Dr. Lisa Nezneski | Pharm.D, Shaman, & Meditation Teacher
@lisanezneski.bsky.social
Guiding healing through Medicine, Mindfulness & Energy Work for 40+ Years 💫 | Founder www.lisanezneski.com, www.healthymindfulself.com & www.340borphandrugsolutions.com
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I've spent years helping people find calm, clarity, and energy again - whether they lead teams, run hospitals, or just want to feel more like themselves.
You don't need more noise or pressure.
I'll share practical ways to stay grounded when life speeds up. 🌿
#Mindfulness #Leadership
You don't need more noise or pressure.
I'll share practical ways to stay grounded when life speeds up. 🌿
#Mindfulness #Leadership
I stopped checking the clock and started staying with the moment.
Analog focus has been quieter and more effective than apps.
#mindfulness #focus #productivity
Analog focus has been quieter and more effective than apps.
#mindfulness #focus #productivity
December 16, 2025 at 7:53 PM
I stopped checking the clock and started staying with the moment.
Analog focus has been quieter and more effective than apps.
#mindfulness #focus #productivity
Analog focus has been quieter and more effective than apps.
#mindfulness #focus #productivity
My granddaughter felt like a hero giving her toys away.
A simple Christmas tradition that turns giving into pride, not pressure 🤍
Link in reply 👇
#Christmas #Parenting #GivingBack
A simple Christmas tradition that turns giving into pride, not pressure 🤍
Link in reply 👇
#Christmas #Parenting #GivingBack
December 15, 2025 at 5:41 PM
My granddaughter felt like a hero giving her toys away.
A simple Christmas tradition that turns giving into pride, not pressure 🤍
Link in reply 👇
#Christmas #Parenting #GivingBack
A simple Christmas tradition that turns giving into pride, not pressure 🤍
Link in reply 👇
#Christmas #Parenting #GivingBack
Quick update: Our Escape the Momentum Tunnel workshop now takes place on Jan 28, 2026 at 11 AM due to a medical schedule change.
The new date aligns well with the work. Reply SHIFT if you want the January Prep Checklist.
Registration link:
https://www.lisanezneski.com/register-momentum
The new date aligns well with the work. Reply SHIFT if you want the January Prep Checklist.
Registration link:
https://www.lisanezneski.com/register-momentum
December 11, 2025 at 10:30 PM
Quick update: Our Escape the Momentum Tunnel workshop now takes place on Jan 28, 2026 at 11 AM due to a medical schedule change.
The new date aligns well with the work. Reply SHIFT if you want the January Prep Checklist.
Registration link:
https://www.lisanezneski.com/register-momentum
The new date aligns well with the work. Reply SHIFT if you want the January Prep Checklist.
Registration link:
https://www.lisanezneski.com/register-momentum
General 340B expertise ≠ orphan drug expertise.
The FDA OOPD database, manufacturer discretionary pricing, biosimilar analysis—it's specialized work.
11+ years in this niche. $200K+ avg client savings.
#340B #OrphanDrugs #Healthcare
The FDA OOPD database, manufacturer discretionary pricing, biosimilar analysis—it's specialized work.
11+ years in this niche. $200K+ avg client savings.
#340B #OrphanDrugs #Healthcare
December 11, 2025 at 6:18 PM
General 340B expertise ≠ orphan drug expertise.
The FDA OOPD database, manufacturer discretionary pricing, biosimilar analysis—it's specialized work.
11+ years in this niche. $200K+ avg client savings.
#340B #OrphanDrugs #Healthcare
The FDA OOPD database, manufacturer discretionary pricing, biosimilar analysis—it's specialized work.
11+ years in this niche. $200K+ avg client savings.
#340B #OrphanDrugs #Healthcare
The 340B orphan drug landscape is changing fast.
Since 2020: Amgen, J&J, AstraZeneca, AbbVie—all pulled voluntary pricing.
Rural hospitals are losing $200K+ annually.
I track this daily. Happy to help if you need direction.
#340B #RuralHospitals #Healthcare
Since 2020: Amgen, J&J, AstraZeneca, AbbVie—all pulled voluntary pricing.
Rural hospitals are losing $200K+ annually.
I track this daily. Happy to help if you need direction.
#340B #RuralHospitals #Healthcare
December 10, 2025 at 11:10 PM
The 340B orphan drug landscape is changing fast.
Since 2020: Amgen, J&J, AstraZeneca, AbbVie—all pulled voluntary pricing.
Rural hospitals are losing $200K+ annually.
