Instagram completely took over—more than 2 hours on social media, and half of it wasn’t even tracked. So I’m deciding to stop using my smartphone the whole day from tomorrow. Feeling hopeful that I’ll reset.
Day 201/365 ✅ Just journaling my day here. This is how it went: Today was kinda boring and mostly timepass. Did some work but honestly, not enough. Screen time hit 6 hr 8 min (see image).
Assalamualaikum (peace be with you), people of the internet. 👋 I am Mahmood Alam. Over the next 365 days, I’m on a journey of self-transformation—academically, spiritually, physically, and mentally. A new version of me is loading… 🛠️ #365DayChallenge
Screen time was 7 hr, 5 min today, which is a bit on the higher side. Still, there's a chance to check myself and focus more on my work. Tomorrow is another day to improve. (see image)
Day 200/365 ✅ 🧵 Just journaling my day here. This is how it went: Today, nothing too interesting happened, but my exam date got announced, so I guess it’s time to be serious. Tomorrow is a holiday—let’s see what I do with it.
Assalamualaikum (peace be with you), people of the internet. 👋 I am Mahmood Alam. Over the next 365 days, I’m on a journey of self-transformation—academically, spiritually, physically, and mentally. A new version of me is loading… 🛠️ #365DayChallenge
Kinda regret losing track of my routine, but at least noticed what’s not working. Maybe tomorrow I’ll sort out what to do next. Let’s see where this goes—just taking it one day at a time.
Day 199/365 ✅ Time to log today’s journal. Here we go: The day felt like a price tag—overall, not too productive. I spent over 2 hours on social media (not shown in the stats), and got stuck in confusion after noon. Screen time: 2 hr 45 min (see image).
Assalamualaikum (peace be with you), people of the internet. 👋 I am Mahmood Alam. Over the next 365 days, I’m on a journey of self-transformation—academically, spiritually, physically, and mentally. A new version of me is loading… 🛠️ #365DayChallenge
Day 198/365 ✅ 🧵 Just journaling my day here. This is how it went: Today was a small step towards my goal. Watched the October 2018 movie and really enjoyed it (IMDB: www.imdb.com/title/tt7700...). Tried to stay off social media a bit more.
Assalamualaikum (peace be with you), people of the internet. 👋 I am Mahmood Alam. Over the next 365 days, I’m on a journey of self-transformation—academically, spiritually, physically, and mentally. A new version of me is loading… 🛠️ #365DayChallenge
Screen time: 6 hr 27 min (see image). Ending today with a quiet prayer for strength—to fight this, to start again tomorrow, and to not lose myself in a glowing screen. One step at a time, Insha’Allah. 🌙
I don’t want to sugarcoat it. This addiction hurts. It’s not just wasting time—it’s draining my energy, discipline, and confidence. But maybe realizing this is still a form of progress. Maybe today’s failure is tomorrow’s wake-up call.
Day 197/365 ✅ Just journaling my day here. This is how it went: Today I feel like I failed myself. I got badly addicted to my smartphone again, and it’s slowly eating me from the inside. I can feel how much it’s taking away my focus and peace.
Assalamualaikum (peace be with you), people of the internet. 👋 I am Mahmood Alam. Over the next 365 days, I’m on a journey of self-transformation—academically, spiritually, physically, and mentally. A new version of me is loading… 🛠️ #365DayChallenge
Assalamualaikum (peace be with you), people of the internet. 👋 I am Mahmood Alam. Over the next 365 days, I’m on a journey of self-transformation—academically, spiritually, physically, and mentally. A new version of me is loading… 🛠️ #365DayChallenge
Day 195/365 ✅ This is my journal of today. Here’s how it went: Felt low and drifted into endless scrolling—mostly Instagram, a bit of chats, and browsing. Screen time hit 5 hr 54 min with 48 unlocks and 133 notifications (see image).
Assalamualaikum (peace be with you), people of the internet. 👋 I am Mahmood Alam. Over the next 365 days, I’m on a journey of self-transformation—academically, spiritually, physically, and mentally. A new version of me is loading… 🛠️ #365DayChallenge
