Mal
@malgm.uk
🏳️🌈 • Husband • Dad • Runner • Loves a good GIF • Usually Caffeinated • Probably having a bath • INFJ • 🎮
📍 Manchester
📍 Manchester
Oh God. The students have returned.
a woman is standing next to a man in a kitchen and talking to him .
ALT: a woman is standing next to a man in a kitchen and talking to him .
media.tenor.com
February 2, 2026 at 2:47 PM
Oh God. The students have returned.
Good morning. Happy Monday.
After yesterday’s run my legs didn’t want to get out of bed but here we are trying to inject a bit of colour into monochrome Monday.
#mcm
After yesterday’s run my legs didn’t want to get out of bed but here we are trying to inject a bit of colour into monochrome Monday.
#mcm
February 2, 2026 at 6:52 AM
Good morning. Happy Monday.
After yesterday’s run my legs didn’t want to get out of bed but here we are trying to inject a bit of colour into monochrome Monday.
#mcm
After yesterday’s run my legs didn’t want to get out of bed but here we are trying to inject a bit of colour into monochrome Monday.
#mcm
Week 15/26 ends with a bang!
I enjoyed that run so much. All the traffic lights and crossings seemed to be on my side too.
I’m now running a hot bath……. and relax!
2026:19
#marathontraining #running
I enjoyed that run so much. All the traffic lights and crossings seemed to be on my side too.
I’m now running a hot bath……. and relax!
2026:19
#marathontraining #running
February 1, 2026 at 12:41 PM
Week 15/26 ends with a bang!
I enjoyed that run so much. All the traffic lights and crossings seemed to be on my side too.
I’m now running a hot bath……. and relax!
2026:19
#marathontraining #running
I enjoyed that run so much. All the traffic lights and crossings seemed to be on my side too.
I’m now running a hot bath……. and relax!
2026:19
#marathontraining #running
Good morning. Happy Sunday.
More importantly HAPPY FEBRUARY! We did it. We kicked January in the bollocks.
Hope you have a good day planned!
More importantly HAPPY FEBRUARY! We did it. We kicked January in the bollocks.
Hope you have a good day planned!
February 1, 2026 at 7:57 AM
Good morning. Happy Sunday.
More importantly HAPPY FEBRUARY! We did it. We kicked January in the bollocks.
Hope you have a good day planned!
More importantly HAPPY FEBRUARY! We did it. We kicked January in the bollocks.
Hope you have a good day planned!
Today was the return of intervals. That was hard! I had put it off from yesterday. Not sure if that was a good idea the day before my longest long run.
I also saw an increase in my VO2 Max and shaved another 5 mins off my predicted time.
Intervals at 04:20-04:40/km.
#marathontraining #running
I also saw an increase in my VO2 Max and shaved another 5 mins off my predicted time.
Intervals at 04:20-04:40/km.
#marathontraining #running
January 31, 2026 at 1:57 PM
Today was the return of intervals. That was hard! I had put it off from yesterday. Not sure if that was a good idea the day before my longest long run.
I also saw an increase in my VO2 Max and shaved another 5 mins off my predicted time.
Intervals at 04:20-04:40/km.
#marathontraining #running
I also saw an increase in my VO2 Max and shaved another 5 mins off my predicted time.
Intervals at 04:20-04:40/km.
#marathontraining #running
I’m currently planning my 19km long run for tomorrow. The plan is to run from our friends in the east of the city to home in the west via Manchester city centre.
#marathontraining #running
#marathontraining #running
January 31, 2026 at 10:28 AM
I’m currently planning my 19km long run for tomorrow. The plan is to run from our friends in the east of the city to home in the west via Manchester city centre.
#marathontraining #running
#marathontraining #running
Good morning. Happy Saturday.
Hopefully a lazy day for me today. Coffee (not free and not a bucket), run, friends later for dinner and games.
I hope you all have a good one.
Hopefully a lazy day for me today. Coffee (not free and not a bucket), run, friends later for dinner and games.
