LevelUpWithNoe
@levelupdance.bsky.social
Dance instructor in San Diego
A few minutes of dancing can transform your day. Start small, and watch it grow. ⏱️💃
Even 5-10 minutes of dancing can lift your spirits and boost your energy. 🔥 Start where you can, and let the joy of movement fit into your busy life. 🌟✨
#QuickSteps #Inspiration #DanceLife #CreativeFlow
Even 5-10 minutes of dancing can lift your spirits and boost your energy. 🔥 Start where you can, and let the joy of movement fit into your busy life. 🌟✨
#QuickSteps #Inspiration #DanceLife #CreativeFlow
February 2, 2025 at 6:01 PM
A few minutes of dancing can transform your day. Start small, and watch it grow. ⏱️💃
Even 5-10 minutes of dancing can lift your spirits and boost your energy. 🔥 Start where you can, and let the joy of movement fit into your busy life. 🌟✨
#QuickSteps #Inspiration #DanceLife #CreativeFlow
Even 5-10 minutes of dancing can lift your spirits and boost your energy. 🔥 Start where you can, and let the joy of movement fit into your busy life. 🌟✨
#QuickSteps #Inspiration #DanceLife #CreativeFlow
Dancing gets you off the couch and into action. 💃✨ Move to the beat and give your body the motion it needs!
Sitting too long can drag you down, but dancing energizes and uplifts. 🎶💃 Start small, and let the rhythm get you moving. 🌟✨
#DanceForWellness #CreativeFlow #Inspiration
Sitting too long can drag you down, but dancing energizes and uplifts. 🎶💃 Start small, and let the rhythm get you moving. 🌟✨
#DanceForWellness #CreativeFlow #Inspiration
February 1, 2025 at 6:02 PM
Dancing gets you off the couch and into action. 💃✨ Move to the beat and give your body the motion it needs!
Sitting too long can drag you down, but dancing energizes and uplifts. 🎶💃 Start small, and let the rhythm get you moving. 🌟✨
#DanceForWellness #CreativeFlow #Inspiration
Sitting too long can drag you down, but dancing energizes and uplifts. 🎶💃 Start small, and let the rhythm get you moving. 🌟✨
#DanceForWellness #CreativeFlow #Inspiration
Dance combines creativity, discipline, and passion, elevating it to one of the highest forms of artistic expression. 🎶💃 Let every move be a celebration of beauty. 🌟✨
#ArtInMotion #FeelTheBeat #CreativeFlow #WellnessThroughDance #Inspiration
#ArtInMotion #FeelTheBeat #CreativeFlow #WellnessThroughDance #Inspiration
January 31, 2025 at 6:02 PM
Dance combines creativity, discipline, and passion, elevating it to one of the highest forms of artistic expression. 🎶💃 Let every move be a celebration of beauty. 🌟✨
#ArtInMotion #FeelTheBeat #CreativeFlow #WellnessThroughDance #Inspiration
#ArtInMotion #FeelTheBeat #CreativeFlow #WellnessThroughDance #Inspiration
No two dancers are alike, and that’s what makes dance so special. 🌟💃 Your style is a reflection of who you are—so let it shine and own the floor! 🎶✨
#UniqueDancer #CelebrateIndividuality #DanceLife #CreativeFlow #FeelTheRhythm
#UniqueDancer #CelebrateIndividuality #DanceLife #CreativeFlow #FeelTheRhythm
January 30, 2025 at 6:02 PM
No two dancers are alike, and that’s what makes dance so special. 🌟💃 Your style is a reflection of who you are—so let it shine and own the floor! 🎶✨
#UniqueDancer #CelebrateIndividuality #DanceLife #CreativeFlow #FeelTheRhythm
#UniqueDancer #CelebrateIndividuality #DanceLife #CreativeFlow #FeelTheRhythm
There’s no age limit to moving with passion. Dance welcomes everyone, always. 🌟💃
Dance is timeless—it’s about connection, joy, and movement. ✨ No matter your age, the dance floor is always open for you. Let the music guide you! 🎶💕
#DanceForAll #Inspiration #DanceQuotes
Dance is timeless—it’s about connection, joy, and movement. ✨ No matter your age, the dance floor is always open for you. Let the music guide you! 🎶💕
#DanceForAll #Inspiration #DanceQuotes
January 29, 2025 at 6:02 PM
There’s no age limit to moving with passion. Dance welcomes everyone, always. 🌟💃
Dance is timeless—it’s about connection, joy, and movement. ✨ No matter your age, the dance floor is always open for you. Let the music guide you! 🎶💕
#DanceForAll #Inspiration #DanceQuotes
Dance is timeless—it’s about connection, joy, and movement. ✨ No matter your age, the dance floor is always open for you. Let the music guide you! 🎶💕
#DanceForAll #Inspiration #DanceQuotes
Stress melts when the music starts. 💃✨ Let dancing clear your mind and recharge your spirit.
