Author | Lightnews

Nyxology Studio LLC @nyxologystudio.com · 3d

I've been quiet but not gone. I’m knee-deep in PN Level 2 Master Health Coach and NASM CPT certifications. Because if I’m going to preach growth, I’d better live it. Sometimes “self-care” means muting the noise and getting shit done.

#HealthCoach #HealthSky #DigitalDetox #NyxologyStudio #Wellness

Sometimes the healthiest flex is logging off.

Nyxology Studio LLC

Nyxology Studio LLC @nyxologystudio.com · 19d

Coming out isn’t a requirement for authenticity. You don’t owe anyone your story. At Nyxology Studio, #LGBTQ+ folks don’t have to explain, justify, or prove a thing. You already belong—every day, not just October 11th. 🌈

#NationalComingOutDay #InclusiveCoaching #HealthSky

The image features a black background with the phrase "Coming out is brave. So is staying safe." written in elegant white script at the top. Below the text, there are multiple hands of various skin tones, each holding a small flag representing different LGBTQ+ identities. The flags portrayed include those of the lesbian, pansexual, asexual, genderqueer, rainbow pride, agender, transgender, and non-binary communities. Each flag is held up against the black background, emphasizing the vibrant colors. At the bottom, the text "NYXOLOGY STUDIO LLC" is displayed in smaller white font.

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Nyxology Studio LLC @nyxologystudio.com · Sep 26

It’s not about willpower. The system is rigged to steal your attention. A “5-min check” often costs 20+ min of focus. No wonder it feels like the day evaporates. Your time isn’t missing—you just didn’t get to keep it.

#NyxologyStudio #Coaching #HealthSky #DoomScrolling #Stress #Focus #Recovery

Long Description:

The image features white text on a black background, accompanied by a simple illustration of a hand holding a smartphone. The text is written in a stylized, cursive font and is the main focus. The smartphone screen displays the word "Scrolling" and icons resembling those of popular apps. Surrounding the phone, additional icons represent music, time, messages, and security. Below the central text, the creator's name "NYXOLOGY STUDIO LLC" is printed in a small, simple font.

Alt-text:

White text on black background with a hand holding a smartphone illustration and app icons surrounding it.

Transcribed Text:

Every scroll is a trade: your attention for their profit. NYXOLOGY STUDIO LLC

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Nyxology Studio LLC @nyxologystudio.com · Sep 25

Apps are designed to reward your brain just enough to keep you hooked. But the crash is real—stress delayed becomes stress stacked. That’s why a 5-min scroll rarely feels like true recovery.

#NyxologyStudio #Coaching #HealthSky #Doomscrolling #Recovery #DigitalWellness #Stress #StressManagement

The image is a monochromatic illustration with a black background. At the top, there is a stylized handwritten phrase: "Dopamine now, disaster later." Below the text, two stick figures are present. The figure on the left is slouching, looking down at a broken chart board. The chart displays an erratic line graph that ends abruptly as it pierces through the bottom. The area around it is shattered, resembling a hole or crater. The figure on the right stands upright, appearing contemplative. At the bottom is the text "NYXOLOGY STUDIO LLC."

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Nyxology Studio LLC @nyxologystudio.com · Sep 24

Humans weren’t built to process global crises 24/7. Every headline spikes cortisol and overloads your stress response. That’s why staying “informed” sometimes feels like being crushed under the weight of the world.

#NyxologyStudio #Coaching #HealthSky #StressManagement #DigitalHealth #Doomscrolling

Long Description:

The image features a black background with white cursive text and a simple stick figure illustration in the lower portion. The text "Information overload = Nervous system overload" is prominently displayed in a stylized font. Below, there is a stick figure sitting at a desk with a laptop. The figure appears overwhelmed, with squiggly lines above its head suggesting stress. The figure has an expressive, wavy mouth and wide eyes. At the bottom, in smaller text, it reads "NYXOLOGY STUDIO LLC."

Alt-text:

"Information overload equals nervous system overload with a stressed stick figure at a desk."

Transcribed Text:

"Information overload = Nervous system overload NYXOLOGY STUDIO LLC"

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Nyxology Studio LLC @nyxologystudio.com · Sep 23

Scrolling is an attempt to self-soothe. Your brain’s chasing dopamine, distraction, and maybe a sense of control. That’s not laziness—it’s a survival strategy. The problem? It often leaves you more stressed than before.

