https://linktr.ee/northofbecoming
…but how we’ve been taught to see?
Soft eyes don’t ignore the behavior.
They see through it.
Into it.
Toward the need.
Toward the child.
Toward the human.
This week, we begin again.
#SoftEyes #NorthOfBecoming
…but how we’ve been taught to see?
Soft eyes don’t ignore the behavior.
They see through it.
Into it.
Toward the need.
Toward the child.
Toward the human.
This week, we begin again.
#SoftEyes #NorthOfBecoming
We learn repair in relationship.
And when we model it, others learn too.
That’s how healing spreads.
Learn more at Substack. Link in bio.
We learn repair in relationship.
And when we model it, others learn too.
That’s how healing spreads.
Learn more at Substack. Link in bio.
Try:
“I care about you.”
"I want to understand.”
“I’m sorry.”
That’s enough.
Try:
“I care about you.”
"I want to understand.”
“I’m sorry.”
That’s enough.
Not true.
Repair isn’t time-limited.
It’s presence-limited.
And you can always return to presence.
Not true.
Repair isn’t time-limited.
It’s presence-limited.
And you can always return to presence.
Seclusion and restraint aren’t “last resorts.”⬇️
Seclusion and restraint aren’t “last resorts.”⬇️
Regulation is step zero in repair.
Breathe. Ground. Then come back.
Regulation is step zero in repair.
Breathe. Ground. Then come back.
It doesn’t erase the break — it crosses it.
The words don’t have to be polished. They just need to say, “I still care.”
It doesn’t erase the break — it crosses it.
The words don’t have to be polished. They just need to say, “I still care.”
It’s the small moments.
A sharp glance.
An ignored need.
A disconnect that nobody names.
But even small ruptures need care.
Repair begins with noticing.
Subscribe to receive the weekly reflection journal. Link in bio.
It’s the small moments.
A sharp glance.
An ignored need.
A disconnect that nobody names.
But even small ruptures need care.
Repair begins with noticing.
Subscribe to receive the weekly reflection journal. Link in bio.
Repair is the way we say, “I still care.”
This week I’m exploring the power of coming back after the break — with stories, reflections, and gentle tools.
🧭 Read the full post on Substack: What is Rupture and Repair? Link in bio.
Repair is the way we say, “I still care.”
This week I’m exploring the power of coming back after the break — with stories, reflections, and gentle tools.
🧭 Read the full post on Substack: What is Rupture and Repair? Link in bio.
Safety isn't loud.
It's consistent. Felt. Remembered.
Download the free reflection journal. Link in bio.
Safety isn't loud.
It's consistent. Felt. Remembered.
Download the free reflection journal. Link in bio.
It's something we embody.
It lives in rhythm, breath, voice, and presence.
Let's start there.
It's something we embody.
It lives in rhythm, breath, voice, and presence.
Let's start there.
🌿 Choose your path —
Receive the newsletter.
Begin the course.
Or both.
Link in bio.
🌿 Choose your path —
Receive the newsletter.
Begin the course.
Or both.
Link in bio.
Start with what settles you.
Today's practice:
Make a list of what grounds you.
Choose one. Come back to it.
Start with what settles you.
Today's practice:
Make a list of what grounds you.
Choose one. Come back to it.
They regulate because we give them something to co-regulate with.
Safety isn't a strategy. It's how we begin.
They regulate because we give them something to co-regulate with.
Safety isn't a strategy. It's how we begin.
Safety comes first.
It's the calm before the calm.
Safety comes first.
It's the calm before the calm.
Safety.
Not enforced.
Offered. Gently. Consistently.
The nervous system always listens first.
#thefoundationofsafety
#northofbecoming
#traumainformed
#connectionfirst
Safety.
Not enforced.
Offered. Gently. Consistently.
The nervous system always listens first.
#thefoundationofsafety
#northofbecoming
#traumainformed
#connectionfirst
Theme: The Foundation of Safety
Because before regulation, before relationship — there’s one thing every nervous system needs first.
Theme: The Foundation of Safety
Because before regulation, before relationship — there’s one thing every nervous system needs first.
✨ Before Anything Else, Safety
Before behavior.
Before regulation.
Before relationship.
✨ Before Anything Else, Safety
Before behavior.
Before regulation.
Before relationship.
What if the outburst isn’t defiance—but a signal?
Let’s look beneath the surface.
🔗 Link in bio
What if the outburst isn’t defiance—but a signal?
Let’s look beneath the surface.
🔗 Link in bio
#BlueskyParents #GentleParenting #Neuroaffirming #SoftEyes #NorthOfBecoming
#BlueskyParents #GentleParenting #Neuroaffirming #SoftEyes #NorthOfBecoming
Their nervous system is overwhelmed.
Look beneath.
Always.
Their nervous system is overwhelmed.
Look beneath.
Always.