If you’ve ever popped a melatonin gummy or tried magnesium to help you sleep - you're not alone.

The truth: supplements can support sleep, but they won’t fix the root cause of poor sleep.

#BetterSleep #SleepTherapist #CBTforInsomnia #MentalHealthMatters #SleepTips #Melatonin #WellnessMindset

Staying awake in bed can make your brain think your bed is for being awake, not for sleeping. This can make it harder to fall asleep. If you sit up instead, it helps your brain know the difference between being awake and sleeping. This can make it easier to fall asleep when you lie down again.

Family includes everyone! ❤️

The future of America might feel uncertain, but your sleep doesn’t have to be. Rest up, Bluesky.

#FutureAndRest #SleepMatters #BlueskyThoughts #DreamBigSleepWell #RestForTheFuture #SleepAndSolutions #BetterRestBetterDays #FourYearsAhead #MindfulRest

When you finally let go of those racing thoughts, sleep has a way of finding you. Use your techniques like worry time, breathing, and letting the calm roll in.

#SweetDreams #BetterSleepAhead
#SleepJourney #RestEasy #MindfulNights #GoodSleepVibes #CalmMind #LetGoAndSleep #BetterRest

Cognitive Behavioral Therapy for insomnia is the gold standard to insomnia issues. If you're ready to get better sleep, contact Wolf Den Therapy now.

#CBTforInsomnia #SleepTherapy
#OvercomeInsomnia #AnxietySupport #OvercomeAnxiety #AnxietyTherapy
#TraumaTherapy
#MentalHealthMatters
#TherapyWorks