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Kmparnell πŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈ
@kmparnell.bsky.social
17 followers 17 following 49 posts
Triathlon Coach & Coach Educator Chilitri 🌢️ MSc in sports performance coaching
Posts Media Videos Starter Packs
SBRH Newsletter #111 is out!
Back from Mallorca (sea swims + 70.3 course recon):
πŸŠβ€β™€οΈ Adult-onset swimmers – a disadvantage?
🦢 BlackBoard foot system for strong feet
πŸ”₯ SwimRun & HYROX recognised by World Triathlon
πŸš΄β€β™‚οΈ Winter cycling secrets
tinyurl.com/ydyn5x38
Hola from Mallorca! SBRH Newsletter #110 is out!
πŸ’ͺDryland + Pilates for faster swimming
🚴 The AI future of indoor cycling
πŸ’€ My new sleep hack: EyeOasis 3
πŸ‘Ÿ Why women’s shoes need a rethink
🧘 Tai Chi, hydration, & Brownlee news
tinyurl.com/4sm3fe8r
#ChiliTri #SBRH
Back from the Competa Walking Festival & ready to share some training inspo! πŸ’ͺ
β€’ Winter swim tips
β€’ Pedal-perfect bike technique
β€’ Smart speedwork for runners
β€’ Core exercises to stay strong
And yes, a dash of Chuck Norris motivation! shorturl.at/YM4ed
#chilitri
Peter from Germany went from injury ➝ marathon PB πŸ™Œ

β€œWhen I started training with Coach Karen, I was battling an injury… [her plan] resulted in the fastest marathon time I've ever recorded and a new personal best!”

Find the plans: tinyurl.com/mvjp6ndj

#Running #chilitri
Last day of the Competa walking festival. I live here but there's always opportunities to learn new routes.
#competa #hiking #chilitri
SBRH Newsletter 106
By the time you read this, I’ll be hiking in the mountains- but your training doesn’t stop!
- Atlantic relay swim
- Cycling tech & brain health
- Run smarter
- Antioxidants, sleep & strength tips
- Triathlon tips
Read here: bitly.cx/JSWdN
#chilitri
Newsletter #104 is LIVE! πŸŠβ€β™‚οΈπŸš΄β€β™€οΈπŸƒβ€β™‚οΈ
Ross Edgley conquers Iceland 🌊
Fiona swims Greek islands for her 50th πŸŽ‰
Tasty, wrapper-free protein bars 🍫
Training tips for swimmers, cyclists & runners
Fuel your next session πŸ‘‰ preview.mailerlite.com/p0u9h4q4n9
#chilitri #swimbikerun #triathlon
Proud to renew my UKAD Clean Coach certification! Clean sport matters for all athletes – elite & age group.
If you’ve got questions about supplements, medication or anti-doping, I’m here to help.
Let’s keep our sport safe, fair & empowering.
#CleanSport #UKAD #Triathlon #FairPlay
Stronger bones after 40?
Science says:
πŸ’₯ Jumping
πŸ‹οΈβ€β™€οΈ Heavy lifting
πŸ₯£ Collagen & creatine
πŸ‘ Daily prunes
Bone loss isn’t inevitable β€” it’s reversible.
Read more tinyurl.com/y282k7tu #BoneHealth #MenopauseFitness #StrengthTraining
🏊 From Europe’s longest pool (85m!) to your inbox – SBRH Newsletter #102 is live!
πŸ’¦ Swim hydration & Captain Webb
🚴 Cycling insights & creatine science
πŸƒ Run tips & beep test madness
🧘 Sleep & recovery
πŸ“ˆ FREE 4-week Freestyle plan – 1 week only!
tinyurl.com/3yjnypbe
Swim, Bike, Run, Holistics - Everything Multi-Sport πŸŠπŸš΄πŸƒπŸŒ±
tinyurl.com
Congrats to Shania, winner of our TrainingPeaks giveaway! She gets the T100 Triathlon 100km plan + coach email support. Best of luck, Shania!
SBRH Newsletter 101 is live: swim tips, cycling gadgets, running insights, IRONMAN line-ups & a bit of fun
tinyurl.com/5n78szby
Swim, Bike, Run, Holistics - Everything Multi-Sport πŸŠπŸš΄πŸƒπŸŒ±
tinyurl.com
SBRH Newsletter #100 is live!
Celebrate with us: win 100% off a TrainingPeaks plan
Inside:
-inspiring athlete stories
- top 100 open water swims
- cycling & running tips, strength & nutrition advice.
tinyurl.com/ycyy6y7u

