Author | Lightnews

Michalis Wheeler

@michaliswheeler.bsky.social

85 followers 33 following 350 posts

Sports Massage Therapist based in Holborn www.lsportsm.co.uk

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Michalis Wheeler @michaliswheeler.bsky.social · Feb 23

As a seasoned runner, I've completed the London Marathon and numerous half marathons. I understand the dedication needed for training and the frustration of injuries.

As a Sports Massage Therapist, I specialise in identifying and treating sports injuries to help you return. www.lsportsm.co.uk

Michalis Wheeler @michaliswheeler.bsky.social · 5h

If you are running tonight, make sure you are visible!

And watch out for ghouls!

#running #HappyHalloween 🎃

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Michalis Wheeler @michaliswheeler.bsky.social · 15h

Running faster in the rain might seem strange, but studies suggest that people tend to speed up to minimise exposure to the wet conditions. The urge to reach shelter quickly can boost adrenaline and pace. So, next time it rains, embrace the challenge! #RunningInTheRain #StayActive

Michalis Wheeler @michaliswheeler.bsky.social · 1d

It's perfectly acceptable to pause and recharge. Taking breaks can boost productivity and creativity, as studies show that resting helps prevent burnout and enhance mental well-being. Remember, self-care isn't selfish—it's necessary. #RestAndRecharge #SelfCare

Michalis Wheeler @michaliswheeler.bsky.social · 2d

even zombies benefit from a good massage! Just like humans, their muscles can get tense from all that shuffling around. A well-placed knead can ease their undead aches and create a more relaxed zombie experience. After all, everyone deserves a little TLC. #ZombieCare #MassageTherapy #halloween

Michalis Wheeler @michaliswheeler.bsky.social · 3d

Tech neck refers to neck strain and discomfort from prolonged device use. It's common due to poor posture while using smartphones or laptops. To alleviate symptoms, take breaks and adjust your screen height. #TechNeck #PostureFix

Michalis Wheeler @michaliswheeler.bsky.social · 4d

Mistakes are crucial educators, offering insights that success might not. When experiments fail, they provide chances to refine and improve. A Harvard Business Review study shows analysing errors can boost performance by nearly 20%. #learn

Michalis Wheeler @michaliswheeler.bsky.social · 5d

Try these stretches to alleviate Thoracic Outlet Syndrome symptoms! #Wellness #HealthTips #stretches #recovery

Michalis Wheeler @michaliswheeler.bsky.social · 5d

Appointments are available next week in the Clinic or mobile ( I come to you)

www.lsportsm.co.uk

#sportsmassage #massage #wellness #recovery

Michalis Wheeler @michaliswheeler.bsky.social · 5d

Recover with purpose.

Don't just rest, build in sports massage as part of your recovery plan

www.lsportsm.co.uk

#sportsmassage #massage #recovery #runner run #running

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Michalis Wheeler @michaliswheeler.bsky.social · 6d

Stopping an issue from becoming an injury!

London Sports Massage
www.lsportsm.co.uk

#sportsmassage #massage #runners #running #wellness #recoveryStopping an issue from becoming an injury!

London Sports Massage
www.lsportsm.co.uk

#sportsmassage #massage #runners #running #wellness #recovery

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Michalis Wheeler @michaliswheeler.bsky.social · 7d

Thinking about starting running to shed pounds and boost fitness? Be sure to prioritise recovery to avoid burnout.
Regular sports massages can help address potential problems before they turn into injuries. www.lsportsm.co.uk #recovery #running

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Michalis Wheeler @michaliswheeler.bsky.social · 7d

Don't let the rain stop you

Remember you're waterproof!

#running #rain #runningintherain #running

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Michalis Wheeler @michaliswheeler.bsky.social · 9d

Lifestyle choices can cause significant damage to our bodies. We all have to take accountability for our actions; we can't say things like "I'll start taking care of myself after my first heart attack!"

Trust me, I've heard people say this!

#bmi #bodymass #lifestyle

Michalis Wheeler @michaliswheeler.bsky.social · 10d

Never underestimate your power to change yourself

#motovation #youcandoit #mentalstrength

Michalis Wheeler @michaliswheeler.bsky.social · 11d

Sometimes all you need is a massage

www.lsports.co.uk

#massage #sportsmassage #holborn #London #wellness #wellbeing #recovery

Michalis Wheeler @michaliswheeler.bsky.social · 11d

Nobody is coming to save you. Get up. Be your own hero.

#michaeljordan #standup

Michalis Wheeler @michaliswheeler.bsky.social · 12d

Recovery is crucial in your fitness journey, not just an afterthought.
Techniques like sports massage enhance performance and prevent injuries by easing muscle tension, boosting circulation, and hastening healing. Discover the benefits at www.lsportsm.co.uk in #Holborn #London. #sportsmassage

Michalis Wheeler @michaliswheeler.bsky.social · 12d

Massage treatments are available next week

www.lsportsm.co.uk

#massage #sportsmassage #deeptissuemassage #London #Holborn

Michalis Wheeler @michaliswheeler.bsky.social · 14d

Appointments are open next week in Holborn for revitalising massage treatments.

Discover how these sessions can alleviate tension and improve well-being.

Visit www.lsportsm.co.uk to book your slot.

Experience the benefits of professional care. #Holborn #SportsMassage #londonsportsmassage

Michalis Wheeler @michaliswheeler.bsky.social · 15d

Have a great day

Michalis Wheeler @michaliswheeler.bsky.social · 16d

Life can look so different in just a few short months. Keep Going!

#motivation

Michalis Wheeler @michaliswheeler.bsky.social · 16d

Neck pain can stem from various factors like poor posture, stress, or injuries, potentially disrupting your sleep.

Address the root cause before it leads to sleepless nights.

Consider booking a massage at www.lsportsm.co.uk to alleviate discomfort.

#neckpain #massage

Michalis Wheeler @michaliswheeler.bsky.social · 17d

No one is perfect, Charlie Brown. That's why pencils have erasers.

#Mentalwillbeing #wellness #charliebrown

Michalis Wheeler @michaliswheeler.bsky.social · 17d

Can't make it to the clinic? Why not let me bring the massage table to you!

www.lsportsm.co.uk

#London #WestLondon #CentralLondon #Holborn #massage #mobilemassage #massageathome

Michalis Wheeler @michaliswheeler.bsky.social · 18d

Cheeky

#halloween