Operation Melt (Coach Tony)
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operationmelt.bsky.social
Operation Melt (Coach Tony)
@operationmelt.bsky.social
17 followers 16 following 260 posts
Helping project managers and high-achievers turn big goals into reality. Content, coaching, and resources to fuel your success. I believe in you—let me help YOU believe in you! ➡️ OperationMelt.com
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📌 Before you chase the goal, build the border.

This week’s blog is all about smart starts and setting boundaries that make your plan work.

📖 Read it: OperationMelt.com/blog
⚡ Start planning your journey: OperationMelt.com/PMYL

#PMYL #GoalSetting #LifeCoaching #ProgressNotPerfection
Hit 501 miles today and crushed my 2025 running goal.
Quarter marathon pace was 🔥 and I’m still going.

Your goals. Your journey. No one else’s.

Grab the PMYL Starter Kit and make yours real:
👉 operationmelt.com/StarterKit

#Sweaturday #PMYL #Running #FitnessJourney #GoalGetter #CBus
🧭 The most interesting heroes follow their own path.

💬 Ever tried following in someone else’s footsteps only to hit a wall?
How would it look if you did it your way instead?

📖 Read the full blog: OperationMelt.com/blog
⚡ Get the PMYL Starter Kit: OperationMelt.com/PMYL

#PMYL #GoalCrusher
❌ My journey isn’t the model to follow.

✔️ Give yourself permission
✔️ Be the hero
✔️ Build your own path

✨ Your journey doesn’t have to look like anybody else’s.

📖 Learn more: OperationMelt.com/blog

#PMYL #GoalCrusher
💥 Real talk: I’m PROUD of my path…
But I caution you from following in my footsteps.

📖 Find out why in this week’s Ask Coach Tony
OperationMelt.com/blog

⚡ Ready to start your OWN story?
Get your PMYL Starter Kit today.
👉 OperationMelt.com/PMYL

#OperationMelt #PMYL #GoalSetting #PersonalGrowth
🚀 It’s #Sweaturday. The day we sweat for our goals.

Quarter marathon + bonus badass mile. 
MY run MY way: fast & strong.

October reminder: your journey doesn’t have to look like anyone else’s.

Start crushing yours with the PMYL Starter Kit:
👉 OperationMelt.com/StarterKit

#PMYL #OperationMelt
Coach Tony walk & talk time… 🚶
🚜 Fall is harvest season.
How’s your crop of goals looking?

This is the perfect time to plant something new. 🚀

🌱 Plant your next crop of goals with the PMYL Starter Kit
👉 OperationMelt.com/StarterKit

#OperationMelt #PMYL #HarvestSeason #StartFresh
💪 She carried this dream for 20 years.
Then she made it real.

That’s not just badass. That’s proof.
It’s never too late to start.

💬 What dream are YOU still holding onto?

📖 Read her story: OperationMelt.com/blog

#PMYL #CrushYourGoals #FigureCompetitor #WomenWhoLift
💪 Start small.
If it feels too hard, scale it back even more.

Lindsay’s 20-year dream proves it:
There are no deadlines for your goals
Your journey doesn’t have to look like anybody else’s.

📖 Read her story: OperationMelt.com/blog

#PMYL #FitnessJourney #CrushYourGoals #WomenWhoLift
🎙️ Just dropped: my chat on the People & Projects Podcast.

We covered what it really takes to follow through without burning out.
👉 Listen Link + Starter Kit: operationmelt.com/PPP

#PMYL #OperationMelt #GoalGetter #LifeCoaching #MakeShitHappen
Lindsay spent 20 years chasing this goal…
and finally stepped on stage like a total badass.

Wife. Mom of 5. Therapist. Competitor.
Her story proves: your journey doesn’t have to look like anybody else’s.

📖 Read it: OperationMelt.com/blog

#PMYL #FitnessJourney #CrushYourGoals #WomenWhoLift
🚀 It’s #Sweaturday.
🎃 October is here, and it’s the perfect time to start your own badass journey.

Tomorrow, Lindsay’s story proves that every path looks different.
Mine hit 10 miles today 💪

🎯 Build your plan.
📝 Find your momentum.
🚀 Start now: OperationMelt.com/StarterKit

#OperationMelt #PMYL
🎯 Be honest… what is one goal you tried to accomplish but watched your efforts fade?

