Nancy Zhang
@ncz04.bsky.social
There is always this misconception that organic food is always healthy, but that is not the truth. It is important to realize that organic food is not always healthy. #beh353 @beh353.bsky.social
Is organic food really better for you? The truth: Organic means grown without most synthetic pesticides, NOT more nutritious. Don’t fall for the health halo—learn what “organic” actually means! 🌱🍏 Read more: www.shelleyrael.com/blog/organic...
The Truth About Organic: What It Really Means for Your Food — Real World Nutrition
Is organic food healthier? Does it have more nutrients? Learn the truth about organic foods, what the label really means, and whether it’s worth the price.
www.shelleyrael.com
April 22, 2025 at 4:46 PM
There is always this misconception that organic food is always healthy, but that is not the truth. It is important to realize that organic food is not always healthy. #beh353 @beh353.bsky.social
As a future health professional, I plan to use my nutrition knowledge to support healthy habits by guiding patients with practical, evidence-based advice. This will help promote overall well-being and empower positive lifestyle changes. #beh353 @beh353.bsky.social
April 22, 2025 at 4:34 PM
As a future health professional, I plan to use my nutrition knowledge to support healthy habits by guiding patients with practical, evidence-based advice. This will help promote overall well-being and empower positive lifestyle changes. #beh353 @beh353.bsky.social
These are some great recipes people can use when they are short on time. This is especially useful, as it is reaching finals session. I will be sure to try some of these out! #beh353 @beh353.bsky.social
When life gets hectic, food choices often go out the window. But we still need to eat—and ideally, feel good after doing it. Here are 5 super easy meals to make when you’re stressed, tired, or short on time. #RealWorldNutrition
Read more: www.shelleyrael.com/blog/quick-m...
Read more: www.shelleyrael.com/blog/quick-m...
Quick & Healthy Meals for Busy Days: 5 Easy Ideas — Real World Nutrition
Feeling overwhelmed and too busy to cook? These 5 quick and easy meal ideas simplify healthy eating when life is hectic—each under 30 minutes with fewer than 10 ingredients.
www.shelleyrael.com
April 18, 2025 at 9:24 PM
These are some great recipes people can use when they are short on time. This is especially useful, as it is reaching finals session. I will be sure to try some of these out! #beh353 @beh353.bsky.social
During finals, I try to eat breakfast to fuel myself throughout the day. I usually eat greek yogurt with fruit and granola. I also eat cereal and egg sandwiches sometimes too. #beh353 @beh353.bsky.social
April 18, 2025 at 9:13 PM
During finals, I try to eat breakfast to fuel myself throughout the day. I usually eat greek yogurt with fruit and granola. I also eat cereal and egg sandwiches sometimes too. #beh353 @beh353.bsky.social
This article was both interesting and informative. Although I haven’t had much personal experience with children who have ASD, it gave me valuable insight into the challenges parents may face in meeting their children’s nutritional needs. #beh353 @beh353.bsky.social
Nutrition for Your Child with Autism Spectrum Disorder (ASD). #Autism Spectrum Disorders (ASD) and Diet, Karen Ansel, #RDN @eatright @eatrightpro #WorldAutismAwarenessDay www.eatright.org/health/healt...
Nutrition for Your Child with Autism Spectrum Disorder (ASD)
Autism Spectrum Disorders is a complex developmental and neurological condition.
www.eatright.org
April 9, 2025 at 10:47 PM
This article was both interesting and informative. Although I haven’t had much personal experience with children who have ASD, it gave me valuable insight into the challenges parents may face in meeting their children’s nutritional needs. #beh353 @beh353.bsky.social
This article does a great job in providing a summary of what nutrients are essential for children. Not only does it separate the nutritional needs based on gender of the child, it also separate it by age too! Perfect for parents with children of all ages! #beh353 @beh353.bsky.social
What nutrients does your child need now?
See the current children's nutrition recommendations for protein, carbohydrates, more.
www.mayoclinic.org
April 9, 2025 at 10:38 PM
This article does a great job in providing a summary of what nutrients are essential for children. Not only does it separate the nutritional needs based on gender of the child, it also separate it by age too! Perfect for parents with children of all ages! #beh353 @beh353.bsky.social
I never knew magnesium could be present in so much of the veggies I eat, with spinach having 157 milligrams of magnesium per cooked cup. I also didn't know of all the health benefits that comes with eating it. I will be sure to add more magnesium rich foods in my diet. #beh353 @beh353.bsky.social
Magnesium is a mineral needed for critical processes such as blood sugar and blood pressure regulation, #bone #health, nerve function, DNA synthesis, and stress response. Here are 11 vegetables high in #magnesium. www.health.com/vegetables-h...
