Paul Barringer for Congress
@paulbarringer.com
Father, husband, Lee County native, trail hiker, fried chicken (and lentils) lover. Democrat for Congress in #NC13.
📍 Lee County, NC
🌐 PaulBarringer.com
📍 Lee County, NC
🌐 PaulBarringer.com
Pinned
Hey there, #ncpol! My name is Paul Barringer. I'm a husband, father, lawyer, and Lee County native. I've taught Sunday school for the last twenty years, I'm a big fan of fried chicken and lentils, and today, I'm announcing I'm running as a Democrat for Congress in NC's 13th District!
I had the pleasure recently of going on @thefoxfiredispatch.bsky.social podcast and talking a bit about this race and the district. The YouTube link is bellow and you can also find it on Spotify and Apple Podcasts. Liz, thank you for having me on!
youtu.be/kAfVeoelBvA?...
youtu.be/kAfVeoelBvA?...
2 5 TFD Interviews Paul Barringer
YouTube video by The Foxfire Dispatch
youtu.be
December 19, 2025 at 7:39 PM
I had the pleasure recently of going on @thefoxfiredispatch.bsky.social podcast and talking a bit about this race and the district. The YouTube link is bellow and you can also find it on Spotify and Apple Podcasts. Liz, thank you for having me on!
youtu.be/kAfVeoelBvA?...
youtu.be/kAfVeoelBvA?...
I grew up and currently live on my family’s farm and am very much a nature lover. We need to preserve our public lands for future generations so they too can enjoy and benefit from them. I intend to help protect them once I get to Congress.
#ncpol #paulbarringerfornc13 #paulbarringer
#ncpol #paulbarringerfornc13 #paulbarringer
December 17, 2025 at 1:20 AM
I grew up and currently live on my family’s farm and am very much a nature lover. We need to preserve our public lands for future generations so they too can enjoy and benefit from them. I intend to help protect them once I get to Congress.
#ncpol #paulbarringerfornc13 #paulbarringer
#ncpol #paulbarringerfornc13 #paulbarringer
Hey! If you’re in Johnston County then come out this Wednesday to Raleigh Brewing JoCo and join us for a meet and greet. It’s gonna be fun! Go to our website, click on “Events”, and sign up! See you Wednesday!
#ncpol #paulbarringerfornc13 #paulbarringer
#ncpol #paulbarringerfornc13 #paulbarringer
December 14, 2025 at 4:26 PM
Hey! If you’re in Johnston County then come out this Wednesday to Raleigh Brewing JoCo and join us for a meet and greet. It’s gonna be fun! Go to our website, click on “Events”, and sign up! See you Wednesday!
#ncpol #paulbarringerfornc13 #paulbarringer
#ncpol #paulbarringerfornc13 #paulbarringer
We’ve seen massive shifts to the left in deep red districts in elections over the past few months. People are tired of the dysfunction in DC, tired of people they’ve elected not representing them, and tired of prices not getting better. Momentum is on our side. Go to our website and volunteer.
December 11, 2025 at 9:43 PM
We’ve seen massive shifts to the left in deep red districts in elections over the past few months. People are tired of the dysfunction in DC, tired of people they’ve elected not representing them, and tired of prices not getting better. Momentum is on our side. Go to our website and volunteer.
Great news! We are having our first Virtual Phone Bank this Wednesday! It’s easy to sign up and we’ll provide you with training. Just got to Paulbarringer.com, click on “Events”, and sign up! This is how we reach people and how we flip this seat!
#paulbarringerfornc13 #ncpol #paulbarringer
#paulbarringerfornc13 #ncpol #paulbarringer
December 8, 2025 at 11:01 PM
Great news! We are having our first Virtual Phone Bank this Wednesday! It’s easy to sign up and we’ll provide you with training. Just got to Paulbarringer.com, click on “Events”, and sign up! This is how we reach people and how we flip this seat!
#paulbarringerfornc13 #ncpol #paulbarringer
#paulbarringerfornc13 #ncpol #paulbarringer
Great news! We now have an “Events” tab on our website, Paulbarringer.com. It’s live now and includes the sign up for our Virtual Volunteer Kickoff this Wednesday at 6:00 PM on Zoom. Head over and sign up!