I hope you all have a good one.
January 31, 2026 at 8:58 AM
Good morning. Happy Saturday.
Hopefully a lazy day for me today. Coffee (not free and not a bucket), run, friends later for dinner and games.
I hope you all have a good one.
Hopefully a lazy day for me today. Coffee (not free and not a bucket), run, friends later for dinner and games.
I hope you all have a good one.
Reposted by Mal
Good morning. Happy Friday.
I was in bed for 8pm last night. Didn’t sleep the best. However, my train was on time and my coffee was free this morning so Friday isn’t off to a bad start!
Free Coffee Friday #FCF
I was in bed for 8pm last night. Didn’t sleep the best. However, my train was on time and my coffee was free this morning so Friday isn’t off to a bad start!
Free Coffee Friday #FCF
January 30, 2026 at 6:49 AM
Good morning. Happy Friday.
I was in bed for 8pm last night. Didn’t sleep the best. However, my train was on time and my coffee was free this morning so Friday isn’t off to a bad start!
Free Coffee Friday #FCF
I was in bed for 8pm last night. Didn’t sleep the best. However, my train was on time and my coffee was free this morning so Friday isn’t off to a bad start!
Free Coffee Friday #FCF
After the day I’ve had, I needed that run to clear the head. My target pace was 06:00/km but I could’ve quite easily ran faster and harder. I remained disciplined.
2026:17
#marathontraining #running
2026:17
#marathontraining #running
January 29, 2026 at 5:13 PM
After the day I’ve had, I needed that run to clear the head. My target pace was 06:00/km but I could’ve quite easily ran faster and harder. I remained disciplined.
2026:17
#marathontraining #running
2026:17
#marathontraining #running
Good morning. Happy Thursday.
Not today satan. NOT TODAY!
Not today satan. NOT TODAY!
a woman wearing glasses and a necklace is standing in front of a red wall .
ALT: a woman wearing glasses and a necklace is standing in front of a red wall .
media.tenor.com
January 29, 2026 at 7:33 AM
Good morning. Happy Thursday.
Not today satan. NOT TODAY!
Not today satan. NOT TODAY!
I’m just back from seeing the little ones class assembly.
The finale was a song about living in Victorian England sang to the tune of Dolly Parton’s 9 to 5.
Wild!
The finale was a song about living in Victorian England sang to the tune of Dolly Parton’s 9 to 5.
Wild!
January 28, 2026 at 3:33 PM
I’m just back from seeing the little ones class assembly.
The finale was a song about living in Victorian England sang to the tune of Dolly Parton’s 9 to 5.
Wild!
The finale was a song about living in Victorian England sang to the tune of Dolly Parton’s 9 to 5.
Wild!
24hrs in police custody
The Pitt.
Morning.
Morning.
January 28, 2026 at 1:29 PM
24hrs in police custody
Good morning. Happy Wednesday.
It’s a WFH day today which I’m glad of because it’s FREEZING. I struggled to get out of bed.
Coffee before work though!
It’s a WFH day today which I’m glad of because it’s FREEZING. I struggled to get out of bed.
Coffee before work though!
January 28, 2026 at 7:55 AM
Good morning. Happy Wednesday.
It’s a WFH day today which I’m glad of because it’s FREEZING. I struggled to get out of bed.
Coffee before work though!
It’s a WFH day today which I’m glad of because it’s FREEZING. I struggled to get out of bed.
Coffee before work though!
A brisk and windy start to week 15/26. Thankfully the weather isn’t as bad as it was this morning.
I almost didn’t go. I’m glad I did.
2026:16
#marathontraining #running
I almost didn’t go. I’m glad I did.
2026:16
#marathontraining #running
January 27, 2026 at 5:03 PM
A brisk and windy start to week 15/26. Thankfully the weather isn’t as bad as it was this morning.
I almost didn’t go. I’m glad I did.
2026:16
#marathontraining #running
I almost didn’t go. I’m glad I did.
2026:16
#marathontraining #running
