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NO FEELINGS WELLNESS GROUP INC. @nofeelingswellness.bsky.social · 18d

Vitamins & minerals are the hidden fuel of discipline.
Beef liver & spirulina = vitamin powerhouses.
Oysters, kelp, & pumpkin seeds = mineral giants.
Without them, your macros can’t perform.
Strong foundation, strong body.
#NoFeelingsWellness #WellnessIsTheWay

NO FEELINGS WELLNESS GROUP INC. @nofeelingswellness.bsky.social · Sep 17

Abide by the contracts you set for your life.
Fitness. Health. Knowledge. Family. Business.

You wrote the terms.
Now it’s on you to live them.

Wellness is the Way.

NO FEELINGS WELLNESS GROUP INC. @nofeelingswellness.bsky.social · Sep 15

Winning is a contract with yourself.
Not time lost. Not opportunities missed.
Only the reward of staying honest with your word.

Wellness is the Way.

#NoFeelingsWellness #WinWithYourself

NO FEELINGS WELLNESS GROUP INC. @nofeelingswellness.bsky.social · Sep 15

You set the terms.
You agree to the terms.
You sign the contract.
Now it’s on you to uphold it.

Every rep. Every meal. Every choice.
Keep your word to yourself.

#NoFeelingsWellness #WellnessIsTheWay #DisciplineOverMotivation #WinWithYourself

NO FEELINGS WELLNESS GROUP INC. @nofeelingswellness.bsky.social · Aug 21

To win in fitness, wealth, and life—you must first win with yourself.
Self-awareness is built in the reps, the meals, the books, and the risks you take.
Opportunities may look impossible, but you’ve been conquering “impossible” since learning to walk.
Win with yourself first. The rest follows.

NO FEELINGS WELLNESS GROUP INC. @nofeelingswellness.bsky.social · Aug 21

The rewards of being honest with yourself are enormous.
In health, finance, knowledge, fitness.
Are you putting in the work—or just chasing shortcuts?
10-min tricks. Fast food. Quick fixes.
If you’re not honest with yourself, you’ll never win.
#NoFeelingsWellness
#WellnessIsTheWay

NO FEELINGS WELLNESS GROUP INC. @nofeelingswellness.bsky.social · Aug 12

creators.spotify.com/pod/profile/...

The Dual Nature of Stress: Fueling Mental Performance by NO FEELINGS WELLNESS

In this episode of the No Feelings Wellness Podcast, we dive deep into the science of stress—its power to sharpen the mind and its potential to break it down. We explore the Yerkes-Dodson Model to und...

creators.spotify.com

NO FEELINGS WELLNESS GROUP INC. @nofeelingswellness.bsky.social · Aug 8

The rewards of being honest with yourself are enormous.
In health, finance, knowledge, fitness.
Are you putting in the work—or just chasing shortcuts?
10-min tricks. Fast food. Quick fixes.
If you’re not honest with yourself, you’ll never win.
#NoFeelingsWellness
#WellnessIsTheWay

NO FEELINGS WELLNESS GROUP INC. @nofeelingswellness.bsky.social · Aug 7

NO FEELINGS WELLNESS GROUP INC. @nofeelingswellness.bsky.social · Aug 5

You’re not losing time.
You’re losing your life.

Rushing workouts. Skipping books. Fast food. Chasing distractions.

You’re borrowing from your future self—and it comes with interest.

Train. Learn. Nourish. Grow.

Wellness is the way.
#NoFeelingsWellness #DisciplineOverDistraction

NO FEELINGS WELLNESS GROUP INC. @nofeelingswellness.bsky.social · Jul 31

youtu.be/B4CdaImpsgc

Your Brain How to Build It, Not Lose It

YouTube video by NO FEELINGS WELLNESS

youtu.be

NO FEELINGS WELLNESS GROUP INC. @nofeelingswellness.bsky.social · Jul 31

Your brain adapts. Your memory evolves.
In Ep. 1 of Cognitive Gains, we break down how to train the mind like muscle. 🧠
🎧 Listen on Spotify
🌐 wellnesswaynews.com
#BrainFitness #Neuroplasticity #NoFeelingsWellness

