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paraigdeburca.bsky.social
Páraig de Búrca
@paraigdeburca.bsky.social
Healthy mind in a healthy body. Garden, bike, jog and swim. The magic bullet is writing about it all so when I'm eighty-something I can read back over the days I'll have forgotten.
Balaclava Weather

I had just an hour on the eBike today, wrapped in loads of layers together with a well-fitted balaclava. Clothing essentials for very severe temperatures. The spin from Cushcam to Colligan was beautiful, yet I needed to be very cautious because of road conditions. I knew this in…
Balaclava Weather
I had just an hour on the eBike today, wrapped in loads of layers together with a well-fitted balaclava. Clothing essentials for very severe temperatures. The spin from Cushcam to Colligan was beautiful, yet I needed to be very cautious because of road conditions. I knew this in advance. Unexpectedly, the low sun was treacherous, flashing through leafless trees on the descents, turning familiar lines into something uncertain.
paraigdeburcaonthemove.wordpress.com
January 5, 2026 at 3:22 PM
Balaclava weather. #ebike
January 5, 2026 at 3:02 PM
Easier to stay at home today. But because the 8 Wexford #Parkrun volunteers took the trouble to turn up,so did I.
The finish line timer was chuffed to see me home under 30 mins.
January 3, 2026 at 10:49 PM
Zero at Wexford #Parkrun 477 today. Wind-chill minus 8C. Super happy. First and last laps got me under 30 mins. There's still a few mince pies at home. I love a little reward.
Happy Saturday to all Parkrun runners, walkers & #volunteers.
January 3, 2026 at 10:28 PM
When there's an R in the month ... Zero at Wexford #Parkrun 477 today. Wind-chill minus 8C. Ideal conditions for my just below 30 mins PB.
January 3, 2026 at 10:18 PM
Wexford Parkrun #477

Wexford parkrun again, and the place was sharpened by frost. The kind that crunches underfoot and makes every breath feel deliberate. Heavy frost, sub-zero, the sort of cold that discourages dithering. It was honest weather. Turn up, get on with it.New runners on the feet too…
Wexford Parkrun #477
Wexford parkrun again, and the place was sharpened by frost. The kind that crunches underfoot and makes every breath feel deliberate. Heavy frost, sub-zero, the sort of cold that discourages dithering. It was honest weather. Turn up, get on with it.New runners on the feet too — Hoka Clifton 10s — still clean enough to look slightly out of place on a winter track.
paraigdeburcaonthemove.wordpress.com
January 3, 2026 at 2:55 PM
Perfect weather, quiet roads and respectful drivers. The crunch of dry leaves and woodland beauty.
#cycling #outsideisfree #reflection #bikerunswim
January 1, 2026 at 3:36 PM
A Quiet Roll into the Year

The year opened quietly, the best kind of opening. My favourite kind. A mid-morning eBike roll-out that felt like an easing-in, ninety unhurried minutes to let the body move and the head catch up. Coolnasmear first, then on towards Colligan, roads very familiar to me,…
A Quiet Roll into the Year
The year opened quietly, the best kind of opening. My favourite kind. A mid-morning eBike roll-out that felt like an easing-in, ninety unhurried minutes to let the body move and the head catch up. Coolnasmear first, then on towards Colligan, roads very familiar to me, but that continue to offer small surprises. There was something new threaded through the ride too: my conscious attempt at a faster cadence.
paraigdeburcaonthemove.wordpress.com
January 1, 2026 at 3:01 PM
Leisurely 50k on Waterford #greenway. It's my third day so tomorrow I'll be resting.

#roadbike
December 29, 2025 at 6:11 PM
Super Sunday #cycling with my buddy to #Kilmeadan for good food/coffee at Moon Cafe & Restaurant.
I need to change the front brake pads. They would wake the dead. Please pardon the blatantly obvious: The back one isn’t far behind.
#Sundaycycling #goodcoffee
December 28, 2025 at 4:43 PM
Super morning in Youghal for Christmas #parkrun and a sneaky PB. Easterly wind not so nice. Everything else was.
December 27, 2025 at 11:29 AM
No club Winter League this week so I went solo along by the harbour. Mince pie well earned. 🎄⭐
Ready now festive few days before Saturday #parkrun.
December 24, 2025 at 1:28 PM
Winter miles make summer smiles. But we were just a bit rusty after a month off. Not to worry. Winter is also the time to slow down and go easy. 50k today, great company and tasty mince pies.
wp.me/pgZ2T1-1l

#cycling #wintermiles
December 21, 2025 at 4:05 PM
I've come to love the Wexford Parkrun. Thank you you so much to all the volunteers. 🙏🙏
#parkrun
December 21, 2025 at 3:57 PM
Wexford Parkrun 473

Highlights 20th December 2025: Very blustery. The kind of wind that rearranges your thoughts as well as your hair. If I had hair. Southerly wind but it suited because the headwind on each lap was on the downhill and tailwind for the last kilometre. Ideal A necessary nature…
Wexford Parkrun 473
Highlights 20th December 2025: Very blustery. The kind of wind that rearranges your thoughts as well as your hair. If I had hair. Southerly wind but it suited because the headwind on each lap was on the downhill and tailwind for the last kilometre. Ideal A necessary nature break after lap one (needs must — even Garmin understands). Patchwork of jerseys: Wexford pride, marathon badges of honour, Ray D’Arcy cameos, Fleadh Cheoil memories — a moving gallery in Lycra.
paraigdeburcaonthemove.wordpress.com
December 20, 2025 at 12:48 PM
I was complaining about the weather, then this happens at Bondi Beach. A sobering reminder of what really matters. Thinking of the victims and their families. Let us unite rather than divide.
#bondibeach
December 14, 2025 at 6:22 PM
Oh, Russbourough... You were so delightful. Pity about the rain. #parkrun in The Garden of Ireland.
Six minutes slower. Too much talk about weather conditions and the local athletics scene.
#baltinglass #blessington #wicklow #parkrunireland #parkrunfirsttimer
December 14, 2025 at 8:57 AM
My two new blogs: one for gardening, the other for cycling and #running (in reality, a slow shuffle). Writing nurtures me.
paraigdeburcaonthemove.wordpress.com

#writingtherapy #runforlife #vhi

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December 14, 2025 at 4:27 AM
Here it is. My first Bluesky whatever. Surely we don't can these tweets? What are they called?
Today's #Wexford Parkrun was the best start to my day. After that it just got better. Any other #parkrun participants elsewhere today?
#ireland #jogging #mindbodybalance
December 13, 2025 at 9:18 PM