I track this daily. Happy to help if you need direction.
#340B #RuralHospitals #Healthcare
Since 2020: Amgen, J&J, AstraZeneca, AbbVie—all pulled voluntary pricing.
Rural hospitals are losing $200K+ annually.
I track this daily. Happy to help if you need direction.
#340B #RuralHospitals #Healthcare
Holiday reality check: the kitchen can be chaos.
But your senses can also bring you back into your body.
Warmth, scent, rhythm — they all regulate the nervous system.
What scent brings you calm?
But your senses can also bring you back into your body.
Warmth, scent, rhythm — they all regulate the nervous system.
What scent brings you calm?
December 10, 2025 at 5:32 PM
Holiday reality check: the kitchen can be chaos.
But your senses can also bring you back into your body.
Warmth, scent, rhythm — they all regulate the nervous system.
What scent brings you calm?
But your senses can also bring you back into your body.
Warmth, scent, rhythm — they all regulate the nervous system.
What scent brings you calm?
The holidays get loud fast.
Here's the reset: take a single breath before diving into the noise.
Your nervous system sets the tone long before your calendar does.
Where are you adding a pause today?
Here's the reset: take a single breath before diving into the noise.
Your nervous system sets the tone long before your calendar does.
Where are you adding a pause today?
December 9, 2025 at 7:54 PM
The holidays get loud fast.
Here's the reset: take a single breath before diving into the noise.
Your nervous system sets the tone long before your calendar does.
Where are you adding a pause today?
Here's the reset: take a single breath before diving into the noise.
Your nervous system sets the tone long before your calendar does.
Where are you adding a pause today?
Most people try to quiet their mind by forcing themselves to think less, but it only gets louder.
Try these quick resets:
• Relax your jaw
• Focus on one point
• Notice one sensation
• Pause your phone
• Exhale longer than you inhale
Try these quick resets:
• Relax your jaw
• Focus on one point
• Notice one sensation
• Pause your phone
• Exhale longer than you inhale
December 5, 2025 at 10:25 PM
Most people try to quiet their mind by forcing themselves to think less, but it only gets louder.
Try these quick resets:
• Relax your jaw
• Focus on one point
• Notice one sensation
• Pause your phone
• Exhale longer than you inhale
Try these quick resets:
• Relax your jaw
• Focus on one point
• Notice one sensation
• Pause your phone
• Exhale longer than you inhale
Meditation can't remove stress, but it can teach your nervous system how to let go of the pressure you've been carrying.
If you want more stability and clarity moving into the new year, join The Deep Practice. Sundays at 7 PM. Link in bio.
If you want more stability and clarity moving into the new year, join The Deep Practice. Sundays at 7 PM. Link in bio.
December 4, 2025 at 10:49 PM
Meditation can't remove stress, but it can teach your nervous system how to let go of the pressure you've been carrying.
If you want more stability and clarity moving into the new year, join The Deep Practice. Sundays at 7 PM. Link in bio.
If you want more stability and clarity moving into the new year, join The Deep Practice. Sundays at 7 PM. Link in bio.
Real talk: If your hospital is converting from DSH to RRC, you're about to lose money.
The orphan drug exclusion means no mandatory 340B pricing on 1,500+ drugs.
I hosted a webinar breaking this down. Reply if you want the replay.
#340B #Healthcare #RuralHospitals
The orphan drug exclusion means no mandatory 340B pricing on 1,500+ drugs.
I hosted a webinar breaking this down. Reply if you want the replay.
#340B #Healthcare #RuralHospitals
December 4, 2025 at 8:41 PM
Real talk: If your hospital is converting from DSH to RRC, you're about to lose money.
The orphan drug exclusion means no mandatory 340B pricing on 1,500+ drugs.
I hosted a webinar breaking this down. Reply if you want the replay.
#340B #Healthcare #RuralHospitals
The orphan drug exclusion means no mandatory 340B pricing on 1,500+ drugs.
I hosted a webinar breaking this down. Reply if you want the replay.
#340B #Healthcare #RuralHospitals
Learn why many meditators plateau even with daily practice. When you sense depth but can't reliably access it, it's usually a sign you're ready for deeper work, longer sits, and real guidance. Info: https://www.lisanezneski.com/the-deep-practice
The Deep Practice: Live Meditation Program for Experienced Meditators
Join The Deep Practice — a live, guided meditation experience for daily meditators ready to go deeper. Every Sunday at 7 PM ET with Dr. Lisa Nezneski. Experience real-time guidance, community, and transformation. Start your free 2-week trial today.
www.lisanezneski.com
December 4, 2025 at 5:35 PM
Learn why many meditators plateau even with daily practice. When you sense depth but can't reliably access it, it's usually a sign you're ready for deeper work, longer sits, and real guidance. Info: https://www.lisanezneski.com/the-deep-practice
If depth is what you're after, this Sunday's session will help you enter it with real guidance in real time.
