Lightnews — Scholar-powered news

MHM Wales @mhmwales.bsky.social · 4h

We’re thrilled to bring back our Carers Connect Group with Effro & MHM Wales! Starting 15 Oct in Bridgend, this free 10-week programme offers carers a chance to connect, share & access wellbeing support. Contact us to join or pass on to someone who may benefit 💙

MHM Wales @mhmwales.bsky.social · 6h

The countdown is on ⏰ Less than 1 month to go! Join us on 14 Nov at Bridgend Rugby Club for our Anniversary Party 🎉 Tickets £10 – supporting the Bridgend Dementia Hub. Don’t wait, book today!
📩 [email protected]

#MHMW40

MHM Wales @mhmwales.bsky.social · 6h

We’re hiring! 💼 Join MHM Wales and make a real difference. Roles available:
• Therapeutic Wellbeing Outreach Worker (9-month pilot)
• Parent Peer Support Worker (perm)
• Parent Peer Support Advocate (perm)
Apply 👉 mhmwales.org.uk/join-us/jobs...
#JobsWales #MHM40

MHM Wales @mhmwales.bsky.social · 6h

Log in to PayPal → Donate to a cause → search Mental Health Matters Wales (MHM WALES) → tap the heart to favourite. Add £1 at checkout.

All funds raised support families affected by dementia. Thank you! 🎄💚

MHM Wales @mhmwales.bsky.social · 1d

You don’t have to face it alone 💬 SHARE offers a safe, understanding space to connect and explore coping strategies.
🗓 Wednesdays, 3:30–5pm
#MentalHealthMatters #SelfHarmAwareness #PeerSupport #MHM40 #WalesWellbeing

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MHM Wales @mhmwales.bsky.social · 1d

Claire’s tackling the Bath 50 Ultra to give back to the charity that helped her recover. Help her support MHM Wales: justgiving.com/page/claire-davies-6 💙

Claire's fundraiser for MHM Wales

Help Claire Davies raise money to support MHM Wales

justgiving.com

MHM Wales @mhmwales.bsky.social · 1d

💬 “It’s not just a gym — it’s a community.”
Our Information Officer Mark visited Coldface Fitness in Aberkenfig, where physical and mental health come together. Great energy, great people, great impact! 🏋️‍♂️💚
#MHM40 #CommunityWellbeing #MentalHealthMattersWales

MHM Wales @mhmwales.bsky.social · 2d

☕ Lovely group at our Bridgend Dementia Hub coffee morning today (13.10.25)! 💬🎲 Plenty of games, chatting and laughter shared over a warm cuppa — always a joy to see everyone connecting and smiling together. 💜 #Bridgend #DementiaSupport #CommunityWellbeing #MHM40

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MHM Wales @mhmwales.bsky.social · 2d

🐕 Don’t miss your chance! The Virtual Dog Show closes 1 Nov 🐾
👉 www.highsheriff.virtualdogshow.org

Virtual Dog Show | Show Off Your Doggie

www.highsheriff.virtualdogshow.org

MHM Wales @mhmwales.bsky.social · 5d

💚 Thank you for joining us this #WorldMentalHealthDay!

Huge thanks to Andrew from The Traitors for reminding everyone to “check with a mate” — small conversations can make a big difference.

📩 www.mhmwales.org
🔖 #MentalHealthForAll #MHM40 #WellbeingWales

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MHM Wales @mhmwales.bsky.social · 6d

📸 Snap your dog → Pick a category → Upload online → Support 2 great causes 🐾
👉 www.highsheriff.virtualdogshow.org

Virtual Dog Show | Show Off Your Doggie

www.highsheriff.virtualdogshow.org

MHM Wales @mhmwales.bsky.social · 7d

We’re thrilled to bring back our Carers Connect Group with Effro & MHM Wales! Starting 15 Oct in Bridgend, this free 10-week programme offers carers a chance to connect, share & access wellbeing support. Contact us to join or pass on to someone who may benefit 💙

MHM Wales @mhmwales.bsky.social · 7d

6–12 October – National Work Life Week
Work Life Week reminds us of the importance of balance.
Flexible working and healthy boundaries benefit staff, families, and communities alike.

What helps you find balance?

MHM Wales @mhmwales.bsky.social · 8d

💬 Our free Wellbeing & Creativity Session on 28th Nov is all about community connection.
Come along to Bettws Life Centre and discover how creativity, conversation, and shared learning can support your mental health.

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MHM Wales @mhmwales.bsky.social · 9d

This week is about Happiness at Work!
At MHM Wales, we know that a happy, supported workplace means stronger teams and better wellbeing.
How do you promote happiness in your workplace? Share your ideas!
#HappinessAtWork #WorkplaceWellbeing #PositiveWorkplace

MHM Wales @mhmwales.bsky.social · 10d

Best of luck to everyone taking part in the Cardiff Half Marathon today!
We’re cheering on runners supporting amazing charities across Wales. You’re making a real difference. 👏
🔖 #CardiffHalf #RunForCharity #GoodLuck

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MHM Wales @mhmwales.bsky.social · 10d

Today is #NationalBeNiceDay, a simple reminder that small acts of kindness can brighten someone’s world.
Tell us: what’s one kind thing you’ll do today?
#BeNiceDay #KindnessMatters #CompassionInAction

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MHM Wales @mhmwales.bsky.social · 11d

🐾 It’s #WorldAnimalDay Animals bring us joy, companionship, and comfort.
Tell us in the comments why your pooch is so important to you.
👉 Every wagging tail helps us raise awareness of the power of pets for wellbeing.

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MHM Wales @mhmwales.bsky.social · 12d

🌿 Did you know creative activities can help reduce stress and improve emotional wellbeing?
Join us on 28th Nov at Bettws Life Centre to explore positive coping strategies through creativity, plus info on mental health services

MHM Wales @mhmwales.bsky.social · 13d

1–31 October – Black History Month (UK)
This October we honour Black History Month, celebrating the achievements and contributions of Black people and communities.
📣 Learn more about inclusive services and advocacy at MHM Wales.
🔖 #BlackHistoryMonth #AntiRacismWales #EqualityMatters
@DiverseCymru

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MHM Wales @mhmwales.bsky.social · 14d

💬 Discover local wellbeing services / Darganfod gwasanaethau lles lleol.
📍 The Mem, Nantymoel | Sat 8 Nov, 10am–12pm.
Free entry / Mynediad am

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MHM Wales @mhmwales.bsky.social · 14d

💙 Caring for a loved one? You’re not alone. Join our 10-week Carers Connect Group starting 15 Oct in Bridgend, delivered with Effro & MHM Wales. A supportive space to connect, share & recharge. Limited spaces – get in touch to register today! #CarersConnect #Support

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MHM Wales @mhmwales.bsky.social · 14d

Get ready for an unforgettable night 🌟 Live music, DJ, karaoke, raffles & auctions all lined up for our Anniversary Party on 14 Nov! Tickets only £10 in support of Bridgend Dementia Hub.
📩 [email protected]

#MHMW40

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MHM Wales @mhmwales.bsky.social · 15d

💜 Thank you for supporting World Alzheimer’s Month! Together, we create welcoming spaces for people with dementia. Stay connected 👉 forms.cloud.microsoft/e/HxUEHzTkS3

MHM Wales @mhmwales.bsky.social · 15d

💬 Discover local wellbeing services / Darganfod gwasanaethau lles lleol.
📍 The Mem, Nantymoel | Sat 8 Nov, 10am–12pm.
Free entry / Mynediad am ddim.