBIt
#hypnotherapy #selfcaresaturday #saturdayselflove
This free case study explores how one client learned to manage her anxiety with hypnotherapy.
Read this exclusive account here:
buff.ly/Sz5oBIt
#hypnotherapy #selfcaresaturday #saturdayselflove
PERMA Pathways caters to mindful individuals seeking lasting wellbeing without endless therapy or superficial motivation.
Launching in January 2026. Explore more:
buff.ly/9rGZcEp
#Wellbeing #SelfImprovement
Launching in January 2026. Explore more:
buff.ly/9rGZcEp
#Wellbeing #SelfImprovement
December 20, 2025 at 7:11 PM
PERMA Pathways caters to mindful individuals seeking lasting wellbeing without endless therapy or superficial motivation.
Launching in January 2026. Explore more:
buff.ly/9rGZcEp
#Wellbeing #SelfImprovement
Launching in January 2026. Explore more:
buff.ly/9rGZcEp
#Wellbeing #SelfImprovement
On the surface, life looks fine but still feels empty?
PERMA Pathways helps you rebuild meaning, direction, and momentum—not just symptom reduction.
Discover more:
buff.ly/9rGZcEp
#Meaning #Wellbeing #hypnotherapy
PERMA Pathways helps you rebuild meaning, direction, and momentum—not just symptom reduction.
Discover more:
buff.ly/9rGZcEp
#Meaning #Wellbeing #hypnotherapy
December 20, 2025 at 5:14 PM
On the surface, life looks fine but still feels empty?
PERMA Pathways helps you rebuild meaning, direction, and momentum—not just symptom reduction.
Discover more:
buff.ly/9rGZcEp
#Meaning #Wellbeing #hypnotherapy
PERMA Pathways helps you rebuild meaning, direction, and momentum—not just symptom reduction.
Discover more:
buff.ly/9rGZcEp
#Meaning #Wellbeing #hypnotherapy
Struggling with low confidence?
Hypnotherapy can help rebuild your self-belief.
buff.ly/tTs3mY2
#ConfidenceBoost #HypnotherapyUK #MindsetMatters #UKWellness #SelfBelief
Hypnotherapy can help rebuild your self-belief.
buff.ly/tTs3mY2
#ConfidenceBoost #HypnotherapyUK #MindsetMatters #UKWellness #SelfBelief
December 20, 2025 at 4:28 PM
Struggling with low confidence?
Hypnotherapy can help rebuild your self-belief.
buff.ly/tTs3mY2
#ConfidenceBoost #HypnotherapyUK #MindsetMatters #UKWellness #SelfBelief
Hypnotherapy can help rebuild your self-belief.
buff.ly/tTs3mY2
#ConfidenceBoost #HypnotherapyUK #MindsetMatters #UKWellness #SelfBelief
PERMA Pathways caters to mindful individuals seeking lasting wellbeing without endless therapy or superficial motivation.
Launching in January 2026. Explore more:
buff.ly/9rGZcEp
#Wellbeing #SelfImprovement
Launching in January 2026. Explore more:
buff.ly/9rGZcEp
#Wellbeing #SelfImprovement
December 20, 2025 at 4:16 PM
PERMA Pathways caters to mindful individuals seeking lasting wellbeing without endless therapy or superficial motivation.
Launching in January 2026. Explore more:
buff.ly/9rGZcEp
#Wellbeing #SelfImprovement
Launching in January 2026. Explore more:
buff.ly/9rGZcEp
#Wellbeing #SelfImprovement
Want to learn what hypnotherapy is really like?
Follow a clients journey with this exclusive fly on the wall account written by both the Hypnotherapist and client:
buff.ly/zMSV6KT
If this resonates, I offer 1:1 support. Book your free discovery call - link in bio.
#hypnotherapy #wellbeing
Follow a clients journey with this exclusive fly on the wall account written by both the Hypnotherapist and client:
buff.ly/zMSV6KT
If this resonates, I offer 1:1 support. Book your free discovery call - link in bio.
#hypnotherapy #wellbeing
December 20, 2025 at 4:15 PM
Want to learn what hypnotherapy is really like?
Follow a clients journey with this exclusive fly on the wall account written by both the Hypnotherapist and client:
buff.ly/zMSV6KT
If this resonates, I offer 1:1 support. Book your free discovery call - link in bio.
#hypnotherapy #wellbeing
Follow a clients journey with this exclusive fly on the wall account written by both the Hypnotherapist and client:
buff.ly/zMSV6KT
If this resonates, I offer 1:1 support. Book your free discovery call - link in bio.
#hypnotherapy #wellbeing
Objectively accomplished but still feel flat?
PERMA Pathways helps you shift from surviving to flourishing.
Discover more:
buff.ly/9rGZcEp
#Burnout #anxiety #hypnotherapy
PERMA Pathways helps you shift from surviving to flourishing.
Discover more:
buff.ly/9rGZcEp
#Burnout #anxiety #hypnotherapy
December 20, 2025 at 3:18 PM
Objectively accomplished but still feel flat?
