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meditatewithsam.bsky.social
Meditate with Sam
@meditatewithsam.bsky.social
64 followers 7 following 430 posts
Helping you to find peace and calm in a world of chaos. Find my free meditations on Insight Timer at https://insig.ht/5MrfGUyNFOb
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meditatewithsam.bsky.social
"The soul always knows what to do to heal itself. The challenge is to silence the mind." - Caroline Myss

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
December 13, 2025 at 7:00 AM
meditatewithsam.bsky.social
"The present moment is the only time over which we have dominion." - Thich Nhat Hanh

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #guidedmeditation #relax #destress #relax #music #relaxingmusic #dailyquote #quote #findyourzen
December 12, 2025 at 7:00 AM
meditatewithsam.bsky.social
"Meditation is the tongue of the soul and the language of our spirit." - Jeremy Taylor

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #guidedmeditation #relax #destress #relax #music #relaxingmusic #dailyquote #quote #findyourzen
December 11, 2025 at 7:00 AM
meditatewithsam.bsky.social
"If you want to conquer the anxiety of life, live in the moment, live in the breath." - Amit Ray

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
December 10, 2025 at 7:00 AM
meditatewithsam.bsky.social
"Don't let your mind bully your body into believing it must carry the burden of its worries." - Astrid Alauda

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
December 9, 2025 at 7:00 AM
meditatewithsam.bsky.social
"Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't)." - James Baraz
December 8, 2025 at 7:00 AM
meditatewithsam.bsky.social
"You should sit in meditation for twenty minutes every day, unless you are too busy. Then you should sit for an hour." - Zen proverb

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
December 7, 2025 at 7:00 AM
meditatewithsam.bsky.social
"In the midst of movement and chaos, keep stillness inside of you." - Deepak Chopra

Free meditations at: buff.ly/XeiZ3IK

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
December 6, 2025 at 9:00 AM
meditatewithsam.bsky.social
"Sleep is the best meditation"

Dalai Lama

Free meditations at: buff.ly/IuMmyv2

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
December 3, 2025 at 8:01 AM
meditatewithsam.bsky.social
"Your vision will become clear only when you look into your own heart. Who looks outside dreams, who looks inside, awakes." - Carl Jung

Free meditations at: buff.ly/IuMmyv2

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
December 2, 2025 at 8:01 AM
meditatewithsam.bsky.social
"Your mind will answer most questions if you learn to relax and wait for the answer"
William S. Burroughs

Free meditations at: buff.ly/IuMmyv2

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
December 1, 2025 at 8:01 AM
meditatewithsam.bsky.social
"Your mind is your instrument. Learn to be its master and not its slave"
Remez Sasson

Free meditations at: buff.ly/IuMmyv2

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
November 30, 2025 at 8:00 AM
meditatewithsam.bsky.social
"Your goal is not to battle with the mind, but to witness the mind."
Swami Muktananda

Free meditations at: buff.ly/IuMmyv2

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
November 29, 2025 at 8:01 AM
meditatewithsam.bsky.social
"Your calm mind is your ultimate weapon against your challenges. So relax."
Bryant McGill

Free meditations at: buff.ly/IuMmyv2

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
November 28, 2025 at 8:00 AM
meditatewithsam.bsky.social
HAPPY THANKSGIVING!
Gratitude Meditation For Thanksgiving, Joy & Well-Being

buff.ly/vPkSV7G

Research has shown that practicing a gratitude meditation regularly can bring almost-immediate benefits that lead to increased levels of well-being and happiness.

@InsightTimer #gratitude #thanksgiving
November 27, 2025 at 2:00 PM
meditatewithsam.bsky.social
"You should sit in meditation for 20 minutes each day, unless you're too busy, in which case you should sit for one hour"
Old Zen saying

Free meditations at: buff.ly/IuMmyv2

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
November 27, 2025 at 8:00 AM
meditatewithsam.bsky.social
"You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind"
Remez Sasson

Free meditations at: buff.ly/IuMmyv2

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
November 26, 2025 at 8:00 AM
meditatewithsam.bsky.social
"You are what you do. Not what you say you'll do"
Unknown

Free meditations at: buff.ly/u2mMbYd

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
November 25, 2025 at 9:32 AM
meditatewithsam.bsky.social
"You are the knower of knowledge; you perceive perceiving. Come to this place, and see if any questions remain there within you"

Mooji

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
November 22, 2025 at 8:00 AM
meditatewithsam.bsky.social
"There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow; so today is the right day to love, believe and mostly live"

Dalai Lama

Free meditations at: buff.ly/zw6Vn0k

#meditate #meditation #quote #dailyquote
November 21, 2025 at 8:01 AM
meditatewithsam.bsky.social
"Worrying doesn't take away tomorrow's troubles, it takes away today's peace"
Randy Armstrong

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
November 20, 2025 at 8:01 AM
meditatewithsam.bsky.social
"Work is not always required. There is such a thing as sacred idleness"
George MacDonald

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
November 19, 2025 at 8:00 AM
meditatewithsam.bsky.social
"Words are but the shell; meditation is the kernel"

Bahya ibn Paquda

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
November 18, 2025 at 8:01 AM
meditatewithsam.bsky.social
"Your goal is not to battle with the mind, but to witness the mind"

Swami Muktananda

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
November 17, 2025 at 8:00 AM
meditatewithsam.bsky.social
"With meditation, you become a sensitised superhero, completely in control, with endless possibilities at your fingertips"

Tara Stiles

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
November 16, 2025 at 8:00 AM