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Lisa @lisabelle77.bsky.social · Sep 1

Had some recovery/rest days over this Labor Day weekend, but got out for a double workout day today! Evening 2 mile walk outside enjoying the beautiful weather. Then late night gym sesh, upper body!! Left the gym at 10p! #gymsky #fitnesssky

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Lisa @lisabelle77.bsky.social · Aug 28

Day 3/5 for the week .. ✅
10 min Stairmaster at a higher level than before; 20 min treadmill, creeping up that incline, the. 10 min hydrotherapy massage!! Great gym day! #gymsky #fitnesssky

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Lisa @lisabelle77.bsky.social · Aug 27

Got day 2 for the week done. Full body workout in! #gymsky #fitnesssky

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Lisa @lisabelle77.bsky.social · Aug 25

Sunday, new week! Making goals! Day one....done!! PT then leg day!!!! Haven't done planks in a while! Changing it up!! Tried the glute kickback machine 3 sets of 10...last time I couldn't even do 1 set!! 💙
#fitnesssky #gymsky

30 min of PT followed by 50 min workout! 🏋️‍♀️

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Lisa @lisabelle77.bsky.social · Aug 20

Day 2 for the week!! Coming out of a rut!! Felling good. Shook up my workout routine a bit. Did a full body workout today, and PT. 30 min of PT, followed by 50 min at the gym! #gymsky #fitnesssky #keepmotivated
Need to get my PT routine in my notes app and out of my notebook!

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Lisa @lisabelle77.bsky.social · Aug 18

Friday night, I took a nap after work. Sometimes you just have to listen to your body.
Saturday = # 4 for the week, + add'l PT sessions.
Today starts a new week! PT, gym days, routine #makingitwork

Still need to do PT at home tonight, and then w/ my therapist tomorrow. #gymsky #fitnesssky #goals

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Lisa @lisabelle77.bsky.social · Aug 15

Day 3 for the week!! Pull day! Had hip flexor PT workout this morning, then this pull day tonight. My whole body is a little achy/sore, ended with a hydrotherapy massage. 💓💦

#gymsky #fitnesssky #goals

I was a little all over the place in my sets, but ..got it done!!

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Lisa @lisabelle77.bsky.social · Aug 14

Day 2 for the week, last night. Did a little cardio. Bike 35 min. 🚲

Lisa @lisabelle77.bsky.social · Aug 11

Life just keeps lifing, but ..the gyms always open!! Took a week off after a painful PT IT Band scraping session and then a tummy bug, but ...back at it today. Let's see if i can get 5 days this week! Kid starts back at school, still in PT, work...and gym. #goals #gymsky #fitnesssly

Did PT, then:

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Lisa @lisabelle77.bsky.social · Aug 2

Day 4! ✔️ Leg day!!!

After an hour long PT workout, hip flexor, IT band improvements ...took a quick snack break at home and headed to the gym.

Nearly cried at PT today ... Metal tools on my IT band (Graston technique)...but I do think it feels better, albeit some bruising 🥺 😭
#gymsky #fitnesssky

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Lisa @lisabelle77.bsky.social · Jul 31

Holding myself accountable!!
Yesterday, cardio.
20 min Stairmaster
10 min treadmill

Zero motivation. Had to kick myself out to do it. But...i did it.
#gymsky #fitnesssky

In a little bit of a rut!! I'll find my place again. Just keep on keepin' on!

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Lisa @lisabelle77.bsky.social · Jul 30

Been on an accidental posting hiatus!! But, been at the gym! Cardio yesterday, and Push Day today! Did hip PT. Doing another 6 weeks of hip therapy! It's getting better, but still needs work. #letsgo #gymsky #fitnesssky

Day 2 done, going for 5 gym days, 2 PT days at the office & 3 PT days @ home!

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Lisa @lisabelle77.bsky.social · Jul 14

Meal plan for the week! I shopped my pantry, fridge and both freezers....the only thing I needed to buy was meatballs for the tortellini soup. Time to use up the odds and ends and random purchases! #mealplan #whatsfordinner

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Lisa @lisabelle77.bsky.social · Jul 14

I tried to move up in triceps...was NOT happening today, but I am happy with 105. It'll come eventually.

My ab roller...its a love hate relationship. For sure!!!

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Lisa @lisabelle77.bsky.social · Jul 14

Here is yesterday's - Day 5. I was short on time, squishing in between family & friend visits, but 35 min cardio ✅

Today, Day 1, gym was dead, got on ALL the machines. Completed full sets. No waiting. #gymsky #fitnesssky

Now time for some hip flexor PT at home, and some meal prep for the week!!

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Lisa @lisabelle77.bsky.social · Jul 12

Garden haul!! My first peaches! I have 9 on the tree! #garden #gardensky #summer

Okra, a couple got away from me, 1 day...and they just grow like mad!

Lisa @lisabelle77.bsky.social · Jul 12

Been a busy week of work, workouts and PT for the hip flexor. Forgot to post!! Days 2, 3 and 4 for the week!! So here they are for accountability. Had a great leg day today!!

#gymsky #fitnesssky

Tomorrow = Day 5 for the week, cardio and abs!

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Lisa @lisabelle77.bsky.social · Jul 6

Day 1 for the week! Pull Day! Accept I accidentally did pullups instead of tricep dips on the assist machine today..oh well. Not a loss.

I was able to remove a level of assist, so that felt pretty great!! 😍

#gymsky #fitnesssky

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Lisa @lisabelle77.bsky.social · Jul 5

Cardio day!!

15 min stairmaster
30 min treadmill! 3.0 mph

Longest treadmill walk since October! Hip flexor is feeling great! On that note, time for PT @ home and abs!!

#gymsky #fitnesssky #thisis48

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Lisa @lisabelle77.bsky.social · Jul 4

Had a great leg day!! Feeling real strong today!! PRs on leg press and calf raises 🎉 240 lbs on the leg press 💃💃
#gymsky #fitnesssky

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Reposted by Lisa

Alt National Park Service @altnps.bsky.social · Jul 3

Sending strength to Representative Hakeem Jeffries of New York. Keep speaking the galaxy is watching!

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Lisa @lisabelle77.bsky.social · Jul 2

Its hot! 90°. Hydration game today! Hip flexor PT this morning. It's doing well! 60 min session. Great workout.

After work, went to the gym, pull day! It was busy! Couldn't get on all the machines, but got some bonus cardio. 🔥 48 min. Then the kid said "lets go" so we did. #gymsky #fitnesssky

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Lisa @lisabelle77.bsky.social · Jun 30

Yesterdays work out. We went to a parade and festival in the morning and I was pretty tired, but I still hit the gym. I just did 1 less set in each exercise. Finished up with a 10 Min treadmill walk. #gymsky #fitnesssky

Hit 10k steps yesterday💜

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Lisa @lisabelle77.bsky.social · Jun 28

Getting ready for a lunch date with the hubs. Still getting used to glasses. How do ya take a pic with them? Wearing makeup for the first time in a few weeks. Having a lazy, restful #Saturday. #dateyourspouse Time for #ramen!

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Lisa @lisabelle77.bsky.social · Jun 28

Day 4/4 ✅ Cardio & abs today! Haven't done abs in a while. 3 sets of 15 on the ab roller. Then 25 min of hip flexor PT. Both on lunch.

Then cardio after work 15 min stairmaster, 20 min treadmill (slow)& 15 min on the recumbent bike.
#gymsky #fitnesssky

Now time for drinks on the porch #soju 🥂

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