#SBRHNewsletter #SwimBikeRun #Giveaway #Chilitri
SBRH Newsletter #99 is LIVE!
Alick Wickham’s 1901 freestyle breakthrough
Airless bike tires
5 running drills to improve your speed
Strength training tips to power up your triathlon game
Cassidy Bargell’s inspiring rugby journey
preview.mailerlite.com/b1d3n5n6h8
#swimbikerun #chilitri
SBRH #98 – Keep Fitness Flowing
Post-race doesn’t mean losing fitness. This week:
πŸ‘‰ Swim headaches explained
πŸ‘‰ Underwater coaching headphones
πŸ‘‰ Zwift vs real-world racing
πŸ‘‰ Maintenance plans & AMRAP run sessions
πŸ‘‰ Nutrition, recovery, tri inspo
Read: preview.mailerlite.com/s0l0r0v3b1
πŸŠβ€β™‚οΈ How’s your swim catch?
🚴 TDF riders peeing on the move? Yep, we cover that
πŸƒβ€β™‚οΈ Get faster by running smarter
πŸ”₯ Adam Peaty’s doing his first triathlon!
This week’s #SBRH newsletter is here plus a FREE duathlon plan
Link: preview.mailerlite.com/c6w4y1o5g8
#Triathlon #Duathlon #ChiliTri
SBRH Newsletter #96 is out now!
🌊 Swim smart in summer heat
🚴 Dynamo lights are back
πŸƒ Surprising new research on running injuries
🏁 Build your best 70.3 with our 12-week plan
Read now πŸ‘‰preview.mailerlite.com/a6x3n6g8c8
New SBRH Newsletter is live! πŸ’₯
Swim drills, weekend warrior wisdom, a 100-mile friendship story, and smart training insightsβ€”all in one place.
πŸ“¬ Read it here: preview.mailerlite.com/l0t8a4l5k4

#triathlonlife #triathletetraining #swimbikerun #endurancetraining
New SBRH Newsletter is out!
πŸ₯‡ Lauren Steadman becomes HYROX World Champ
πŸ‘Ÿ First-ever wide toe box cycling shoes?
πŸ“… Ironman/70.3 plans (with free support!)
running, planks, protein skewers & more!
πŸ“¬ Read it: preview.mailerlite.com/o2l2m2q3p3
#Triathlon #HYROX #ChiliTri #Ironman
πŸŠβ€β™‚οΈπŸš΄β€β™€οΈπŸƒβ€β™‚οΈ Bent vs straight arm? Open water swim spots? Short intervals for long rides?
Holistic health, race recovery & updated tri rulesβ€”all in SBRH #92!
Read it here πŸ‘‰ preview.mailerlite.com/p1f7g6a0l6
#Triathlon #Running #Cycling #SwimBikeRun #ChiliTri
New SBRH Newsletter is out! πŸŠπŸš΄πŸ‘ŸπŸŒΏ
β€’ London T100 adds open water swim
β€’ Shimano’s new auto-shift tech
β€’ Why you shiver after runs
β€’ Ashwagandha: hype or help?
πŸ‘‰ Read now: preview.mailerlite.com/b0i5n0y9b3
#Triathlon #SwimBikeRun #ChiliTr