Leadology
@leadology.bsky.social
Empowering Leaders & Teams to Thrive with Clarity, Purpose, and Resilience
We are not active on Bluesky.
For updates, and connection – visit us on LinkedIn: linkedin.com/company/leadologynz
We are not active on Bluesky.
For updates, and connection – visit us on LinkedIn: linkedin.com/company/leadologynz
The path to clarity isn’t paved with self-judgement.
It begins with self-trust.
If your inner critic has been too loud lately, this blog might be your invitation back to yourself.
🔗 Read now: leadology.co.nz/blog/self-criticism
#Leadology #SelfMastery #Svadhaya #MentalHealthMatters #InnerPeace
It begins with self-trust.
If your inner critic has been too loud lately, this blog might be your invitation back to yourself.
🔗 Read now: leadology.co.nz/blog/self-criticism
#Leadology #SelfMastery #Svadhaya #MentalHealthMatters #InnerPeace
June 20, 2025 at 11:51 PM
The path to clarity isn’t paved with self-judgement.
It begins with self-trust.
If your inner critic has been too loud lately, this blog might be your invitation back to yourself.
🔗 Read now: leadology.co.nz/blog/self-criticism
#Leadology #SelfMastery #Svadhaya #MentalHealthMatters #InnerPeace
It begins with self-trust.
If your inner critic has been too loud lately, this blog might be your invitation back to yourself.
🔗 Read now: leadology.co.nz/blog/self-criticism
#Leadology #SelfMastery #Svadhaya #MentalHealthMatters #InnerPeace
Which one visits you more often?
• I should be doing better.
• They’re ahead of me.
• What’s wrong with me?
These are not truths.
They are thought patterns.
In this week’s blog, I explore comparison and self-criticism fuel burnout and how to break their hold.
🔗 Read now: buff.ly/DPIC363
• I should be doing better.
• They’re ahead of me.
• What’s wrong with me?
These are not truths.
They are thought patterns.
In this week’s blog, I explore comparison and self-criticism fuel burnout and how to break their hold.
🔗 Read now: buff.ly/DPIC363
June 20, 2025 at 10:05 PM
Which one visits you more often?
• I should be doing better.
• They’re ahead of me.
• What’s wrong with me?
These are not truths.
They are thought patterns.
In this week’s blog, I explore comparison and self-criticism fuel burnout and how to break their hold.
🔗 Read now: buff.ly/DPIC363
• I should be doing better.
• They’re ahead of me.
• What’s wrong with me?
These are not truths.
They are thought patterns.
In this week’s blog, I explore comparison and self-criticism fuel burnout and how to break their hold.
🔗 Read now: buff.ly/DPIC363
“You don’t need to fight your thoughts. You simply need to stop mistaking them for the truth.”
That’s the heart of our latest blog.
If your mind has been feeding you comparison and criticism lately, there is a better way.
New blog: 🔗 buff.ly/DPIC363
#Leadology #Svadhaya #SelfMastery #MindClarity
That’s the heart of our latest blog.
If your mind has been feeding you comparison and criticism lately, there is a better way.
New blog: 🔗 buff.ly/DPIC363
#Leadology #Svadhaya #SelfMastery #MindClarity
June 20, 2025 at 1:51 AM
“You don’t need to fight your thoughts. You simply need to stop mistaking them for the truth.”
That’s the heart of our latest blog.
If your mind has been feeding you comparison and criticism lately, there is a better way.
New blog: 🔗 buff.ly/DPIC363
#Leadology #Svadhaya #SelfMastery #MindClarity
That’s the heart of our latest blog.
If your mind has been feeding you comparison and criticism lately, there is a better way.
New blog: 🔗 buff.ly/DPIC363
#Leadology #Svadhaya #SelfMastery #MindClarity
The Comparison-Criticism Loop looks like this:
1. See someone else doing well
2. Feel behind
3. Criticise yourself
4. Feel worse
5. Repeat
It’s time to stop the spiral.
🧠 New blog: 3 tools to shift from judgement to clarity backed by ancient wisdom and psychology.
🔗 buff.ly/DPIC363
#Leadology
1. See someone else doing well
2. Feel behind
3. Criticise yourself
4. Feel worse
5. Repeat
It’s time to stop the spiral.
🧠 New blog: 3 tools to shift from judgement to clarity backed by ancient wisdom and psychology.