#paulbarringerfornc13 #paulbarringer #ncpol
#paulbarringerfornc13 #paulbarringer #ncpol
December 3, 2025 at 12:56 AM
Great news! We now have an “Events” tab on our website, Paulbarringer.com. It’s live now and includes the sign up for our Virtual Volunteer Kickoff this Wednesday at 6:00 PM on Zoom. Head over and sign up!
#paulbarringerfornc13 #paulbarringer #ncpol
#paulbarringerfornc13 #paulbarringer #ncpol
I just officially filed to run for Congress in NC13. We have an opportunity to effect major change. We need members of Congress who are willing and able to hold up their oath. This district deserves better representation than what it has now.
#paulbarringerfornc13 #paulbarringer #ncpol #congress
#paulbarringerfornc13 #paulbarringer #ncpol #congress
December 1, 2025 at 9:37 PM
I just officially filed to run for Congress in NC13. We have an opportunity to effect major change. We need members of Congress who are willing and able to hold up their oath. This district deserves better representation than what it has now.
#paulbarringerfornc13 #paulbarringer #ncpol #congress
#paulbarringerfornc13 #paulbarringer #ncpol #congress
Wanted to just take a moment to wish all of you the happiest of Thanksgivings and say thank you so much to everyone for your support so far. I’m so incredibly thankful for all of you. We’re gonna do this. Enjoy!
#paulbarringerfornc13 #ncpol #nc13
#paulbarringerfornc13 #ncpol #nc13
November 27, 2025 at 9:05 PM
Wanted to just take a moment to wish all of you the happiest of Thanksgivings and say thank you so much to everyone for your support so far. I’m so incredibly thankful for all of you. We’re gonna do this. Enjoy!
#paulbarringerfornc13 #ncpol #nc13
#paulbarringerfornc13 #ncpol #nc13
Most of us have been prepping for Thanksgiving this week. Despite a pledge from the President to lower grocery prices on day one, things just keep getting more expensive. We gotta fix this system and stop pricing people out of basic necessities like food.
#paulbarringerfornc13 #nc13 #ncpol
#paulbarringerfornc13 #nc13 #ncpol
November 25, 2025 at 8:16 PM
Most of us have been prepping for Thanksgiving this week. Despite a pledge from the President to lower grocery prices on day one, things just keep getting more expensive. We gotta fix this system and stop pricing people out of basic necessities like food.
#paulbarringerfornc13 #nc13 #ncpol
#paulbarringerfornc13 #nc13 #ncpol
Last weekend I rode my bike the entire length of the district. Along the way I met some incredible people, all with similar concerns. Cost of living, healthcare costs, price of food, etc. Things have to change in DC, people need to be heard.
#paulbarringerfornc13 #nc13 #ncpol
#paulbarringerfornc13 #nc13 #ncpol
November 24, 2025 at 9:26 PM
Last weekend I rode my bike the entire length of the district. Along the way I met some incredible people, all with similar concerns. Cost of living, healthcare costs, price of food, etc. Things have to change in DC, people need to be heard.
#paulbarringerfornc13 #nc13 #ncpol
#paulbarringerfornc13 #nc13 #ncpol
Thank you so much to the Democratic Women auxiliary of Johnston County Dems for having me at their Friendsgiving Potluck! It was a great time!
#paulbarringerfornc13 #paulbarringer #ncpol
#paulbarringerfornc13 #paulbarringer #ncpol
November 21, 2025 at 5:48 PM
Thank you so much to the Democratic Women auxiliary of Johnston County Dems for having me at their Friendsgiving Potluck! It was a great time!
#paulbarringerfornc13 #paulbarringer #ncpol
#paulbarringerfornc13 #paulbarringer #ncpol
Reposted by Paul Barringer for Congress
Y'all have a dedicated candidate in Congressional District 13! Check out our friend @paulbarringer.com
#NCCD13
www.personcountylife.com/news/congres...
#NCCD13
www.personcountylife.com/news/congres...
Congressional candidate visits Roxboro
A candidate for the U.S. House of Representatives made a stop in Roxboro Sunday afternoon – and did so in a bit of an unconventional manner.
www.personcountylife.com
November 20, 2025 at 5:02 PM
Y'all have a dedicated candidate in Congressional District 13! Check out our friend @paulbarringer.com
#NCCD13
www.personcountylife.com/news/congres...
#NCCD13
www.personcountylife.com/news/congres...
Had a great stop in Johnston County yesterday! Thank you to everyone who showed up! Today I’m continuing my trip across the district including a stop in Person County. Looking forward to it!