11 Vegetables That Are High in Magnesium
Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.
www.health.com
April 4, 2025 at 2:35 AM
I never knew magnesium could be present in so much of the veggies I eat, with spinach having 157 milligrams of magnesium per cooked cup. I also didn't know of all the health benefits that comes with eating it. I will be sure to add more magnesium rich foods in my diet. #beh353 @beh353.bsky.social
From Tom's story, I learned that one diet may not work for everyone. As a future healthcare professional, I will be sure to provide my patients with various resources to allow them to find what is right for them, whether it be treatment plans or diet plans. #beh353 @beh353.bsky.social
April 4, 2025 at 2:19 AM
From Tom's story, I learned that one diet may not work for everyone. As a future healthcare professional, I will be sure to provide my patients with various resources to allow them to find what is right for them, whether it be treatment plans or diet plans. #beh353 @beh353.bsky.social
I learned a shocking statistic with ~17% children being obese and a total of ~32% being overweight or obese in the US. As a future healthcare provider, I will make sure to help educate my patients about nutritional facts to ensure better overall health for my patients. #beh353 @beh353.bsky.social
March 28, 2025 at 4:34 AM
I learned a shocking statistic with ~17% children being obese and a total of ~32% being overweight or obese in the US. As a future healthcare provider, I will make sure to help educate my patients about nutritional facts to ensure better overall health for my patients. #beh353 @beh353.bsky.social
This article highlights the importance of knowing what we eat. While some people might gravitate towards certain foods, it is important to realize what exactly it is that we are putting in our bodies. I will try to stay away from processed foods in the future! #beh353 @beh353.bsky.social
Cutting #ultra-processed foods consumption in half led to significant health benefits, including more #energy and an average weight loss of nearly 8 pounds and it may also lower the risk of heart disease, #diabetes, and other serious health conditions. www.health.com/what-happens...
Study Reveals What Could Happen to Your Body When You Eat Fewer Ultra-Processed Foods
In a new study, participants saw major health improvements when they cut out half of the ultra-processed foods in their diets. Here's how their bodies changed.
www.health.com
March 28, 2025 at 4:29 AM
This article highlights the importance of knowing what we eat. While some people might gravitate towards certain foods, it is important to realize what exactly it is that we are putting in our bodies. I will try to stay away from processed foods in the future! #beh353 @beh353.bsky.social
Healthy eating is important to boost your immune system. It is especially important for college students to eat healthy because they often resort to eating unhealthy foods due to its cheap cost and easy accessibility. #beh353 @beh353.bsky.social
For #athletes, staying healthy is key to being able to train consistently and compete effectively. Here are tips on how to boost your #immune function so you can optimize your health:
nancyclarkrd.com/2025/02/11/o...
nancyclarkrd.com/2025/02/11/o...
Optimizing Your Immune Response – Nancy Clark RD
nancyclarkrd.com
March 18, 2025 at 7:04 PM
Healthy eating is important to boost your immune system. It is especially important for college students to eat healthy because they often resort to eating unhealthy foods due to its cheap cost and easy accessibility. #beh353 @beh353.bsky.social
A barrier I relate to is the relative cheapness of unhealthy foods. As a college student, I tend to budget how much money I spend on food and with fruits and veggies being more expensive, I reach for more unhealthy options. For example, choosing ramen over salad. #beh353 @beh353.bsky.social
March 18, 2025 at 6:26 PM
A barrier I relate to is the relative cheapness of unhealthy foods. As a college student, I tend to budget how much money I spend on food and with fruits and veggies being more expensive, I reach for more unhealthy options. For example, choosing ramen over salad. #beh353 @beh353.bsky.social
Peanuts are one of my most frequent eaten nuts and I didn't know it had such health benefits! It was interesting to read that such a small piece of food can also have so much inside. #beh353 @beh353.bsky.social
Peanuts = protein, fiber, and heart-healthy fats in one bite! 🥜They also have arginine, an amino acid that helps support blood flow. Whether in peanut butter, trail mix, or roasted as a snack, they’re a delicious way to fuel your day! #RealWorldNutrition
March 17, 2025 at 2:58 AM
Peanuts are one of my most frequent eaten nuts and I didn't know it had such health benefits! It was interesting to read that such a small piece of food can also have so much inside. #beh353 @beh353.bsky.social
I learned that it is rare to have a Vitamin K deficiency due to the its presence in various foods. I also learned that vitamin K is necessary for normal clotting of the blood, making it given routinely to newborns to prevent bleeding problems. #beh353 @beh353.bsky.social
Vitamin k (class) (oral route, parenteral route)
www.mayoclinic.org
March 17, 2025 at 2:36 AM
I learned that it is rare to have a Vitamin K deficiency due to the its presence in various foods. I also learned that vitamin K is necessary for normal clotting of the blood, making it given routinely to newborns to prevent bleeding problems. #beh353 @beh353.bsky.social
It is important for people to know not to eat raw cookie dough. I've seen a lot of people who have done it on many occasions, whether it be in person or through social media. Be sure to follow proper food protocol! #beh353 @beh353.bsky.social
Resist Temptation: Don’t Lick That Spoon! Raw cookie dough may look delicious, but it can make you sick. Always bake before you bite! Follow food safety tips: cook properly, wash hands, and avoid cross-contamination. #eatright www.eatright.org/food/home-fo...
