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MindWobble
@mindwobble.bsky.social
18 followers 15 following 200 posts
Dancing through the maze of mental health
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The Invisible Safety Switch: A Guide to Polyvagal Theory and Anxiety
Understand why your body triggers anxiety and how the Vagus Nerve controls your stress response.
#MindBodyBalance #NervousSystemHealth #HolisticWellbeing #MentalStrength #VagusNerveHealing
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Polyvagal Theory & Anxiety: A Guide to Your Nervous System
Understand why your body triggers anxiety and how the Vagus Nerve controls your stress response. Learn simple, effective ways to regulate your nervous system.
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December 20, 2025 at 5:25 PM
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Is an AI Personal Trainer Better Than a Human? A Former PT’s Verdict
We compare top apps like Fitbod and JuggernautAI against real trainers to find the best fit.
#DigitalWellbeing #MindfulMovement #TechForHealth #HolisticHealth #SmartTraining
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AI Personal Trainer vs Human
Can an AI personal trainer replace a human coach? We compare top apps like Fitbod and JuggernautAI against real trainers to find the best fit. Read now.
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December 15, 2025 at 5:44 PM
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Understanding the Link Between Thiamine (Vitamin B1) and Mental Wellness
Feeling tired but wired? Your brain might lack Thiamine. Discover how it fuels mental health and clears brain fog.
#NutritionalPsychiatry #MentalClarity #HolisticHealth #BrainHealth #MoodBalance
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Thiamine (Vitamin B1): The Spark Plug for Your Brain
Feeling tired but wired? Your brain might lack Thiamine. Discover how Vitamin B1 fuels mental health, fights anxiety, and clears brain fog. Restore your spark.
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December 12, 2025 at 7:31 PM
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Why am I Angry for No Reason
Is your stomach making you mean? Explore the gut-brain connection, how dysbiosis steals serotonin, and practical protocols to heal your gut and calm your mood.
#MindBodyBalance #MentalWellness #HolisticHealth #EmotionalResilience
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Why am I Angry for No Reason
Is your stomach making you mean? Explore the gut-brain connection, how dysbiosis steals serotonin, and practical protocols to heal your gut and calm your mood.
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December 8, 2025 at 6:42 PM
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Your Workout Is Only Half the Battle: The Ultimate Guide to Fitness Recovery
Is your workout half the battle? True growth happens during fitness recovery.
#MindBodyBalance #RestToReset #HolisticWellbeing #MentalResilience #SustainableHealth
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Fitness Recovery Science: How Rest Builds Strength
Is your workout half the battle? True growth happens during fitness recovery. Explore the science of sleep, repair, and active rest. Optimize your results.
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December 3, 2025 at 4:38 PM
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Insoluble Fibre: The Secret to a Thriving Microbiome
Discover how it builds a thriving microbiome and boosts well-being today.
#GutBrainConnection #HolisticWellness #MindBodyBalance #NourishFromWithin #InnerHealth
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Insoluble Fibre: The Secret to a Thriving Microbiome
Insoluble fibre is not just roughage; it is a structural engineer for your gut. Discover how it builds a thriving microbiome and boosts well-being today.
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November 22, 2025 at 5:17 PM
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How to Actually Fix Your Sleep Schedule: A Step-by-Step Guide
Stop fighting your body. Get practical, science-backed tips. Start sleeping better now.
#MindBodyBalance #HolisticWellbeing #RestorativeRoutine #SelfCareScience #MentalClarity
mindwobble.com/news/fix-you...
Fix Your Sleep Schedule: The Ultimate Science Guide
Stop fighting your body. Learn how to fix your sleep schedule by leveraging your circadian rhythm. Get practical, science-backed tips. Start sleeping better now.
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November 19, 2025 at 10:09 AM
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Psychodynamic Therapy: What It Is, How It Works, and Who It Helps
#EmotionalGrowth #TherapyJourney #KnowYourself #MindBodyBalance #MentalWellbeing
mindwobble.com/news/psychod...
Psychodynamic Therapy: What It Is, How It Works, and Who It Helps
Explore how psychodynamic therapy connects past relationships, unconscious patterns and struggles to create lasting emotional change and healthier bonds.
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November 10, 2025 at 11:03 AM
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Core is Lava
Learn core training for daily life that links breath, spinal stability and confidence. Build a midsection with bodyweight moves, regressions and mindful pacing.