Coming soon | THE WELLNESS WAY

wellnesswaynews.com

NO FEELINGS WELLNESS GROUP INC. @nofeelingswellness.bsky.social · Jul 29

Obstacles aren’t roadblocks—they’re reps.
Train your body, train your mind, and when life throws a hurdle, don’t think about how hard it is—think about how much stronger you’ll be on the other side.
🏁 No Feelings. Just Progress. #NoFeelingsWellness

NO FEELINGS WELLNESS GROUP INC. @nofeelingswellness.bsky.social · Jul 28

Crutches can’t replace strong feet.
Your excuses are your crutches.
Your fear is a crutch.
Other people’s opinions? More crutches.
Break them.

Stand on your own two feet—
In fitness, finance, and mental fortitude.
Wellness is the way.
#NoFeelingsWellness #DisciplineFirst

NO FEELINGS WELLNESS GROUP INC. @nofeelingswellness.bsky.social · Jul 24

Do it now.
You want to get in shape? Start in the park, the basement, the bedroom.
You want better habits? Don’t wait for the gear or the perfect timing.
Put your good ideas into play.
Wellness. Finance. Growth.
Society used to define us. Now we define ourselves.
#NoFeelingsWellness

NO FEELINGS WELLNESS GROUP INC. @nofeelingswellness.bsky.social · Jul 22

Pain will pass. Wellness will last.

Fall in love with the process.
Train the mind. Train the body.
Change the lifestyle.

Time will pass—make wellness your habit.
#NoFeelingsWellness #DisciplineOverEverything #WellnessWillLast

NO FEELINGS WELLNESS GROUP INC. @nofeelingswellness.bsky.social · Jul 21

Fitness is the condition of being healthy — physically, mentally, and emotionally. Each day we condition our body, our food choices, our habits. Over time, that conditions our life. Conditioning is the way to wellness. #NoFeelingsWellness #FitnessMindset

NO FEELINGS WELLNESS GROUP INC. @nofeelingswellness.bsky.social · Jul 20

NO FEELINGS WELLNESS GROUP INC. @nofeelingswellness.bsky.social · Jul 15

The gym is your battlefield.
Your mind is the terrain.

Before you charge in, ask yourself:
🧠 What are my weaknesses?
🍽️ Is my nutrition dialed in?
🏋🏾‍♂️ What training suits me?
😓 Am I scared of judgment?

Commanders don’t guess.
They prepare.

#NoFeelingsWellness #DisciplineFirst

NO FEELINGS WELLNESS GROUP INC. @nofeelingswellness.bsky.social · Jul 14

Used to do 10 sets of 15 pull-ups.
Now 5 sets of 9 is a battle.

Shoulder injury. 20 lbs gained.
But the setback?
It set me up for the comeback.

Stronger. Wiser. Hungrier.
Still at it. Still rising.

No Feelings Wellness is the way.
#Comeback #PullUpJourney #NoFeelingsWellness

NO FEELINGS WELLNESS GROUP INC. @nofeelingswellness.bsky.social · Jul 14

Used to do 10 sets of 15 pull-ups.
Now 5 sets of 9 is a battle.

Shoulder injury. 20 lbs gained.
But the setback?
It set me up for the comeback.

Stronger. Wiser. Hungrier.
Still at it. Still rising.

No Feelings Wellness is the way.
#Comeback #PullUpJourney #NoFeelingsWellness

NO FEELINGS WELLNESS GROUP INC. @nofeelingswellness.bsky.social · Jul 14

Setbacks aren’t the end.
Try, try again. That “one shot” mindset? Let it go.
Life is a journey, not a single opportunity.
Reset. Refocus. Retry.
No shame in falling—only in staying down.

No Feelings Wellness is the way.
#KeepPushing #WellnessJourney #NoFeelingsWellness

NO FEELINGS WELLNESS GROUP INC. @nofeelingswellness.bsky.social · Jul 14

Hydration is key to wellness! Water regulates body temp, aids digestion & nutrient transport, lubricates joints, and helps with weight management. Make disciplined hydration a habit for peak performance. #NoFeelingsWellness #Hydration #Wellness

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