🔗 buff.ly/DPIC363
#Leadology
June 19, 2025 at 10:07 PM
The Comparison-Criticism Loop looks like this:
1. See someone else doing well
2. Feel behind
3. Criticise yourself
4. Feel worse
5. Repeat
It’s time to stop the spiral.
🧠 New blog: 3 tools to shift from judgement to clarity backed by ancient wisdom and psychology.
🔗 buff.ly/DPIC363
#Leadology
1. See someone else doing well
2. Feel behind
3. Criticise yourself
4. Feel worse
5. Repeat
It’s time to stop the spiral.
🧠 New blog: 3 tools to shift from judgement to clarity backed by ancient wisdom and psychology.
🔗 buff.ly/DPIC363
#Leadology
Thought pattern to watch today:
Why am I not further along?
This question seems reflective but often, it’s rooted in comparison and self-judgement.
Try this instead:
What step did I take today that felt true to me?
This tiny shift replaces shame with self-trust.
🔗 Read the blog: buff.ly/DPIC363
Why am I not further along?
This question seems reflective but often, it’s rooted in comparison and self-judgement.
Try this instead:
What step did I take today that felt true to me?
This tiny shift replaces shame with self-trust.
🔗 Read the blog: buff.ly/DPIC363
June 19, 2025 at 1:51 AM
Thought pattern to watch today:
Why am I not further along?
This question seems reflective but often, it’s rooted in comparison and self-judgement.
Try this instead:
What step did I take today that felt true to me?
This tiny shift replaces shame with self-trust.
🔗 Read the blog: buff.ly/DPIC363
Why am I not further along?
This question seems reflective but often, it’s rooted in comparison and self-judgement.
Try this instead:
What step did I take today that felt true to me?
This tiny shift replaces shame with self-trust.
🔗 Read the blog: buff.ly/DPIC363
I once caught myself comparing my progress to someone I deeply admired.
But instead of feeling inspired, I felt… small.
Then came the inner critic:
“You are behind. You are not doing enough.”
Sound familiar?
💡 Read the full blog here: buff.ly/DPIC363
#Leadology #MindsetShift #MentalWellbeing
But instead of feeling inspired, I felt… small.
Then came the inner critic:
“You are behind. You are not doing enough.”
Sound familiar?
💡 Read the full blog here: buff.ly/DPIC363
#Leadology #MindsetShift #MentalWellbeing
June 18, 2025 at 8:10 PM
I once caught myself comparing my progress to someone I deeply admired.
But instead of feeling inspired, I felt… small.
Then came the inner critic:
“You are behind. You are not doing enough.”
Sound familiar?
💡 Read the full blog here: buff.ly/DPIC363
#Leadology #MindsetShift #MentalWellbeing
But instead of feeling inspired, I felt… small.
Then came the inner critic:
“You are behind. You are not doing enough.”
Sound familiar?
💡 Read the full blog here: buff.ly/DPIC363
#Leadology #MindsetShift #MentalWellbeing
Frequent comparison especially among professionals is strongly linked to stress, self-doubt, and decreased clarity.
Comparison fuels self-criticism.
And self-criticism kills clarity.
In our new blog, I unpack this loop and share three tools to break it for good.
🔗 Read it here: buff.ly/DPIC363
Comparison fuels self-criticism.
And self-criticism kills clarity.
In our new blog, I unpack this loop and share three tools to break it for good.
🔗 Read it here: buff.ly/DPIC363
June 18, 2025 at 6:01 AM
Frequent comparison especially among professionals is strongly linked to stress, self-doubt, and decreased clarity.
Comparison fuels self-criticism.
And self-criticism kills clarity.
In our new blog, I unpack this loop and share three tools to break it for good.
🔗 Read it here: buff.ly/DPIC363
Comparison fuels self-criticism.
And self-criticism kills clarity.
In our new blog, I unpack this loop and share three tools to break it for good.
🔗 Read it here: buff.ly/DPIC363
A Zen master poured tea until the cup overflowed. “How can I fill you when you’re already full?” he asked.
Ironically, most of us try to give from empty cups.
💡What’s your cup-filling ritual today?
📝 Read more: buff.ly/HYOxlkQ
#Leadology #FillYourCup
Ironically, most of us try to give from empty cups.
