Author | Lightnews

Men's Natural Yoga and Fitness

@mensnaturalyoga.bsky.social

1.7K followers 1.2K following 360 posts

A community where men explore authentic #health, #wellness, and strength. Come as you are. Join us to move, heal, and connect. #naturist #MensWellness https://mensnaturalyoga.com

mensnaturalyoga.com

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Men's Natural Yoga and Fitness @mensnaturalyoga.bsky.social · 11h

Finding your lines: One way to think of a pose is to find connecting lines through the angles of the pose and then elongate them. This can help you focus. ~ Namaste'
#mensnaturalyoga #mendoingyoga #nudeyoga #nakedyoga

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Men's Natural Yoga and Fitness @mensnaturalyoga.bsky.social · 1d

Gaining Strength: Being strong is the ability to let go. To be completely satisfied with the work you're doing or to adjust course when needed. ~ Namaste' #mensnudeyoga #nakedyoga #mensnaturalyoga

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Men's Natural Yoga and Fitness @mensnaturalyoga.bsky.social · 2d

Latest blog post. Enjoy and learn. #mensnaturalyoga #mendoingyoga #ayurveda
mensnaturalyoga.com/2025/10/grou...

Grounding Through the Winds of Change - Men's Natural Yoga & Fitness

Ayurveda for this time of year. As the wheel of the year turns once more, nature invites us to shift with it—not just externally, but within.

mensnaturalyoga.com

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Men's Natural Yoga and Fitness @mensnaturalyoga.bsky.social · 2d

Take your time: "Nature does not hurry, yet everything is accomplished." - Lao Tzu ~ Namaste'
#mensnaturalyoga #mendoingyoga #nudeyoga #nakedyoga

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Men's Natural Yoga and Fitness @mensnaturalyoga.bsky.social · 3d

Jnana Mudra, to start the day feeling engaged, sit with your spine straight and your hands on your knees. Your index finger signifies your ego and your thumb the cosmic Self. Imagine the small Self melting into the greater Self, absorbing its wise energy. ~ Namaste' #mensnaturalyoga

Men's Natural Yoga and Fitness @mensnaturalyoga.bsky.social · 4d

The intention you bring to #yoga is as important and energizing as the postures themselves. In asana practice, make sure that your positive motives for practicing inform every single movement so that you stretch and bend with as much positive intention as possible. ~ Namaste' #mensnaturalyoga

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Men's Natural Yoga and Fitness @mensnaturalyoga.bsky.social · 5d

There are two ways to get enough: one is to continue to accumulate more and more. The other is to desire less. ~ Namaste' #mensnaturalyoga #meditation #mendoingyoga #nudeyoga

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Men's Natural Yoga and Fitness @mensnaturalyoga.bsky.social · 6d

Here are Patanjali's 8 Limbs of #Yoga. What do you feel is the most important part of yoga? ~ Namaste' #mensnaturalyoga #mendoingyoga

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Reposted by Men's Natural Yoga and Fitness

Anteo Chara @anteochara.bsky.social · 11d

In the here and now nude movements ☯
First episode is out now

#nakedyoga #nudeyoga #nudeman #nakedman #twink #twunk #nudeyogi #nakedyogi #gayyoga

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Men's Natural Yoga and Fitness @mensnaturalyoga.bsky.social · 7d

Value the real: A materialistic lifestyle can create anxiety by constantly causing you to covet new goods. Yoga urges you to focus instead on your spiritual life, which is everlasting. ~ Namaste' #mensnaturalyoga

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Men's Natural Yoga and Fitness @mensnaturalyoga.bsky.social · 8d

If you truly want to change your life, you must first be willing to change your mind. ~ Namaste'
#Health #mensnaturalyoga #meditation

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Men's Natural Yoga and Fitness @mensnaturalyoga.bsky.social · 9d

Bending inward: Forward bends such as Wide-legged Standing Forward Bend encourage pratyahara by closing down the front of the body to sensory stimulation. Taking your head lower than your heart brings fresh blood to your brain and helps thinking to become less muddled. ~ Namaste' #mensnaturlayoga

Men's Natural Yoga and Fitness @mensnaturalyoga.bsky.social · 10d

Do not go where the path may lead but, go instead where there is no path and leave a trail. Making a positive path, many will follow you. ~ Namaste' #mensnaturalyoga #mendoingyoga #nakedyoga

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Men's Natural Yoga and Fitness @mensnaturalyoga.bsky.social · 11d

Stand up for yourself: When you need an instant confidence boost, take a 5 - minute break and practice Mountain Pose and Warrior One Pose. ~ Namaste'
#mensnaturalyoga #mendoingyoga #nudeyoga #nakedyoga

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Men's Natural Yoga and Fitness @mensnaturalyoga.bsky.social · 12d

I believe it is from: Enlightenment! The Yoga Sutras of Patanjali: A New Translation and Commentary by MSI (also known as Maharishi Sadashiva Isham)

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Men's Natural Yoga and Fitness @mensnaturalyoga.bsky.social · 12d

Your time is now: "If you desire a glorious future, transform the present. There is actually no other choice." - Patanjali's Yoga Sutras ~ Namaste' #mensnaturalyoga #mensyoga #nudeyoga #mendoingyoga

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Men's Natural Yoga and Fitness @mensnaturalyoga.bsky.social · 13d

Blessings: "I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings." - Mahatma Gandhi ~ Namaste' #mensnaturalyoga #meditation #gratitude

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Men's Natural Yoga and Fitness @mensnaturalyoga.bsky.social · 14d

The power of focus: "Concentration is the secret of strength." - Ralph Waldo Emerson ~ Namaste'
#mensnaturalyoga #mendoingyoga #nudeyoga #nakedyoga

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Men's Natural Yoga and Fitness @mensnaturalyoga.bsky.social · 15d

I don't think so. We are all drawn to it, we all understand it, most have been conditioned to fear it. So sad...

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Men's Natural Yoga and Fitness @mensnaturalyoga.bsky.social · 15d

Dancer Pose (Natarajasana): Nataraja means "King of the Dancers" in Sanskrit, and this pose helps you to use grace and poise rather than speech to communicate ideas. ~ Namaste' #mensnaturalyoga #mendoingyoga #nakedyoga

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Reposted by Men's Natural Yoga and Fitness

Shanti @shanti10000.bsky.social · 16d

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Men's Natural Yoga and Fitness @mensnaturalyoga.bsky.social · 16d

Learning to use props in #yoga. What is your favorite prop/tool? ~ Namaste'
#mensnaturalyoga #mendoingyoga

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Men's Natural Yoga and Fitness @mensnaturalyoga.bsky.social · 17d

Be Creative: Try something different, even if you don't think it will work. ~ Namaste' #yoga #mendoingyoga #nudeyoga #malenudeyoga #mensnaturalyoga

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Men's Natural Yoga and Fitness @mensnaturalyoga.bsky.social · 18d

Yoga always was more than just asana. There is nothing wrong with just acknowledging the physical but, as the ancient texts say, "Yoga is the mechanics of being human." Every aspect of life should be taught. We really try to embody that at MNY. Thanks for noticing. ~ Namaste' 🙏

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Men's Natural Yoga and Fitness @mensnaturalyoga.bsky.social · 18d

If you don't know where to start, make up some simple salad dressings and marinades for fish and vegetables by blending olive oil, garlic, fresh herbs or spices, lemon juice and soy sauce.