Nate Grubb, LPC-MHSP
@ngrubblpc.bsky.social
Break Free from Family Drama | Psychology Today www.psychologytoday.com/us/blog/thou...
Break Free from Family Drama
A quick, practical CBT roadmap to hold onto your peace, stay relaxed, and be confidently unoffendable — no matter what drama or chaos your family brings to the table.
www.psychologytoday.com
November 26, 2025 at 3:41 PM
Break Free from Family Drama | Psychology Today www.psychologytoday.com/us/blog/thou...
“And a new day will dawn for those who stand long, and the forests will echo with laughter.” (“Stairway to Heaven”, Led Zeppelin IV)
November 25, 2025 at 5:33 PM
“And a new day will dawn for those who stand long, and the forests will echo with laughter.” (“Stairway to Heaven”, Led Zeppelin IV)
'Depressive' Has More Meanings Than Disorders in Psychology | Psychology Today www.psychologytoday.com/us/blog/up-a...
'Depressive' Has More Meanings Than Disorders in Psychology
If "depressive" only conjures pictures of sadness, you're missing two other definitions that, while quite different from clinical depression, are important concepts for clinicians.
www.psychologytoday.com
November 25, 2025 at 5:17 PM
'Depressive' Has More Meanings Than Disorders in Psychology | Psychology Today www.psychologytoday.com/us/blog/up-a...
"I will not say, do not weep; for not all tears are an evil"
"End? No, the journey doesn't end here. Death is just another path, one that we all must take.”
- J.R.R. Tolkien
"End? No, the journey doesn't end here. Death is just another path, one that we all must take.”
- J.R.R. Tolkien
November 24, 2025 at 6:07 PM
"I will not say, do not weep; for not all tears are an evil"
"End? No, the journey doesn't end here. Death is just another path, one that we all must take.”
- J.R.R. Tolkien
"End? No, the journey doesn't end here. Death is just another path, one that we all must take.”
- J.R.R. Tolkien
“Life will bring you pain all by itself. Your responsibility is to create joy." ― Milton Erickson
November 21, 2025 at 5:13 PM
“Life will bring you pain all by itself. Your responsibility is to create joy." ― Milton Erickson
The Ring of Gyges: Why Invisibility Won't Make You Happy | Psychology Today www.psychologytoday.com/us/blog/plat...
The Ring of Gyges: Why Invisibility Won't Make You Happy
If you could be invisible and never get caught, would acting unjustly make you happy? Ancient wisdom suggests why the answer is no.
www.psychologytoday.com
November 21, 2025 at 3:15 PM
The Ring of Gyges: Why Invisibility Won't Make You Happy | Psychology Today www.psychologytoday.com/us/blog/plat...
A Conversation With My Anxiety | Psychology Today www.psychologytoday.com/us/blog/the-...
A Conversation With My Anxiety
A Personal Perspective: How creativity turned a tormentor into a teacher.
www.psychologytoday.com
November 19, 2025 at 4:15 PM
A Conversation With My Anxiety | Psychology Today www.psychologytoday.com/us/blog/the-...
“The only person who is educated is the one who has learned how to learn and change.” ― Carl R. Rogers
November 18, 2025 at 5:31 PM
“The only person who is educated is the one who has learned how to learn and change.” ― Carl R. Rogers
Low Mood and Negative Thoughts Amplify Pain in The Brain | Psychology Today www.psychologytoday.com/us/blog/heal...
Low Mood and Negative Thoughts Amplify Pain in The Brain
Low mood and negative thoughts amplify pain in the brain. Therapies that reduce subconscious negative thinking reduce suffering from pain.
www.psychologytoday.com
November 18, 2025 at 5:11 PM
Low Mood and Negative Thoughts Amplify Pain in The Brain | Psychology Today www.psychologytoday.com/us/blog/heal...
"Briefly, unconditional acceptance means liking yourself, others, and the world when you are not getting what you want and in spite of your getting what you don’t want."-Albert Ellis
November 17, 2025 at 3:43 PM
"Briefly, unconditional acceptance means liking yourself, others, and the world when you are not getting what you want and in spite of your getting what you don’t want."-Albert Ellis
“One of the main jobs of consciousness is to keep our life tied together into a coherent story, a self-concept.” - Joseph LeDoux
November 14, 2025 at 3:59 PM
“One of the main jobs of consciousness is to keep our life tied together into a coherent story, a self-concept.” - Joseph LeDoux
Is Aileen Wuornos the Queen of Serial Killers? | Psychology Today www.psychologytoday.com/us/blog/shad...
