Michalis Wheeler
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michaliswheeler.bsky.social
Michalis Wheeler
@michaliswheeler.bsky.social
85 followers 33 following 350 posts
Sports Massage Therapist based in Holborn www.lsportsm.co.uk
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As a seasoned runner, I've completed the London Marathon and numerous half marathons. I understand the dedication needed for training and the frustration of injuries.

As a Sports Massage Therapist, I specialise in identifying and treating sports injuries to help you return. www.lsportsm.co.uk
If you are running tonight, make sure you are visible!

And watch out for ghouls!

#running #HappyHalloween 🎃
Running faster in the rain might seem strange, but studies suggest that people tend to speed up to minimise exposure to the wet conditions. The urge to reach shelter quickly can boost adrenaline and pace. So, next time it rains, embrace the challenge! #RunningInTheRain #StayActive
It's perfectly acceptable to pause and recharge. Taking breaks can boost productivity and creativity, as studies show that resting helps prevent burnout and enhance mental well-being. Remember, self-care isn't selfish—it's necessary. #RestAndRecharge #SelfCare
even zombies benefit from a good massage! Just like humans, their muscles can get tense from all that shuffling around. A well-placed knead can ease their undead aches and create a more relaxed zombie experience. After all, everyone deserves a little TLC. #ZombieCare #MassageTherapy #halloween
Tech neck refers to neck strain and discomfort from prolonged device use. It's common due to poor posture while using smartphones or laptops. To alleviate symptoms, take breaks and adjust your screen height. #TechNeck #PostureFix
Mistakes are crucial educators, offering insights that success might not. When experiments fail, they provide chances to refine and improve. A Harvard Business Review study shows analysing errors can boost performance by nearly 20%. #learn
Try these stretches to alleviate Thoracic Outlet Syndrome symptoms! #Wellness #HealthTips #stretches #recovery
Appointments are available next week in the Clinic or mobile ( I come to you)

www.lsportsm.co.uk

#sportsmassage #massage #wellness #recovery
Recover with purpose.

Don't just rest, build in sports massage as part of your recovery plan

www.lsportsm.co.uk

#sportsmassage #massage #recovery #runner run #running
Thinking about starting running to shed pounds and boost fitness? Be sure to prioritise recovery to avoid burnout.
Regular sports massages can help address potential problems before they turn into injuries. www.lsportsm.co.uk #recovery #running
Lifestyle choices can cause significant damage to our bodies. We all have to take accountability for our actions; we can't say things like "I'll start taking care of myself after my first heart attack!"

Trust me, I've heard people say this!

#bmi #bodymass #lifestyle
Nobody is coming to save you. Get up. Be your own hero.

#michaeljordan #standup
Recovery is crucial in your fitness journey, not just an afterthought.
Techniques like sports massage enhance performance and prevent injuries by easing muscle tension, boosting circulation, and hastening healing. Discover the benefits at www.lsportsm.co.uk in #Holborn #London. #sportsmassage
Appointments are open next week in Holborn for revitalising massage treatments.

Discover how these sessions can alleviate tension and improve well-being.

Visit www.lsportsm.co.uk to book your slot.

Experience the benefits of professional care. #Holborn #SportsMassage #londonsportsmassage
Life can look so different in just a few short months. Keep Going!

#motivation
Neck pain can stem from various factors like poor posture, stress, or injuries, potentially disrupting your sleep.

Address the root cause before it leads to sleepless nights.

Consider booking a massage at www.lsportsm.co.uk to alleviate discomfort.

#neckpain #massage
No one is perfect, Charlie Brown. That's why pencils have erasers.

#Mentalwillbeing #wellness #charliebrown