Two-week free access here: https://www.lisanezneski.com/the-deep-practice
Two-week free access here: https://www.lisanezneski.com/the-deep-practice
December 3, 2025 at 11:13 PM
If depth is what you're after, this Sunday's session will help you enter it with real guidance in real time.
Two-week free access here: https://www.lisanezneski.com/the-deep-practice
Two-week free access here: https://www.lisanezneski.com/the-deep-practice
There's a point in meditation where consistency isn't the challenge — depth is.
If you're getting glimpses but can't hold them, you may be outgrowing recording-only practice.
More on why that happens: https://www.lisanezneski.com/the-deep-practice
If you're getting glimpses but can't hold them, you may be outgrowing recording-only practice.
More on why that happens: https://www.lisanezneski.com/the-deep-practice
The Deep Practice: Live Meditation Program for Experienced Meditators
Join The Deep Practice — a live, guided meditation experience for daily meditators ready to go deeper. Every Sunday at 7 PM ET with Dr. Lisa Nezneski. Experience real-time guidance, community, and transformation. Start your free 2-week trial today.
www.lisanezneski.com
December 3, 2025 at 5:05 PM
There's a point in meditation where consistency isn't the challenge — depth is.
If you're getting glimpses but can't hold them, you may be outgrowing recording-only practice.
More on why that happens: https://www.lisanezneski.com/the-deep-practice
If you're getting glimpses but can't hold them, you may be outgrowing recording-only practice.
More on why that happens: https://www.lisanezneski.com/the-deep-practice
If you've been practicing daily and sensing there's a deeper level available to you, that's exactly what The Deep Practice is for.
Live every Sunday, 7 PM ET. Two-week free trial: https://www.lisanezneski.com/the-deep-practice
Live every Sunday, 7 PM ET. Two-week free trial: https://www.lisanezneski.com/the-deep-practice
The Deep Practice: Live Meditation Program for Experienced Meditators
Join The Deep Practice — a live, guided meditation experience for daily meditators ready to go deeper. Every Sunday at 7 PM ET with Dr. Lisa Nezneski. Experience real-time guidance, community, and transformation. Start your free 2-week trial today.
www.lisanezneski.com
December 3, 2025 at 12:34 AM
If you've been practicing daily and sensing there's a deeper level available to you, that's exactly what The Deep Practice is for.
Live every Sunday, 7 PM ET. Two-week free trial: https://www.lisanezneski.com/the-deep-practice
Live every Sunday, 7 PM ET. Two-week free trial: https://www.lisanezneski.com/the-deep-practice
Daily meditation builds stability, but many practitioners eventually hit a plateau.
You feel glimpses of depth but can't stay there.
That's usually the moment you're ready for deeper guidance and longer sits.
Details here: https://www.lisanezneski.com/the-deep-practice
You feel glimpses of depth but can't stay there.
That's usually the moment you're ready for deeper guidance and longer sits.
Details here: https://www.lisanezneski.com/the-deep-practice
The Deep Practice: Live Meditation Program for Experienced Meditators
Join The Deep Practice — a live, guided meditation experience for daily meditators ready to go deeper. Every Sunday at 7 PM ET with Dr. Lisa Nezneski. Experience real-time guidance, community, and transformation. Start your free 2-week trial today.
www.lisanezneski.com
December 2, 2025 at 6:30 PM
Daily meditation builds stability, but many practitioners eventually hit a plateau.
You feel glimpses of depth but can't stay there.
That's usually the moment you're ready for deeper guidance and longer sits.
Details here: https://www.lisanezneski.com/the-deep-practice
You feel glimpses of depth but can't stay there.
That's usually the moment you're ready for deeper guidance and longer sits.
Details here: https://www.lisanezneski.com/the-deep-practice
If meditation feels "flat," you might be in the plateau.
Calm but not changing.
Aware but still reactive.
Consistent but not evolving.
It's not failure — it's the moment your practice asks for depth.
Where do you feel the plateau most?
If this resonates: lisanezneski.com/the-deep-practice
Calm but not changing.
Aware but still reactive.