#CoreConfidence #MindBodyBalance #EverydayStrength #BreathAndMove #WellbeingWorkout
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Core Training for Daily Life & Mental Clarity Guide
Learn core training for daily life that links breath, spinal stability and confidence. Build a midsection with bodyweight moves, regressions and mindful pacing.
mindwobble.com
November 7, 2025 at 4:40 PM
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Creatine and Brain Health: Boosting Mood and Mental Energy
Discover how creatine supports brain energy, mood, and focus.
#MindBodyBalance #BrainWellness #MentalStrength #HolisticHealth #WellbeingJourney
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Creatine and Mental Health: Cognitive & Mood Benefits
Discover how creatine and mental health connect: from brain energy and focus to mood support. Learn who benefits, what the science says, safe dosing, and limits
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October 29, 2025 at 1:35 PM
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Spinach Benefits for Body and Mind: Boost Energy, Mood & Focus
Discover how spinach nourishes both your body and mind — from brain health and energy to mood balance and gut wellness.
#MindBodyBalance #EatWellFeelWell #NaturalWellbeing #NourishToFlourish #HealthyMindset
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Spinach Benefits for Body and Mind: Boost Energy, Mood & Focus
Discover how spinach nourishes both your body and mind — from brain health and energy to mood balance and gut wellness.
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October 21, 2025 at 3:08 PM
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Waking Up at 3 AM? Here Are 5 Reasons Why and What to Do About It
#SleepWell #MindBodyBalance #MentalHealth #Wellbeing #RestorativeSleep
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Waking Up at 3 AM? Reasons & Solutions for Deeper Sleep
Discover why you keep waking up at 3 AM, from sleep cycles and stress to diet. Learn actionable strategies to stop middle-of-the-night wake-ups and achieve deeper, restorative sleep.
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October 20, 2025 at 2:23 PM
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Interpersonal Therapy (IPT): Guide to Mental Health & Relations
#MentalHealthMatters #WellbeingJourney #TherapyInsights #ConnectAndHeal #EmotionalWellness
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Interpersonal Therapy (IPT): Guide to Mental Health & Relations
Discover Interpersonal Therapy (IPT), a focused approach linking mental health to relationships. Learn how IPT helps with depression, anxiety, grief, and conflict, offering practical skills for strong...
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October 16, 2025 at 9:06 AM
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Creatine Guide: What It Is, Is It Safe, & Does It Really Work?
We bust myths and explain its safety. Learn if creatine is right for your fitness goals.
#MindBodyBalance #WellbeingBoost #HealthyHabits #MentalFitness #SupplementSmart
mindwobble.com/news/an-hone...
Creatine Guide: What It Is, Is It Safe, & Does It Really Work?
Demystify creatine with this honest guide. Discover what creatine is, its proven benefits for strength, muscle growth, and cognitive health. We bust myths and explain its safety. Learn if creatine is ...
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October 7, 2025 at 5:54 PM
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How to Fall Asleep Fast: 10 Proven Tips That Actually Work
Struggling to fall asleep fast? Discover 10 practical, science-backed tips that actually work to quiet your mind.
#MindBodyBalance #WellbeingJourney #MentalWellness #HealthyHabits #SelfCare
mindwobble.com/news/i-final...
How to Fall Asleep Fast: 10 Proven Tips That Actually Work
Struggling to fall asleep fast? Discover 10 practical, science-backed tips that actually work to quiet your mind, calm your body, and achieve restful sleep. Transform your nights.
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September 29, 2025 at 8:59 PM
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Brain Fog: Free Radicals, Antioxidants & How to Clear Your Mind
Battling brain fog? Explore how free radicals and powerful antioxidants impact your cognitive health.
#BrainFogRelief #AntioxidantRich #MindfulnessMatters #EatTheRainbow #BrainHealth
mindwobble.com/news/fightin...
Brain Fog: Free Radicals, Antioxidants & How to Clear Your Mind
Battling brain fog? Explore how free radicals and powerful antioxidants impact your cognitive health. Discover dietary strategies to reduce oxidative stress and reclaim mental clarity and focus.
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September 24, 2025 at 7:25 PM
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Why It's So Hard to Stop Gambling (And How Your Brain Can Help You Quit)
Learn how to stop gambling with professional help, CBT, and self-exclusion tools like GAMSTOP. Reclaim control.