PERMA Pathways helps you shift from surviving to flourishing.
Discover more:
buff.ly/9rGZcEp
#Burnout #anxiety #hypnotherapy
PERMA Pathways helps you shift from surviving to flourishing.
Discover more:
buff.ly/9rGZcEp
#Burnout #anxiety #hypnotherapy
She walked into our first session after a breakdown, not knowing how she’d rebuild.
8 sessions later, she had clarity, calm, and a new path.
Read her story: buff.ly/LQCmtVm
Feeling like this? Book your free discovery call. Website link in bio.
#hypnotherapy #wellbeing #stress
8 sessions later, she had clarity, calm, and a new path.
Read her story: buff.ly/LQCmtVm
Feeling like this? Book your free discovery call. Website link in bio.
#hypnotherapy #wellbeing #stress
December 20, 2025 at 3:17 PM
She walked into our first session after a breakdown, not knowing how she’d rebuild.
8 sessions later, she had clarity, calm, and a new path.
Read her story: buff.ly/LQCmtVm
Feeling like this? Book your free discovery call. Website link in bio.
#hypnotherapy #wellbeing #stress
8 sessions later, she had clarity, calm, and a new path.
Read her story: buff.ly/LQCmtVm
Feeling like this? Book your free discovery call. Website link in bio.
#hypnotherapy #wellbeing #stress
This is what led to PERMA Hypnotherapy - the journey started in 2007
Apply your character strengths to your daily life.
Reflections on the route to creating PERMA Hypnotherapy
buff.ly/FzuJiWO
#wellbeing #hypnotherapy #positivepsychology
Apply your character strengths to your daily life.
Reflections on the route to creating PERMA Hypnotherapy
buff.ly/FzuJiWO
#wellbeing #hypnotherapy #positivepsychology
December 20, 2025 at 2:54 PM
This is what led to PERMA Hypnotherapy - the journey started in 2007
Apply your character strengths to your daily life.
Reflections on the route to creating PERMA Hypnotherapy
buff.ly/FzuJiWO
#wellbeing #hypnotherapy #positivepsychology
Apply your character strengths to your daily life.
Reflections on the route to creating PERMA Hypnotherapy
buff.ly/FzuJiWO
#wellbeing #hypnotherapy #positivepsychology
Feeling like prolonged stress is impacting you?
Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'
buff.ly/o1dFydW
#wellbeing #stress #anxiety #hypnotherapy
Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'
buff.ly/o1dFydW
#wellbeing #stress #anxiety #hypnotherapy
December 20, 2025 at 2:52 PM
Feeling like prolonged stress is impacting you?
Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'
buff.ly/o1dFydW
#wellbeing #stress #anxiety #hypnotherapy
Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'
buff.ly/o1dFydW
#wellbeing #stress #anxiety #hypnotherapy
Feel stuck in a cycle of stress or anxiety?
Just coping not cutting it anymore?
This free case study shows Hypnotherapy can help you:
buff.ly/7MLwryh
#hypnotherapy #salfcaresaturday #saturdaysupport
Just coping not cutting it anymore?
This free case study shows Hypnotherapy can help you:
buff.ly/7MLwryh
#hypnotherapy #salfcaresaturday #saturdaysupport
December 20, 2025 at 2:27 PM
Feel stuck in a cycle of stress or anxiety?
Just coping not cutting it anymore?
This free case study shows Hypnotherapy can help you:
buff.ly/7MLwryh
#hypnotherapy #salfcaresaturday #saturdaysupport
Just coping not cutting it anymore?
This free case study shows Hypnotherapy can help you:
buff.ly/7MLwryh
#hypnotherapy #salfcaresaturday #saturdaysupport
You’re not lazy.
You’re overwhelmed, and your nervous system is in survival mode. There’s a way out.
Learn how to shift to the life you deserve:
buff.ly/LQCmtVm
Helping people rebuild is what I do. I offer a free discovery call to explore next steps. Weblink’s in my bio.
#hypnotherapy
You’re overwhelmed, and your nervous system is in survival mode. There’s a way out.
Learn how to shift to the life you deserve:
buff.ly/LQCmtVm
Helping people rebuild is what I do. I offer a free discovery call to explore next steps. Weblink’s in my bio.
#hypnotherapy
December 20, 2025 at 2:18 PM
You’re not lazy.
You’re overwhelmed, and your nervous system is in survival mode. There’s a way out.
Learn how to shift to the life you deserve:
buff.ly/LQCmtVm
Helping people rebuild is what I do. I offer a free discovery call to explore next steps. Weblink’s in my bio.
#hypnotherapy
You’re overwhelmed, and your nervous system is in survival mode. There’s a way out.
Learn how to shift to the life you deserve:
buff.ly/LQCmtVm
Helping people rebuild is what I do. I offer a free discovery call to explore next steps. Weblink’s in my bio.
#hypnotherapy
Looking to make your mind a supportive companion once more—more peaceful, sharper, and less impulsive?