Consistent but not evolving.
It's not failure — it's the moment your practice asks for depth.
Where do you feel the plateau most?
If this resonates: lisanezneski.com/the-deep-practice
The Deep Practice: Live Meditation Program for Experienced Meditators
Join The Deep Practice — a live, guided meditation experience for daily meditators ready to go deeper. Every Sunday at 7 PM ET with Dr. Lisa Nezneski. Experience real-time guidance, community, and transformation. Start your free 2-week trial today.
lisanezneski.com
November 20, 2025 at 10:19 PM
If meditation feels "flat," you might be in the plateau.
Calm but not changing.
Aware but still reactive.
Consistent but not evolving.
It's not failure — it's the moment your practice asks for depth.
Where do you feel the plateau most?
If this resonates: lisanezneski.com/the-deep-practice
Calm but not changing.
Aware but still reactive.
Consistent but not evolving.
It's not failure — it's the moment your practice asks for depth.
Where do you feel the plateau most?
If this resonates: lisanezneski.com/the-deep-practice
How many of you are reading this on empty?
Running on fumes. Pushing through. Telling yourself 'just one more thing.'
Your body is begging you to stop.
Listen to it.
Running on fumes. Pushing through. Telling yourself 'just one more thing.'
Your body is begging you to stop.
Listen to it.
November 19, 2025 at 1:27 AM
How many of you are reading this on empty?
Running on fumes. Pushing through. Telling yourself 'just one more thing.'
Your body is begging you to stop.
Listen to it.
Running on fumes. Pushing through. Telling yourself 'just one more thing.'
Your body is begging you to stop.
Listen to it.
You know what's wild? I run two businesses at full capacity. High stakes.
And today I did nothing.
Tomorrow I'll be unstoppable.
Rest isn't lazy. It's strategic.
And today I did nothing.
Tomorrow I'll be unstoppable.
Rest isn't lazy. It's strategic.
November 18, 2025 at 10:14 PM
You know what's wild? I run two businesses at full capacity. High stakes.
And today I did nothing.
Tomorrow I'll be unstoppable.
Rest isn't lazy. It's strategic.
And today I did nothing.
Tomorrow I'll be unstoppable.
Rest isn't lazy. It's strategic.
Day 2 of 10 Days of Gratitude
Today: Heart-centered practice.
Not thinking gratitude. Feeling it.
Your heart knows the difference. Science proves it.
Full 3-min guided meditation: https://www.fiveminutemindful.com/gratitude-challenge-2025-opt-in
Drop a when you've done it.
Today: Heart-centered practice.
Not thinking gratitude. Feeling it.
Your heart knows the difference. Science proves it.
Full 3-min guided meditation: https://www.fiveminutemindful.com/gratitude-challenge-2025-opt-in
Drop a when you've done it.
November 18, 2025 at 8:53 PM
Day 2 of 10 Days of Gratitude
Today: Heart-centered practice.
Not thinking gratitude. Feeling it.
Your heart knows the difference. Science proves it.
Full 3-min guided meditation: https://www.fiveminutemindful.com/gratitude-challenge-2025-opt-in
Drop a when you've done it.
Today: Heart-centered practice.
Not thinking gratitude. Feeling it.
Your heart knows the difference. Science proves it.
Full 3-min guided meditation: https://www.fiveminutemindful.com/gratitude-challenge-2025-opt-in
Drop a when you've done it.
Today's rest day stats:
Nervous system: regulated
Creativity: restored
Spirit: remembered
Tomorrow's forecast: unstoppable.
That's what rest does.
Nervous system: regulated
Creativity: restored
Spirit: remembered
Tomorrow's forecast: unstoppable.
That's what rest does.
November 18, 2025 at 7:57 PM
Today's rest day stats:
Nervous system: regulated
Creativity: restored
Spirit: remembered
Tomorrow's forecast: unstoppable.
That's what rest does.
Nervous system: regulated
Creativity: restored
Spirit: remembered
Tomorrow's forecast: unstoppable.
That's what rest does.
If insight hasn't created peace, your body may still feel unsafe. Healing begins in the body.
Comment RESET for the Shamanic Energy Healing session link.
Join The Deep Practice this Sunday Nov 23 with a two week fre... https://www.lisanezneski.com/the-deep-practice
#traumahealing #mindbodyhealing
Comment RESET for the Shamanic Energy Healing session link.