Cookie Rookie Pledge
When handling raw cookie dough with kids, keep these safety tips in mind.
www.eatright.org
February 25, 2025 at 10:58 PM
It is important for people to know not to eat raw cookie dough. I've seen a lot of people who have done it on many occasions, whether it be in person or through social media. Be sure to follow proper food protocol! #beh353 @beh353.bsky.social
This article teaches the differences between healthy food vs. processed foods, making readers learn about what to eat and what not to eat. This source is high quality because it is based on scientific evidence, written by experts, and fact checked by experts. #beh353 @beh353.bsky.social
Healthy Food vs. Highly Processed Food: What to Know
What makes a food or beverage “highly processed,” and how can eating too much of these foods cause you problems? This article explains.
www.healthline.com
February 25, 2025 at 9:18 PM
This article teaches the differences between healthy food vs. processed foods, making readers learn about what to eat and what not to eat. This source is high quality because it is based on scientific evidence, written by experts, and fact checked by experts. #beh353 @beh353.bsky.social
Unlike the benefits seen on social media, the keto diet is actually known to have a lot of risks. I didn't know it was high in saturated fats, causing LDL cholesterol increase and linking it to heart disease. Research should be done before starting a new "fad" diet! #beh353 @beh353.bsky.social
February 22, 2025 at 5:38 AM
Unlike the benefits seen on social media, the keto diet is actually known to have a lot of risks. I didn't know it was high in saturated fats, causing LDL cholesterol increase and linking it to heart disease. Research should be done before starting a new "fad" diet! #beh353 @beh353.bsky.social
I found it interesting to read about chocolate and the ways to enjoy it in a way that supports your health. To find healthier chocolates, make sure to read the nutrition label! Many that are sold have high sugar content and artificial additives. More cocoa = better! #beh353 @beh353.bsky.social
Chocolate gets a lot of hype for its health benefits, but not all chocolate is created equal! The key? More cocoa, less sugar. My latest blog breaks down the science of cocoa, flavonols, and how to enjoy chocolate in a heart-healthy way. Read more: www.shelleyrael.com/blog/chocola...
The Truth About Chocolate: Health Benefits & Best Choices — Real World Nutrition
Is chocolate really good for you? Learn about the health benefits of cocoa, the difference between dark and milk chocolate, and the best ways to enjoy chocolate in a heart-healthy way.
