Walking Naturopathy Lane Episode 1 is the who, what, and why of Naturopathy Lane and my personal journey to get here. Join us twice-weekly to explore another facet of naturopathic medicine.

Metabolic Type Quiz: What Your Results Mean and What To Do Next If diets keep failing, it might not be willpower. It might be a mismatch. The goal of a metabolic type quiz is to help you notice patterns in energy, cravings, and how you respond to food so you can stop guessing and start building a plan that fits your body.

This has been an Awesome year! The Podcast debuted, I finished my PhD, cranked out a book as well as most of the sequel, and most importantly to me saw some impressive results with my patients. The Podcast Walking Naturopathy Lane was viewed most in the US and the episode viewed the most was the first episode The Principles that Guide Naturopathy Lane. I will wrap the year with the season 1 finale right after Christmas with a 30-minute episode on ways to recover from the weight gain of the holidays. These can be seen on both YouTube.com and Spotify.com My PhD in Natural Medicine was a challenge over the last 15 months, but the insights into Metabolic Syndrome and how to correct it were fantastic. I think the things I learned the hardest are you just have to do it; You don’t have to like it. I will give you an example. I haven’t done pushups or sit-ups (old school military calisthenics) in years. I kept intending to start, finally this morning I just hit the ground and knocked out 10 of each. I didn’t enjoy them now, but they will pay dividends later. Procrastination is a killer! So, is not listening to our body! My book Metabolic Storm Unraveling Modern Chronic Illness while not a New York Times bestseller, the book has influenced some lives for the better already, and we are only 2 months after publication. If you want a signed copy, let me know via messenger and I will get one for you. I have also started Metabolic Storm Cleaning Up After the Storm. It will be available again on Amazon on January 1st. I am editing the 2nd rough draft right now, as well as writing my own EHR software. I also added super billing to my practice. When I create a super bill, you can turn that into your insurance company for possible reimbursement (does not apply to Medicare, Medicade, or the VA). I think my biggest accomplishment this year though is the positive impact I have seen with my patients, whether dropping 25 pounds and coming off of insulin or just improving to 8 hours of sleep from 2 or watching depression and brain fog symptoms decrease. That makes the effort and gargantuan projects all worthwhile as long as I can see the fruits of my labor in my patients! So, Enjoy the Holidays; be safe and health! Merry Christmas, and I will talk to you all In January!

The holiday season is a time often associated with festive gatherings, indulgent meals, and celebratory treats. Many people notice a tendency to gain weight during this period, which can be attributed to several factors. Social events usually involve calorie-rich foods, desserts, and beverages, and the atmosphere encourages larger portions and more frequent snacking. Additionally, colder weather and shorter days may lead to reduced physical activity, further contributing to seasonal weight gain. From a biological perspective, our bodies are wired to respond to abundance and scarcity in food availability. Historically, winter months meant limited access to fresh produce and lean meats, leading our ancestors to consume more calories when food was available, particularly before periods of scarcity. This instinctive behavior helped store energy as fat, which was crucial for survival during leaner times. Today, modern food systems provide constant access to high-calorie foods, but our bodies still react to seasonal cues by favoring energy storage. While enjoying the festivities is important, practicing temperance can help maintain your health throughout the season. Moderation is not a one-time decision, but rather a continual commitment to mindful choice balancing indulgence with healthy habits. By being aware of portion sizes, prioritizing nutritious options, and staying active, you can celebrate without compromising your well-being. This approach allows you to enjoy the holiday spirit while supporting long-term health goals.

Tired of being tired all the time? If you’re struggling with low energy, fatigue, or feeling constantly drained, you’re not alone. Many people experience these symptoms due to underlying issues like stress, anxiety, or metabolic imbalances. The good news is, your body has the ability to heal and regain its natural vitality. As a naturopathic doctor, I focus on identifying the root causes of your fatigue and creating a personalized plan to restore your energy levels sustainably. Small changes in nutrition, lifestyle, and natural therapies can make a big difference in how you feel each day. If you’re ready to take the first step toward renewed energy and well-being, I invite you to learn more about how naturopathic care can support you. Visit naturopathylane.net to discover a path to feeling your best again.

Have a Happy and Healthy Thanksgiving!