💡What’s your cup-filling ritual today?
📝 Read more: buff.ly/HYOxlkQ
#Leadology #FillYourCup
April 15, 2025 at 1:51 AM
A Zen master poured tea until the cup overflowed. “How can I fill you when you’re already full?” he asked.
Ironically, most of us try to give from empty cups.
💡What’s your cup-filling ritual today?
📝 Read more: buff.ly/HYOxlkQ
#Leadology #FillYourCup
Ironically, most of us try to give from empty cups.
💡What’s your cup-filling ritual today?
📝 Read more: buff.ly/HYOxlkQ
#Leadology #FillYourCup
Most wait until burnout to pause. But what if rest was the key to clarity, leadership & wellbeing?
✨Rest. Reflection. Ritual.
They're not indulgent - they're essential.
📝 Read more: buff.ly/HYOxlkQ
#Leadology #Svadhaya #MindfulLeadership
✨Rest. Reflection. Ritual.
They're not indulgent - they're essential.
📝 Read more: buff.ly/HYOxlkQ
#Leadology #Svadhaya #MindfulLeadership
April 14, 2025 at 10:09 PM
Most wait until burnout to pause. But what if rest was the key to clarity, leadership & wellbeing?
✨Rest. Reflection. Ritual.
They're not indulgent - they're essential.
📝 Read more: buff.ly/HYOxlkQ
#Leadology #Svadhaya #MindfulLeadership
✨Rest. Reflection. Ritual.
They're not indulgent - they're essential.
📝 Read more: buff.ly/HYOxlkQ
#Leadology #Svadhaya #MindfulLeadership
One reader said the 7-Day Thought Cleanse felt like clearing emotional clutter.
This blog is more than a read, it’s a reset. → buff.ly/QhdP3Iz
#Leadology #Svadhaya
This blog is more than a read, it’s a reset. → buff.ly/QhdP3Iz
#Leadology #Svadhaya
April 10, 2025 at 10:07 PM
One reader said the 7-Day Thought Cleanse felt like clearing emotional clutter.
This blog is more than a read, it’s a reset. → buff.ly/QhdP3Iz
#Leadology #Svadhaya
This blog is more than a read, it’s a reset. → buff.ly/QhdP3Iz
#Leadology #Svadhaya
Freedom isn’t a destination—it’s a decision.
What emotion or belief do you want freedom from today? Breathe. Let go.
Start here → buff.ly/QhdP3Iz
#Leadology #Svadhaya
What emotion or belief do you want freedom from today? Breathe. Let go.
Start here → buff.ly/QhdP3Iz
#Leadology #Svadhaya
April 10, 2025 at 1:51 AM
Freedom isn’t a destination—it’s a decision.
What emotion or belief do you want freedom from today? Breathe. Let go.
Start here → buff.ly/QhdP3Iz
#Leadology #Svadhaya
What emotion or belief do you want freedom from today? Breathe. Let go.
Start here → buff.ly/QhdP3Iz
#Leadology #Svadhaya
Feeling overwhelmed? Try the 7-Day Thought Cleanse.
Write down 1 negative thought daily, then reframe it.
Clarity starts here → buff.ly/QhdP3Iz
#Leadology #Svadhaya
Write down 1 negative thought daily, then reframe it.
Clarity starts here → buff.ly/QhdP3Iz
#Leadology #Svadhaya
April 9, 2025 at 8:09 PM
Feeling overwhelmed? Try the 7-Day Thought Cleanse.
Write down 1 negative thought daily, then reframe it.
Clarity starts here → buff.ly/QhdP3Iz
#Leadology #Svadhaya
Write down 1 negative thought daily, then reframe it.
Clarity starts here → buff.ly/QhdP3Iz
#Leadology #Svadhaya
Freedom starts with one question: What thought is holding you back?
Break the loop in 3 steps.
Read more → buff.ly/QhdP3Iz
#Leadology #Svadhaya
Break the loop in 3 steps.
Read more → buff.ly/QhdP3Iz
#Leadology #Svadhaya
April 9, 2025 at 1:51 AM
Freedom starts with one question: What thought is holding you back?
Break the loop in 3 steps.
Read more → buff.ly/QhdP3Iz
#Leadology #Svadhaya
Break the loop in 3 steps.
