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NSH FIT @nsh2fit.bsky.social · 6h

Undereating protein is one of the biggest reasons people feel tired, crave sugar or struggle with fat loss.

Here is how to find your true protein needs in a simple way:

🎥 youtu.be/vXmg4VtbGT8

#Protein #NutritionEducation #NSHFIT

How Much Protein You REALLY Need for Fat Loss & Muscle (Stop Undereating!)

YouTube video by NSH FIT - Fitness exercises, health and recipes

youtu.be

NSH FIT @nsh2fit.bsky.social · 8h

The Good Morning is a powerful hip hinge for hamstrings and glutes — if your form is under control.
No ego, no rushing.

Posterior chain strength = injury prevention.

🎥 Full tutorial: youtu.be/OFHjIFi_9uA

#StrengthTraining #PosteriorChain #GymForm

Good Morning | Hip Hinge Exercise for Hamstrings, Glutes & Posterior Chain Strength

YouTube video by NSH FIT - Fitness exercises, health and recipes

youtu.be

NSH FIT @nsh2fit.bsky.social · 10h

No gym? No problem.
The resistance band hip bridge builds and lifts glutes using activation, not weight.

Strong glutes = better posture, power, and confidence.
Save this move.

#GluteWorkout #BootyTraining #StrongNotSkinny

NSH FIT @nsh2fit.bsky.social · 21h

Protein at breakfast = fewer cravings later.
Protein at every meal = better hunger control.

What’s your favorite high-protein dish?

#ProteinPower #NSHFIT

NSH FIT @nsh2fit.bsky.social · 1d

People still stretch before workouts thinking it prevents injury.
But static stretching doesn’t protect you — it can even reduce power.

Dynamic movement and activation prepare you far better.

Do you warm up, or do you just start?

#Mobility

NSH FIT @nsh2fit.bsky.social · 2d

Everyone sees the work in the gym.
Almost no one sees the work in the kitchen.

At 58, I’ve learned that recovery and longevity depend more on preparation than motivation.

Strength is built through fuel, not just effort.

What are you preparing for this month?

NSH FIT @nsh2fit.bsky.social · 2d

Full demo & cues here 🎥 👉 youtu.be/auVRt0f6le0

Squat Exercise | Master Strength, Core & Mobility in One Move

YouTube video by NSH FIT - Fitness exercises, health and recipes

youtu.be

NSH FIT @nsh2fit.bsky.social · 2d

A strong squat isn’t about heavy weight — it’s about control.
If your core and mobility aren’t locked in, the squat will expose you.

What do you struggle with most in your squat right now?

1 1

NSH FIT @nsh2fit.bsky.social · 2d

Some work like athletes in the gym…
but eat like amateurs outside of it.

Discipline isn’t just a gym trait.
It has to follow you to every meal.

Real progress happens when training and nutrition stop fighting each other.

Is nutrition the real battle for you?

NSH FIT @nsh2fit.bsky.social · 2d

Most athletes don’t fail from lack of effort.
They fail from lack of preparation.

Meal prep isn’t boring, it is a performance tool.
Control your food, control your energy, control your results.

Do you plan your meals or just hope for the best?

NSH FIT @nsh2fit.bsky.social · 3d

Trying to lose weight but constantly starving?

That’s not a willpower problem, that’s a protein problem.

Protein keeps you full, steady, and in control.

What source satisfies you the longest?

NSH FIT @nsh2fit.bsky.social · 3d

Keto isn’t about eating extreme, it’s about choosing a different fuel.

Energy steadies. Cravings drop. Clarity rises.

Follow for more training, nutrition, mobility, and longevity insights.

NSH FIT @nsh2fit.bsky.social · 3d

Every day gives you another shot — not at perfection, but at progress.

Some days you’re on fire. Others, you’re dragging.

Real athletes push through both.

Show up. Move forward. That’s the win.

NSH FIT @nsh2fit.bsky.social · 4d

A 3-year study found daily multivitamins may actually improve memory and even slow brain aging.

I broke down the research - no hype, just facts.

Read the article here:
site.nshfit.co/post/should-...

NSH FIT @nsh2fit.bsky.social · 4d

Timing tip: Pair creatine with a meal for better absorption.

Forget perfect timing — consistency is what builds progress.

Free Creatine Guide:
thrivecoach.link/ZYFnq8Ct

Free Creatine Guide + Checklist for Strength, Focus & Energy

Get your free Creatine Kickstart Bundle: guide, checklist & strategy to boost energy, focus & recovery - no loading, no fluff. Start today.

thrivecoach.link

NSH FIT @nsh2fit.bsky.social · 5d

Cutting back on takeout but never know what to cook instead?

I put together 35 fast & easy meal prep recipes + a free Macro Tracker so healthy eating becomes the easy choice — not the stressful one.

Grab it here: www.nshfit.co/fast-easy-me...

NSH FIT @nsh2fit.bsky.social · 5d

Ultimate Keto Program → www.nshfit.co/Ultimate-Ket...

Unlock Fat Loss & Energy with the Ultimate Keto Program!

Say goodbye to dieting struggles! Burn fat, stay energized, and enjoy delicious keto recipes. Start your transformation now—Lifetime Access for $87!

www.nshfit.co

NSH FIT @nsh2fit.bsky.social · 5d

Keto isn’t about punishment.
Some thrive on 0 carbs, others keep small carbs and still hit goals.

What matters is strategy, not extremes.

👇 Keto program link in next post.