Massage & bodywork training
@metimewellbeing.bsky.social
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23 posts
A small independent hands on therapist & teacher of all holistic & complementary therapies ,workshops and a love for the human body ❤️ LIKE what you see …..👇click like 👍 and share the love 🥰🙏🥰
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Nice excuse for all those nappers out there .. I’ve never been able to do it 🙌
Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our cognitive and learning capabilities.
Even a 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.
Even a 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.
Reposted by Massage & bodywork training
Reposted by Massage & bodywork training