Read more → buff.ly/QhdP3Iz
#Leadology #Svadhaya
You don’t need hours - just 3 conscious breaths.
Inhale 4, hold 4, exhale 6. Reset your mind.
Read more → buff.ly/QhdP3Iz
#LeadWithEase #MicroHabits #Breathwork #Leadology #Svadhaya
Inhale 4, hold 4, exhale 6. Reset your mind.
Read more → buff.ly/QhdP3Iz
#LeadWithEase #MicroHabits #Breathwork #Leadology #Svadhaya
April 8, 2025 at 9:07 PM
You don’t need hours - just 3 conscious breaths.
Inhale 4, hold 4, exhale 6. Reset your mind.
Read more → buff.ly/QhdP3Iz
#LeadWithEase #MicroHabits #Breathwork #Leadology #Svadhaya
Inhale 4, hold 4, exhale 6. Reset your mind.
Read more → buff.ly/QhdP3Iz
#LeadWithEase #MicroHabits #Breathwork #Leadology #Svadhaya
A client said, “The real freedom wasn’t success, it was stopping the fight in my mind.”
This blog is that shift.
Read + reflect → buff.ly/QhdP3Iz
#Leadology #Svadhaya
This blog is that shift.
Read + reflect → buff.ly/QhdP3Iz
#Leadology #Svadhaya
April 8, 2025 at 3:53 AM
A client said, “The real freedom wasn’t success, it was stopping the fight in my mind.”
This blog is that shift.
Read + reflect → buff.ly/QhdP3Iz
#Leadology #Svadhaya
This blog is that shift.
Read + reflect → buff.ly/QhdP3Iz
#Leadology #Svadhaya
“I want freedom from my own thoughts.”
A client said this and it hit me hard. You’re not alone.
Read the post → buff.ly/QhdP3Iz
#Leadology #Svadhaya #FreedomFromWithin #MentalWellbeing #SelfMastery
A client said this and it hit me hard. You’re not alone.
Read the post → buff.ly/QhdP3Iz
#Leadology #Svadhaya #FreedomFromWithin #MentalWellbeing #SelfMastery
April 8, 2025 at 2:38 AM
“I want freedom from my own thoughts.”
A client said this and it hit me hard. You’re not alone.
Read the post → buff.ly/QhdP3Iz
#Leadology #Svadhaya #FreedomFromWithin #MentalWellbeing #SelfMastery
A client said this and it hit me hard. You’re not alone.
Read the post → buff.ly/QhdP3Iz
#Leadology #Svadhaya #FreedomFromWithin #MentalWellbeing #SelfMastery
Our clarity framework helps leaders feel focused, calm, and clear under pressure.
Try it yourself: buff.ly/SDHnir2 or book: leadology.co.nz/book
#Leadology #ClarityConnects #ResultsMastery #LeadershipWorkshops #Svadhaya
Try it yourself: buff.ly/SDHnir2 or book: leadology.co.nz/book
#Leadology #ClarityConnects #ResultsMastery #LeadershipWorkshops #Svadhaya
April 5, 2025 at 11:51 PM
Our clarity framework helps leaders feel focused, calm, and clear under pressure.
Try it yourself: buff.ly/SDHnir2 or book: leadology.co.nz/book
#Leadology #ClarityConnects #ResultsMastery #LeadershipWorkshops #Svadhaya
Try it yourself: buff.ly/SDHnir2 or book: leadology.co.nz/book
#Leadology #ClarityConnects #ResultsMastery #LeadershipWorkshops #Svadhaya
Overwhelm is often a clarity problem.
Ask daily: What truly matters?
Ask weekly: What can I simplify?
Try it or read more: buff.ly/SDHnir2
#Leadology #SelfLeadership #ClarityTools #Svadhaya #LeadWithPurpose
Ask daily: What truly matters?
Ask weekly: What can I simplify?
Try it or read more: buff.ly/SDHnir2
#Leadology #SelfLeadership #ClarityTools #Svadhaya #LeadWithPurpose
April 4, 2025 at 9:05 PM
Overwhelm is often a clarity problem.
Ask daily: What truly matters?
Ask weekly: What can I simplify?
Try it or read more: buff.ly/SDHnir2
#Leadology #SelfLeadership #ClarityTools #Svadhaya #LeadWithPurpose
Ask daily: What truly matters?
