I had just an hour on the eBike today, wrapped in loads of layers together with a well-fitted balaclava. Clothing essentials for very severe temperatures. The spin from Cushcam to Colligan was beautiful, yet I needed to be very cautious because of road conditions. I knew this in…
I had just an hour on the eBike today, wrapped in loads of layers together with a well-fitted balaclava. Clothing essentials for very severe temperatures. The spin from Cushcam to Colligan was beautiful, yet I needed to be very cautious because of road conditions. I knew this in…
The finish line timer was chuffed to see me home under 30 mins.
The finish line timer was chuffed to see me home under 30 mins.
Happy Saturday to all Parkrun runners, walkers & #volunteers.
Happy Saturday to all Parkrun runners, walkers & #volunteers.
Wexford parkrun again, and the place was sharpened by frost. The kind that crunches underfoot and makes every breath feel deliberate. Heavy frost, sub-zero, the sort of cold that discourages dithering. It was honest weather. Turn up, get on with it.New runners on the feet too…
Wexford parkrun again, and the place was sharpened by frost. The kind that crunches underfoot and makes every breath feel deliberate. Heavy frost, sub-zero, the sort of cold that discourages dithering. It was honest weather. Turn up, get on with it.New runners on the feet too…
#cycling #outsideisfree #reflection #bikerunswim
#cycling #outsideisfree #reflection #bikerunswim
The year opened quietly, the best kind of opening. My favourite kind. A mid-morning eBike roll-out that felt like an easing-in, ninety unhurried minutes to let the body move and the head catch up. Coolnasmear first, then on towards Colligan, roads very familiar to me,…
The year opened quietly, the best kind of opening. My favourite kind. A mid-morning eBike roll-out that felt like an easing-in, ninety unhurried minutes to let the body move and the head catch up. Coolnasmear first, then on towards Colligan, roads very familiar to me,…
I need to change the front brake pads. They would wake the dead. Please pardon the blatantly obvious: The back one isn’t far behind.
#Sundaycycling #goodcoffee
I need to change the front brake pads. They would wake the dead. Please pardon the blatantly obvious: The back one isn’t far behind.
#Sundaycycling #goodcoffee
Ready now festive few days before Saturday #parkrun.
Ready now festive few days before Saturday #parkrun.
wp.me/pgZ2T1-1l
#cycling #wintermiles
wp.me/pgZ2T1-1l
#cycling #wintermiles
Highlights 20th December 2025: Very blustery. The kind of wind that rearranges your thoughts as well as your hair. If I had hair. Southerly wind but it suited because the headwind on each lap was on the downhill and tailwind for the last kilometre. Ideal A necessary nature…
Highlights 20th December 2025: Very blustery. The kind of wind that rearranges your thoughts as well as your hair. If I had hair. Southerly wind but it suited because the headwind on each lap was on the downhill and tailwind for the last kilometre. Ideal A necessary nature…
#bondibeach
#bondibeach
Six minutes slower. Too much talk about weather conditions and the local athletics scene.
#baltinglass #blessington #wicklow #parkrunireland #parkrunfirsttimer
Six minutes slower. Too much talk about weather conditions and the local athletics scene.
#baltinglass #blessington #wicklow #parkrunireland #parkrunfirsttimer
paraigdeburcaonthemove.wordpress.com
#writingtherapy #runforlife #vhi
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paraigdeburcaonthemove.wordpress.com
#writingtherapy #runforlife #vhi
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Today's #Wexford Parkrun was the best start to my day. After that it just got better. Any other #parkrun participants elsewhere today?
#ireland #jogging #mindbodybalance
Today's #Wexford Parkrun was the best start to my day. After that it just got better. Any other #parkrun participants elsewhere today?
#ireland #jogging #mindbodybalance