Dancing is a natural stress reliever. 🎶💃 Lose yourself in the rhythm and come back feeling refreshed and recharged. 🌟✨
#StressRelief #DanceTherapy #FeelTheMusic #WellnessJourney #CreativeFlow
Dancing is a natural stress reliever. 🎶💃 Lose yourself in the rhythm and come back feeling refreshed and recharged. 🌟✨
#StressRelief #DanceTherapy #FeelTheMusic #WellnessJourney #CreativeFlow
January 28, 2025 at 6:02 PM
Stress melts when the music starts. 💃✨ Let dancing clear your mind and recharge your spirit.
Dancing is a natural stress reliever. 🎶💃 Lose yourself in the rhythm and come back feeling refreshed and recharged. 🌟✨
#StressRelief #DanceTherapy #FeelTheMusic #WellnessJourney #CreativeFlow
Dancing is a natural stress reliever. 🎶💃 Lose yourself in the rhythm and come back feeling refreshed and recharged. 🌟✨
#StressRelief #DanceTherapy #FeelTheMusic #WellnessJourney #CreativeFlow
Simple American Tango Follower's Combo
That was a mouthful! But thats what demo-ing here. I dance a Walking Basic and a Promenade Basic to navigate the room.
If you are interested in learning more comment below!
#tango #dancelife #socialdancing
That was a mouthful! But thats what demo-ing here. I dance a Walking Basic and a Promenade Basic to navigate the room.
If you are interested in learning more comment below!
#tango #dancelife #socialdancing
January 28, 2025 at 12:02 AM
Simple American Tango Follower's Combo
That was a mouthful! But thats what demo-ing here. I dance a Walking Basic and a Promenade Basic to navigate the room.
If you are interested in learning more comment below!
#tango #dancelife #socialdancing
That was a mouthful! But thats what demo-ing here. I dance a Walking Basic and a Promenade Basic to navigate the room.
If you are interested in learning more comment below!
#tango #dancelife #socialdancing
Every step is a verse, every turn a stanza. 💃✨ Let your feet create a masterpiece in motion.
Dance transforms movement into art, weaving stories and emotions through steps and rhythms. 🎶💃 Move poetically, and let your dance inspire. 🌟✨
#PoetryInMotion #DanceForArt #Inspiration
Dance transforms movement into art, weaving stories and emotions through steps and rhythms. 🎶💃 Move poetically, and let your dance inspire. 🌟✨
#PoetryInMotion #DanceForArt #Inspiration
January 27, 2025 at 6:02 PM
Every step is a verse, every turn a stanza. 💃✨ Let your feet create a masterpiece in motion.
Dance transforms movement into art, weaving stories and emotions through steps and rhythms. 🎶💃 Move poetically, and let your dance inspire. 🌟✨
#PoetryInMotion #DanceForArt #Inspiration
Dance transforms movement into art, weaving stories and emotions through steps and rhythms. 🎶💃 Move poetically, and let your dance inspire. 🌟✨
#PoetryInMotion #DanceForArt #Inspiration
Confidence grows with every step you take. 💪💃 Show up, try, and find joy in the process. You’re building something amazing—keep dancing! 🌈✨
#ConfidenceThroughDance #KeepTrying #DanceJourney #CreativeFlow #DanceLife
#ConfidenceThroughDance #KeepTrying #DanceJourney #CreativeFlow #DanceLife
January 26, 2025 at 6:02 PM
Confidence grows with every step you take. 💪💃 Show up, try, and find joy in the process. You’re building something amazing—keep dancing! 🌈✨
#ConfidenceThroughDance #KeepTrying #DanceJourney #CreativeFlow #DanceLife
#ConfidenceThroughDance #KeepTrying #DanceJourney #CreativeFlow #DanceLife
💃 Master the foundation of Cha Cha Cha with the H Basic step! Perfect for beginners ready to dive into the rhythm!