I’m listening and I want to hear from you.
💬 Drop a comment or DM

📖 Get the Pro Tip + find the Starter Kit and free eBook: OperationMelt.com/blog

#OperationMelt #PMYL #Accountability #Momentum
⚠️ WARNING: F-bomb ahead ⚠️

90% of goals FAIL in 21 days.
🔥 Motivation fades.
💪 Accountability delivers.

The Project Manage Your Life Starter Kit
gives you the structure to follow through.

🎯 Get it now: OperationMelt.com/StarterKit

#OperationMelt #PMYL #GoalSetting #Accountability
You’ve set goals before… and then you faded.

❌ Not because you’re lazy
❌ Not because you don’t care

You were missing a piece: the accountability layer.

📖 Get the Pro Tip + grab the Starter Kit or free eBook: 
OperationMelt.com/blog

#OperationMelt #PMYL #Accountability
Real people. Real momentum.

The PMYL Starter Kit is helping goal-getters take action right now.
✅ eBook
✅ Workbook
✅ Momentum email course

All for $24.99.

🟡 Grab yours @ OperationMelt.com/PMYL

Not ready? The eBook is free at the same link.

#OperationMelt #PMYL #GoalSetting #MomentumMatters
The Project Manage Your Life Starter Kit is here.
Book, workbook, and a momentum-building email course. Just $24.99.

Start now: OperationMelt.com/PMYL
Or grab the free eBook if you’re still exploring.

#PMYL #GoalSetting #LifeDesign #OperationMelt #MomentumMatters
🚨 Most people fail at self-improvement. 
Not because they don’t want it… but because they’re set up to fail. 

🛠️ Let’s fix that today

📖 Get the Pro Tip
⚡ Build momentum with the Starter Kit
📘 Get a free taste with the PMYL eBook
👉 OperationMelt.com/blog

#OperationMelt #PMYL #SelfImprovement
🚀 It’s #Sweaturday, the day we sweat for the goals that matter most.

🏃Race day was hard. 🥵
But… I was ready!

Races keep my goals from failing.
Learn why your goals will likely fail (& how to prevent it)

👉 Subscribe & get tomorrow's blog: OperationMelt.com/mail/

#OperationMelt #PMYL #Running
⚠️ Habit
⚠️ Money
⚠️ Kids
⚠️ Fear
⚠️ Something else?

💬 What would your “after” need to look like for you to risk leaving the life you know?
Comment or DM to share.

📖 Blog: OperationMelt.com/blog
📘 Start your "after" for free: OperationMelt.com/PMYL

#AskCoachTony #PMYL
⚠️ I’m not happy
⚠️ I want more
⚠️ Should I take the plunge
⚠️ Where can I go next

These aren’t random thoughts. 
They’re signs your “after” is waiting. 
Maybe it’s fear of sabretooth tigers holding you back. 🐅

👉 OperationMelt.com/blog

#OperationMelt #PMYL #PersonalGrowth #SelfImprovement #Mindset
✨ It’s almost here

The Project Manage Your Life Starter Kit drops this Sunday!
🧩 The newest piece of the PMYL system.

Email list gets head start access
📩 OperationMelt.com/mail

⏩ Or grab the free eBook now
OperationMelt.com/PMYL

#OperationMelt #PMYL #GoalSetting #LifeDesign #MomentumMatters
🗣️ Sometimes the moment that haunts you is what you didn’t say.

I stayed silent recently 🤐
I still think about it.

💬 This story is about that silence. 
It might help you see your “after,” 
even if you don’t know where to begin.

👉 OperationMelt.com/blog

#AskCoachTony #PMYL #AfterIsPossible
🚀 I expected a #Sweaturday lakeside run… car repairs changed the plan.

I hit the city streets instead.
📍 7 miles
⌚️ 10:31 pace

As Patti said, we have to “adapt and overcome.” 
📖 Read her story: OperationMelt.com/blog

📘 Free PMYL ebook: OperationMelt.com/PMYL

#OperationMelt #PMYL #RunningLife
Patti never questioned if there would be an after.
She just started building.

What part of your future do you want to start building, even if it still feels unclear?

📖 Read her story: OperationMelt.com/blog
📘 Start with PMYL: OperationMelt.com/PMYL

#PMYL #GoalCrusher #AfterIsPossible #LifeDesign