“My doctor says everything looks fine… but I feel like garbage.” If that sentence sounds uncomfortably familiar, you’re not alone. The Naturopathy Lane AI Assistant helps you map out your symptoms, see patterns, and helps you decide whether it’s time for a deeper naturopathic visit with me. Try it here: https://www.naturopathylane.net/nl-assistant/

Wired, anxious, and can’t shut your brain off at night? Chronic stress and metabolic dysfunction often travel together. My AI assistant can walk you through your symptoms and help you see if what you’re feeling looks more like a nervous system issue, a blood sugar issue, or both. Start the conversation here: https://www.naturopathylane.net/nl-assistant/ (Educational only, not a replacement for in-person care.)

Always tired no matter what you do? If you’re dragging through the day, gaining weight around the middle, and being told “your labs look fine,” there’s usually more to the story. I built a free AI assistant that uses my naturopathic approach to help you see whether your symptoms fit a metabolic and stress pattern and what kind of support might actually help. 👉 Try it here: https://www.naturopathylane.net/nl-assistant/

Have a great Veterans Day Brothers and Sisters! You will never have to wait for veterans discounts in my practice! And the tea and coffee are always free!

It has been quite an exciting month around here.  My book was published October 9th, I finished my PhD in Natural Medicine 10 days before my birthday, my birthday, then the day after my birthday my PhD was awarded after a brief defense,  and I am still getting the website back up and functional with one task left to go. That is getting the Podcast up and going again. including the season finale.  Season 2 of Walking Naturopathy Lane will be starting in December and should wrap up in February. I will only be putting out a weekly episode of the podcast. I should wrap up the companion course to my book before Christmas. All of which can be found on naturopathylane.net.  OH, I forgot to mention.  I am also working on the companion course to my book. It will be a 6 hour practicum on how to change metabolic disease symptoms . This will be a 6 hour course addressing every aspect of metabolic syndrome to regain your health.  So, who needs this course? those with excess belly fat, high cholesterol, PCOS, Hypertension, High Stress levels, anxiety, depression, and of course my favorite arthritis. The course will be $75 and will include videos and hand outs to help you reclaim your health.

There are 25 copies of my Book Metabolic Storm Unraveling Modern Chronic Illness here in the office. If you would like a signed copy let me know.

Chronic fatigue is a persistent condition that can impact every aspect of daily life, making simple tasks feel overwhelming. Naturopathic protocols focus on identifying underlying causes such as nutritional deficiencies, poor sleep habits, and stress, then restoring balance through holistic methods. This may include tailored dietary adjustments, gentle exercise recommendations, and natural supplements to support energy production. A key principle in naturopathic care is individualized treatment. By assessing your unique health history, lifestyle, and symptoms, a naturopath can design a protocol that addresses your specific needs. This often involves optimizing gut health, supporting adrenal function, and implementing stress management techniques to help your body recover and maintain vitality. If you’re struggling with chronic fatigue and want a personalized, evidence-based approach, consider booking an appointment with an award-winning naturopath at https://www.naturopathylane.net . Take the first step toward feeling energized and restored;your health journey starts here.

The dissertation will be off my desk this morning. Hopefully for the final time. So, lets discuss stress reduction techniques. Naturopathic stress reduction combines holistic approaches to restore balance in both mind and body. Techniques such as deep breathing exercises and guided meditation help calm the nervous system, lowering cortisol levels and promoting relaxation. These practices are easy to learn and can be personalized to fit your daily routine, making them accessible even for busy lifestyles. Herbal remedies and nutritional adjustments are also central to naturopathic stress management. Adaptogenic herbs like ashwagandha and rhodiola may support adrenal health, while a diet rich in whole foods provides the nutrients needed for emotional resilience. Your naturopath will assess your unique needs and recommend safe, evidence-based supplements to enhance your body’s ability to cope with stress. Lifestyle counseling is another key component, focusing on sleep hygiene, physical activity, and mindful self-care. Regular movement, restorative sleep, and self-reflection techniques are shown to reduce anxiety and improve overall wellbeing. To discover the best stress reduction plan for you, book an appointment today at https://www.naturopathylane.net and take the first step toward a calmer, healthier life.

Mushrooms have been used for centuries in natural medicine, valued for their powerful health benefits and unique bioactive compounds. From supporting the immune system to enhancing brain function and boosting energy, different medicinal mushrooms offer targeted support for various aspects of well-being. Below are three popular mushrooms commonly used in natural medicine and how they work to support health. Reishi (Ganoderma lucidum) is renowned for its immune-modulating and stress-reducing properties, helping regulate immune responses and support cardiovascular health. Lion’s Mane (Hericium erinaceus) is prized for its neuroprotective effects, promoting nerve growth and cognitive function, making it a favorite for brain health. Cordyceps (Cordyceps sinensis) is sought after for its ability to increase energy and stamina, support respiratory health, and aid in recovery from fatigue. If you’re interested in learning more about natural remedies and the science behind medicinal mushrooms, follow Naturopathy Lane for regular updates, tips, and in-depth information on holistic health.

