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Wellness Wanderer @muffinsandmantras.bsky.social · Jun 3

Every BODY is a Yoga body. Suffering from injuries or being able to get on or off the floor doesn't exempt you from all the goodness yoga has to offer. Modifications and assisted stretching are options when expressing asanas. 🫶🏾 #yogaforall #fayettevillenc

Wellness Wanderer @muffinsandmantras.bsky.social · May 20

Getting ready for my 8am class! #yoga #healing #mornings

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Wellness Wanderer @muffinsandmantras.bsky.social · May 6

No such thing as enough pictures of the yard!

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Reposted by Wellness Wanderer

Harlem Writer @harlemwriter.bsky.social · May 3

There are several types of #introverts, and only some of them enjoy being alone. www.psychologytoday.com/us/blog/soli...

Not All Introverts Are Happy Hermits

Are you a Thinking Introvert or Anxious Introvert? Low-functioning or high? These differences matter when it comes to whether or not introverts enjoy solitude.

www.psychologytoday.com

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Wellness Wanderer @muffinsandmantras.bsky.social · Mar 16

The older I get, the more I understand that nothing is everything and everything is nothing. #reality

Wellness Wanderer @muffinsandmantras.bsky.social · Feb 22

Your caption!!! 😂😂😂

Wellness Wanderer @muffinsandmantras.bsky.social · Feb 15

Such a wonderful little gift from a very hot kettle! 🫠 Tea, anyone? lol #letitburn #tragic #kitchenfun

Wellness Wanderer @muffinsandmantras.bsky.social · Feb 13

No fear.
No fear.
No fear.
#mantrafortoday #mantras

Wellness Wanderer @muffinsandmantras.bsky.social · Feb 10

It's the balance of it all that matters. It's the 'getting back' to light. It's the shifting and evolving perspective of what beauty is. It's the exploration and growth. It's the actual living.

Wellness Wanderer @muffinsandmantras.bsky.social · Feb 10

Life isn't always easy. Creating a beautiful life doesn't ensure ease. In fact, a beautiful life has it fair share of difficulty and ugliness.

Wellness Wanderer @muffinsandmantras.bsky.social · Feb 5

Eat a couple slices. It might help! If not, at least you had a delicious treat! 🤎

Wellness Wanderer @muffinsandmantras.bsky.social · Feb 1

Yes!!

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Wellness Wanderer @muffinsandmantras.bsky.social · Jan 31

One of the things I enjoy about teaching yoga is witnessing my students exercise autonomy as they become more comfortable in their bodies. They begin to naturally modify and use props in ways that support their individual practice.

It's beautiful. 🤎
#yoga #healing

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Wellness Wanderer @muffinsandmantras.bsky.social · Jan 29

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers. 🤎📚
Day 9 - 10
#books #booksky

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Wellness Wanderer @muffinsandmantras.bsky.social · Jan 29

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers. 🤎📚
Day 6 - 8
#books #booksky

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Wellness Wanderer @muffinsandmantras.bsky.social · Jan 28

Confession: I still have a Fall wreath on my front door. 😮‍💨

Wellness Wanderer @muffinsandmantras.bsky.social · Jan 27

Watching the rain fall...

Dead things need water too.

#nature

Wellness Wanderer @muffinsandmantras.bsky.social · Jan 27

😂😂😂

Wellness Wanderer @muffinsandmantras.bsky.social · Jan 26

My birthday cake! #bakesky #birthday

Wellness Wanderer @muffinsandmantras.bsky.social · Jan 26

Happy Birthday to me! Is it too early for cake? 🤔 #birthday #oldladygang #cakesky

Wellness Wanderer @muffinsandmantras.bsky.social · Jan 25

Everything has its wonders, even darkness and silence, and I learn, whatever state I may be in, therein to be content. -Helen Keller

Wellness Wanderer @muffinsandmantras.bsky.social · Jan 24

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers. 🤎📚
Day 5
#books #booksky

Wellness Wanderer @muffinsandmantras.bsky.social · Jan 24

Slow mornings or so delicious. #favorite #slowdown

Wellness Wanderer @muffinsandmantras.bsky.social · Jan 23

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers. 🤎📚
Day 4
#books #booksky #allsoulsrising

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Wellness Wanderer @muffinsandmantras.bsky.social · Jan 23

Real heavy on:
"God, grant me the serenity
to accept the things I cannot change, the courage to change the things I can,
and the wisdom to know the difference." #theserenityprayer #serenity #wisdom #prayer #mantra