Want to nail it like a pro? DM me to get started today! 🕺✨
#ChaChaCha #LatinDance #DanceBasics #BallroomDance #DanceWithNoe #LearnToDance
Want to nail it like a pro? DM me to get started today! 🕺✨
#ChaChaCha #LatinDance #DanceBasics #BallroomDance #DanceWithNoe #LearnToDance
January 26, 2025 at 12:02 AM
💃 Master the foundation of Cha Cha Cha with the H Basic step! Perfect for beginners ready to dive into the rhythm!
Want to nail it like a pro? DM me to get started today! 🕺✨
#ChaChaCha #LatinDance #DanceBasics #BallroomDance #DanceWithNoe #LearnToDance
Want to nail it like a pro? DM me to get started today! 🕺✨
#ChaChaCha #LatinDance #DanceBasics #BallroomDance #DanceWithNoe #LearnToDance
The best dancers are the ones having the most fun—forget how it looks and feel the joy. 😂🎉
Dancing is about expressing yourself, not impressing others. 🌟 When you let go of self-consciousness, the magic happens. Laugh through the missteps and keep going! 💃🙌
#DanceHumor #LaughAndLearn
Dancing is about expressing yourself, not impressing others. 🌟 When you let go of self-consciousness, the magic happens. Laugh through the missteps and keep going! 💃🙌
#DanceHumor #LaughAndLearn
January 25, 2025 at 6:01 PM
The best dancers are the ones having the most fun—forget how it looks and feel the joy. 😂🎉
Dancing is about expressing yourself, not impressing others. 🌟 When you let go of self-consciousness, the magic happens. Laugh through the missteps and keep going! 💃🙌
#DanceHumor #LaughAndLearn
Dancing is about expressing yourself, not impressing others. 🌟 When you let go of self-consciousness, the magic happens. Laugh through the missteps and keep going! 💃🙌
#DanceHumor #LaughAndLearn
Join me as I break down the Right Turn for the follower's! From counting to directional movements, i’ll guide you through this sequence with clear instruction. Follow along and enhance your skills!
#DanceTutorial #StepByStepDance #DancePatterns #DanceSkills #LearnToDance #DanceJourney
#DanceTutorial #StepByStepDance #DancePatterns #DanceSkills #LearnToDance #DanceJourney
January 25, 2025 at 12:02 AM
Join me as I break down the Right Turn for the follower's! From counting to directional movements, i’ll guide you through this sequence with clear instruction. Follow along and enhance your skills!
#DanceTutorial #StepByStepDance #DancePatterns #DanceSkills #LearnToDance #DanceJourney
#DanceTutorial #StepByStepDance #DancePatterns #DanceSkills #LearnToDance #DanceJourney
Dancing is cardio with soul. 💃✨ Let the rhythm strengthen your heart while uplifting your spirit.
Moving to the beat helps improve heart health and stamina. 🎶💃 Dance your way to a stronger, healthier you! 🌟✨
#HeartHealth #DanceCardio #FeelTheRhythm #WellnessThroughDance #KeepMoving
Moving to the beat helps improve heart health and stamina. 🎶💃 Dance your way to a stronger, healthier you! 🌟✨
#HeartHealth #DanceCardio #FeelTheRhythm #WellnessThroughDance #KeepMoving
January 24, 2025 at 6:02 PM
Dancing is cardio with soul. 💃✨ Let the rhythm strengthen your heart while uplifting your spirit.
Moving to the beat helps improve heart health and stamina. 🎶💃 Dance your way to a stronger, healthier you! 🌟✨
#HeartHealth #DanceCardio #FeelTheRhythm #WellnessThroughDance #KeepMoving
Moving to the beat helps improve heart health and stamina. 🎶💃 Dance your way to a stronger, healthier you! 🌟✨
#HeartHealth #DanceCardio #FeelTheRhythm #WellnessThroughDance #KeepMoving
Get ready to elevate your dance skills! I break down the 3 cha-chas step. Perfect for beginners and seasoned dancers looking to try something fun or just get some practice in.
Dm for coaching and coaching plans.
#DanceTutorial #ChaChaMoves #PartnerDance #DanceSkills
Dm for coaching and coaching plans.
#DanceTutorial #ChaChaMoves #PartnerDance #DanceSkills
January 24, 2025 at 12:02 AM
Get ready to elevate your dance skills! I break down the 3 cha-chas step. Perfect for beginners and seasoned dancers looking to try something fun or just get some practice in.