Pairing foods wisely can make a big difference in how well your body absorbs nutrients. For example, combining iron-rich plant foods (like spinach or lentils) with vitamin C sources (such as bell peppers or citrus fruits) can significantly boost iron absorption. This is especially important for those following a plant-based diet, as non-heme iron from plants is less readily absorbed by the body unless paired with vitamin C. Another synergy exists between fat-soluble vitamins—like vitamins A, D, E, and K—and healthy fats. These vitamins are best absorbed when eaten with a source of fat, such as olive oil, avocado, or nuts. So, drizzling a little olive oil over your salad or pairing carrots with hummus can help your body make the most of these essential nutrients. Lastly, calcium and magnesium work together to support bone health, but they can compete for absorption if taken in very high doses at the same time. Instead, aim for a varied diet that includes both nutrients throughout the day, such as leafy greens for magnesium and dairy or fortified plant milks for calcium. Interested in optimizing your nutrition naturally? Book a session at naturopathylane.net to get personalized guidance!

Panax ginseng, often referred to as “true ginseng,” is a widely used medicinal herb in naturopathic medicine, valued for its adaptogenic properties. Traditionally sourced from East Asia, Panax ginseng is believed to help the body resist stressors of all kinds, whether physical, chemical, or biological. Its active compounds, known as ginsenosides, are credited with supporting energy levels, enhancing mental clarity, and improving overall resilience. In naturopathic practice, Panax ginseng is frequently recommended to support immune function, regulate blood sugar, and promote cardiovascular health. Many practitioners use it as part of holistic protocols for fatigue, cognitive decline, and recovery from illness, often combining it with other herbs and lifestyle interventions for synergistic effects. Clinical studies suggest that Panax ginseng may also help modulate inflammation and improve mood, making it a versatile tool in natural health care. If you’re interested in learning more about how natural remedies like Panax ginseng can support your well-being, follow Naturopathy Lane for daily tips and evidence-based information. Stay informed and empowered on your journey to optimal health!

Melissa officinalis, commonly known as lemon balm, is a perennial herb in the mint family prized for its soothing qualities and fresh, citrusy aroma. Traditionally, it has been used across Europe and the Mediterranean for culinary and medicinal purposes, including calming teas and topical preparations. The plant’s leaves contain compounds such as rosmarinic acid and flavonoids, which contribute to its gentle sedative and antioxidant effects. In naturopathic medicine, Melissa officinalis is valued for its ability to support nervous system health and alleviate mild anxiety, insomnia, and stress-related symptoms. Practitioners often recommend lemon balm as a tea, tincture, or essential oil to promote relaxation and improve sleep quality. Additionally, its antiviral and anti-inflammatory properties may benefit individuals with cold sores, digestive discomfort, or mild skin irritations. Lemon balm’s gentle action makes it suitable for a wide range of people, including children and older adults, when used appropriately. Naturopaths may combine Melissa officinalis with other calming herbs like chamomile or valerian for enhanced effects. Follow us for more information like this on a daily basis.

So, I get asked if Aged Garlic is better than fresh Garlic for most peoples diets. Both have their place in naturopathic medicine but target different outcomes. So, let’s dive into the answer. Fresh garlic and aged garlic differ significantly in their chemical composition and health benefits. Fresh garlic contains high amounts of allicin, a sulfur compound released when garlic is chopped or crushed, which is responsible for its strong aroma and many of its immediate antimicrobial and cardiovascular effects. This form is often used in cooking for its pungent flavor and is most potent when raw or lightly cooked. Aged garlic, on the other hand, is produced by storing fresh garlic in ethanol or water for several months, resulting in a milder taste and odor. During this process, the harsh compounds in garlic, like allicin, are converted into more stable, antioxidant-rich substances such as S-allyl cysteine. These changes make aged garlic supplements gentler on the stomach and less likely to cause the strong aftertaste or digestive discomfort sometimes associated with fresh garlic. In terms of health effects, both forms offer unique benefits. Fresh garlic is valued for its immediate antimicrobial and immune-boosting properties, while aged garlic is often chosen for its antioxidant capacity and potential long-term support for heart health and cholesterol management. The choice between the two depends on individual tolerance, desired health outcomes, and culinary preference. Follow Naturopathy Lane for more daily tips.