Is Aileen Wuornos the Queen of Serial Killers?
Netflix has labeled Aileen Wuornos as the queen of the serial killers, but compared to others, she doesn't stand out. Such titles only mislead.
www.psychologytoday.com
November 14, 2025 at 3:27 PM
Is Aileen Wuornos the Queen of Serial Killers? | Psychology Today www.psychologytoday.com/us/blog/shad...
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
― Viktor E. Frankl, Man's Search for Meaning
― Viktor E. Frankl, Man's Search for Meaning
November 12, 2025 at 6:12 PM
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
― Viktor E. Frankl, Man's Search for Meaning
― Viktor E. Frankl, Man's Search for Meaning
A Narcissist in the Family Often Leads to Estrangement | Psychology Today www.psychologytoday.com/us/blog/brot...
A Narcissist in the Family Often Leads to Estrangement
A narcissist in the family—a parent, sibling, or in-law—weakens family connections by manipulating, gaslighting, and triangulating. These dynamics may lead to estrangement.
www.psychologytoday.com
November 12, 2025 at 5:19 PM
A Narcissist in the Family Often Leads to Estrangement | Psychology Today www.psychologytoday.com/us/blog/brot...
"Trauma is a wound that never heals, but it can be managed." - Bessel van der Kolk
November 11, 2025 at 4:22 PM
"Trauma is a wound that never heals, but it can be managed." - Bessel van der Kolk
A New Treatment for Childhood Anxiety | Psychology Today www.psychologytoday.com/us/blog/happ...
A New Treatment for Childhood Anxiety
What if everything we’re doing to help anxious kids is actually making them worse? A new approach challenges it all—in just five sessions.
www.psychologytoday.com
November 11, 2025 at 4:06 PM
A New Treatment for Childhood Anxiety | Psychology Today www.psychologytoday.com/us/blog/happ...
"Grief is the price we pay for love." - Queen Elizabeth II
November 10, 2025 at 6:57 PM
"Grief is the price we pay for love." - Queen Elizabeth II
Why Your Nervous System Keeps Choosing What Hurts | Psychology Today www.psychologytoday.com/us/blog/next...
Why Your Nervous System Keeps Choosing What Hurts
We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety actually feels like.
www.psychologytoday.com
November 10, 2025 at 3:40 PM
Why Your Nervous System Keeps Choosing What Hurts | Psychology Today www.psychologytoday.com/us/blog/next...
Why It Is Important to Tell Someone About Your Past Abuse | Psychology Today www.psychologytoday.com/us/blog/the-...
Why It Is Important to Tell Someone About Your Past Abuse
In order to truly put the past in the past, it is important for former victims of child abuse to open up and tell someone about their trauma.
www.psychologytoday.com
November 7, 2025 at 5:08 PM
Why It Is Important to Tell Someone About Your Past Abuse | Psychology Today www.psychologytoday.com/us/blog/the-...
When Sadness Finds Its Exit Through Rage | Psychology Today www.psychologytoday.com/us/blog/what...
When Sadness Finds Its Exit Through Rage
Learn how emotional neglect turns grief into rage, how anger can mask unprocessed sadness, and how efficiency and control, once protective, become prisons of fear.
www.psychologytoday.com
November 6, 2025 at 6:13 PM
When Sadness Finds Its Exit Through Rage | Psychology Today www.psychologytoday.com/us/blog/what...
“Hope is both the earliest and the most indispensable virtue inherent in the state of being alive. If life is to be sustained hope must remain, even where confidence is wounded, trust impaired.”
― Erik H. Erikson
― Erik H. Erikson
November 5, 2025 at 4:20 PM
“Hope is both the earliest and the most indispensable virtue inherent in the state of being alive. If life is to be sustained hope must remain, even where confidence is wounded, trust impaired.”
― Erik H. Erikson
― Erik H. Erikson