Dm for coaching and coaching plans.
#DanceTutorial #ChaChaMoves #PartnerDance #DanceSkills
Dm for coaching and coaching plans.
#DanceTutorial #ChaChaMoves #PartnerDance #DanceSkills
Dance is more than movement—it’s an expression of love, joy, and life. 💃✨ Let your heart guide your rhythm.
The heart drives every dance. 🎶💃 Through movement, dancers share their innermost feelings, inspiring connection and understanding. 🌟✨
#FeelTheMusic #CreativeFlow #Inspiration
The heart drives every dance. 🎶💃 Through movement, dancers share their innermost feelings, inspiring connection and understanding. 🌟✨
#FeelTheMusic #CreativeFlow #Inspiration
January 23, 2025 at 6:02 PM
Dance is more than movement—it’s an expression of love, joy, and life. 💃✨ Let your heart guide your rhythm.
The heart drives every dance. 🎶💃 Through movement, dancers share their innermost feelings, inspiring connection and understanding. 🌟✨
#FeelTheMusic #CreativeFlow #Inspiration
The heart drives every dance. 🎶💃 Through movement, dancers share their innermost feelings, inspiring connection and understanding. 🌟✨
#FeelTheMusic #CreativeFlow #Inspiration
Join me as we explore the right turn in Viennese. Just like the left turn, this technique enhances your dancing skills and rhythm. Get ready to elevate your dance game!
#VienneseWaltz #DanceTechniques #DanceImprovement #WaltzSkills #ViralDance #ProgressiveDance #DanceCommunity #DancePassion
#VienneseWaltz #DanceTechniques #DanceImprovement #WaltzSkills #ViralDance #ProgressiveDance #DanceCommunity #DancePassion
January 23, 2025 at 12:01 AM
Join me as we explore the right turn in Viennese. Just like the left turn, this technique enhances your dancing skills and rhythm. Get ready to elevate your dance game!
#VienneseWaltz #DanceTechniques #DanceImprovement #WaltzSkills #ViralDance #ProgressiveDance #DanceCommunity #DancePassion
#VienneseWaltz #DanceTechniques #DanceImprovement #WaltzSkills #ViralDance #ProgressiveDance #DanceCommunity #DancePassion
Every mistake is a chance to learn and grow. 💃✨ Keep dancing, and those missteps will turn into your signature moves.
🌟💃 Embrace mistakes as steps toward mastery and keep moving with confidence. Every stumble is a move closer to greatness! 🎶🔥
#EmbraceMistakes
🌟💃 Embrace mistakes as steps toward mastery and keep moving with confidence. Every stumble is a move closer to greatness! 🎶🔥
#EmbraceMistakes
January 22, 2025 at 6:02 PM
Every mistake is a chance to learn and grow. 💃✨ Keep dancing, and those missteps will turn into your signature moves.
🌟💃 Embrace mistakes as steps toward mastery and keep moving with confidence. Every stumble is a move closer to greatness! 🎶🔥
#EmbraceMistakes
🌟💃 Embrace mistakes as steps toward mastery and keep moving with confidence. Every stumble is a move closer to greatness! 🎶🔥
#EmbraceMistakes
🕺✨ Add flair with the iconic New York step! This dynamic move brings energy and style to your basics. Perfect for spicing up your routines and showing off your Latin vibe!
Want to master it? DM me to start learning today! 💃🔥
#ChaChaCha #LatinDance #LearnToDance #DanceJourney
Want to master it? DM me to start learning today! 💃🔥
#ChaChaCha #LatinDance #LearnToDance #DanceJourney
January 22, 2025 at 12:02 AM
🕺✨ Add flair with the iconic New York step! This dynamic move brings energy and style to your basics. Perfect for spicing up your routines and showing off your Latin vibe!