Probiotics are live microorganisms that, when consumed in adequate amounts, offer significant health benefits, especially for your gut microbiome. Different strains of probiotics, such as Lactobacillus, Bifidobacterium, and Saccharomyces boulardii, each play unique roles in supporting digestive health, nutrient absorption, and immune function. By introducing a variety of these strains into your daily routine, you can help maintain a balanced and resilient gut ecosystem. Lactobacillus strains are well-known for their ability to break down lactose and produce lactic acid, which helps inhibit the growth of harmful bacteria. Bifidobacterium strains, on the other hand, are crucial for breaking down dietary fiber and supporting the production of short-chain fatty acids that nourish the cells lining your colon. Saccharomyces boulardii, a beneficial yeast, has been shown to help restore healthy gut flora after antibiotic use and may even reduce the risk of certain gastrointestinal infections. Optimizing your microbiome with the right blend of probiotic strains can lead to improved digestion, enhanced immunity, and overall well-being. If you’re curious about which probiotics might be best for your unique needs, consider booking an appointment on our website, Naturopathy Lane to discuss a personalized approach to gut health.

Hashimoto’s thyroiditis is an autoimmune condition where the immune system attacks the thyroid gland, often resulting in hypothyroidism. People with Hashimoto’s may experience symptoms like fatigue, weight gain, and brain fog, but natural strategies can help manage these effects alongside standard medical care. Understanding the root causes and supporting the body’s healing mechanisms are essential steps in improving overall well-being. A nutrient-dense, anti-inflammatory diet is a cornerstone of natural treatment for Hashimoto’s. Focus on whole foods such as leafy greens, colorful vegetables, lean proteins, and healthy fats, while avoiding processed foods, gluten, and excessive sugar, which can worsen inflammation. Some people also benefit from eliminating dairy and soy, as these can trigger immune reactions in sensitive individuals. Amino acid therapy and targeted inflammation management can further support thyroid health. Amino acids like tyrosine are building blocks for thyroid hormones, and ensuring adequate intake through diet or supplements may be beneficial. Additionally, managing inflammation with omega-3 fatty acids, turmeric, and lifestyle practices like stress reduction and regular movement can help calm the immune response and improve quality of life for those with Hashimoto’s. Ready to take control of your Hashimoto’s journey? Book a consultation on our website for personalized support, and don’t forget to follow us on Social Media for daily tips and community inspiration!

Having a blast at the Kairos Alternative Healthcare Fare!

Busy Day today getting ready for the Alternative Healthcare Fair at the Elko Convention Center Tomorrow, and getting settled into the routine of checking on my book, and managing my social media, etc. I look forward to seeing you all tomorrow. Lots of give-aways, hats (with appointments), cups, pens, mints, and a sinus rinse that is natural and shown to open your sinuses up by 20% on average. We also got a large supply of Cartigenix HP after running out in June (both in the office and on Fullscript) Pam, Rey, and I look forward to seeing you tommorrow!

Exciting news! The Kindle, paperback, and hardcover editions of Metabolic Storm: Unraveling Modern Chronic Illness are now available for purchase on Amazon. Get your copy today in your preferred format and begin your journey to understanding and overcoming chronic disease! Find Metabolic Storm on Amazon now!

Herbal medicine has long been valued in natural healing traditions for its ability to support the body’s recovery from musculoskeletal injuries like sprains, strains, and bruises. Many herbs contain active compounds that help reduce inflammation and swelling, which are common responses to injury. For example, Arnica and turmeric are widely used for their anti-inflammatory properties and can be applied topically or taken internally (with proper guidance) to help manage pain and speed up recovery. In addition to reducing inflammation, certain herbs can promote tissue repair and circulation. Comfrey, often called “knit bone,” is traditionally used to encourage the healing of bones and connective tissues. Meanwhile, herbs like ginger and cayenne pepper can stimulate blood flow to injured areas, delivering more nutrients and oxygen that are essential for the healing process. This improved circulation can also help clear away toxins and cellular waste from the site of injury. It’s important to remember that while herbal remedies can be powerful allies, they work best as part of a holistic approach that includes rest, and proper nutrition. Consulting with a qualified herbalist or healthcare provider ensures that you’re using the right herbs in safe and effective ways, especially if you’re already taking medications or have underlying health conditions. By integrating herbal medicine thoughtfully, you can harness nature’s support in your journey to recovery. Feel free to book an appointment to find out more.