Author | Lightnews

OnFitness Magazine @onfitnessmagazine.bsky.social · 30m

Want more explosive power in your lower body?
The squat jump builds strength, speed, and athletic performance — if your form is right.
Learn how to do it safely and effectively 👇
onfitnessmag.com/more/squat-j...
#fitness #strengthtraining #exerciseform #plyometrics

Squat Jump Guide: Technique, Benefits & How to Do It for Explosive Power — OnFitness Magazine | Your Ultimate Guide to Fitness, Health and Wellness

Build explosive power with the squat jump. Learn how to perform a squat jump correctly, key form cues, benefits, and how this plyometric exercise boosts athletic performance and jump height. Perfect n...

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OnFitness Magazine @onfitnessmagazine.bsky.social · 7d

Few exercises match the squat for building real-world strength.
Learn what muscles it works, why it’s functional, and how to master perfect form. onfitnessmag.com/more/squat-f...

How to Squat Correctly: Build Strength, Power & Functional Fitness — OnFitness Magazine | Your Ultimate Guide to Fitness, Health and Wellness

Discover how the squat builds strength, power, and functional movement. Learn correct form, key muscle activation, and variations to enhance every training program.

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OnFitness Magazine @onfitnessmagazine.bsky.social · 12d

🔗 Full article: onfitnessmag.com/more/immune-...
🥑 Backed by credible nutrition science — and includes a 20-minute Rainbow Power Bowl recipe.
#Nutrition #ImmuneHealth #OnFitnessMagazine

Immune-Supportive Foods: What Science and Experts Say — OnFitness Magazine | Your Ultimate Guide to Fitness, Health and Wellness

Cut through the noise with research-backed immune-supportive foods—what really works, what doesn’t, and one easy recipe to strengthen your body.

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OnFitness Magazine @onfitnessmagazine.bsky.social · 12d

Immune-boosting” or immune-supportive? There’s a science-backed difference.
Learn what dietitians and medical experts recommend. Plus, Rainbow Power Bowl recipe for everyday immune health.
🥗 Read more → onfitnessmag.com/more/immune-supportive-foods-guide
#OnFitnessMagazine #Nutrition #ImmuneHealth

Immune-Supportive Foods: What Science and Experts Say — OnFitness Magazine | Your Ultimate Guide to Fitness, Health and Wellness

Cut through the noise with research-backed immune-supportive foods—what really works, what doesn’t, and one easy recipe to strengthen your body.

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OnFitness Magazine @onfitnessmagazine.bsky.social · 16d

Feels like everything at the grocery store costs more — even protein. onfitnessmag.com/more/protein...
A new study says Americans are still paying extra for “high-protein” foods, even as budgets get tighter.
Guess we’ve turned breakfast into a status symbol.
#Protein #FoodTrends #CostOfLiving

Why Americans Are Paying More for Protein: Study Reveals 2025 Food Trend — OnFitness Magazine | Your Ultimate Guide to Fitness, Health and Wellness

New research reveals Americans are spending more on protein-rich foods despite rising grocery costs — and view protein as a premium must-have ingredient.

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OnFitness Magazine @onfitnessmagazine.bsky.social · Sep 30

Build your home gym without breaking the bank. We curated 10 affordable Amazon fitness essentials for 2025.
Read: onfitnessmag.com/more/afforda...

Woman doing a home workout on a mat with stability ball and dumbbells — affordable home fitness setup.

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OnFitness Magazine @onfitnessmagazine.bsky.social · Sep 26

Cold & flu season is here 🌬️
We’ve pulled together practical, natural ways to support your immune system — from basics like sleep to traditional remedies like elderberry & mushrooms.
Read more here 👉 onfitnessmag.com/more/natural...

wooden blocks with the words boost your immune system. highlighting the article Beyond the Basics: Exploring Natural Immune Support Options on OnFitness Magazine

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OnFitness Magazine @onfitnessmagazine.bsky.social · Sep 19

The ultimate guide to the leg press 🏋️‍♂️ From beginners to advanced lifters, learn the benefits, muscles worked, and best workouts for stronger legs. onfitnessmag.com/more/leg-pre...

Fit woman using a leg press machine to strengthen quads, glutes, and hamstrings during a lower-body workout.

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OnFitness Magazine @onfitnessmagazine.bsky.social · Sep 13

Peace and love are powerful medicine for the soul. 💜🌿
I’ve shared a short meditation to help you reconnect with compassion and calm.
Read here → onfitnessmag.com/more/peace-a...

Smiling woman with eyes closed practicing meditation with hands in mudra gesture against a warm background

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OnFitness Magazine @onfitnessmagazine.bsky.social · Sep 4

Could a simple 6-6-6 routine transform your health?💪 #WalkingWorkout #FitnessTrends
No equipment. No membership. Just you, your shoes, and consistency.
Discover the science, the benefits, and a 6-week plan in our latest feature👇 onfitnessmag.com/more/666-wal...