#NyxologyStudio #Coaching #HealthSky #Doomscrolling #SocialMedia #Stress

Every action is an attempt to solve a problem, even doomscrolling.

Nyxology Studio LLC

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Nyxology Studio LLC @nyxologystudio.com · Sep 22

Social media is designed to keep you hooked. You think you’re unwinding, but your nervous system is in fight-or-flight mode. Your body can’t tell the difference between a lion and a breaking-news banner.

#NyxologyStudio #Coaching #HealthSky #Doomscrolling #Stress #Recovery #DigitalHealth #Unplug

Doomscrolling is cardio for your anxiety.

Nyxology Studio LLC

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Nyxology Studio LLC @nyxologystudio.com · Sep 18

Just wrapped my Girls Gone Strong Women’s Coaching Specialist cert! 🩷 Add that to PN1-NC + PN1-SSRC and you’ve got one coach who’s officially certified to help women crush goals without diet culture BS. 💪

#NyxologyStudio #Coaching #GirlsGoneStrong #GGS #WomensCoaching #LGBTQHealth #StrongWomen

Nyxology Studio LLC @nyxologystudio.com · Sep 7

You don’t need another influencer yelling about “no excuses.” You need a coach who helps you filter out the noise and find what works for your body, schedule, and sanity. That’s the real reason people hire coaches—and why it works long term.

#Coaching #HealthSky #NutritionCoach #HealthCoach

Your health, your way—guided, not dictated.

Nyxology Studio LLC

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Nyxology Studio LLC @nyxologystudio.com · Sep 6

Reason #14: Transformation

This isn’t just about nutrition. Coaching transforms how you see yourself, how you show up, and how you live. The body changes are just the side effect.

#Transformation #HealthCoach #NutritionCoach #HealthSky #Coaching #Fitness #Diet #WeightLoss #Confidence #SelfEsteem

Your life is the real before-and-after.

Nyxology Studio LLC

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Nyxology Studio LLC @nyxologystudio.com · Sep 5

Reason #13: Motivation

Motivation is unreliable. A coach helps you build momentum when your brain screams “quit.” Think less rah-rah pep talks, more practical nudges that keep you moving.

#NyxologyStudio #Motivation #HealthCoach #NutritionCoach #HealthSky #Coaching #SSRCoach #Fitness #Diet

Inertia:
The force that keeps you stuck in place, not because you can’t move—but because you haven’t.

Nyxology Studio LLC

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Nyxology Studio LLC @nyxologystudio.com · Sep 4

Reason #12: Education

A coach won’t just say “eat this, not that.” They’ll explain why—so you learn skills for life instead of relying on another meal plan you’ll ditch in 3 weeks.

#NyxologyStudio #Education #HealthCoach #NutritionCoach #HealthSKy #Nutrition #Diet #EatThisNotThat #HealthCoach

Knowledge outlasts meal plans.

Nyxology Studio LLC

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Nyxology Studio LLC @nyxologystudio.com · Sep 3

Reason #11: Support

Change is hard, but it’s harder alone. A coach isn’t just your cheerleader—they’re your strategist, ally, and sometimes your mirror. Support that sticks when willpower cracks.

#NyxologyStudio #Support #HealthCoach #NutritionCoach #HealthSky #Fitness #Diet #Coaching #Change

Support isn't weakness. It's the path to becoming your best self.

Nyxology Studio LLC

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Nyxology Studio LLC @nyxologystudio.com · Sep 2

Reason #10: Confidence

It’s not just about fat loss or macros. Coaching builds confidence—from crushing workouts to navigating restaurants without panic. Confidence translates everywhere.

#NyxologyStudio #Confidence #HealthCoach #NutritionCoach #HealthSky #Diet #WeightLoss #SelfEsteem #Coaching

Confidence: the best side effect of coaching.

Nyxology Studio LLC

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Nyxology Studio LLC @nyxologystudio.com · Sep 1

Reason #9: Sustainability

Anyone can white-knuckle a 30-day shred. But what about year 3? A coach helps you build a plan that works in real life—where holidays, stress, and cravings actually exist.

#NyxologyStudio #Sustainability #Consistency #HealthCoach #HealthSky #ProgressNotPerfection #Diet

Shortcuts don’t last. Habits do.