Ask weekly: What can I simplify?
Try it or read more: buff.ly/SDHnir2
#Leadology #SelfLeadership #ClarityTools #Svadhaya #LeadWithPurpose
I thought doing more was the answer - more planning, tools, hustle.
But real results came when I simplified.
Try the clarity framework: buff.ly/SDHnir2
#Leadology #LeadershipStrategy #MindMastery #ClarityOverComplexity
But real results came when I simplified.
Try the clarity framework: buff.ly/SDHnir2
#Leadology #LeadershipStrategy #MindMastery #ClarityOverComplexity
April 3, 2025 at 9:07 PM
I thought doing more was the answer - more planning, tools, hustle.
But real results came when I simplified.
Try the clarity framework: buff.ly/SDHnir2
#Leadology #LeadershipStrategy #MindMastery #ClarityOverComplexity
But real results came when I simplified.
Try the clarity framework: buff.ly/SDHnir2
#Leadology #LeadershipStrategy #MindMastery #ClarityOverComplexity
Feeling unclear about priorities, energy, or goals? Clarity comes from intention, not ease.
Try the 10-minute Clarity Cleanse: buff.ly/SDHnir2
Try the 10-minute Clarity Cleanse: buff.ly/SDHnir2
April 3, 2025 at 12:51 AM
Feeling unclear about priorities, energy, or goals? Clarity comes from intention, not ease.
Try the 10-minute Clarity Cleanse: buff.ly/SDHnir2
Try the 10-minute Clarity Cleanse: buff.ly/SDHnir2
Clarity cuts burnout. Simpler actions, better results. DM for a free worksheet.
Read more: buff.ly/SDHnir2
#ClarityConnects #Leadology #LeadershipDevelopment #Svadhaya #MindMastery
Read more: buff.ly/SDHnir2
#ClarityConnects #Leadology #LeadershipDevelopment #Svadhaya #MindMastery
April 1, 2025 at 8:07 PM
Clarity cuts burnout. Simpler actions, better results. DM for a free worksheet.
Read more: buff.ly/SDHnir2
#ClarityConnects #Leadology #LeadershipDevelopment #Svadhaya #MindMastery
Read more: buff.ly/SDHnir2
#ClarityConnects #Leadology #LeadershipDevelopment #Svadhaya #MindMastery
I stopped doing everything and focused on what matters.
One clear focus, silence, and review = clarity.
Read more here: buff.ly/SDHnir2
One clear focus, silence, and review = clarity.
Read more here: buff.ly/SDHnir2
April 1, 2025 at 12:51 AM
I stopped doing everything and focused on what matters.
One clear focus, silence, and review = clarity.
Read more here: buff.ly/SDHnir2
One clear focus, silence, and review = clarity.
Read more here: buff.ly/SDHnir2
Feeling stuck despite doing it all? One question helped me shift from pressure to purpose. Read more: buff.ly/FT7yZef
#Leadology #SelfLeadership #Svadhaya #ClarityConnects #MindMastery
#Leadology #SelfLeadership #Svadhaya #ClarityConnects #MindMastery
March 31, 2025 at 9:09 PM
Feeling stuck despite doing it all? One question helped me shift from pressure to purpose. Read more: buff.ly/FT7yZef
#Leadology #SelfLeadership #Svadhaya #ClarityConnects #MindMastery
#Leadology #SelfLeadership #Svadhaya #ClarityConnects #MindMastery
Don’t wait for clarity to magically appear.
Create it.
Protect it.
Lead with it.
Because clarity connects. And complexity? It just confuses.
#Leadology #Svadhaya #ClarityConnects #MindMastery
Create it.
Protect it.
Lead with it.
Because clarity connects. And complexity? It just confuses.
#Leadology #Svadhaya #ClarityConnects #MindMastery
March 31, 2025 at 1:53 AM
Don’t wait for clarity to magically appear.
Create it.
Protect it.
Lead with it.
Because clarity connects. And complexity? It just confuses.
#Leadology #Svadhaya #ClarityConnects #MindMastery
Create it.
Protect it.
Lead with it.
Because clarity connects. And complexity? It just confuses.
#Leadology #Svadhaya #ClarityConnects #MindMastery
Clarity connects, complexity confuses.
March 27, 2025 at 9:07 PM
Clarity connects, complexity confuses.