The 6-6-6 Walking Routine: Benefits, Science, and How to Start — OnFitness Magazine | Your Ultimate Guide to Fitness, Health and Wellness

Discover the viral 6-6-6 walking routine — 6 minutes warm-up, 60 minutes brisk walking, 6 minutes cool-down. Learn the science-backed benefits, health tips, and a 6-week plan to build endurance safely...

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OnFitness Magazine @onfitnessmagazine.bsky.social · Aug 12

Fresh, vibrant, and packed with nutrients—this Green Juice is a daily boost in a glass.
🥬 Kale
🌿 Spinach
🫚 Ginger
🍏 Green Apple
Recipe here: onfitnessmag.com/more/green-j...
#Juicing #Wellness #HealthyRecipes onfitnessmag.com/more/green-j...

Green Juice Recipe with Kale, Spinach, Ginger and Green Apple – Fresh and Healthy — OnFitness Magazine | Your Ultimate Guide to Fitness, Health and Wellness

Boost your energy with this fresh green juice recipe made from kale, spinach, ginger, and green apple. Packed with vitamins, antioxidants, and flavor—perfect for a healthy start to your day.

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OnFitness Magazine @onfitnessmagazine.bsky.social · Jul 29

The dumbbell chest press is a foundational movement for upper body development.
It engages the pectorals, deltoids, and triceps while enhancing joint stability and control.
#ChestPress #StrengthTraining #DumbbellWorkout #ExerciseScience #UpperBodyStrength onfitnessmag.com/more/chest-p...

Chest Press Training Guide: Workouts for Home, Gym, Strength & Muscle Goals — OnFitness Magazine | Your Ultimate Guide to Fitness, Health and Wellness

Explore chest press workout plans for every fitness level and environment. Build strength, size, or endurance with routines tailored to home or gym setups.

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OnFitness Magazine @onfitnessmagazine.bsky.social · Jul 20

60–120 seconds is enough to interrupt a stress spiral. Try box breathing, 5‑4‑3‑2‑1 grounding & a tactical pause—then build long‑term resilience. Full guide (10 techniques) #StressManagement #Resilience #MentalHealth onfitnessmag.com/more/cope-wi...

Cope With Stress Under Duress: 10 Expert‑Backed Techniques — OnFitness Magazine | Your Ultimate Guide to Fitness, Health and Wellness

Calm panic in 60 seconds and build long‑term resilience with science‑backed breathing, grounding and mindset techniques for extreme stress.

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OnFitness Magazine @onfitnessmagazine.bsky.social · Jul 16

Feeling Stuck? Shift Your Perspective with This Wellness Read. #EmotionalWellness #MentalHealthAwareness #InnerCalm #OnFitnessWellness | How Generosity and Perspective Support Emotional Wellness onfitnessmag.com/more/generos...

How Generosity and Perspective Improve Emotional Wellness — OnFitness Magazine | Your Ultimate Guide to Fitness, Health and Wellness

Discover how shifting your perspective and practicing generosity can support emotional wellbeing, reduce stress, and deepen your connection with others.

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OnFitness Magazine @onfitnessmagazine.bsky.social · Jul 2

Get match-ready like the pros! Whether you're playing in summer tennis tournaments or hitting casual rallies, these stretches will boost flexibility, prevent injuries, and keep you moving your best on court. #tennisStretches #WimbledonFitness #Tennis #Wimbledon onfitnessmag.com/more/best-te...

Tennis Stretches Inspired by Wimbledon: Warm-Up & Cool-Down for Summer Competition — OnFitness Magazine | Your Ultimate Guide to Fitness, Health and Wellness

Get match-ready with the best tennis stretches for warm-up and cool-down — perfect for summer tournaments and inspired by Wimbledon pros. Improve flexibility, prevent injuries, and enhance your game.

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OnFitness Magazine @onfitnessmagazine.bsky.social · Jul 1

Over 50 and not sure where to start with strength training? Here’s how to build a safe routine that works with your body, not against it #StrengthTrainingOver50 #FitnessAfter50 #SafeStrengthTraining | Build a Safe and Effective Strength Training Routine After 50 onfitnessmag.com/more/strengt...

Strength Training Over 50: How to Build a Safe Routine — OnFitness Magazine | Your Ultimate Guide to Fitness, Health and Wellness

Build a safe and effective strength training routine after 50 with expert tips from physical therapists. Start strong, avoid injury, and feel your best.

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OnFitness Magazine @onfitnessmagazine.bsky.social · Jul 1

Active lifestyle? Your beauty routine should match it. We’ve curated 5 natural beauty essentials made for fitness lovers. These picks keep your skin, hair, and lips healthy before and after workouts. #NaturalBeauty #ActiveBeauty onfitnessmag.com/more/natural...

