M Montagu
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mmontagu.bsky.social
M Montagu
@mmontagu.bsky.social
7 followers 10 following 230 posts
Survive a Life Quake: a financial setback, relationship breakup, major move, new business, serious illness, job loss, career change, new business, retirement. Free online course ⇓
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Stress isn’t a productivity problem. It’s an identity crisis in disguise. What happens when you've built your entire identity around being brilliant at your job, and one day you wake up and wonder who you are without the title on your business card? margarethamontagu.com/stress-isnt-...
Stress isn’t a productivity problem. It’s an identity crisis in disguise. - Dr Margaretha Montagu
What this isn't: Another productivity hack. Another time management system. Another "10 ways to optimise your morning routine" listicle. If you're looking for
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Is My Stress and Anxiety Actually Harming My Long-Term Health? A medically-informed exploration of how chronic stress and anxiety can damage your body, brain, and future—and what you can actually do about it before the damage becomes irreversible. margarethamontagu.com/is-stress-an...
Is My Stress and Anxiety Actually Harming My Long-Term Health? - Dr Margaretha Montagu
What this is: A medically-informed, deeply human exploration of how chronic stress and anxiety can damage your body, brain, and future—and what you can
margarethamontagu.com
How to Stop Comparing Yourself to Others Who Seem to “Have It All Together” A research-informed exploration of why successful people struggle with comparison—and a practical roadmap for redirecting that energy into genuine self-knowledge and resilience. margarethamontagu.com/how-to-stop-...
How to Stop Comparing Yourself to Others Who Seem to "Have It All Together" - Dr Margaretha Montagu
But here's what might surprise you: the solution isn't to stop comparing altogether. That's neurologically impossible and, frankly, not even desirable. The
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If you’ve been running on autopilot, it’s time to switch to footsteps power. A week of mindful walking in southwest France is more than a breakaway—it’s a stress-busting breakthrough waiting to happen. #hikingadventures #CaminodeSantiago

Liminal Spaces: Did You Know That Success Makes You Rubbish At Waiting? A deep dive into why we find "in-between" moments excruciating, what anthropology teaches us about transformation, and how to stop filling every gap with frantic action. margarethamontagu.com/liminal-spac...
Liminal Spaces: Did You Know That Success Makes You Rubbish At Waiting? - Dr Margaretha Montagu
What if these liminal spaces—these maddening, destabilising thresholds between one version of yourself and the next—aren't obstacles to overcome but crucibles
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The Camino de Santiago in southwest France is where silence speaks louder than words, and every step whispers: “you’re going to be okay.” Come walk with us and hear what your soul’s been trying to tell you. #hikingadventures #CaminodeSantiago

Burnout won’t fix itself, but walking the French Camino de Santiago is a good place to start. Seven mindful days of walking, breathing, and reconnecting with nature will leave you lighter, stronger, and ready for your next chapter. #hikingadventures #CaminodeSantiago #nextchapter #NewBeginnings 
This isn’t just a vacation—it’s a pilgrimage of possibility. Seven days on the Camino de Santiago invites you to step out of old routines and into the version of you that’s been waiting to be heard. #hikingadventures #CaminodeSantiago
The Camino de Santiago has a funny way of unravelling the knots you’ve been caught up in for years. Join us in the sun-soaked southwest of France for a week of walking, unwinding, and remembering what it feels like to breathe freely again. #hikingadventures #CaminodeSantiago
Trade deadlines for divine sunsets, meetings for mindful miles, and burnout for breathing space. In just 7 days, the Camino can shift the way you see yourself—and your future. #hikingadventures #CaminodeSantiago #stressmanagementtips 
Ever notice that the best ideas don't actually arrive while you’re staring at a screen? On the Camino de Santiago, in southwest France, inspiration can strike suddenly on an ancient country path. Attend a 7-day hiking retreat and rediscover your natural rhythm. #hikingadventures #CaminodeSantiago
If your brain feels like an overstuffed closet, a 7-day Camino de Santiago hiking retreat in southwest France is the spring clean you didn’t know you needed. Walk, rest, relax, reflect, and return home with a mind full of fresh possibilities. #hikingadventures #CaminodeSantiago #NewBeginnings