Join The Deep Practice this Sunday Nov 23 with a two week fre... https://www.lisanezneski.com/the-deep-practice
#traumahealing #mindbodyhealing
The Deep Practice: Live Meditation Program for Experienced Meditators
Join The Deep Practice — a live, guided meditation experience for daily meditators ready to go deeper. Every Sunday at 7 PM ET with Dr. Lisa Nezneski. Experience real-time guidance, community, and transformation. Start your free 2-week trial today.
www.lisanezneski.com
November 18, 2025 at 6:38 PM
If insight hasn't created peace, your body may still feel unsafe. Healing begins in the body.
Comment RESET for the Shamanic Energy Healing session link.
Join The Deep Practice this Sunday Nov 23 with a two week fre... https://www.lisanezneski.com/the-deep-practice
#traumahealing #mindbodyhealing
Comment RESET for the Shamanic Energy Healing session link.
Join The Deep Practice this Sunday Nov 23 with a two week fre... https://www.lisanezneski.com/the-deep-practice
#traumahealing #mindbodyhealing
The 10 Day Gratitude Challenge starts tomorrow. If you've been wanting a simple reset before the holidays, this is your moment.
You'll get a 5-min journal, daily prompts, and a small community to practice with.
Last chance to join: https://www.fiveminutemindful.com/gratitude-challenge-2025-opt-in
You'll get a 5-min journal, daily prompts, and a small community to practice with.
Last chance to join: https://www.fiveminutemindful.com/gratitude-challenge-2025-opt-in
Join the Gratitude Challenge 2025 for Personal Growth
Experience the power of gratitude with our 2025 Gratitude Challenge. Perfect for those seeking personal growth and positivity. Try it now and transform your mindset!
www.fiveminutemindful.com
November 16, 2025 at 10:33 PM
The 10 Day Gratitude Challenge starts tomorrow. If you've been wanting a simple reset before the holidays, this is your moment.
You'll get a 5-min journal, daily prompts, and a small community to practice with.
Last chance to join: https://www.fiveminutemindful.com/gratitude-challenge-2025-opt-in
You'll get a 5-min journal, daily prompts, and a small community to practice with.
Last chance to join: https://www.fiveminutemindful.com/gratitude-challenge-2025-opt-in
Day one at the Tampa Fair at the Florida State Fairgrounds.
Grateful to hold space for people ready to reconnect with themselves.
If you're curious about shamanic healing, comment "HEALING" and I'll send details.
Link in bio to book.
#ShamanicHealing #EnergyHealing #TampaFair
Grateful to hold space for people ready to reconnect with themselves.
If you're curious about shamanic healing, comment "HEALING" and I'll send details.
Link in bio to book.
#ShamanicHealing #EnergyHealing #TampaFair
November 15, 2025 at 6:02 PM
Day one at the Tampa Fair at the Florida State Fairgrounds.
Grateful to hold space for people ready to reconnect with themselves.
If you're curious about shamanic healing, comment "HEALING" and I'll send details.
Link in bio to book.
#ShamanicHealing #EnergyHealing #TampaFair
Grateful to hold space for people ready to reconnect with themselves.
If you're curious about shamanic healing, comment "HEALING" and I'll send details.
Link in bio to book.
#ShamanicHealing #EnergyHealing #TampaFair
How to notice what actually helped you this week:
Find the small moment that made things easier.
What was it? (Link below)
Find the small moment that made things easier.
What was it? (Link below)
November 13, 2025 at 5:57 PM
How to notice what actually helped you this week:
Find the small moment that made things easier.
What was it? (Link below)
Find the small moment that made things easier.
What was it? (Link below)
At Body Mind Spirit Celebration, Tampa, I'll be offering the Complete Energetic Transformation Bundle — four sessions that rebuild your energy from the inside out: two Illumination, one Extraction, one Soul Retrieval.
Nov 15–16 • Flor... bit.ly/47qD3Pr
#ShamanicHealing #TampaEvents #Bodymindspirit
Nov 15–16 • Flor... bit.ly/47qD3Pr
#ShamanicHealing #TampaEvents #Bodymindspirit
November 12, 2025 at 11:15 PM
At Body Mind Spirit Celebration, Tampa, I'll be offering the Complete Energetic Transformation Bundle — four sessions that rebuild your energy from the inside out: two Illumination, one Extraction, one Soul Retrieval.
Nov 15–16 • Flor... bit.ly/47qD3Pr
#ShamanicHealing #TampaEvents #Bodymindspirit
Nov 15–16 • Flor... bit.ly/47qD3Pr
#ShamanicHealing #TampaEvents #Bodymindspirit