Natural Beauty Products for Active Lifestyles | Clean Beauty for Fitness & Wellness — OnFitness Magazine | Your Ultimate Guide to Fitness, Health and Wellness

Discover 5 natural beauty essentials perfect for fitness lovers. Clean, plant-based products that keep skin, hair, and lips healthy — no harsh chemicals. Shop now on Amazon!

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OnFitness Magazine @onfitnessmagazine.bsky.social · Jun 22

Master the goblet squat with proper form and discover the foundation of effective kettlebell training. Learn technique tips, common mistakes to avoid, and how to progress once you're ready. #Kettlebell #GobletSquat #KettlebellTraining onfitnessmag.com/more/kettleb...

How to Do a Kettlebell Goblet Squat with Perfect Form — OnFitness Magazine | Your Ultimate Guide to Fitness, Health and Wellness

Learn how to master the basic kettlebell goblet squat with proper technique, step-by-step tips, and progressions for strength and mobility.

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OnFitness Magazine @onfitnessmagazine.bsky.social · Jun 22

Why Green Tea Is Still the Ultimate Healing Drink | From heart health and immunity to weight loss and detox, green tea offers powerful benefits inside and out. Here’s how to make the most of every cup. #GreenTea #Antioxidant #GreenTeaBenefits onfitnessmag.com/more/green-t...

Healing Powers of Green Tea: Benefits for Body & Mind — OnFitness Magazine | Your Ultimate Guide to Fitness, Health and Wellness

Discover how green tea supports heart health, digestion, immunity, detox, and weight loss — plus how to use it in recipes and skincare.

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OnFitness Magazine @onfitnessmagazine.bsky.social · Jun 17

Staying strong after 50 is possible — and easier than you think. 💪
Here are 7 simple, effective strength exercises designed for your body, your pace, and your goals.
👉 onfitnessmag.com/more/top-str...

#Over50Fitness #FitAfter50 #StrengthOver50 #HealthyAging #OnFitnessMagazine

Top 7 Strength Exercises for Adults Over 50 — OnFitness Magazine | Your Ultimate Guide to Fitness, Health and Wellness

Build muscle, boost balance, and stay strong after 50 with these 7 safe and effective strength exercises tailored for adults over 50.

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OnFitness Magazine @onfitnessmagazine.bsky.social · Jun 8

Reducing your intake of sugary drinks can dramatically lower your risk of chronic diseases | Guide to Healthier Beverage Choices: What to Drink Instead of Sugary Drinks #HealthyDrinks #LowSugarLifestyle #NutritionTips onfitnessmag.com/more/healthi...

Healthier Alternatives to Sugary Drinks | Guide to Better Choices — OnFitness Magazine | Your Ultimate Guide to Fitness, Health and Wellness

Looking to cut back on sugary drinks? Discover healthy, refreshing beverage alternatives to protect your gut, heart, and overall health.

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OnFitness Magazine @onfitnessmagazine.bsky.social · Jun 7

Think it’s too late to start lifting? Think again. Strength training after 50 isn’t just safe—it’s essential | The Ultimate Guide to Strength Training Over 50 #FitnessOver50 #StrengthTraining #HealthyAging onfitnessmag.com/more/strengt...

Strength Training Over 50: The Complete Guide — OnFitness Magazine | Your Ultimate Guide to Fitness, Health and Wellness

Build strength, avoid injury, and age strong with expert-backed training advice for adults over 50.

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OnFitness Magazine @onfitnessmagazine.bsky.social · Jun 3

Coffee in the Morning: Is It Healthy, When to Drink It, and What’s the Healthiest Cup? #Coffee #MorningCoffee #CoffeeBeans onfitnessmag.com/more/coffee-...

Coffee in the Morning: Health Benefits, Best Times, and the Healthiest Brews — OnFitness Magazine | Your Ultimate Guide to Fitness, Health and Wellness

Discover the health benefits of morning coffee, optimal drinking times, and the world’s healthiest beans. Learn hot vs. cold brew differences and trace coffee’s rich history.

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OnFitness Magazine @onfitnessmagazine.bsky.social · May 29

Meet Mission: Impossible’s Newest Action Star: Stephen Oyoung on Fitness, Stunts and Longevity #MissionImpossible onfitnessmag.com/more/stephen...

OnFitness Magazine @onfitnessmagazine.bsky.social · May 25

Discover how 73-Year-Old Surfer Joseph Grassadonia Stays Fit, Pain-Free, and Active with Fasting, Fitness & CBD #activeaging #fitnessafter70 onfitnessmag.com/more/surfing...

How 73-Year-Old Surfer Joseph Grassadonia Stays Fit, Pain-Free, and Active with Fasting, Fitness & CBD — OnFitness Magazine | Your Ultimate Guide to Fitness, Health and Wellness

Discover how 73-year-old surfer and fitness expert Joseph Grassadonia uses intermittent fasting, gym workouts, and CBD oil to stay pain-free and active on Hawaii’s North Shore.

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