#RecoveryJourney #MentalWellness #BrainHealth #SelfCare #SupportSystems
mindwobble.com/news/why-its...
Stop Gambling: Brain Science, Help & Self-Exclusion
Understand the brain science behind gambling addiction, dopamine, and variable rewards. Learn how to stop gambling with professional help, CBT, and self-exclusion tools like GAMSTOP. Reclaim control.
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September 22, 2025 at 11:17 AM
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Finding Your Fitness Tribe: Why Group Workouts Are Key to Staying Motivated
#MindBodyWellness #SupportiveCommunity #MentalHealthMatters #HealthyHabits #SelfCareJourney
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Group Workouts: How to Find Your Fitness Tribe & Stay Motivated
Tired of solo workouts and losing motivation? Discover how joining a group workout can build consistency, boost your mental health, and help you find your fitness tribe.
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September 18, 2025 at 10:44 AM
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How to Do a Dopamine Detox: A Beginner's 7-Day Plan
Feeling overwhelmed by constant distractions? Learn how a 7-day dopamine detox (stimulus fast) can reset your brain
#MindBodyReset #DopamineDetox #DigitalWellness #MentalClarity #IntentionalLiving
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Dopamine Detox: Reclaim Your Focus & Reset Your Brain
Feeling overwhelmed by constant distractions? Learn how a 7-day dopamine detox (stimulus fast) can reset your brain, boost focus, and bring back joy.
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September 16, 2025 at 2:46 PM
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Zinc and Your Mind: The Surprising Connection to Mental Wellness
#MindBodyBalance #MentalWellness #NutrientPower #HolisticHealth #BrainFood
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Zinc and Your Mind: The Surprising Connection to Mental Wellness
Uncover the profound connection between zinc and mental wellness. This guide reveals how zinc influences mood, memory, and cognitive function, plus tips on deficiency, food sources & safe supplementat...
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September 15, 2025 at 12:01 PM
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A Beginner's Guide to Your Autonomic Nervous System
#NervousSystemRegulation #MindBodyConnection #WellbeingJourney #MentalHealthMatters #StressResilience
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Nervous System Regulation: Conquer Anxiety & Find Calm
Unravel the mystery of your body's "control panel." Explore the Sympathetic & Parasympathetic Nervous Systems and learn practical steps to regulate your ANS, reduce anxiety, and improve your emotional...
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September 12, 2025 at 3:46 PM
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What Really Happens While You're Asleep? A Journey Through the Stages of Sleep
#SleepJourney #MindfulRest #WellbeingEssentials #BrainHealth #RestorativeSleep
mindwobble.com/news/what-re...
What Really Happens While You're Asleep? A Journey Through the Stages of Sleep
Ever wonder what happens during sleep? Explore the crucial NREM & REM stages of sleep, discover the benefits of deep sleep & understand your sleep cycle for better health.
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September 11, 2025 at 1:07 PM
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The Beginner's Guide to a Daily Walking Habit (and Its Surprising Mental Health Benefits)
#MindBodyBalance #WalkForWellbeing #MentalHealthMatters
mindwobble.com/news/the-beg...
The Beginner's Guide to a Daily Walking Habit (and Its Surprising Mental Health Benefits)
Discover the surprising mental health benefits of a daily walking habit. Our beginner's guide and 4-week plan help reduce stress, boost mood, and improve well-being. Start your simple walking routine ...
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September 9, 2025 at 10:06 AM
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Foods to Avoid for Brain Fog: Clear Your Mind, Boost Focus

#BrainFog #MindfulEating #GutBrainAxis #MentalClarity #Wellbeing
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Foods to Avoid for Brain Fog: Clear Your Mind, Boost Focus
Struggling with brain fog and fatigue? Discover the top foods to avoid that cause mental haze, from sugar to processed snacks. Learn how diet impacts focus & get a clearer mind.
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September 7, 2025 at 4:14 PM
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Beyond Introvert and Extrovert: Are You the New ‘Otrovert’?
Explore the 'otrovert' personality type, a new dimension beyond introverts and extroverts. Discover if you're the friendly outsider who values independence and authenticity.
mindwobble.com/news/beyond-...
Otrovert: Beyond Introvert & Extrovert - Discover Your True Self
Explore the 'otrovert' personality type, a new dimension beyond introverts and extroverts. Discover if you're the friendly outsider who values independence and authenticity.
mindwobble.com
September 5, 2025 at 10:01 AM