Emma Paton
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patost.bsky.social
Emma Paton
@patost.bsky.social
77 followers 26 following 120 posts
Neurodivergent Lawyer and Director at PatostLtd, mother of too many children, roommate of too many animals.
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patost.bsky.social
We hope everyone has a lovely Christmas and New year! See you in 2026
December 19, 2025 at 12:46 PM
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adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 96 discusses the three pillars of an ADHD-friendly task management system.
https://www.drummerandthegreatmountain.com/adult-adhd-tips-task-management-categories-projects-and-action-items
#adhd #neurodivergent #TaskManagement
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December 12, 2025 at 5:17 PM
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adhdneurodivergent.bsky.social
From the archives! 🎙️ In this episode, we will be discussing the science of nature connection and ADHD with Kathleen Lockyer.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-kathleen-lockyer-the-science-of-nature-connection
#adhd #neurodivergent
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December 13, 2025 at 5:17 PM
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adhdneurodivergent.bsky.social
New Episode! "Brainwaves, ADHD, and Biohacking." We'll discuss the 5 main brainwave types, what we're deficient in, and what to do about it.
https://www.drummerandthegreatmountain.com/adult-adhd-tips-brainwaves-adhd-and-biohacking
#adhd #neurodivergent #brainwaves #biohacking
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December 14, 2025 at 5:17 PM
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adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 88 explores how cold showers can boost dopamine levels and increase energy and focus for the day.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-cold-immersion-showers
#adhd #neurodivergent #Dopamine
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December 9, 2025 at 5:17 PM
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adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 93 explores the brain chemistry of courage, offering tips on how to take courageous steps in life.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-the-brain-chemistry-of-courage
#adhd #neurodivergent #Courage
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December 10, 2025 at 5:17 PM
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adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 54 discusses the process of 'containerizing' using tools like mind mapping.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-containerizing-your-life-through-mind-mapping-and-other-tools
#adhd #neurodivergent #MindMapping
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December 6, 2025 at 5:17 PM
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adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 45 addresses the challenges of receiving an ADHD diagnosis later in life.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-is-it-too-late-for-me-a-recent-diagnosis
#adhd #neurodivergent #LateDiagnosis
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December 7, 2025 at 5:17 PM
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adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 50 discusses strategies for getting out of 'Emergency Mode' and back on track after life disruptions.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-getting-out-of-emergency-mode
#adhd #neurodivergent #EmergencyMode
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December 3, 2025 at 5:17 PM
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adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 49 features an interview with life coach David Steele.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-david-steele-interview
#adhd #neurodivergent #Compassion
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December 2, 2025 at 5:17 PM
patost.bsky.social
Tis the season......
December 1, 2025 at 9:46 AM
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adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 63 discusses strategies to stay on track with your goals.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-goals-check-in
#adhd #neurodivergent #Goals
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November 28, 2025 at 5:17 PM
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adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 64 explores how to tackle mundane and overwhelming tasks that are so challenging for us.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-mastering-mundane-overwhelming-nonstimulating-tasks
#adhd #neurodivergent #TaskManagement
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November 29, 2025 at 5:17 PM
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adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 65 discusses how a simple journaling practice can help untangle thoughts and bring clarity.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-journaling-for-clarity
#adhd #neurodivergent #Journaling
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November 30, 2025 at 5:17 PM
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adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 56 discusses the importance of finding your community.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-finding-your-community
#adhd #neurodivergent #Community
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November 26, 2025 at 5:17 PM
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adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 62 offers practical tips to improve sleep quality.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-sleep
#adhd #neurodivergent #Sleep
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November 27, 2025 at 5:17 PM
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adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 79 discusses the importance of sunlight for mental health and ADHD.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-sunlight
#adhd #neurodivergent #MentalHealth
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November 25, 2025 at 5:17 PM
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adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 78 explores perfectionism and "all or nothing" thinking.
https://www.drummerandthegreatmountain.com/perfectionism-and-all-or-nothing-thinking
#adhd #neurodivergent #Perfectionism
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November 24, 2025 at 5:17 PM
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adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 77 discusses the "Sprint Then Rest" cycle to avoid burnout and indecision.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-sprint-then-rest
#adhd #neurodivergent #SelfCare
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November 23, 2025 at 5:17 PM
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adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 71 explores the benefits of mindfulness practices for ADHD.
#adhd #neurodivergent #Mindfulness
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November 19, 2025 at 5:17 PM
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adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 70 discusses the strengths of ADHD and how to increase self-esteem and productivity.
#adhd #neurodivergent #Strengths
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November 18, 2025 at 5:17 PM
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adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 91 explores strategies to build self-confidence and emotional stability.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-overcoming-low-self-esteem
#adhd #neurodivergent #SelfEsteem
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November 14, 2025 at 5:17 PM
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adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 92 discusses how to manage an endless stream of creative ideas.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-managing-your-hyper-creative-brain
#adhd #neurodivergent #Creativity
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November 15, 2025 at 5:17 PM
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adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 81 discusses how to set healthy boundaries, addressing the common challenge of people-pleasing.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-setting-healthy-boundaries
#adhd #neurodivergent #Boundaries
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November 16, 2025 at 5:17 PM
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adhdneurodivergent.bsky.social
From the archives! 🎙️ Episode 90 covers the essential ingredients of a solid morning routine to get out of "reaction mode."
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-optimizing-your-morning-routine
#adhd #neurodivergent #MorningRoutine
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November 13, 2025 at 5:17 PM