Nyxology Studio LLC

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Nyxology Studio LLC @nyxologystudio.com · Aug 31

Reason #8: Advocacy

Ever felt dismissed by doctors or talked down to at the gym? A coach has your back—validating your experience, cutting through bias, and amplifying your voice. From nutrition to mindset, they’re your ally in your journey to real health.

#Coaching #HealthSky #Advocate #Nutrition

Your voice, your health, your way.

Nyxology Studio LLC

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Nyxology Studio LLC @nyxologystudio.com · Aug 30

Reason #7: Simplicity

Nutrition shouldn’t require a spreadsheet, calculator, or existential crisis. A coach simplifies it—so you spend less time stressing over macros and more time actually living.

#NyxologyStudio #Simplicity #HealthCoach #NutritionCoach #HealthSky #Diet #WeightLoss #Macros

Black background with a white line illustration of a salad bowl and text reading "Stop overcomplicating. Start nourishing."

Nyxology Studio LLC

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Nyxology Studio LLC @nyxologystudio.com · Aug 29

Reason #6: Body Awareness

Most people are better at ignoring their body than listening to it. A coach teaches you to read hunger, fullness, and energy cues—skills diet culture never taught you. Awareness = power.

#IntuitiveEating #BodyAwareness #MindfulEating #Diet #HealthSky #NutritionCoach

Your body isn’t the enemy. It’s the instruction manual.

Nyxology Studio LLC

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Nyxology Studio LLC @nyxologystudio.com · Aug 28

Reason #5: Personalization

It’s not just what you eat—it’s your lifestyle, stress, recovery, and preferences. A coach personalizes habits that stick so you stop starting over every Monday. Because the best habit is the one you'll actually do.

#NyxologyStudio #HealthSky #NutritionCoach #HealthCoach

Your goals. Your rules. Your results.

Nyxology Studio LLC

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Nyxology Studio LLC @nyxologystudio.com · Aug 27

Reason #4: Food Freedom

A coach won’t ban bread, demonize dessert, or handcuff you to chicken and broccoli. They’ll help you ditch food guilt, so eating becomes fuel and joy—not a math problem or moral battle.

#NyxologyStudio #FoodFreedom #Nutrition #HealthCoach #HealthSky #Diet #Fitness #Health

Food isn’t a felony. Stop living on probation.

Nyxology Studio LLC

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Nyxology Studio LLC @nyxologystudio.com · Aug 26

Reason #3: Customization

Cookie-cutter plans don’t work because you’re not a cookie. A coach adapts nutrition and wellness to your body, schedule, and reality. No more forcing yourself into a plan that never fit.

#HealthCoach #NutritionCoach #Wellness #HealthSky #Coaching #Diet #WeightLoss

One-size-fits-all = fits nobody

Nyxology Studio LLC

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Nyxology Studio LLC @nyxologystudio.com · Aug 25

Reason #2: Clarity

Confused by carbs, fats, fasting, detoxes, and TikTok bro-science? A coach cuts through the noise and translates nutrition into plain language you can understand and use. No magic powders required.

#NyxologyStudio #HealthCoach #NutritionCoach #HealthSKy #Coaching #Diet

Nutrition advice shouldn’t read like conspiracy theory.

Nyxology Studio LLC

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Reposted by Nyxology Studio LLC

Communitique @communitique.bsky.social · Dec 3

Communitique is a social app revolutionizing the fashion industry! We serve as a FREE virtual clothes swapping platform where you can post, find, and swap items with friends in your local area! Fast fashion is bad for the planet, bad for workers, and bad for our bank accounts. communitique.co

Communitique

communitique.co

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Nyxology Studio LLC @nyxologystudio.com · Aug 24

Reason # 1: Accountability

Knowing what to do isn’t the problem. Doing it consistently is. That’s where a coach comes in. We keep you accountable—not by yelling—but by showing up, reminding you why this matters, and keeping you moving forward.

#NyxologyStudio #HealthCoach #Coaching #HealthSky

You don’t need a drill sergeant. You need a teammate.

Nyxology Studio LLC

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Nyxology Studio LLC @nyxologystudio.com · Aug 24

Everyone thinks a health coach just tells you to “eat better” or “move more.” Cute. The truth? Coaching goes way deeper. Over the next few days I’ll break down why working with a coach is a game-changer (and why it’s not what you think).

#NyxologyStudio #HealthCoach #NutritionCoach #HealthSky #Diet

There are more reasons to seek health coaching than you think.

Nyxology Studio LLC

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