That’s the purpose of PERMA Pathways combining Solution Focused Hypnotherapy with Positive Psychology 's PERMA
buff.ly/9rGZcEp
#Mindset #Wellbeing #hypnotherapy
That’s the purpose of PERMA Pathways combining Solution Focused Hypnotherapy with Positive Psychology 's PERMA
buff.ly/9rGZcEp
#Mindset #Wellbeing #hypnotherapy
December 20, 2025 at 2:17 PM
Looking to make your mind a supportive companion once more—more peaceful, sharper, and less impulsive?
That’s the purpose of PERMA Pathways combining Solution Focused Hypnotherapy with Positive Psychology 's PERMA
buff.ly/9rGZcEp
#Mindset #Wellbeing #hypnotherapy
That’s the purpose of PERMA Pathways combining Solution Focused Hypnotherapy with Positive Psychology 's PERMA
buff.ly/9rGZcEp
#Mindset #Wellbeing #hypnotherapy
Think adverse childhood events are negatively impacting you now? - you're probably right.
A hypnotherapists take on Gabor Mate's excellent 'The Myth of Normal'
buff.ly/5P9mHFJ
#wellbeing #trauma #CPTSD #hypnotherapy
A hypnotherapists take on Gabor Mate's excellent 'The Myth of Normal'
buff.ly/5P9mHFJ
#wellbeing #trauma #CPTSD #hypnotherapy
December 20, 2025 at 1:56 PM
Think adverse childhood events are negatively impacting you now? - you're probably right.
A hypnotherapists take on Gabor Mate's excellent 'The Myth of Normal'
buff.ly/5P9mHFJ
#wellbeing #trauma #CPTSD #hypnotherapy
A hypnotherapists take on Gabor Mate's excellent 'The Myth of Normal'
buff.ly/5P9mHFJ
#wellbeing #trauma #CPTSD #hypnotherapy
It didn’t “fix” her.
It helped her remember who she was then, identify who she is now and who she could be.
Learn her story: buff.ly/LQCmtVm
If this story resonates, I offer 1:1 sessions that help you shift to a better future. Feel free to DM or check out my work—happy to talk.
#hypnotherapy
It helped her remember who she was then, identify who she is now and who she could be.
Learn her story: buff.ly/LQCmtVm
If this story resonates, I offer 1:1 sessions that help you shift to a better future. Feel free to DM or check out my work—happy to talk.
#hypnotherapy
December 20, 2025 at 1:16 PM
It didn’t “fix” her.
It helped her remember who she was then, identify who she is now and who she could be.
Learn her story: buff.ly/LQCmtVm
If this story resonates, I offer 1:1 sessions that help you shift to a better future. Feel free to DM or check out my work—happy to talk.
#hypnotherapy
It helped her remember who she was then, identify who she is now and who she could be.
Learn her story: buff.ly/LQCmtVm
If this story resonates, I offer 1:1 sessions that help you shift to a better future. Feel free to DM or check out my work—happy to talk.
#hypnotherapy
Open-ended therapy isn’t for everyone - insurance companies perhaps!
PERMA Pathways offers a structured, 10-session approach with distinct themes and measurable outcomes. Stay focused, avoid unnecessary distractions. Discover more:
buff.ly/9rGZcEp
#Therapy #SelfImprovement
PERMA Pathways offers a structured, 10-session approach with distinct themes and measurable outcomes. Stay focused, avoid unnecessary distractions. Discover more:
buff.ly/9rGZcEp
#Therapy #SelfImprovement
December 20, 2025 at 1:15 PM
Open-ended therapy isn’t for everyone - insurance companies perhaps!
PERMA Pathways offers a structured, 10-session approach with distinct themes and measurable outcomes. Stay focused, avoid unnecessary distractions. Discover more:
buff.ly/9rGZcEp
#Therapy #SelfImprovement
PERMA Pathways offers a structured, 10-session approach with distinct themes and measurable outcomes. Stay focused, avoid unnecessary distractions. Discover more:
buff.ly/9rGZcEp
#Therapy #SelfImprovement
Because the Body Keeps The Score.
If you have ever wondered if those adverse childhood experiences are impacting you now as an adult - you probably already know the answer.
A hypnotherapists' review of this classic.
buff.ly/Kphskjx
#trauma #anxiety #hypnotherapy #wellbeing
If you have ever wondered if those adverse childhood experiences are impacting you now as an adult - you probably already know the answer.
A hypnotherapists' review of this classic.
buff.ly/Kphskjx
#trauma #anxiety #hypnotherapy #wellbeing
December 20, 2025 at 12:51 PM
Because the Body Keeps The Score.
If you have ever wondered if those adverse childhood experiences are impacting you now as an adult - you probably already know the answer.
A hypnotherapists' review of this classic.
buff.ly/Kphskjx
#trauma #anxiety #hypnotherapy #wellbeing
If you have ever wondered if those adverse childhood experiences are impacting you now as an adult - you probably already know the answer.
A hypnotherapists' review of this classic.
buff.ly/Kphskjx
#trauma #anxiety #hypnotherapy #wellbeing