Luc P. Beaudoin
@luccogzest.bsky.social
57 followers 19 following 59 posts
I'm at CogSciApps, CogZest, & SFU. Products: @hookmarkapp, mySleepButton app & 2.8 books (two Cognitive Productivity books, and Discontinuities: Love, Art, Mind). I also developed the "cognitive shuffle" sleep technique.
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Hi, @sprofficial.bsky.social is there an email distribution list for the conference?
And in other news, today I turned off "Show invitation messages in Notification Center" because macOS was showing invitations from spam in Notification Center
A promising approach to ease falling asleep: The Cognitive Shuffle: sharpbrains.com/blog/2025/07...
sharpbrains.com
I think she is on bsky. Does anyone have her handle?
The good thing about aging is that it brings me closer to the next release of iPhone and Apple Watch.
BSBM+ illustrated ( body scanning, breath, and mantra plus unstructured meditation)
Hookmark 6.10 is here — plus Hookmark Pal, SummerFest deals, and more hookproductivity.com/release-note...
hookproductivity.com
I have updated the specification of BSBM ( body scanning, breath, and mantra meditation) meditation on CogZest website. Added Shikantaza Meditation (as an option in step 4). And I added a diagram.https://cogzest.com/2025/07/bsbm-meditation-a-multi-anchor-practice-for-meta-cognitive-control/
✨BSBM Meditation: A Multi-Anchor Practice for Meta-Cognitive Control
I’ve developed a structured meditation technique designed to enhance meta-cognitive control and attentional flexibility. It’s called BSBM Meditation, short for Body Scanning, Breath, and Mantra. This...
cogzest.com
🧠 Bookmark smarter on Mac!

A deep dive comparing 10 great Mac bookmarking apps and services—including visual tools, read-later apps, and universal linkers like Hookmark.

From Raindrop to Anybox, DEVONthink to GoodLinks, find what fits your brain 🧩

🔗 hookproductivity.com/blog/2025/07...
10 Great Mac Bookmarking Apps and Services: How They Compare
10 Great Mac Bookmarking Apps and Services: How They Compare The web is a firehose of information. Whether you're saving academic references, must-read articles, or links to projects and resources, a...
hookproductivity.com
I'm tired of reading the news, so I canceled my subscription to Apple News. I'll rely on CBC and BBC. And make more use of Feedly news feeds instead, which I described in [_Cognitive Productivity with macOS: 7 Principles for Getting Smarter with Knowledge_](leanpub.com/cognitive-pr...)
leanpub.com
I'm sure there's a bug in Apple Notes on iPhone because I definitely did not do a select all + delete when the text of my entire Apple Note was deleted. At the time, I tried shaking my phone to "undo" what had happened. It did not work.
According to ChatGPT you can restore *all* Notes to a previous state. You can't restore just a single note except if it is in the Deleted folder, which does not apply to my case.
The cognitive shuffle is just one of several sleep tips.
#cognitiveShuffle