#paulbarringerfornc13 #nc13 #ncpol
#paulbarringerfornc13 #nc13 #ncpol
November 16, 2025 at 2:06 PM
Had a great stop in Johnston County yesterday! Thank you to everyone who showed up! Today I’m continuing my trip across the district including a stop in Person County. Looking forward to it!
#paulbarringerfornc13 #nc13 #ncpol
#paulbarringerfornc13 #nc13 #ncpol
And I’m off! I’ll be uploading videos throughout the day as I make my way through the district. See you out there!
#nc13 #paulbarringerfornc13 #ncpol #biking
#nc13 #paulbarringerfornc13 #ncpol #biking
November 15, 2025 at 1:03 PM
And I’m off! I’ll be uploading videos throughout the day as I make my way through the district. See you out there!
#nc13 #paulbarringerfornc13 #ncpol #biking
#nc13 #paulbarringerfornc13 #ncpol #biking
Hey y’all! This weekend I’ll be biking the district. We’ve got stops in Johnston on 11/15 and in Person on 11/16. Can’t wait to meet everyone! I will also be carrying donation links for food banks in district. See you soon!
#paulbarringerfornc13 #nc13 #ncpol #biking
#paulbarringerfornc13 #nc13 #ncpol #biking
November 14, 2025 at 3:40 PM
Hey y’all! This weekend I’ll be biking the district. We’ve got stops in Johnston on 11/15 and in Person on 11/16. Can’t wait to meet everyone! I will also be carrying donation links for food banks in district. See you soon!
#paulbarringerfornc13 #nc13 #ncpol #biking
#paulbarringerfornc13 #nc13 #ncpol #biking
My father served in the Navy in WWII. Like so many, he stepped up to serve and protect the country that he loved. Today, we want to honor all the brave veterans who have answered the call to serve. Thank you for all that you have done.
Happy Veterans Day
#VeteransDay
Happy Veterans Day
#VeteransDay
November 11, 2025 at 3:54 PM
My father served in the Navy in WWII. Like so many, he stepped up to serve and protect the country that he loved. Today, we want to honor all the brave veterans who have answered the call to serve. Thank you for all that you have done.
Happy Veterans Day
#VeteransDay
Happy Veterans Day
#VeteransDay
Hey y’all! I don’t know about you, but I think it’s time to get out in the district and meet some folks! Next weekend, 11/15 & 11/16 I’m going to be riding my bike through the district. Would love to meet up with y’all! If you bike and wanna join just send a DM!
#paulbarringerfornc13 #ncpol
#paulbarringerfornc13 #ncpol
November 7, 2025 at 9:09 PM
Hey y’all! I don’t know about you, but I think it’s time to get out in the district and meet some folks! Next weekend, 11/15 & 11/16 I’m going to be riding my bike through the district. Would love to meet up with y’all! If you bike and wanna join just send a DM!
#paulbarringerfornc13 #ncpol
#paulbarringerfornc13 #ncpol
Y’all, we are now in the longest government shutdown in U.S history. That’s unacceptable. Our representatives on both sides of the aisle need to sit down and solve this and get back to doing the country’s business, without making health insurance unaffordable.
#paulbarringerfornc13 #nc13 #ncpol
#paulbarringerfornc13 #nc13 #ncpol
November 5, 2025 at 6:38 PM
Y’all, we are now in the longest government shutdown in U.S history. That’s unacceptable. Our representatives on both sides of the aisle need to sit down and solve this and get back to doing the country’s business, without making health insurance unaffordable.
#paulbarringerfornc13 #nc13 #ncpol
#paulbarringerfornc13 #nc13 #ncpol
Despite the successful lawsuit from multiple Attorneys General, SNAP benefits are still being disrupted and not fully funded. That’s unacceptable. We need to fully fund SNAP and end this shutdown while also ensuring that health insurance premiums won’t skyrocket.
#paulbarringerfornc13 #NC13 #snap
#paulbarringerfornc13 #NC13 #snap
November 4, 2025 at 6:37 PM
Despite the successful lawsuit from multiple Attorneys General, SNAP benefits are still being disrupted and not fully funded. That’s unacceptable. We need to fully fund SNAP and end this shutdown while also ensuring that health insurance premiums won’t skyrocket.