www.shelleyrael.com
February 22, 2025 at 5:36 AM
I found it interesting to read about chocolate and the ways to enjoy it in a way that supports your health. To find healthier chocolates, make sure to read the nutrition label! Many that are sold have high sugar content and artificial additives. More cocoa = better! #beh353 @beh353.bsky.social
I never knew a peppermint patty had that much sugar content. With candies always being within hands reach at the checkout line, it makes people not think twice when buying it. It's always important to check what you grab and enjoy things in moderation! #beh353 @beh353.bsky.social
Happy #NationalPeppermintPattyDay! Did you know a standard peppermint patty has about 150 calories and 25g of sugar? A refreshing, minty treat with a sweet kick! Enjoy in moderation! #PeppermintPatty #MintChocolate
February 13, 2025 at 3:26 AM
I never knew a peppermint patty had that much sugar content. With candies always being within hands reach at the checkout line, it makes people not think twice when buying it. It's always important to check what you grab and enjoy things in moderation! #beh353 @beh353.bsky.social
When I make a sandwich, I use white bread, turkey, cheese, and some sauce. To make this more nutrient rich, I could replace the white bread with whole grain bread, add more veggies, use low-fat cheese, and choose low sodium sauces. Also, add fruits on the side. #beh353 @beh353.bsky.social
February 13, 2025 at 3:16 AM
When I make a sandwich, I use white bread, turkey, cheese, and some sauce. To make this more nutrient rich, I could replace the white bread with whole grain bread, add more veggies, use low-fat cheese, and choose low sodium sauces. Also, add fruits on the side. #beh353 @beh353.bsky.social
Food safety is extremely important. I believe not enough people knows these four steps to food safety. I personally didn't know that I shouldn't leave food at room temp for longer than 2 hours and I will be sure to not leave my food out in the future. #beh353 @beh353.bsky.social
Stay safe and savor this #SuperBowl healthily. Explore tips on #FoodSafety and whip up some nutritious recipes for game day! dietitians-online.blogspot.com/2015/02/supe...
February 7, 2025 at 12:40 AM
Food safety is extremely important. I believe not enough people knows these four steps to food safety. I personally didn't know that I shouldn't leave food at room temp for longer than 2 hours and I will be sure to not leave my food out in the future. #beh353 @beh353.bsky.social
I tried to do a 24-hour food recall this week and found it slightly hard to remember the exact amount of the things I ate. This made the tracking not so accurate. However, when I looked over my diet, I found it surprising that I didn't drink as much water as I thought. #beh353 @beh353.bsky.social
February 7, 2025 at 12:29 AM
I tried to do a 24-hour food recall this week and found it slightly hard to remember the exact amount of the things I ate. This made the tracking not so accurate. However, when I looked over my diet, I found it surprising that I didn't drink as much water as I thought. #beh353 @beh353.bsky.social
Protein is indeed a really important part of a person's diet. Not only does it helps you build muscle, but it also helps a person feel more satiated. I will be sure to try to incorporate protein in my diet through foods like meats, fish, tofu, eggs, nuts, etc. #beh353 @beh353.bsky.social
Protein plays a vital role in your health and fitness recovery. Learn how it supports your body, the best food sources, and when (or if) you need a supplement. Check out my latest blog for post-workout tips and recovery snack ideas! Please read it here: www.shelleyrael.com/blog/protein...
Protein for Fitness Recovery: How It Supports Your Workout Goals — Real World Nutrition
Learn how protein aids fitness recovery, its role in the body, and how to meet your needs through food. Discover the ideal post-workout carb-to-protein ratios and when supplements might be helpful.
www.shelleyrael.com
January 31, 2025 at 9:34 PM
Protein is indeed a really important part of a person's diet. Not only does it helps you build muscle, but it also helps a person feel more satiated. I will be sure to try to incorporate protein in my diet through foods like meats, fish, tofu, eggs, nuts, etc. #beh353 @beh353.bsky.social
This week I learned that fiber is an essential nutrient to fuel gut bacteria! I also learned that it reduces cholesterol. I knew of fiber as a nutrient, but didn't know its role in our health. I will be sure to look for more ways to introduce fiber into my diet! #beh353 @beh353.bsky.social
January 30, 2025 at 8:33 PM
This week I learned that fiber is an essential nutrient to fuel gut bacteria! I also learned that it reduces cholesterol. I knew of fiber as a nutrient, but didn't know its role in our health. I will be sure to look for more ways to introduce fiber into my diet! #beh353 @beh353.bsky.social
As someone that does consume information through social media, it is shocking to see how much misinformation is passed around. It is important to make sure that the media we consume is accurate, especially with unaccredited trends like a "new popular diet." #beh253 @beh353.bsky.social
The sheer speed at which people hit a like button or make one-word affirmation comments in response to posts with articles linking to misinformation or propaganda, that they neither read, or question, (ie look up one other source), is astonishing.
January 21, 2025 at 6:02 PM
As someone that does consume information through social media, it is shocking to see how much misinformation is passed around. It is important to make sure that the media we consume is accurate, especially with unaccredited trends like a "new popular diet." #beh253 @beh353.bsky.social