Want to master it? DM me to start learning today! 💃🔥
#ChaChaCha #LatinDance #LearnToDance #DanceJourney
Want to master it? DM me to start learning today! 💃🔥
#ChaChaCha #LatinDance #LearnToDance #DanceJourney
Coordination comes with practice. Confidence comes when you start. Just begin. 🎶👏
Feeling uncoordinated? You’re not alone! Everyone starts somewhere, and every step you take builds skill. Keep moving, and the rhythm will come naturally. 💃✨
#DanceQuotes #SelfExpression #DancerGoals
Feeling uncoordinated? You’re not alone! Everyone starts somewhere, and every step you take builds skill. Keep moving, and the rhythm will come naturally. 💃✨
#DanceQuotes #SelfExpression #DancerGoals
January 21, 2025 at 6:02 PM
Coordination comes with practice. Confidence comes when you start. Just begin. 🎶👏
Feeling uncoordinated? You’re not alone! Everyone starts somewhere, and every step you take builds skill. Keep moving, and the rhythm will come naturally. 💃✨
#DanceQuotes #SelfExpression #DancerGoals
Feeling uncoordinated? You’re not alone! Everyone starts somewhere, and every step you take builds skill. Keep moving, and the rhythm will come naturally. 💃✨
#DanceQuotes #SelfExpression #DancerGoals
💃 Spice up your basics with this fun variation! Watch how a small twist transforms your dance steps. Ready to level up your moves? DM me to learn more and start your dance journey today! 🕺✨
#DanceBasics #LearnToDance #DanceJourney #DanceVariation #NoeTeachesDance #BeginnerDancer
#DanceBasics #LearnToDance #DanceJourney #DanceVariation #NoeTeachesDance #BeginnerDancer
January 21, 2025 at 12:02 AM
💃 Spice up your basics with this fun variation! Watch how a small twist transforms your dance steps. Ready to level up your moves? DM me to learn more and start your dance journey today! 🕺✨
#DanceBasics #LearnToDance #DanceJourney #DanceVariation #NoeTeachesDance #BeginnerDancer
#DanceBasics #LearnToDance #DanceJourney #DanceVariation #NoeTeachesDance #BeginnerDancer
Dancing doesn’t feel like exercise—it feels like freedom. 💃✨ Burn calories, boost energy, and have fun all at once!
Skip the gym and hit the dance floor. 🎉💃 Dancing lets you get fit while enjoying yourself—no treadmill required! 🌟✨
#FitnessFun #FeelTheMusic #DanceLife #FeelTheRhythm
Skip the gym and hit the dance floor. 🎉💃 Dancing lets you get fit while enjoying yourself—no treadmill required! 🌟✨
#FitnessFun #FeelTheMusic #DanceLife #FeelTheRhythm
January 20, 2025 at 6:02 PM
Dancing doesn’t feel like exercise—it feels like freedom. 💃✨ Burn calories, boost energy, and have fun all at once!
Skip the gym and hit the dance floor. 🎉💃 Dancing lets you get fit while enjoying yourself—no treadmill required! 🌟✨
#FitnessFun #FeelTheMusic #DanceLife #FeelTheRhythm
Skip the gym and hit the dance floor. 🎉💃 Dancing lets you get fit while enjoying yourself—no treadmill required! 🌟✨
#FitnessFun #FeelTheMusic #DanceLife #FeelTheRhythm
Salsa Tutorial: Cumbia Basic
#flashbackfriday Join me in going over a cumbia basic step in salsa, in this video I go over the step and a arm path!
#salsatutorial #dancetutorial
#flashbackfriday Join me in going over a cumbia basic step in salsa, in this video I go over the step and a arm path!
#salsatutorial #dancetutorial
January 10, 2025 at 6:03 PM
Salsa Tutorial: Cumbia Basic
#flashbackfriday Join me in going over a cumbia basic step in salsa, in this video I go over the step and a arm path!
#salsatutorial #dancetutorial
#flashbackfriday Join me in going over a cumbia basic step in salsa, in this video I go over the step and a arm path!
#salsatutorial #dancetutorial
January 2, 2025 at 5:19 PM
The Half Right Turn In Mambo
This is actually a very easy pivot step that is great to use when dancing solo that can later be leveled up to full turn sequences!
#dancetutorial
This is actually a very easy pivot step that is great to use when dancing solo that can later be leveled up to full turn sequences!
#dancetutorial
January 2, 2025 at 12:12 AM
The Half Right Turn In Mambo
This is actually a very easy pivot step that is great to use when dancing solo that can later be leveled up to full turn sequences!
#dancetutorial
This is actually a very easy pivot step that is great to use when dancing solo that can later be leveled up to full turn sequences!
#dancetutorial
Because every great dancer knows that resolutions are made to be broken... elegantly, of course. 😂✨
#DanceResolutions
#DanceResolutions
January 1, 2025 at 5:01 PM
Because every great dancer knows that resolutions are made to be broken... elegantly, of course. 😂✨
#DanceResolutions
#DanceResolutions