#paulbarringerfornc13 #NC13 #snap
#paulbarringerfornc13 #NC13 #snap
UPDATE 10/31 5:30 PM- Two federal judges in Massachusetts & Rhode Island have ordered the Trump administration to continue funding SNAP using the $4 billion in contingency funds during the government shutdown
Hunger does not care about your political affiliation. The fact is, SNAP benefits will be ending for the foreseeable future starting tomorrow. Chances are you know someone who will be affected by this.
Listed are some resources, please use them if needed.
#SNAP #NC13 #paulbarringerfornc13
Listed are some resources, please use them if needed.
#SNAP #NC13 #paulbarringerfornc13
October 31, 2025 at 9:35 PM
UPDATE 10/31 5:30 PM- Two federal judges in Massachusetts & Rhode Island have ordered the Trump administration to continue funding SNAP using the $4 billion in contingency funds during the government shutdown
Hunger does not care about your political affiliation. The fact is, SNAP benefits will be ending for the foreseeable future starting tomorrow. Chances are you know someone who will be affected by this.
Listed are some resources, please use them if needed.
#SNAP #NC13 #paulbarringerfornc13
Listed are some resources, please use them if needed.
#SNAP #NC13 #paulbarringerfornc13
October 31, 2025 at 5:32 PM
Hunger does not care about your political affiliation. The fact is, SNAP benefits will be ending for the foreseeable future starting tomorrow. Chances are you know someone who will be affected by this.
Listed are some resources, please use them if needed.
#SNAP #NC13 #paulbarringerfornc13
Listed are some resources, please use them if needed.
#SNAP #NC13 #paulbarringerfornc13
“Farmers want a market not a bailout” I grew up on a farm, I live on a farm. And I’ve seen that the trade war with China is hurting farmers all over the district. Meanwhile we’re bailing out farmers in Argentina while ignoring our farmers at home.
#paulbarringerfornc13 #soybeans #farmers #ncpol
#paulbarringerfornc13 #soybeans #farmers #ncpol
October 20, 2025 at 11:05 PM
“Farmers want a market not a bailout” I grew up on a farm, I live on a farm. And I’ve seen that the trade war with China is hurting farmers all over the district. Meanwhile we’re bailing out farmers in Argentina while ignoring our farmers at home.
#paulbarringerfornc13 #soybeans #farmers #ncpol
#paulbarringerfornc13 #soybeans #farmers #ncpol
The people of North Carolina deserve fair maps. Democracy deserves fair maps. The gerrymandering and redistricting of NC-1 disenfranchises voters, plain and simple. That ain’t right. The voters should choose their politicians, not the other way around.
#ncpol #nc13 #paulbarringer #redistricting
#ncpol #nc13 #paulbarringer #redistricting
October 18, 2025 at 2:34 PM
The people of North Carolina deserve fair maps. Democracy deserves fair maps. The gerrymandering and redistricting of NC-1 disenfranchises voters, plain and simple. That ain’t right. The voters should choose their politicians, not the other way around.
#ncpol #nc13 #paulbarringer #redistricting
#ncpol #nc13 #paulbarringer #redistricting
Thank you to NC Secretary of State @elaine4nc.bsky.social for coming out to our event in Smithfield last week! Your presence means a lot!
#paulbarringerfornc #joco #johnstoncounty #nc13
#paulbarringerfornc #joco #johnstoncounty #nc13
October 7, 2025 at 8:50 PM
Thank you to NC Secretary of State @elaine4nc.bsky.social for coming out to our event in Smithfield last week! Your presence means a lot!
#paulbarringerfornc #joco #johnstoncounty #nc13
#paulbarringerfornc #joco #johnstoncounty #nc13
Brad Knott went to Congress for one reason: to cozy up to Republican insiders and corporate lobbyists.
He doesn't want to actually do anything — he's just waiting for an opportunity to run for higher office.
We deserve better. I'm proud to be running to *serve* my neighbors.
He doesn't want to actually do anything — he's just waiting for an opportunity to run for higher office.
We deserve better. I'm proud to be running to *serve* my neighbors.
September 5, 2025 at 3:33 PM
Brad Knott went to Congress for one reason: to cozy up to Republican insiders and corporate lobbyists.
He doesn't want to actually do anything — he's just waiting for an opportunity to run for higher office.
We deserve better. I'm proud to be running to *serve* my neighbors.
He doesn't want to actually do anything — he's just waiting for an opportunity to run for higher office.
We deserve better. I'm proud to be running to *serve* my neighbors.